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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 74465 products of the Plant-based foods category for which nutrition facts are known (out of 77843 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,080 kj
(258 kcal) 		742 kj
(177 kcal) 		0 kj
(0 kcal) 		121 kj
(29 kcal) 		1,090 kj
(261 kcal) 		2,390 kj
(571 kcal) 		79,500 kj
(19000 kcal)
Energy from fat 229 kj
(55 kcal) 		280 kj
(67 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		753 kj
(180 kcal) 		3,350 kj
(801 kcal)
Fat 8.35 g 15.7 g 0 g 0 g 1.79 g 46.9 g 714 g
Saturated fat 1.48 g 2.96 g 0 g 0 g 0 g 8.14 g 612 g
Arachidic acid 0 g 0 g 0 g 0 g 0 g 0.001 g 25 g
Behenic acid 0.136 g 0.16 g 0 g 0 g 0.075 g 0.5 g 4 g
Monounsaturated fat 8.63 g 17.5 g 0 g 0 g 0.89 g 63.4 g 86.7 g
Polyunsaturated fat 3.65 g 5.8 g 0 g 0 g 1.32 g 14.3 g 73.3 g
Omega 3 fat 3,680 mg 7,550 mg 0 mg 0 mg 167 mg 22,900 mg 130,000 mg
Alpha-linolenic acid 0.081 g 0.201 g 0 g 0 g 0.02 g 1 g 10 g
Omega 6 fat 4,330 mg 6,470 mg 0 mg 300 mg 1,250 mg 21,400 mg 50,000 mg
Arachidonic acid 0.109 g 0.409 g 0 g 0 g 0.003 g 2 g 8 g
Gondoic acid 0.4 g 0.556 g 0 g 0 g 0.004 g 1.6 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0.157 mg 1.1 mg 0 mg 0 mg 0 mg 0 mg 8,820 mg
Salt 0.499 g 0.547 g 0 g 0 g 0.25 g 1.47 g 3,210 g
Carbohydrates 35.4 g 26.5 g 0 g 2.5 g 28.8 g 76.7 g 452 g
Fiber 3.68 g 2.89 g 0 g 0 g 3 g 10 g 100 g
Soluble fiber 2.56 g 1.45 g 0 g 0 g 2 g 5 g 60 g
Insoluble fiber 5.68 g 3.04 g 0 g 1.25 g 5 g 10 g 43 g
Sugars 7.32 g 9.37 g 0 g 0 g 3.57 g 29.7 g 277 g
Added sugars 4.29 g 8.52 g 0 g 0 g 0 g 25 g 90 g
Polyols (sugar alcohols) 3 g 4.05 g 0 g 0 g 2 g 12 g 190 g
Proteins 5.99 g 5.36 g 0 g 0 g 5.38 g 15 g 214 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 90 µg 203 µg 0 µg 0 µg 0 µg 530 µg 4,280,000,000 µg
Vitamin D 2.15 µg 2.41 µg 0 µg 0 µg 1.67 µg 7.15 µg 7,000,000 µg
Vitamin E 7.36 mg 7.87 mg 0 mg 1.2 mg 4.17 mg 25.7 mg 800 mg
Vitamin K 165 µg 196 µg 0 µg 3.17 µg 79.6 µg 593 µg 102,000,000 µg
Vitamin C (ascorbic acid) 5.67 mg 10.3 mg 0 mg 0 mg 0 mg 28.2 mg 71,400 mg
Vitamin B1 (Thiamin) 0.712 mg 0.561 mg 0 mg 0 mg 1 mg 1.79 mg 113,000 mg
Vitamin B2 (Riboflavin) 0.581 mg 0.458 mg 0 mg 0.126 mg 0.385 mg 1.52 mg 2,830 mg
Vitamin B3/PP (Niacin) 6.79 mg 4.1 mg 0 mg 2.79 mg 5.36 mg 16.7 mg 6,790 mg
Vitamin B6 (Pyridoxin) 1.08 mg 0.59 mg 0 mg 0.135 mg 1.06 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 100 µg 71.6 µg 0 µg 30 µg 79 µg 250 µg 120,000,000 µg
Folates (total folates) 176 µg 127 µg 0 µg 18 µg 179 µg 370 µg 177,000 µg
Vitamin B12 (cobalamin) 3.99 µg 1.85 µg 0 µg 0.18 µg 4.69 µg 6.56 µg 65,800,000 µg
Vitamin B5 (Pantothenic acid) 2.39 mg 3.06 mg 0 mg 0.385 mg 1.77 mg 4 mg 450,000 mg
Potassium 229 mg 164 mg 0 mg 57 mg 188 mg 594 mg 680,000 mg
Calcium 42.3 mg 52.6 mg 0 mg 0 mg 25 mg 150 mg 300,000 mg
Phosphorus 235 mg 123 mg 0 mg 55 mg 244 mg 444 mg 411,000 mg
Iron 2.05 mg 2 mg 0 mg 0 mg 1.5 mg 5.56 mg 15,000 mg
Magnesium 91 mg 58.9 mg 0 mg 18 mg 80 mg 214 mg 33,300 mg
Zinc 5.72 mg 4.06 mg 0 mg 0.68 mg 4.69 mg 12.9 mg 51.7 mg
Copper 0.392 mg 0.32 mg -6,900 mg 0.054 mg 0.308 mg 1.07 mg 16,500 mg
Manganese 1.46 mg 1.06 mg 0 mg 0 mg 1 mg 3 mg 89.3 mg
Selenium 17.8 µg 14.2 µg 0 µg 2 µg 12 µg 45 µg 41,600 µg
Iodine 35,100 µg 133,000 µg 0 µg 0 µg 350 µg 400,000 µg 20,000,000 µg
Caffeine 2,410 mg 6,770 mg 0 mg 0 mg 29 mg 23,000 mg 40,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 47.8 % 39.5 % 0 % 0 % 51 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 66.4 % 30.1 % 25 % 25 % 65 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10.3% 26.2 g 17.2% 15.8 g 3 g
    Plastic 51.7% 13.7 g 55.2% 13 g 7 g
    Glass 10.3% 52 g 10.3% 52 g 5 g
    Metal 10.3% 11.2 g 24.1% 5.5 g 1 g
    Unknown 17.2% 8.3 g 20.7% 7.3 g 2 g
    Total - - - - 18 g

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