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Fruits and vegetables based foods

Category : Fruits and vegetables based foods

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 22478 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 23813 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 303 kj
(73 kcal) 		288 kj
(69 kcal) 		0 kj
(0 kcal) 		84 kj
(20 kcal) 		209 kj
(50 kcal) 		1,020 kj
(244 kcal) 		6,180 kj
(1480 kcal)
Energy from fat 19 kj
(5 kcal) 		43 kj
(10 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		126 kj
(30 kcal) 		879 kj
(210 kcal)
Fat 0.282 g 0.763 g 0 g 0 g 0 g 1.43 g 93.3 g
Saturated fat 0.016 g 0.098 g 0 g 0 g 0 g 0 g 80 g
Monounsaturated fat 0.044 g 0.188 g 0 g 0 g 0 g 0.39 g 26.7 g
Polyunsaturated fat 0.05 g 0.195 g 0 g 0 g 0 g 0.39 g 12.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 449 mg
Salt 0.22 g 0.29 g 0 g 0 g 0.06 g 0.8 g 675 g
Carbohydrates 14.6 g 14.2 g 0 g 3.53 g 10.5 g 57.1 g 400 g
Fiber 2.31 g 1.67 g 0 g 0.8 g 1.8 g 5.71 g 100 g
Soluble fiber 1.5 g 1.12 g 0 g 1 g 1 g 5 g 6 g
Insoluble fiber 16.4 g 14.8 g 0 g 0 g 16 g 39 g 39 g
Sugars 5.95 g 5.69 g 0 g 0.676 g 3.6 g 15.6 g 162 g
Added sugars 2.15 g 6.12 g 0 g 0 g 0 g 20 g 65 g
Polyols (sugar alcohols) 2.68 g 1.55 g 0 g 1 g 3 g 5 g 190 g
Proteins 1.76 g 1.84 g 0 g 0 g 1.18 g 5.38 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 199 µg 377 µg 0 µg 0 µg 50.1 µg 1,060 µg 7,500,000,000 µg
Vitamin D 0.087 µg 0.324 µg 0 µg 0 µg 0 µg 0.475 µg 50 µg
Vitamin K 216 µg 206 µg 2 µg 18.8 µg 113 µg 593 µg 828 µg
Vitamin C (ascorbic acid) 13.3 mg 15.7 mg 0 mg 0 mg 7.1 mg 50.6 mg 71,400 mg
Vitamin B1 (Thiamin) 0.555 mg 4.43 mg 0 mg 0 mg 0 mg 1 mg 2,400 mg
Vitamin B2 (Riboflavin) 0.288 mg 0.663 mg 0 mg 0.023 mg 0.049 mg 1.45 mg 2,830 mg
Vitamin B3/PP (Niacin) 1.33 mg 1.11 mg 0 mg 0.542 mg 1.08 mg 4.29 mg 167 mg
Vitamin B6 (Pyridoxin) 0.159 mg 0.062 mg 0 mg 0.094 mg 0.135 mg 0.268 mg 135 mg
Vitamin B9 (Folic acid) 89.8 µg 41.1 µg 0 µg 5 µg 113 µg 128 µg 13,000 µg
Folates (total folates) 65.4 µg 54.1 µg 0 µg 0 µg 56 µg 177 µg 1,200 µg
Vitamin B12 (cobalamin) 258 µg 854 µg 0 µg 0 µg 0.62 µg 3,330 µg 6,670 µg
Vitamin B5 (Pantothenic acid) 26.6 mg 98.7 mg 0.065 mg 0.143 mg 0.536 mg 236 mg 440,000 mg
Potassium 217 mg 169 mg 0 mg 62 mg 170 mg 571 mg 600,000 mg
Calcium 23.7 mg 25.4 mg 0 mg 0 mg 17 mg 80 mg 68,000 mg
Phosphorus 78.6 mg 104 mg 0 mg 25 mg 41 mg 370 mg 247,000 mg
Iron 0.681 mg 0.745 mg 0 mg 0 mg 0.49 mg 2.16 mg 15,000 mg
Magnesium 39.2 mg 37.4 mg 0 mg 12 mg 21 mg 120 mg 4,600 mg
Zinc 0.784 mg 1.22 mg 0 mg 0.2 mg 0.2 mg 4 mg 12.5 mg
Copper 0.115 mg 0.104 mg 0.019 mg 0.054 mg 0.054 mg 0.333 mg 6 mg
Manganese 0.503 mg 0.498 mg 0 mg 0 mg 1 mg 1 mg 4 mg
Selenium 10 µg 5.56 µg 1 µg 7 µg 8 µg 26 µg 140 µg
Iodine 9,890 µg 16,400 µg 0 µg 0.87 µg 2,120 µg 63,100 µg 500,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 72.5 % 23.5 % 45 % 45 % 95 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 33.3% 2.6 g 33.3% 2.6 g 1 g
    Glass 16.7% 46.4 g 16.7% 46.4 g 8 g
    Metal 33.3% 10.4 g 50% 7.6 g 4 g
    Unknown 16.7% 2.5 g 16.7% 2.5 g 0 g
    Total - - - - 13 g

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