Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 24587 products of the Cereals and potatoes category for which nutrition facts are known (out of 24780 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 331 kcal 61 kcal 0 kcal 231 kcal 356 kcal 421 kcal 2090 kcal
Energy 1,390 kj
(331 kcal)
257 kj
(61 kcal)
0 kj
(0 kcal)
967 kj
(231 kcal)
1,490 kj
(356 kcal)
1,760 kj
(421 kcal)
8,750 kj
(2090 kcal)
- Energy from fat 153 kj
(37 kcal)
154 kj
(37 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
84 kj
(20 kcal)
451 kj
(108 kcal)
1,350 kj
(323 kcal)
Fat 4.58 g 4.23 g 0 g 0 g 3.33 g 14.3 g 100 g
- Saturated fat 0.763 g 1.47 g 0 g 0 g 0 g 4.02 g 46.7 g
- Monounsaturated fat 0.931 g 1.51 g 0 g 0 g 0 g 4.41 g 51.3 g
- Polyunsaturated fat 1.09 g 0.99 g 0 g 0 g 0.91 g 2.78 g 57.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 1.73 mg 6.5 mg 0 mg 0 mg 0 mg 13 mg 70,000 mg
Salt 0.754 g 0.587 g 0 g 0 g 0.875 g 1.64 g 1,180 g
Sodium 0.302 g 0.235 g 0 g 0 g 0.35 g 0.656 g 472 g
Carbohydrates 62.5 g 14.3 g 0 g 40 g 65.5 g 81.5 g 103 g
- Fibers 4.23 g 2.82 g 0 g 0.6 g 3.6 g 10 g 90 g
  - Soluble fiber 2.65 g 1.4 g 0 g 0 g 2 g 5 g 20 g
  - Insoluble fiber 5.77 g 2.75 g 0 g 2 g 5 g 10 g 43 g
- Sugars 8.3 g 9.53 g 0 g 0 g 3.7 g 29.7 g 94.1 g
- Sugar alcohols (Polyols) 2.06 g 2.4 g 0 g 0 g 2 g 6 g 31 g
Proteins 9.21 g 2.73 g 0 g 4.76 g 9.09 g 13.3 g 76.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 52 % vol
Vitamin A 60.7 µg 156 µg 0 µg 0 µg 0 µg 500 µg 8,570 µg
Vitamin D 3.77 µg 2.15 µg 0 µg 0 µg 3.33 µg 7.8 µg 2,100 µg
Vitamin E 4.73 mg 6.14 mg 0 mg 1.2 mg 3 mg 22.6 mg 22.6 mg
Vitamin K 3.4 µg 6.11 µg 0 µg 0 µg 0 µg 21.8 µg 314 µg
Vitamin C (ascorbic acid) 1.71 mg 4.83 mg 0 mg 0 mg 0 mg 15.4 mg 545 mg
Vitamin B1 (Thiamin) 0.73 mg 0.543 mg 0 mg 0 mg 1 mg 1 mg 167,000 mg
Vitamin B2 (Riboflavin) 0.595 mg 0.445 mg 0 mg 0.179 mg 0.405 mg 1.5 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 6.78 mg 4 mg 0 mg 2.86 mg 5.36 mg 16.7 mg 6,790 mg
Vitamin B6 (Pyridoxin) 1.21 mg 0.526 mg 0 mg 0.364 mg 1.25 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 103 µg 73.8 µg 0 µg 30 µg 80 µg 250 µg 4,000,000 µg
Folates (total folates) 208 µg 135 µg 0 µg 42 µg 197 µg 500 µg 177,000 µg
Vitamin B12 (cobalamin) 4.22 µg 1.52 µg 0 µg 1.07 µg 4.84 µg 5.77 µg 65,800,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.01 mg 1.05 mg 0 mg 0.667 mg 1.87 mg 3.66 mg 34.5 mg
Potassium 198 mg 115 mg 0 mg 66 mg 188 mg 418 mg 280,000 mg
Calcium 57.9 mg 71.3 mg 0 mg 0 mg 36 mg 207 mg 3,330 mg
Phosphorus 237 mg 101 mg 0 mg 69 mg 250 mg 400 mg 2,000 mg
Iron 3.69 mg 3.36 mg 0 mg 0.74 mg 2.97 mg 12.5 mg 14,200 mg
Magnesium 83.2 mg 36.2 mg 0 mg 27 mg 80 mg 143 mg 33,300 mg
Zinc 6.52 mg 4.03 mg 0 mg 1.58 mg 5.17 mg 13.4 mg 558 mg
Copper 0.298 mg 0.147 mg -6,900 mg 0.129 mg 0.296 mg 0.667 mg 4 mg
Manganese 1.88 mg 1.03 mg 0 mg 0 mg 2 mg 3 mg 4 mg
Selenium 20.6 µg 13.6 µg 0 µg 0 µg 20 µg 42 µg 105 µg
Iodine 17.6 µg 22.1 µg 0 µg 0 µg 0 µg 50 µg 100 µg
Nutrition score - France 2.92 2.92 2.92 2.92 2.92 2.92 2.92
Nutri-Score C C C C C C

Products from the Cereals and potatoes category

Country: United States - View matching products from the entire world