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Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 441 products of the Cereals and potatoes category for which nutrition facts are known (out of 461 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,360 kj
(325 kcal)
615 kj
(147 kcal)
0 kj
(0 kcal)
877 kj
(210 kcal)
1,280 kj
(306 kcal)
1,870 kj
(447 kcal)
7,020 kj
(1678 kcal)
- Energy from fat 322 kj
(77 kcal)
442 kj
(106 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
162 kj
(39 kcal)
837 kj
(200 kcal)
3,350 kj
(801 kcal)
Fat 6.62 g8.9 g0 g1.2 g3.49 g17.9 g93.3 g
- Saturated fat 1.42 g2.62 g0 g0 g0 g5.17 g15.6 g
- Monounsaturated fat 1.45 g4.05 g0 g0 g0 g3.57 g26.7 g
- Polyunsaturated fat 1.69 g4.12 g0 g0 g1.28 g2.56 g53.3 g
- Trans fat 0.004 g0.055 g0 g0 g0 g0 g0.88 g
Cholesterol 2.89 mg12.1 mg0 mg0 mg0 mg3.6 mg137 mg
Salt 17 g160 g0 g0 g1.14 g2.12 g2,180 g
Sodium 6.7 g63.1 g0 g0 g0.45 g0.836 g857 g
Carbohydrate 57.3 g21.5 g0 g38.2 g55.3 g81.2 g255 g
- Dietary fiber 3.82 g3.56 g0 g1.2 g2.9 g8.11 g46.7 g
  - Soluble fiber 2.59 g1.46 g0 g1 g2.33 g5 g5 g
  - Insoluble fiber 9.65 g12 g1 g2.99 g5.45 g10.3 g46.7 g
- Sugars 9.17 g10.4 g0 g0.943 g5.66 g28.6 g61.7 g
Proteins 9.42 g5.35 g0 g3.57 g9 g14 g39 g
Vitamin A 110 µg550 µg0 µg0 µg0 µg409 µg9,370 µg
Vitamin D 10.2 µg7.87 µg0 µg0.725 µg12.5 µg15.4 µg35.7 µg
Vitamin C (ascorbic acid) 4.61 mg11.8 mg0 mg0 mg0 mg21.4 mg85.7 mg
Vitamin B1 (Thiamin) 3,880 mg17,300 mg0.105 mg0.721 mg6 mg592 mg125,000 mg
Vitamin B2 (Riboflavin) 120 mg203 mg0 mg0.316 mg2.96 mg321 mg2,110 mg
Vitamin B3 / Vitamin PP (Niacin) 6.89 mg6.08 mg0.606 mg2.81 mg4.35 mg17.2 mg40.7 mg
Vitamin B6 (Pyridoxin) 11.6 g28.2 g0 g0 g0.002 g78.1 g89.3 g
Vitamin B9 (Folic acid) 32,000 µg355,000 µg8 µg43 µg180 µg701 µg4,000,000 µg
Vitamin B12 (cobalamin) 5.34 µg3.45 µg0 µg1.5 µg5.17 µg6.77 µg19.4 µg
Potassium 329 mg364 mg35 mg75 mg200 mg964 mg1,500 mg
Calcium 88.8 mg101 mg0 mg0 mg67.9 mg211 mg698 mg
Phosphorus 427 mg1,290 mg10 mg62 mg194 mg357 mg8,000 mg
Iron 4.94 mg6.96 mg0 mg0.97 mg2.88 mg14.1 mg43.3 mg
Magnesium 73.1 mg55.3 mg6 mg20 mg57.1 mg138 mg287 mg
Zinc 113 mg639 mg0.45 mg1.33 mg7.65 mg13.9 mg4,000 mg
Copper 0.699 mg1.13 mg0.08 mg0.08 mg0.308 mg4 mg4 mg
Nutrition score - France 3.75 3.75 3.75 3.75 3.75 3.75 3.75
Nutri-Score CCCCCC

Products from the Cereals and potatoes category - United States

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