Fruits and vegetables based foods

Category: Fruits and vegetables based foods

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 19078 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 19317 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 56 kcal 37 kcal 0 kcal 20 kcal 48 kcal 132 kcal 800 kcal
Energy 234 kj
(56 kcal)
153 kj
(37 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
201 kj
(48 kcal)
548 kj
(132 kcal)
3,350 kj
(800 kcal)
- Energy from fat 27 kj
(6 kcal)
96 kj
(23 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
488 kj
(117 kcal)
3,350 kj
(801 kcal)
Fat 0.189 g 0.541 g 0 g 0 g 0 g 1.11 g 93.3 g
- Saturated fat 0.009 g 0.068 g 0 g 0 g 0 g 0 g 80 g
- Monounsaturated fat 0.04 g 0.169 g 0 g 0 g 0 g 0.39 g 26.7 g
- Polyunsaturated fat 0.033 g 0.139 g 0 g 0 g 0 g 0.19 g 12.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 20,000 mg
Salt 0.212 g 0.271 g 0 g 0 g 0.06 g 0.765 g 675 g
Sodium 0.085 g 0.108 g 0 g 0 g 0.024 g 0.306 g 270 g
Carbohydrates 11 g 7.17 g 0 g 3.53 g 9.41 g 22.5 g 156 g
- Fibers 1.94 g 1.01 g 0 g 0.8 g 1.7 g 3.6 g 57.1 g
  - Soluble fiber 1 g 0.426 g 0 g 1 g 1 g 2 g 2 g
- Sugars 5.9 g 5.37 g 0 g 0.7 g 3.75 g 15.1 g 131 g
- Sugar alcohols (Polyols) 2.64 g 1.52 g 0 g 1 g 2 g 5 g 6 g
Proteins 1.37 g 1.05 g 0 g 0 g 1.18 g 3.53 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 218 µg 397 µg 0 µg 0 µg 69.3 µg 1,080 µg 8,570 µg
Vitamin D 2.23 µg 4.06 µg 0 µg 0 µg 0.475 µg 11.8 µg 12.9 µg
Vitamin K 217 µg 207 µg 2 µg 18.8 µg 113 µg 593 µg 828 µg
Vitamin C (ascorbic acid) 14.1 mg 16.2 mg 0 mg 0 mg 7.3 mg 53.1 mg 71,400 mg
Vitamin B1 (Thiamin) 0.562 mg 4.65 mg 0 mg 0 mg 0 mg 1 mg 1,250 mg
Vitamin B2 (Riboflavin) 0.173 mg 0.329 mg 0 mg 0.023 mg 0.026 mg 0.5 mg 2,830 mg
Vitamin B3 / Vitamin PP (Niacin) 1.07 mg 0.436 mg 0 mg 0.583 mg 1.08 mg 1.33 mg 167 mg
Vitamin B6 (Pyridoxin) 0.153 mg 0.045 mg 0 mg 0.106 mg 0.135 mg 0.265 mg 135 mg
Vitamin B9 (Folic acid) 100 µg 33.9 µg 0 µg 33 µg 120 µg 128 µg 217 µg
Folates (total folates) 63.1 µg 52.1 µg 0 µg 0 µg 51 µg 177 µg 329 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.493 mg 0.358 mg 0.065 mg 0.107 mg 0.354 mg 1.19 mg 167 mg
Potassium 184 mg 111 mg 0 mg 61 mg 157 mg 419 mg 600,000 mg
Calcium 20.4 mg 20.8 mg 0 mg 0 mg 16 mg 61 mg 48,800 mg
Phosphorus 43.3 mg 12.6 mg 0 mg 26 mg 41 mg 66 mg 500 mg
Iron 0.539 mg 0.486 mg 0 mg 0 mg 0.42 mg 1.41 mg 2,250 mg
Magnesium 28.7 mg 18.9 mg 0 mg 12 mg 16 mg 71 mg 900 mg
Zinc 0.49 mg 0.85 mg 0 mg 0.2 mg 0.2 mg 2.35 mg 12.5 mg
Copper 0.106 mg 0.093 mg 0.019 mg 0.054 mg 0.054 mg 0.319 mg 6 mg
Manganese 0.481 mg 0.497 mg 0 mg 0 mg 0.12 mg 1 mg 4 mg
Selenium 10 µg 5.54 µg 1 µg 7 µg 8 µg 26 µg 140 µg
Nutrition score - France -4.1 -4.1 -4.1 -4.1 -4.1 -4.1 -4.1
Nutri-Score A A A A A A

Products from the Fruits and vegetables based foods category

Country: United States - View matching products from the entire world