Plant-based foods

Nutrition facts

Average nutrition facts for the 62610 products of the Plant-based foods category for which nutrition facts are known (out of 64022 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,020 kj
(243 kcal)
710 kj
(170 kcal)
0 kj
(0 kcal)
113 kj
(27 kcal)
1,050 kj
(250 kcal)
2,350 kj
(562 kcal)
79,500 kj
(19000 kcal)
Energy from fat 194 kj
(46 kcal)
207 kj
(49 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
586 kj
(140 kcal)
3,350 kj
(801 kcal)
Fat 6.77 g 13.7 g 0 g 0 g 1.75 g 43.8 g 129 g
Saturated fat 1.22 g 2.66 g 0 g 0 g 0 g 7.14 g 100 g
Arachidic acid 0.003 g 0.012 g 0 g 0 g 0 g 0.056 g 25 g
Behenic acid 1.5 g 3.37 g 0 g 0.002 g 0.173 g 12.5 g 25 g
Monounsaturated fat 8.36 g 17.4 g 0 g 0 g 0.83 g 60 g 489 g
Polyunsaturated fat 3.55 g 5.79 g 0 g 0 g 1.28 g 14.3 g 160 g
Alpha-linolenic acid 0.196 g 0.458 g 0 g 0 g 0.031 g 2 g 10 g
Arachidonic acid 0.66 g 1.84 g 0 g 0 g 0.003 g 8 g 30 g
Gondoic acid 0.575 g 0.742 g 0 g 0 g 0.004 g 2 g 4.67 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0.188 mg 1.25 mg 0 mg 0 mg 0 mg 0 mg 5,000,000,000,000,000 mg
Salt 0.478 g 0.531 g 0 g 0 g 0.208 g 1.42 g 2,080 g
Carbohydrates 35.2 g 26.6 g 0 g 3.08 g 28.1 g 76.7 g 450 g
Fiber 3.48 g 2.69 g 0 g 0 g 2.7 g 9.38 g 100 g
Soluble fiber 2.56 g 1.43 g 0 g 0 g 2 g 5 g 60 g
Insoluble fiber 5.62 g 2.87 g 0 g 2 g 5 g 10 g 43 g
Sugars 7.73 g 9.86 g 0 g 0 g 3.57 g 31.2 g 500 g
Added sugars 1.4 g 2.67 g 0 g 0 g 0 g 9 g 12 g
Polyols 3.38 g 4.95 g 0 g 0 g 2 g 12 g 190 g
Proteins 5.56 g 4.92 g 0 g 0 g 4.76 g 14.1 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 93.9 µg 209 µg 0 µg 0 µg 0 µg 536 µg 10,000,000,000 µg
Vitamin D 3.17 µg 2.43 µg 0 µg 0 µg 3.33 µg 7.8 µg 7,400,000 µg
Vitamin E 7.06 mg 7.88 mg 0 mg 1.2 mg 4.17 mg 25 mg 133 mg
Vitamin K 172 µg 199 µg 0 µg 2.3 µg 80 µg 593 µg 75,000 µg
Vitamin C (ascorbic acid) 5.68 mg 10.4 mg 0 mg 0 mg 0 mg 28.2 mg 71,400 mg
Vitamin B1 (Thiamin) 0.708 mg 0.557 mg 0 mg 0 mg 1 mg 1 mg 145,000 mg
Vitamin B2 (Riboflavin) 0.577 mg 0.449 mg 0 mg 0.13 mg 0.385 mg 1.5 mg 2,830 mg
Vitamin B3 6.78 mg 4.09 mg 0 mg 2.79 mg 5.36 mg 16.7 mg 6,790 mg
Vitamin B6 (Pyridoxin) 1.09 mg 0.588 mg 0 mg 0.135 mg 1.08 mg 1.85 mg 83,300 mg
Vitamin B9 (Folic acid) 100 µg 71.4 µg 0 µg 30 µg 79 µg 250 µg 137,000,000 µg
Folates (total folates) 175 µg 126 µg 0 µg 18 µg 179 µg 370 µg 177,000 µg
Vitamin B12 (cobalamin) 4.03 µg 1.8 µg 0 µg 0.1 µg 4.69 µg 6.56 µg 65,800,000 µg
Pantothenic acid 2.38 mg 2.97 mg 0 mg 0.385 mg 1.77 mg 4 mg 600,000 mg
Potassium 212 mg 139 mg 0 mg 57 mg 188 mg 476 mg 325,000,000,000,000,000 mg
Calcium 41.5 mg 52.4 mg 0 mg 0 mg 24 mg 147 mg 75,000,000,000,000,000 mg
Phosphorus 234 mg 121 mg 0 mg 58 mg 244 mg 441 mg 714,000 mg
Iron 2 mg 1.98 mg 0 mg 0 mg 1.48 mg 5.14 mg 32,000,000,000,000,000 mg
Magnesium 89.9 mg 56.8 mg 0 mg 20 mg 78 mg 200 mg 33,300 mg
Zinc 5.8 mg 4.08 mg 0 mg 0.7 mg 4.69 mg 12.9 mg 3,300 mg
Copper 0.371 mg 0.294 mg -6,900 mg 0.054 mg 0.308 mg 1.07 mg 16,500 mg
Manganese 1.46 mg 1.08 mg 0 mg 0 mg 1 mg 3 mg 89.3 mg
Selenium 18.4 µg 14.3 µg 0 µg 2 µg 14 µg 45 µg 4,000,000 µg
Iodine 70,100 µg 210,000 µg 0 µg 0 µg 47 µg 774,000 µg 20,000,000 µg
Caffeine 21.1 mg 29.4 mg 0 mg 0 mg 20 mg 110 mg 40,000 mg
Taurine 0.033 g 0.064 g 0 g 0 g 0 g 37.5 g 37.5 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 43.1 % 41 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64.1 % 30.8 % 25 % 25 % 50 % 100 % 100 %

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