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Cereals and potatoes

Category : Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 29700 products of the Cereals and potatoes category for which nutrition facts are known (out of 30246 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,400 kj
(334 kcal) 		294 kj
(70 kcal) 		0 kj
(0 kcal) 		922 kj
(222 kcal) 		1,490 kj
(356 kcal) 		1,840 kj
(439 kcal) 		6,570 kj
(1570 kcal)
Energy from fat 174 kj
(42 kcal) 		179 kj
(43 kcal) 		0 kj
(0 kcal) 		21 kj
(5 kcal) 		105 kj
(25 kcal) 		586 kj
(140 kcal) 		1,830 kj
(437 kcal)
Fat 5.35 g 5.6 g 0 g 0 g 3.33 g 17.9 g 117 g
Saturated fat 0.928 g 1.71 g 0 g 0 g 0 g 4.95 g 100 g
Arachidic acid 0 g 0 g 0 g 0 g 0 g 0.001 g 25 g
Monounsaturated fat 1.02 g 1.68 g 0 g 0 g 0 g 5 g 51.3 g
Polyunsaturated fat 1.12 g 1.03 g 0 g 0 g 0.93 g 3.12 g 57.1 g
Alpha-linolenic acid 0.05 g 0.087 g 0 g 0 g 0.031 g 0.312 g 10 g
Arachidonic acid 0.409 g 1.14 g 0 g 0 g 0.004 g 4 g 8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 17.9 g
Cholesterol 1.63 mg 6.23 mg 0 mg 0 mg 0 mg 13 mg 8,820 mg
Salt 0.767 g 0.586 g 0 g 0 g 0.877 g 1.67 g 1,820 g
Carbohydrates 61.2 g 14.9 g 0 g 36 g 61.8 g 81 g 471 g
Fiber 4.26 g 2.84 g 0 g 0.7 g 3.6 g 10 g 90 g
Soluble fiber 2.64 g 1.41 g 0 g 0 g 2 g 5 g 20 g
Insoluble fiber 5.76 g 2.81 g 0 g 2 g 5 g 10 g 43 g
Sugars 8.03 g 9.29 g 0 g 0 g 3.64 g 29 g 100 g
Added sugars 7.42 g 10.9 g 0 g 0 g 0 g 33.3 g 50 g
Polyols (sugar alcohols) 2.21 g 2.54 g 0 g 0 g 2 g 7 g 150 g
Proteins 9.03 g 2.81 g 0 g 4.17 g 8.89 g 13.3 g 76.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 59.7 µg 155 µg 0 µg 0 µg 0 µg 500 µg 833,000,000 µg
Vitamin D 3.23 µg 2.39 µg 0 µg 0 µg 3.33 µg 7.7 µg 4,230,000 µg
Vitamin E 4.66 mg 6.74 mg 0 mg 0 mg 3 mg 22.6 mg 800 mg
Vitamin K 3.46 µg 6.03 µg 0 µg 0 µg 0 µg 21.8 µg 314 µg
Vitamin C (ascorbic acid) 1.88 mg 5.1 mg 0 mg 0 mg 0 mg 16.7 mg 624 mg
Vitamin B1 (Thiamin) 0.734 mg 0.55 mg 0 mg 0 mg 1 mg 1 mg 167,000 mg
Vitamin B2 (Riboflavin) 0.6 mg 0.454 mg 0 mg 0.179 mg 0.4 mg 1.52 mg 2,740 mg
Vitamin B3/PP (Niacin) 6.77 mg 4.01 mg 0 mg 2.86 mg 5.36 mg 16.7 mg 6,790 mg
Vitamin B6 (Pyridoxin) 1.2 mg 0.53 mg 0 mg 0.351 mg 1.22 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 103 µg 74.6 µg 0 µg 30 µg 81 µg 250 µg 137,000,000 µg
Folates (total folates) 207 µg 135 µg 0 µg 40 µg 195 µg 500 µg 177,000 µg
Vitamin B12 (cobalamin) 4.21 µg 1.61 µg 0 µg 0.89 µg 4.75 µg 6.56 µg 65,800,000 µg
Vitamin B5 (Pantothenic acid) 2.15 mg 1.72 mg 0 mg 0.667 mg 1.87 mg 3.66 mg 300,000 mg
Potassium 204 mg 124 mg 0 mg 65 mg 188 mg 433 mg 590,000 mg
Calcium 57.8 mg 71.7 mg 0 mg 0 mg 36 mg 207 mg 241,000 mg
Phosphorus 234 mg 102 mg 0 mg 69 mg 246 mg 400 mg 2,000 mg
Iron 3.65 mg 3.35 mg 0 mg 0.72 mg 2.91 mg 12.4 mg 14,200 mg
Magnesium 82.4 mg 36.6 mg 0 mg 27 mg 78 mg 143 mg 33,300 mg
Zinc 6.44 mg 4.02 mg 0 mg 1.58 mg 5.17 mg 13.4 mg 51.7 mg
Copper 0.298 mg 0.15 mg -6,900 mg 0.125 mg 0.293 mg 0.667 mg 4 mg
Manganese 1.84 mg 1.06 mg 0 mg 0 mg 2 mg 3 mg 8 mg
Selenium 20.9 µg 14.4 µg 0 µg 0 µg 20 µg 44 µg 41,600 µg
Iodine 400 µg 906 µg 0 µg 0 µg 45 µg 3,500 µg 20,000,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 37.5% 26.2 g 37.5% 26.2 g 10 g
    Plastic 50% 2.6 g 50% 2.6 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 12.5% 0.2 g 0 g
    Unknown 12.5% 8 g 12.5% 8 g 1 g
    Total - - - - 12 g

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