Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 599 products of the Plant-based foods category for which nutrition facts are known (out of 669 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1320 kj
(315 kcal)
742 kj
(177 kcal)
0 kj
(0 kcal)
259 kj
(62 kcal)
1240 kj
(296 kcal)
2390 kj
(571 kcal)
3830 kj
(915 kcal)
- Energy from fat 518 kj
(124 kcal)
798 kj
(191 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
145 kj
(35 kcal)
1790 kj
(428 kcal)
3830 kj
(915 kcal)
Fat 11.9 g19.8 g0 g0 g3.49 g46.9 g100 g
- Saturated fat 2.67 g7.03 g0 g0 g0 g8.4 g85.7 g
- Monounsaturated fat 5.47 g13.1 g0 g0 g0 g25 g72 g
- Polyunsaturated fat 3.2 g7.1 g0 g0 g1.41 g7.81 g64.3 g
- Trans fat 0.0352 g0.688 g0 g0 g0 g0 g15 g
Cholesterol 2.4 mg10.9 mg0 mg0 mg0 mg0 mg137 mg
Salt 1.22 g3.2 g0 g0 g0.998 g1.88 g52.6 g
Sodium 0.479 g1.26 g0 g0 g0.393 g0.741 g20.7 g
Carbohydrate 45.1 g25.5 g0 g6.4 g50 g77.5 g90.7 g
- Dietary fiber 4.29 g4.82 g-2.86 g0.422 g3 g9.4 g46.7 g
  - Soluble fiber 2.46 g1.42 g0 g1 g1.82 g5 g5 g
  - Insoluble fiber 9.73 g12 g1.79 g2.99 g5.45 g10.3 g46.7 g
- Sugars 8.85 g11.1 g0 g0 g5.66 g21.3 g72.5 g
Proteins 8.8 g6.5 g0 g0.417 g8.45 g17.8 g36.7 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 156 µg1280 µg0 µg0 µg0 µg278 µg25000 µg
Vitamin D 9.15 µg7.91 µg0 µg0 µg11.8 µg14.8 µg35.7 µg
Vitamin E 6.93 mg7.34 mg0 mg0.992 mg5 mg22.6 mg31.2 mg
Vitamin C (ascorbic acid) 5.2 mg15 mg0 mg0 mg0 mg20.7 mg143 mg
Vitamin B1 (Thiamin) 1440 mg9260 mg0.15 mg0.6 mg5 mg566 mg89300 mg
Vitamin B2 (Riboflavin) 114 mg156 mg0 mg0.298 mg2.83 mg321 mg813 mg
Vitamin B3 / Vitamin PP (Niacin) 6.87 mg6.35 mg0.606 mg2.86 mg4.54 mg15.6 mg62.5 mg
Vitamin B6 (Pyridoxin) 4.99 g19 g0.0002 g0.0005 g0.00156 g0.00226 g89.3 g
Vitamin B9 (Folic acid) 33000 µg361000 µg0 µg43 µg179 µg625 µg4000000 µg
Folates (total folates) 89.1 µg53.3 µg16 µg16 µg103 µg214 µg214 µg
Vitamin B12 (cobalamin) 5.03 µg3.17 µg0 µg1.5 µg5.17 µg6.77 µg19.4 µg
Potassium 621 mg2500 mg0 mg70.8 mg203 mg1000 mg25000 mg
Calcium 83 mg101 mg0 mg0 mg56.4 mg205 mg698 mg
Phosphorus 391 mg1210 mg8.33 mg10 mg188 mg392 mg8000 mg
Iron 3.93 mg5.66 mg0 mg0.298 mg2.72 mg6.43 mg33.8 mg
Magnesium 82.1 mg74.4 mg6 mg10 mg57.1 mg176 mg286 mg
Zinc 122 mg665 mg0.375 mg1.61 mg5.36 mg13.9 mg4000 mg
Copper 0.934 mg1.09 mg0.129 mg0.148 mg0.588 mg2.14 mg4 mg

Products from the Plant-based foods category - United States

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