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Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 877 products of the Plant-based foods category for which nutrition facts are known (out of 958 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,300 kj
(311 kcal)
908 kj
(217 kcal)
0 kj
(0 kcal)
289 kj
(69 kcal)
1,170 kj
(280 kcal)
2,390 kj
(571 kcal)
10,800 kj
(2581 kcal)
- Energy from fat 505 kj
(121 kcal)
785 kj
(188 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
145 kj
(35 kcal)
1,790 kj
(428 kcal)
3,830 kj
(915 kcal)
Fat 11.1 g19.9 g0 g0 g3 g46.4 g100 g
- Saturated fat 2.35 g6.16 g0 g0 g0 g8 g85.7 g
- Monounsaturated fat 5.6 g13.6 g0 g0 g0 g23.3 g72 g
- Polyunsaturated fat 3.29 g7.23 g0 g0 g1.32 g7.81 g64.3 g
- Trans fat 0.025 g0.575 g0 g0 g0 g0 g15 g
Cholesterol 1.82 mg9.24 mg0 mg0 mg0 mg0 mg137 mg
Salt 27.4 g288 g0 g0 g0.945 g2.04 g6,730 g
Sodium 10.8 g113 g0 g0 g0.372 g0.804 g2,650 g
Carbohydrate 42.9 g27 g0 g6.4 g48.8 g77.5 g255 g
- Dietary fiber 4.95 g6.04 g-2.86 g0.7 g3.2 g9.8 g46.7 g
  - Soluble fiber 2.65 g1.43 g0 g1 g3.57 g5 g5 g
  - Insoluble fiber 9.65 g12 g1 g2.99 g5.45 g10.3 g46.7 g
- Sugars 8.88 g12.4 g0 g0 g5.26 g21.8 g100 g
Proteins 9.31 g7.35 g0 g0.417 g8.5 g21.2 g50 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 126 µg1,080 µg0 µg0 µg0 µg161 µg25,000 µg
Vitamin D 9.08 µg7.67 µg0 µg0.725 µg8.16 µg14.8 µg35.7 µg
Vitamin E 6.27 mg7.16 mg0 mg0.992 mg4.17 mg22.6 mg31.2 mg
Vitamin C (ascorbic acid) 4.68 mg13.2 mg0 mg0 mg0 mg17.6 mg143 mg
Vitamin B1 (Thiamin) 3,770 mg17,000 mg0.105 mg0.667 mg7.02 mg600 mg125,000 mg
Vitamin B2 (Riboflavin) 128 mg211 mg0 mg0.298 mg3.09 mg336 mg2,110 mg
Vitamin B3 / Vitamin PP (Niacin) 7.5 mg11.1 mg0 mg2.86 mg4.35 mg17.2 mg150 mg
Vitamin B6 (Pyridoxin) 11.6 g28.4 g0 g0 g0.002 g78.1 g89.3 g
Vitamin B9 (Folic acid) 72,600 µg869,000 µg0 µg40 µg120 µg667 µg10,500,000 µg
Folates (total folates) 83.6 µg53.7 µg16 µg22 µg93 µg113 µg214 µg
Vitamin B12 (cobalamin) 5.35 µg3.72 µg0 µg1.5 µg5.17 µg6.77 µg19.4 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.84 mg1.76 mg0.1 mg0.1 mg1.33 mg5.2 mg5.2 mg
Potassium 2,530 mg23,500 mg0 mg70.8 mg203 mg1,210 mg280,000 mg
Calcium 78.9 mg103 mg0 mg0 mg46.5 mg188 mg1,020 mg
Phosphorus 602 mg2,820 mg8.33 mg10 mg188 mg500 mg21,100 mg
Iron 3.86 mg5.63 mg0 mg0.3 mg2.57 mg6.65 mg43.3 mg
Magnesium 86.8 mg84.1 mg0 mg6.67 mg57.1 mg267 mg292 mg
Zinc 226 mg1,500 mg0 mg0.937 mg5.36 mg13.9 mg10,500 mg
Copper 1.12 mg2.34 mg0 mg0.017 mg0.408 mg2.14 mg10.5 mg
Manganese 0.906 mg0.98 mg0 mg0 mg0.5 mg2.4 mg2.4 mg
Nutrition score - France 3.5 3.5 3.5 3.5 3.5 3.5 3.5
Nutri-Score CCCCCC

Products from the Plant-based foods category - United States

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