Cereals and potatoes

Nutrition facts

Average nutrition facts for the 25863 products of the Cereals and potatoes category for which nutrition facts are known (out of 26130 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,380 kj
(330 kcal)
269 kj
(64 kcal)
0 kj
(0 kcal)
937 kj
(225 kcal)
1,490 kj
(356 kcal)
1,780 kj
(424 kcal)
8,750 kj
(2090 kcal)
Energy from fat 149 kj
(36 kcal)
145 kj
(35 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
84 kj
(20 kcal)
418 kj
(100 kcal)
1,350 kj
(323 kcal)
Fat 4.66 g 4.43 g 0 g 0 g 3.33 g 14.3 g 117 g
Saturated fat 0.794 g 1.53 g 0 g 0 g 0 g 4.29 g 100 g
Arachidic acid 0.834 g 2.76 g 0 g 0 g 0 g 10 g 25 g
Monounsaturated fat 0.934 g 1.53 g 0 g 0 g 0 g 4.44 g 51.3 g
Polyunsaturated fat 1.08 g 0.994 g 0 g 0 g 0.91 g 2.78 g 57.1 g
Alpha-linolenic acid 0.021 g 0.027 g 0 g 0 g 0.01 g 0.084 g 10 g
Arachidonic acid 1.04 g 2.37 g 0 g 0 g 0.004 g 8 g 8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 1.72 mg 6.46 mg 0 mg 0 mg 0 mg 13 mg 5,000,000,000,000,000 mg
Salt 0.749 g 0.588 g 0 g 0 g 0.87 g 1.64 g 1,180 g
Carbohydrates 61.8 g 14.8 g 0 g 37.2 g 64.3 g 81.1 g 128 g
Fiber 4.21 g 2.82 g 0 g 0.5 g 3.6 g 10 g 90 g
Soluble fiber 2.64 g 1.41 g 0 g 0 g 2 g 5 g 20 g
Insoluble fiber 5.76 g 2.78 g 0 g 2 g 5 g 10 g 43 g
Sugars 8.1 g 9.42 g 0 g 0 g 3.57 g 29.3 g 94.1 g
Added sugars 2.5 g 3.15 g 0 g 0 g 2 g 12 g 12 g
Polyols 2.21 g 2.57 g 0 g 0 g 2 g 7 g 150 g
Proteins 9.13 g 2.79 g 0 g 4.62 g 9.09 g 13.3 g 76.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 60.2 µg 156 µg 0 µg 0 µg 0 µg 500 µg 833,000,000 µg
Vitamin D 3.54 µg 2.26 µg 0 µg 0 µg 3.33 µg 7.8 µg 7,400,000 µg
Vitamin E 3.87 mg 5.8 mg 0 mg 0 mg 3 mg 22.6 mg 22.6 mg
Vitamin K 3.3 µg 6.05 µg 0 µg 0 µg 0 µg 21.8 µg 314 µg
Vitamin C (ascorbic acid) 1.72 mg 4.84 mg 0 mg 0 mg 0 mg 15.4 mg 624 mg
Vitamin B1 (Thiamin) 0.73 mg 0.546 mg 0 mg 0 mg 1 mg 1 mg 145,000 mg
Vitamin B2 (Riboflavin) 0.596 mg 0.448 mg 0 mg 0.179 mg 0.4 mg 1.52 mg 2,740 mg
Vitamin B3 6.77 mg 4.01 mg 0 mg 2.86 mg 5.36 mg 16.7 mg 6,790 mg
Vitamin B6 (Pyridoxin) 1.21 mg 0.527 mg 0 mg 0.357 mg 1.25 mg 1.85 mg 83,300 mg
Vitamin B9 (Folic acid) 103 µg 74.3 µg 0 µg 30 µg 81 µg 250 µg 137,000,000 µg
Folates (total folates) 207 µg 135 µg 0 µg 40 µg 197 µg 500 µg 177,000 µg
Vitamin B12 (cobalamin) 4.22 µg 1.59 µg 0 µg 1.06 µg 4.8 µg 6.56 µg 65,800,000 µg
Pantothenic acid 2.1 mg 1.46 mg 0 mg 0.667 mg 1.87 mg 3.66 mg 300,000 mg
Potassium 198 mg 116 mg 0 mg 65 mg 188 mg 420 mg 325,000,000,000,000,000 mg
Calcium 58 mg 71.6 mg 0 mg 0 mg 36 mg 207 mg 75,000,000,000,000,000 mg
Phosphorus 235 mg 102 mg 0 mg 69 mg 250 mg 400 mg 178,000 mg
Iron 3.68 mg 3.37 mg 0 mg 0.73 mg 2.94 mg 12.5 mg 32,000,000,000,000,000 mg
Magnesium 82.7 mg 36.4 mg 0 mg 27 mg 79 mg 143 mg 33,300 mg
Zinc 6.48 mg 4.03 mg 0 mg 1.58 mg 5.17 mg 13.4 mg 3,300 mg
Copper 0.297 mg 0.148 mg -6,900 mg 0.125 mg 0.296 mg 0.667 mg 4 mg
Manganese 1.85 mg 1.03 mg 0 mg 0 mg 2 mg 3 mg 4 mg
Selenium 20.3 µg 13.9 µg 0 µg 0 µg 20 µg 42 µg 14,000 µg
Iodine 37,400 µg 165,000 µg 0 µg 0 µg 46 µg 774,000 µg 20,000,000 µg

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