Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 562 products of the Cereals and potatoes category for which nutrition facts are known (out of 585 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,340 kj
(320 kcal)
581 kj
(139 kcal)
0 kj
(0 kcal)
877 kj
(210 kcal)
1,260 kj
(301 kcal)
1,800 kj
(430 kcal)
7,020 kj
(1678 kcal)
- Energy from fat 316 kj
(76 kcal)
438 kj
(105 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
145 kj
(35 kcal)
795 kj
(190 kcal)
3,350 kj
(801 kcal)
Fat 6.2 g9.54 g0 g0.88 g3.33 g15.8 g100 g
- Saturated fat 1.21 g2.51 g0 g0 g0 g4 g15.6 g
- Monounsaturated fat 1.45 g4.57 g0 g0 g0 g3.08 g42.9 g
- Polyunsaturated fat 1.87 g4.95 g0 g0 g1.18 g2.56 g53.3 g
- Trans fat 0.009 g0.129 g0 g0 g0 g0 g2.63 g
Cholesterol 2.66 mg12.4 mg0 mg0 mg0 mg0 mg137 mg
Salt 13.4 g141 g0 g0 g1.11 g2.06 g2,180 g
Sodium 5.27 g55.7 g0 g0 g0.436 g0.81 g857 g
Carbohydrate 57.1 g21.1 g0 g32.7 g55.7 g81.2 g255 g
- Dietary fiber 4.04 g4 g0 g1.2 g2.9 g9.1 g46.7 g
  - Soluble fiber 2.65 g1.43 g0 g1 g3.57 g5 g5 g
  - Insoluble fiber 9.65 g12 g1 g2.99 g5.45 g10.3 g46.7 g
- Sugars 8.27 g9.84 g0 g0 g5.26 g21.8 g61.7 g
Proteins 9.48 g5.17 g0 g3.57 g9.09 g14 g39 g
Vitamin A 87.2 µg487 µg0 µg0 µg0 µg225 µg9,370 µg
Vitamin D 9.65 µg7.96 µg0 µg0 µg12.5 µg15.4 µg35.7 µg
Vitamin C (ascorbic acid) 3.99 mg10.7 mg0 mg0 mg0 mg18.7 mg85.7 mg
Vitamin B1 (Thiamin) 3,710 mg16,900 mg0.105 mg0.804 mg9.52 mg658 mg125,000 mg
Vitamin B2 (Riboflavin) 141 mg215 mg0 mg0.4 mg3.95 mg343 mg2,110 mg
Vitamin B3 / Vitamin PP (Niacin) 6.63 mg5.73 mg0.606 mg2.91 mg4.29 mg17.2 mg40.7 mg
Vitamin B6 (Pyridoxin) 12.8 g29.6 g0 g0 g0.002 g83.3 g89.3 g
Vitamin B9 (Folic acid) 75,800 µg887,000 µg8 µg43 µg130 µg701 µg10,500,000 µg
Folates (total folates) 102 µg57.6 µg16 µg22 µg103 µg179 µg214 µg
Vitamin B12 (cobalamin) 5.34 µg3.41 µg0 µg1.5 µg5.17 µg6.77 µg19.4 µg
Potassium 338 mg366 mg0 mg71 mg197 mg869 mg1,500 mg
Calcium 86.6 mg119 mg0 mg0 mg60 mg200 mg1,500 mg
Phosphorus 742 mg3,260 mg10 mg60 mg204 mg408 mg21,100 mg
Iron 4.47 mg6.28 mg0 mg0.72 mg2.88 mg8 mg43.3 mg
Magnesium 80 mg63 mg15 mg20 mg61.5 mg143 mg292 mg
Zinc 270 mg1,640 mg0.45 mg1.33 mg7.65 mg13.9 mg10,500 mg
Copper 1.17 mg2.82 mg0.08 mg0.105 mg0.308 mg0.963 mg10.5 mg
Nutrition score - France 3.27 3.27 3.27 3.27 3.27 3.27 3.27
Nutri-Score CCCCCC

Products from the Cereals and potatoes category - United States

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