Fruits and vegetables based foods

Nutrition facts

Average nutrition facts for the 19785 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 20334 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 238 kj
(57 kcal)
162 kj
(39 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
201 kj
(48 kcal)
586 kj
(140 kcal)
8,550 kj
(2040 kcal)
Energy from fat 17 kj
(4 kcal)
42 kj
(10 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
502 kj
(120 kcal)
Fat 0.204 g 0.591 g 0 g 0 g 0 g 1.11 g 93.3 g
Saturated fat 0.011 g 0.076 g 0 g 0 g 0 g 0 g 80 g
Monounsaturated fat 0.041 g 0.171 g 0 g 0 g 0 g 0.39 g 26.7 g
Polyunsaturated fat 0.037 g 0.15 g 0 g 0 g 0 g 0.32 g 160 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 20,000 mg
Salt 0.214 g 0.275 g 0 g 0 g 0.06 g 0.772 g 675 g
Carbohydrates 11.2 g 7.57 g 0 g 3.53 g 9.41 g 23.3 g 247 g
Fiber 1.95 g 1.03 g 0 g 0.8 g 1.7 g 3.8 g 66.7 g
Soluble fiber 1 g 0.408 g 0 g 1 g 1 g 2 g 2 g
Sugars 5.96 g 5.55 g 0 g 0.68 g 3.82 g 15.4 g 131 g
Polyols 2.7 g 1.69 g 0 g 0.893 g 3 g 6 g 190 g
Proteins 1.37 g 1.07 g 0 g 0 g 1.18 g 3.53 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 218 µg 398 µg 0 µg 0 µg 66.6 µg 1,120 µg 7,500,000,000 µg
Vitamin D 0.323 µg 1.3 µg 0 µg 0 µg 0 µg 1.78 µg 12.9 µg
Vitamin K 216 µg 206 µg 2 µg 18.8 µg 113 µg 593 µg 828 µg
Vitamin C (ascorbic acid) 14.1 mg 16.3 mg 0 mg 0 mg 7.3 mg 53.1 mg 71,400 mg
Vitamin B1 (Thiamin) 0.558 mg 4.63 mg 0 mg 0 mg 0 mg 1 mg 1,250 mg
Vitamin B2 (Riboflavin) 0.17 mg 0.327 mg 0 mg 0.023 mg 0.026 mg 0.5 mg 2,830 mg
Vitamin B3 1.11 mg 0.54 mg 0 mg 0.583 mg 1.08 mg 1.46 mg 167 mg
Vitamin B6 (Pyridoxin) 0.152 mg 0.046 mg 0 mg 0.106 mg 0.135 mg 0.238 mg 135 mg
Vitamin B9 (Folic acid) 95.2 µg 39.4 µg 0 µg 0 µg 116 µg 128 µg 13,000 µg
Folates (total folates) 63.1 µg 52.1 µg 0 µg 0 µg 51 µg 177 µg 329 µg
Vitamin B12 (cobalamin) 0.167 µg 0.318 µg 0 µg 0 µg 0 µg 100 µg 100 µg
Pantothenic acid 14.2 mg 47.8 mg 0.065 mg 0.143 mg 0.536 mg 167 mg 440,000 mg
Potassium 185 mg 112 mg 0 mg 61 mg 157 mg 419 mg 600,000 mg
Calcium 20.5 mg 21 mg 0 mg 0 mg 16 mg 61 mg 68,000 mg
Phosphorus 46.2 mg 20.7 mg 0 mg 24 mg 41 mg 98 mg 247,000 mg
Iron 0.543 mg 0.491 mg 0 mg 0 mg 0.42 mg 1.42 mg 8,000 mg
Magnesium 28.8 mg 19.2 mg 0 mg 12 mg 16 mg 71 mg 900 mg
Zinc 0.492 mg 0.853 mg 0 mg 0.2 mg 0.2 mg 2.35 mg 12.5 mg
Copper 0.106 mg 0.093 mg 0.019 mg 0.054 mg 0.054 mg 0.319 mg 6 mg
Manganese 0.485 mg 0.497 mg 0 mg 0 mg 0.12 mg 1 mg 4 mg
Selenium 10.4 µg 6.08 µg 1 µg 7 µg 8 µg 28 µg 4,000,000 µg
Iodine 51,800 µg 123,000 µg 0 µg 0 µg 600 µg 400,000 µg 500,000 µg

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