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Fruits and vegetables based foods

Category: Fruits and vegetables based foods

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 23206 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 24743 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 307 kj
(73 kcal) 		294 kj
(70 kcal) 		0 kj
(0 kcal) 		84 kj
(20 kcal) 		209 kj
(50 kcal) 		1,050 kj
(250 kcal) 		5,020 kj
(1200 kcal)
Energy from fat 24 kj
(6 kcal) 		47 kj
(11 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		126 kj
(30 kcal) 		879 kj
(210 kcal)
Fat 0.3 g 0.814 g 0 g 0 g 0 g 1.65 g 93.3 g
Saturated fat 0.02 g 0.116 g 0 g 0 g 0 g 0 g 80 g
Monounsaturated fat 0.062 g 0.24 g 0 g 0 g 0 g 0.48 g 26.7 g
Polyunsaturated fat 0.062 g 0.227 g 0 g 0 g 0 g 0.42 g 12.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 449 mg
Salt 0.226 g 0.298 g 0 g 0 g 0.06 g 0.812 g 750 g
Carbohydrates 14.7 g 14.4 g 0 g 3.53 g 10.6 g 57.5 g 247 g
Fiber 2.33 g 1.69 g 0 g 0.8 g 1.8 g 5.9 g 311 g
Soluble fiber 1.38 g 1.15 g 0 g 0 g 1 g 5 g 6 g
Insoluble fiber 15.3 g 14.9 g 0 g 0 g 16 g 37 g 39 g
Sugars 6.07 g 5.97 g 0 g 0.676 g 3.64 g 15.9 g 98 g
Added sugars 1.2 g 3.8 g 0 g 0 g 0 g 7.02 g 69.7 g
Polyols (sugar alcohols) 3.58 g 2.74 g 0 g 1 g 4 g 13 g 136 g
Proteins 1.75 g 1.84 g 0 g 0 g 1.18 g 5.38 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 197 µg 373 µg 0 µg 0 µg 50.1 µg 1,040 µg 2,290,000,000 µg
Vitamin D 0.016 µg 0.082 µg 0 µg 0 µg 0 µg 0 µg 187,000 µg
Vitamin E 3.81 mg 3.07 mg 0.062 mg 0.062 mg 4.5 mg 31.6 mg 31.6 mg
Vitamin K 220 µg 213 µg 2 µg 19.6 µg 113 µg 602 µg 102,000,000 µg
Vitamin C (ascorbic acid) 13.4 mg 15.8 mg 0 mg 0 mg 7.1 mg 50.7 mg 71,400 mg
Vitamin B1 (Thiamin) 0.346 mg 2.93 mg 0 mg 0 mg 0 mg 1 mg 2,400 mg
Vitamin B2 (Riboflavin) 0.291 mg 0.667 mg 0 mg 0.023 mg 0.043 mg 1.45 mg 2,830 mg
Vitamin B3/PP (Niacin) 1.32 mg 1.16 mg 0 mg 0.471 mg 1.08 mg 4.44 mg 167 mg
Vitamin B6 (Pyridoxin) 0.16 mg 0.062 mg 0 mg 0.094 mg 0.135 mg 0.268 mg 135 mg
Vitamin B9 (Folic acid) 86.8 µg 40.9 µg 0 µg 15.2 µg 113 µg 128 µg 13,000 µg
Folates (total folates) 65 µg 54.2 µg 0 µg 0 µg 56 µg 177 µg 1,200 µg
Vitamin B12 (cobalamin) 226 µg 803 µg 0 µg 0 µg 0 µg 3,330 µg 6,670 µg
Vitamin B5 (Pantothenic acid) 5.21 mg 26 mg 0.083 mg 0.143 mg 0.526 mg 20 mg 140,000 mg
Calcium 23.7 mg 25.2 mg 0 mg 0 mg 17 mg 78 mg 68,000 mg
Iron 0.682 mg 0.743 mg 0 mg 0 mg 0.5 mg 2.16 mg 15,000 mg
Potassium 219 mg 172 mg 0 mg 62 mg 171 mg 600 mg 600,000 mg
Phosphorus 75.1 mg 98.2 mg 0 mg 22 mg 41 mg 368 mg 200,000 mg
Magnesium 38.1 mg 36.4 mg 0 mg 12 mg 22 mg 118 mg 4,600 mg
Zinc 0.804 mg 1.24 mg 0 mg 0.2 mg 0.2 mg 4 mg 12.5 mg
Copper 0.119 mg 0.109 mg 0.026 mg 0.054 mg 0.054 mg 0.353 mg 650 mg
Manganese 0.507 mg 0.503 mg 0 mg 0 mg 0.383 mg 1 mg 4 mg
Selenium 10 µg 5.56 µg 1 µg 7 µg 8 µg 26 µg 140 µg
Iodine 30,800 µg 94,900 µg 0 µg 0.87 µg 2,680 µg 449,000 µg 1,180,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 87.9 % 17.1 % 50 % 50 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 72.7 % 21.7 % 45 % 50 % 65 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 58.3% 12.9 g 58.3% 12.9 g 8 g
    Glass 8.3% 46.4 g 8.3% 46.4 g 4 g
    Metal 25% 11.2 g 33.3% 8.9 g 3 g
    Unknown 8.3% 2.5 g 8.3% 2.5 g 0 g
    Total - - - - 15 g

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