Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 58861 products of the Plant-based foods category for which nutrition facts are known (out of 59625 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 241 kcal 167 kcal 0 kcal 27 kcal 250 kcal 548 kcal 4000 kcal
Energy 1,010 kj
(241 kcal)
697 kj
(167 kcal)
0 kj
(0 kcal)
113 kj
(27 kcal)
1,050 kj
(250 kcal)
2,280 kj
(548 kcal)
16,700 kj
(4000 kcal)
- Energy from fat 241 kj
(58 kcal)
312 kj
(75 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
753 kj
(180 kcal)
3,830 kj
(915 kcal)
Fat 6.34 g 12.8 g 0 g 0 g 1.69 g 40.6 g 714 g
- Saturated fat 1.15 g 2.54 g 0 g 0 g 0 g 7.14 g 200 g
- Monounsaturated fat 8.42 g 17.5 g 0 g 0 g 0.88 g 64.3 g 459 g
- Polyunsaturated fat 3.56 g 5.78 g 0 g 0 g 1.3 g 14.3 g 204 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0.191 mg 1.26 mg 0 mg 0 mg 0 mg 0 mg 70,000 mg
Salt 0.474 g 0.525 g 0 g 0 g 0.205 g 1.4 g 1,180 g
Sodium 0.19 g 0.21 g 0 g 0 g 0.082 g 0.561 g 472 g
Carbohydrates 35.5 g 26.7 g 0 g 3.33 g 28.6 g 76.8 g 160 g
- Fibers 3.49 g 2.67 g 0 g 0 g 2.7 g 9.4 g 100 g
  - Soluble fiber 2.57 g 1.43 g 0 g 0 g 2 g 5 g 60 g
  - Insoluble fiber 5.64 g 2.87 g 0 g 2 g 5 g 10 g 43 g
- Sugars 8.01 g 10 g 0 g 0 g 3.57 g 32.1 g 500 g
- Sugar alcohols (Polyols) 2.78 g 3.43 g 0 g 0 g 2 g 10 g 31 g
Proteins 5.55 g 4.87 g 0 g 0 g 4.76 g 14 g 140 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 52 % vol
Vitamin A 94.2 µg 209 µg 0 µg 0 µg 0 µg 536 µg 30,000 µg
Vitamin D 3.64 µg 2.3 µg 0 µg 0 µg 3.33 µg 7.8 µg 5,000 µg
Vitamin E 6.85 mg 7.08 mg 0 mg 1.5 mg 4.17 mg 25 mg 46 mg
Vitamin K 167 µg 192 µg 0 µg 2.3 µg 80 µg 592 µg 1,060 µg
Vitamin C (ascorbic acid) 5.68 mg 10.4 mg 0 mg 0 mg 0 mg 28.2 mg 71,400 mg
Vitamin B1 (Thiamin) 0.708 mg 0.555 mg 0 mg 0 mg 1 mg 1 mg 167,000 mg
Vitamin B2 (Riboflavin) 0.577 mg 0.446 mg 0 mg 0.131 mg 0.385 mg 1.5 mg 2,830 mg
Vitamin B3 / Vitamin PP (Niacin) 6.8 mg 4.08 mg 0 mg 2.79 mg 5.36 mg 16.7 mg 6,790 mg
Vitamin B6 (Pyridoxin) 1.09 mg 0.587 mg 0 mg 0.135 mg 1.08 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 100 µg 70.8 µg 0 µg 30 µg 79 µg 250 µg 23,100,000 µg
Folates (total folates) 176 µg 126 µg 0 µg 18 µg 179 µg 370 µg 177,000 µg
Vitamin B12 (cobalamin) 4.04 µg 1.73 µg 0 µg 0.2 µg 4.69 µg 6.11 µg 65,800,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.06 mg 1.79 mg 0 mg 0.385 mg 1.77 mg 3.66 mg 167 mg
Potassium 212 mg 137 mg 0 mg 59 mg 188 mg 469 mg 600,000 mg
Calcium 41.3 mg 51.9 mg 0 mg 0 mg 24 mg 146 mg 48,800 mg
Phosphorus 235 mg 120 mg 0 mg 60 mg 244 mg 441 mg 411,000 mg
Iron 2 mg 1.96 mg 0 mg 0 mg 1.5 mg 5.14 mg 14,200 mg
Magnesium 90.4 mg 56.7 mg 0 mg 21 mg 80 mg 200 mg 33,300 mg
Zinc 5.84 mg 4.08 mg 0 mg 0.7 mg 4.69 mg 12.9 mg 558 mg
Copper 0.369 mg 0.29 mg -6,900 mg 0.054 mg 0.308 mg 1.07 mg 16,500 mg
Manganese 1.47 mg 1.09 mg 0 mg 0 mg 1 mg 3 mg 67 mg
Selenium 18.5 µg 14 µg 0 µg 2 µg 14 µg 44 µg 1,940 µg
Iodine 45.1 µg 78.1 µg 0 µg 0 µg 17 µg 350 µg 16,200 µg
Caffeine 19.1 mg 21.2 mg 0 mg 0 mg 29 mg 64.6 mg 40,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 44.3 % 40.1 % 0 % 0 % 62 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 64.1 % 30.8 % 25 % 25 % 50 % 100 % 100 %
Nutrition score - France 0.368 0.368 0.368 0.368 0.368 0.368 0.368
Nutri-Score B B B B B B

Products from the Plant-based foods category

Country: United States - View matching products from the entire world