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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 2748 products of the Cereals and potatoes category for which nutrition facts are known (out of 2806 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 308 kcal71 kcal0 kcal175 kcal332 kcal399 kcal1,957 kcal
Energy 1,290 kj
(308 kcal)
298 kj
(71 kcal)
0 kj
(0 kcal)
732 kj
(175 kcal)
1,390 kj
(332 kcal)
1,670 kj
(399 kcal)
8,190 kj
(1957 kcal)
- Energy from fat 254 kj
(61 kcal)
265 kj
(63 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
145 kj
(35 kcal)
795 kj
(190 kcal)
3,350 kj
(801 kcal)
Fat 2.86 g2.67 g0 g0 g2.33 g7.78 g100 g
- Saturated fat 0.248 g0.708 g0 g0 g0 g1.79 g35.7 g
- Monounsaturated fat 0.209 g0.575 g0 g0 g0 g1.79 g42.9 g
- Polyunsaturated fat 0.872 g0.783 g0 g0 g0.89 g2.33 g57.1 g
- Trans fat 0 g0 g0 g0 g0 g0 g15.2 g
Cholesterol 0.056 mg0.558 mg0 mg0 mg0 mg0 mg488 mg
Salt 0.71 g0.634 g0 g0 g0.803 g1.65 g2,270 g
Sodium 0.284 g0.254 g0 g0 g0.321 g0.66 g907 g
Carbohydrates 60.3 g16.3 g0 g33.3 g61.4 g80 g329 g
- Fibers 3.89 g2.57 g0 g0.6 g3.6 g8.9 g40 g
  - Soluble fiber 2.51 g1.35 g0 g1 g3.57 g5 g5 g
  - Insoluble fiber 5.94 g2.75 g1 g2.99 g5.45 g10.3 g14 g
- Sugars 4.67 g4.79 g0 g0 g3.57 g12.3 g192 g
Proteins 8.93 g2.95 g0 g3.45 g8.93 g12.9 g39 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol8 % vol
Vitamin A 11.8 µg57.6 µg0 µg0 µg0 µg52.5 µg9,260 µg
Vitamin D 5.06 µg3.75 µg0 µg1.05 µg3.33 µg13.8 µg35.7 µg
Vitamin E 6.12 mg6.7 mg0 mg0 mg4.29 mg22.6 mg22.6 mg
Vitamin C (ascorbic acid) 1.41 mg4.12 mg0 mg0 mg0 mg10.9 mg85.7 mg
Vitamin B1 (Thiamin) 290 mg318 mg0 mg3 mg209 mg938 mg125,000 mg
Vitamin B2 (Riboflavin) 148 mg162 mg0 mg0.971 mg60.7 mg455 mg2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 5.54 mg3.41 mg0 mg2.79 mg4.44 mg15.6 mg68.6 mg
Vitamin B6 (Pyridoxin) 200 mg2,470 mg0.051 mg0.19 mg1.67 mg3.23 mg89,300 mg
Vitamin B9 (Folic acid) 76.6 µg78.1 µg0 µg28 µg50 µg214 µg10,500,000 µg
Folates (total folates) 166 µg83.7 µg0 µg29 µg179 µg312 µg714 µg
Vitamin B12 (cobalamin) 4.84 µg0.792 µg0 µg2.79 µg5 µg5.36 µg20.6 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.11 mg1.22 mg0.1 mg0.345 mg0.714 mg5.2 mg5.2 mg
Potassium 234 mg158 mg0 mg76 mg188 mg518 mg6,360 mg
Calcium 48.4 mg58.4 mg0 mg0 mg28 mg160 mg2,080 mg
Phosphorus 268 mg141 mg10 mg60 mg268 mg446 mg21,100 mg
Iron 2.52 mg1.73 mg0 mg0 mg2.57 mg4.82 mg48.2 mg
Magnesium 90.3 mg46.5 mg8 mg16 mg86 mg158 mg933 mg
Zinc 8.21 mg4.92 mg0.2 mg0.937 mg11.7 mg13.4 mg10,500 mg
Copper 0.277 mg0.237 mg0.054 mg0.054 mg0.267 mg0.963 mg10.5 mg
Manganese 2.16 mg0.933 mg0 mg0.5 mg2.44 mg3 mg3 mg
Selenium 27.6 µg11.6 µg5 µg9.1 µg31.1 µg42 µg55.3 µg
Nutrition score - France 0.679 0.679 0.679 0.679 0.679 0.679 0.679
Nutri-Score BBBBBB

Products from the Cereals and potatoes category

Country: United States - View matching products from the entire world