Cereals and potatoes
Belongs to:
Plant-based foods, Plant-based foods and beverages
Contains:
- Bakery products
- Breads
- Cereals and their products
- Dehydrated potato flakes with milk
- Extruded crispbreads
- Frozen potatoes
- Gnocchi
- Instant mashed potatoes
- Potato crisps
- Potato preparations
- Potato puree made from flakes reconstituted with whole milk with added fat
- Potatoes
- Prepared potatoes
- Sweet potatoes
- Unsalted Potato puree made from flakes reconstituted with semi-skimmed milk and water
- Unsalted potato puree with milk and butter
- Yam potatoes
Nutrition facts
Average nutrition facts for the 30335 products of the Cereals and potatoes category for which nutrition facts are known (out of 30970 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,400 kj (334 kcal) |
297 kj (71 kcal) |
0 kj (0 kcal) |
920 kj (220 kcal) |
1,490 kj (356 kcal) |
1,840 kj (441 kcal) |
6,570 kj (1570 kcal) |
Energy from fat |
175 kj (42 kcal) |
186 kj (44 kcal) |
0 kj (0 kcal) |
21 kj (5 kcal) |
105 kj (25 kcal) |
586 kj (140 kcal) |
1,830 kj (437 kcal) |
Fat | 5.4 g | 5.68 g | 0 g | 0 g | 3.42 g | 17.9 g | 100 g |
Saturated fat | 0.936 g | 1.71 g | 0 g | 0 g | 0 g | 5 g | 71.4 g |
Arachidic acid | 0 g | 0 g | 0 g | 0 g | 0 g | 0.001 g | 25 g |
Monounsaturated fat | 1.03 g | 1.69 g | 0 g | 0 g | 0 g | 5 g | 51.3 g |
Polyunsaturated fat | 1.12 g | 1.04 g | 0 g | 0 g | 0.93 g | 3.12 g | 57.1 g |
Alpha-linolenic acid | 0.05 g | 0.087 g | 0 g | 0 g | 0.031 g | 0.312 g | 10 g |
Arachidonic acid | 0.409 g | 1.14 g | 0 g | 0 g | 0.004 g | 4 g | 8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 17.9 g |
Cholesterol | 1.6 mg | 6.17 mg | 0 mg | 0 mg | 0 mg | 12 mg | 8,820 mg |
Salt | 0.769 g | 0.586 g | 0 g | 0 g | 0.879 g | 1.67 g | 1,820 g |
Carbohydrates | 61.1 g | 14.9 g | 0 g | 35.8 g | 61.5 g | 81 g | 224 g |
Fiber | 4.28 g | 2.85 g | 0 g | 0.7 g | 3.6 g | 10 g | 90 g |
Soluble fiber | 2.64 g | 1.42 g | 0 g | 0 g | 2 g | 5 g | 20 g |
Insoluble fiber | 5.79 g | 2.84 g | 0 g | 2 g | 5 g | 10 g | 47.2 g |
Sugars | 8 g | 9.26 g | 0 g | 0 g | 3.57 g | 28.9 g | 100 g |
Added sugars | 6.15 g | 9.63 g | 0 g | 0 g | 0 g | 28.6 g | 50 g |
Polyols (sugar alcohols) | 2.39 g | 2.79 g | 0 g | 0 g | 2 g | 10 g | 150 g |
Proteins | 9.02 g | 2.82 g | 0 g | 4.17 g | 8.89 g | 13.3 g | 1,330 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 4 % vol |
Vitamin A | 59.9 µg | 155 µg | 0 µg | 0 µg | 0 µg | 500 µg | 833,000,000 µg |
Vitamin D | 2.9 µg | 2.45 µg | 0 µg | 0 µg | 3.23 µg | 7.58 µg | 4,230,000 µg |
Vitamin E | 4.49 mg | 6.63 mg | 0 mg | 0 mg | 2.8 mg | 22.6 mg | 800 mg |
Vitamin K | 4.15 µg | 6.9 µg | 0 µg | 0 µg | 2.3 µg | 21.8 µg | 314 µg |
Vitamin C (ascorbic acid) | 1.89 mg | 5.11 mg | 0 mg | 0 mg | 0 mg | 16.7 mg | 545 mg |
Vitamin B1 (Thiamin) | 0.734 mg | 0.549 mg | 0 mg | 0 mg | 1 mg | 1.03 mg | 113,000 mg |
Vitamin B2 (Riboflavin) | 0.599 mg | 0.454 mg | 0 mg | 0.179 mg | 0.405 mg | 1.52 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 6.77 mg | 4 mg | 0 mg | 2.86 mg | 5.36 mg | 16.7 mg | 6,790 mg |
Vitamin B6 (Pyridoxin) | 1.2 mg | 0.531 mg | 0 mg | 0.351 mg | 1.22 mg | 1.85 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 103 µg | 74.3 µg | 0 µg | 30 µg | 81 µg | 250 µg | 4,000,000 µg |
Folates (total folates) | 208 µg | 135 µg | 0 µg | 40 µg | 197 µg | 500 µg | 177,000 µg |
Vitamin B12 (cobalamin) | 4.2 µg | 1.61 µg | 0 µg | 0.89 µg | 4.75 µg | 6.56 µg | 65,800,000 µg |
Vitamin B5 (Pantothenic acid) | 2.17 mg | 1.78 mg | 0 mg | 0.667 mg | 1.87 mg | 3.66 mg | 300,000 mg |
Calcium | 57.9 mg | 71.7 mg | 0 mg | 0 mg | 36 mg | 207 mg | 108,000 mg |
Iron | 3.64 mg | 3.32 mg | 0 mg | 0.72 mg | 2.9 mg | 12.4 mg | 14,200 mg |
Potassium | 205 mg | 125 mg | 0 mg | 65 mg | 188 mg | 437 mg | 490,000 mg |
Phosphorus | 235 mg | 102 mg | 0 mg | 69 mg | 248 mg | 400 mg | 2,000 mg |
Magnesium | 82.4 mg | 36.5 mg | 0 mg | 27 mg | 78 mg | 143 mg | 33,300 mg |
Zinc | 6.45 mg | 4.02 mg | 0 mg | 1.58 mg | 5.17 mg | 13.4 mg | 51.7 mg |
Copper | 0.297 mg | 0.151 mg | -6,900 mg | 0.125 mg | 0.291 mg | 0.667 mg | 4 mg |
Manganese | 1.86 mg | 1.05 mg | 0 mg | 0 mg | 2 mg | 3 mg | 8 mg |
Selenium | 20.9 µg | 14.5 µg | 0 µg | 0 µg | 20 µg | 44 µg | 41,600 µg |
Iodine | 400 µg | 906 µg | 0 µg | 0 µg | 45 µg | 3,500 µg | 20,000,000 µg |
Country: United States - View matching products from the entire world
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