Fruits and vegetables based foods

Category: Fruits and vegetables based foods

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 18837 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 19060 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 56 kcal 36 kcal 0 kcal 20 kcal 48 kcal 130 kcal 800 kcal
Energy 232 kj
(56 kcal)
151 kj
(36 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
201 kj
(48 kcal)
544 kj
(130 kcal)
3,350 kj
(800 kcal)
- Energy from fat 29 kj
(7 kcal)
98 kj
(23 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
488 kj
(117 kcal)
3,350 kj
(801 kcal)
Fat 0.188 g 0.541 g 0 g 0 g 0 g 1.11 g 93.3 g
- Saturated fat 0.009 g 0.068 g 0 g 0 g 0 g 0 g 80 g
- Monounsaturated fat 0.036 g 0.159 g 0 g 0 g 0 g 0.19 g 26.7 g
- Polyunsaturated fat 0.028 g 0.125 g 0 g 0 g 0 g 0.1 g 12.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 20,000 mg
Salt 0.211 g 0.27 g 0 g 0 g 0.06 g 0.76 g 270 g
Sodium 0.084 g 0.108 g 0 g 0 g 0.024 g 0.304 g 108 g
Carbohydrates 11 g 7.04 g 0 g 3.53 g 9.41 g 22.4 g 156 g
- Fibers 1.93 g 0.997 g 0 g 0.8 g 1.7 g 3.6 g 57.1 g
  - Soluble fiber 1 g 0.447 g 0 g 1 g 1 g 2 g 2 g
- Sugars 5.9 g 5.36 g 0 g 0.7 g 3.8 g 15.1 g 131 g
- Sugar alcohols (Polyols) 2.64 g 1.52 g 0 g 1 g 2 g 5 g 6 g
Proteins 1.35 g 1.03 g 0 g 0 g 1.18 g 3.51 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 220 µg 399 µg 0 µg 0 µg 70.2 µg 1,120 µg 8,570 µg
Vitamin D 2.37 µg 4.15 µg 0 µg 0 µg 0.475 µg 11.8 µg 12.9 µg
Vitamin K 217 µg 207 µg 2 µg 18.8 µg 113 µg 593 µg 828 µg
Vitamin C (ascorbic acid) 14.1 mg 16.2 mg 0 mg 0 mg 7.3 mg 53.1 mg 71,400 mg
Vitamin B1 (Thiamin) 0.566 mg 4.68 mg 0 mg 0 mg 0 mg 1 mg 1,250 mg
Vitamin B2 (Riboflavin) 0.157 mg 0.248 mg 0 mg 0.023 mg 0.026 mg 0.5 mg 2,830 mg
Vitamin B3 / Vitamin PP (Niacin) 1.08 mg 0.434 mg 0 mg 0.615 mg 1.08 mg 1.33 mg 167 mg
Vitamin B6 (Pyridoxin) 0.152 mg 0.045 mg 0 mg 0.106 mg 0.135 mg 0.265 mg 135 mg
Vitamin B9 (Folic acid) 99.1 µg 34.8 µg 0 µg 30 µg 119 µg 128 µg 158 µg
Folates (total folates) 63.2 µg 52.1 µg 0 µg 0 µg 56 µg 177 µg 329 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.493 mg 0.358 mg 0.065 mg 0.107 mg 0.354 mg 1.19 mg 167 mg
Potassium 183 mg 110 mg 0 mg 61 mg 156 mg 419 mg 600,000 mg
Calcium 20.4 mg 20.8 mg 0 mg 0 mg 16 mg 61 mg 48,800 mg
Phosphorus 43.2 mg 12.6 mg 0 mg 25 mg 41 mg 66 mg 500 mg
Iron 0.534 mg 0.481 mg 0 mg 0 mg 0.42 mg 1.38 mg 1,430 mg
Magnesium 28.6 mg 19 mg 0 mg 12 mg 16 mg 71 mg 900 mg
Zinc 0.486 mg 0.851 mg 0 mg 0.2 mg 0.2 mg 2.35 mg 12.5 mg
Copper 0.106 mg 0.093 mg 0.019 mg 0.054 mg 0.054 mg 0.319 mg 6 mg
Manganese 0.481 mg 0.497 mg 0 mg 0 mg 0.12 mg 1 mg 4 mg
Selenium 10 µg 5.54 µg 1 µg 7 µg 8 µg 26 µg 140 µg
Nutrition score - France -4.1 -4.1 -4.1 -4.1 -4.1 -4.1 -4.1
Nutri-Score A A A A A A

Products from the Fruits and vegetables based foods category

Country: United States - View matching products from the entire world