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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 30963 products of the Cereals and potatoes category for which nutrition facts are known (out of 31658 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,390 kj
(333 kcal) 		301 kj
(72 kcal) 		0 kj
(0 kcal) 		896 kj
(214 kcal) 		1,490 kj
(356 kcal) 		1,850 kj
(442 kcal) 		75,300 kj
(18000 kcal)
Energy from fat 207 kj
(49 kcal) 		223 kj
(53 kcal) 		0 kj
(0 kcal) 		21 kj
(5 kcal) 		126 kj
(30 kcal) 		746 kj
(178 kcal) 		1,830 kj
(437 kcal)
Fat 5.44 g 5.76 g 0 g 0 g 3.45 g 18 g 350 g
Saturated fat 0.966 g 1.75 g 0 g 0 g 0 g 5 g 71.4 g
Arachidic acid 0.002 g 0.005 g 0 g 0 g 0 g 0.018 g 25 g
Monounsaturated fat 1.07 g 1.73 g 0 g 0 g 0 g 5.17 g 51.3 g
Polyunsaturated fat 1.14 g 1.05 g 0 g 0 g 0.96 g 3.12 g 57.1 g
Omega 3 fat 7,100 mg 9,770 mg 0 mg 0 mg 167 mg 25,000 mg 130,000 mg
Omega 6 fat 1,420 mg 1,570 mg 0.7 mg 375 mg 1,250 mg 5,830 mg 6,000 mg
Alpha-linolenic acid 0.049 g 0.082 g 0 g 0 g 0.048 g 0.312 g 10 g
Arachidonic acid 0.954 g 2.21 g 0 g 0 g 0.007 g 8 g 41 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 1.67 mg 6.31 mg 0 mg 0 mg 0 mg 13 mg 8,820 mg
Salt 0.776 g 0.586 g 0 g 0 g 0.889 g 1.67 g 1,820 g
Carbohydrates 60.9 g 15.1 g 0 g 35.3 g 60.7 g 81.1 g 8,140 g
Fiber 4.29 g 2.85 g 0 g 0.8 g 3.6 g 10 g 300 g
Soluble fiber 2.69 g 1.46 g 0 g 0 g 2 g 5 g 66.7 g
Insoluble fiber 6.07 g 3.19 g 0 g 2 g 5 g 11.1 g 66.7 g
Sugars 8.05 g 9.26 g 0 g 0 g 3.64 g 28.9 g 178 g
Added sugars 7.13 g 8.95 g 0 g 0 g 3.51 g 26.7 g 66.7 g
Polyols (sugar alcohols) 2.45 g 3.05 g 0 g 0 g 2 g 10 g 150 g
Proteins 8.97 g 2.84 g 0 g 4 g 8.89 g 13.3 g 500 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 62.1 µg 158 µg 0 µg 0 µg 0 µg 500 µg 833,000,000 µg
Vitamin D 2.2 µg 2.44 µg 0 µg 0 µg 1.78 µg 7.15 µg 4,230,000 µg
Vitamin E 5.33 mg 5.98 mg 0 mg 0.154 mg 3.57 mg 22.6 mg 800 mg
Vitamin K 4.27 µg 6.83 µg 0 µg 0 µg 2.5 µg 24 µg 314 µg
Vitamin C (ascorbic acid) 1.99 mg 5.26 mg 0 mg 0 mg 0 mg 17.1 mg 545 mg
Vitamin B1 (Thiamin) 0.731 mg 0.54 mg 0 mg 0 mg 1 mg 1 mg 113,000 mg
Vitamin B2 (Riboflavin) 0.595 mg 0.449 mg 0 mg 0.179 mg 0.4 mg 1.52 mg 2,740 mg
Vitamin B3/PP (Niacin) 6.92 mg 4.11 mg 0 mg 2.86 mg 5.36 mg 16.7 mg 6,790 mg
Vitamin B6 (Pyridoxin) 1.2 mg 0.53 mg 0 mg 0.351 mg 1.22 mg 1.87 mg 87,000 mg
Vitamin B9 (Folic acid) 109 µg 80.3 µg 0 µg 30 µg 87 µg 273 µg 571,000 µg
Folates (total folates) 212 µg 139 µg 0 µg 43 µg 200 µg 533 µg 177,000 µg
Vitamin B12 (cobalamin) 4.18 µg 1.62 µg 0 µg 0.89 µg 4.74 µg 6.56 µg 65,800,000 µg
Vitamin B5 (Pantothenic acid) 2.14 mg 1.53 mg 0 mg 0.667 mg 1.87 mg 3.66 mg 300,000 mg
Calcium 58.7 mg 72.1 mg 0 mg 0 mg 36 mg 210 mg 108,000 mg
Iron 3.63 mg 3.35 mg 0 mg 0.72 mg 2.88 mg 12.4 mg 14,200 mg
Potassium 206 mg 127 mg 0 mg 62 mg 188 mg 444 mg 490,000 mg
Phosphorus 233 mg 102 mg 0 mg 69 mg 244 mg 400 mg 2,000 mg
Magnesium 81.9 mg 36.5 mg 0 mg 27 mg 78 mg 143 mg 33,300 mg
Zinc 6.47 mg 4.03 mg 0 mg 1.58 mg 5.17 mg 13.4 mg 67.6 mg
Copper 0.296 mg 0.151 mg -6,900 mg 0.125 mg 0.291 mg 0.667 mg 3.09 mg
Manganese 1.84 mg 1.05 mg 0 mg 0 mg 2 mg 3 mg 67.6 mg
Selenium 20.6 µg 14.3 µg 0 µg 0.5 µg 20 µg 44 µg 41,600 µg
Iodine 167 µg 318 µg 0 µg 0 µg 22.5 µg 1,100 µg 20,000,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 26.2 g 33.3% 26.2 g 9 g
    Plastic 44.4% 2.6 g 44.4% 2.6 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 11.1% 0.2 g 0 g
    Unknown 22.2% 12.5 g 22.2% 12.5 g 3 g
    Total - - - - 13 g

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