Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 643 products of the Plant-based foods category for which nutrition facts are known (out of 715 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1370 kj
(327 kcal)
827 kj
(198 kcal)
0 kj
(0 kcal)
268 kj
(64 kcal)
1260 kj
(301 kcal)
2480 kj
(593 kcal)
7020 kj
(1678 kcal)
- Energy from fat 508 kj
(121 kcal)
787 kj
(188 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
145 kj
(35 kcal)
1790 kj
(428 kcal)
3830 kj
(915 kcal)
Fat 12.5 g20.1 g0 g0 g3.51 g48.4 g100 g
- Saturated fat 2.75 g6.88 g0 g0 g0 g8.77 g85.7 g
- Monounsaturated fat 5.71 g13.3 g0 g0 g0 g25 g72 g
- Polyunsaturated fat 3.22 g6.99 g0 g0 g1.41 g7.81 g64.3 g
- Trans fat 0.0334 g0.67 g0 g0 g0 g0 g15 g
Cholesterol 2.29 mg10.7 mg0 mg0 mg0 mg0 mg137 mg
Salt 1.59 g6.91 g0 g0 g0.96 g1.95 g140 g
Sodium 0.627 g2.72 g0 g0 g0.378 g0.767 g55.2 g
Carbohydrate 45.5 g27.2 g0 g6.67 g50 g78.6 g255 g
- Dietary fiber 4.35 g4.75 g-2.86 g0.5 g3 g9.4 g46.7 g
  - Soluble fiber 2.5 g1.46 g0 g1 g2.33 g5 g5 g
  - Insoluble fiber 9.65 g12 g1 g2.99 g5.45 g10.3 g46.7 g
- Sugars 9.61 g12 g0 g0 g6 g28.6 g100 g
Proteins 9.1 g7.07 g0 g0.417 g8.45 g20 g50 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 155 µg1250 µg0 µg0 µg0 µg319 µg25000 µg
Vitamin D 9.29 µg7.63 µg0 µg0 µg11.8 µg14.8 µg35.7 µg
Vitamin E 6.27 mg7.16 mg0 mg0.992 mg4.17 mg22.6 mg31.2 mg
Vitamin C (ascorbic acid) 5.15 mg14.7 mg0 mg0 mg0 mg20.7 mg143 mg
Vitamin B1 (Thiamin) 2860 mg14000 mg0.15 mg0.525 mg5 mg592 mg89300 mg
Vitamin B2 (Riboflavin) 111 mg154 mg0 mg0.255 mg2.83 mg321 mg813 mg
Vitamin B3 / Vitamin PP (Niacin) 7.57 mg11.4 mg0.606 mg2.91 mg4.54 mg17.2 mg150 mg
Vitamin B6 (Pyridoxin) 10.6 g27.1 g0.0002 g0.000353 g0.00172 g78.1 g89.3 g
Vitamin B9 (Folic acid) 31000 µg349000 µg0 µg39 µg179 µg645 µg4000000 µg
Folates (total folates) 89.1 µg53.3 µg16 µg16 µg103 µg214 µg214 µg
Vitamin B12 (cobalamin) 5.16 µg3.41 µg0 µg1.5 µg5.17 µg6.77 µg19.4 µg
Potassium 599 mg2400 mg0 mg70.8 mg200 mg1150 mg25000 mg
Calcium 82.6 mg101 mg0 mg0 mg53.3 mg205 mg698 mg
Phosphorus 381 mg1180 mg8.33 mg10 mg188 mg392 mg8000 mg
Iron 3.97 mg5.68 mg0 mg0.3 mg2.72 mg7.2 mg33.8 mg
Magnesium 80.7 mg73.4 mg6 mg10 mg57.1 mg176 mg286 mg
Zinc 113 mg639 mg0.375 mg1.61 mg6.75 mg13.9 mg4000 mg
Copper 0.934 mg1.09 mg0.129 mg0.148 mg0.588 mg2.14 mg4 mg

Products from the Plant-based foods category - United States

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