Plant-based spreads

Nutrition facts

Average nutrition facts for the 3637 products of the Plant-based spreads category for which nutrition facts are known (out of 3686 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,240 kj
(296 kcal)
581 kj
(139 kcal)
0 kj
(0 kcal)
661 kj
(158 kcal)
1,050 kj
(250 kcal)
2,480 kj
(594 kcal)
9,810 kj
(2340 kcal)
Energy from fat 671 kj
(160 kcal)
446 kj
(107 kcal)
0 kj
(0 kcal)
251 kj
(60 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 9.48 g 18.1 g 0 g 0 g 0 g 50 g 100 g
Saturated fat 2.44 g 3.62 g 0 g 0 g 0 g 9.38 g 43.8 g
Monounsaturated fat 20.2 g 9.19 g 0 g 0 g 21.9 g 31.2 g 78.1 g
Polyunsaturated fat 12.3 g 7.08 g 0 g 0.83 g 12.5 g 25 g 48.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 21.4 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 250 mg
Salt 0.214 g 0.357 g 0 g 0 g 0.03 g 1.09 g 812 g
Carbohydrates 47.6 g 18.3 g 0 g 18.2 g 53.3 g 68.4 g 100 g
Fiber 3 g 3.12 g 0 g 0 g 2 g 8.6 g 35 g
Sugars 37.7 g 20.5 g 0 g 3.57 g 45 g 65 g 500 g
Proteins 3.87 g 7.65 g 0 g 0 g 0 g 21.9 g 72.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 29.9 µg 86.8 µg 0 µg 0 µg 0 µg 200 µg 2,760 µg
Vitamin D 2.44 µg 4.29 µg 0 µg 0 µg 0 µg 10.7 µg 15.6 µg
Vitamin E 4.18 mg 4.54 mg 0.3 mg 1.5 mg 2 mg 20 mg 40 mg
Vitamin C (ascorbic acid) 7.8 mg 14 mg 0 mg 0 mg 0 mg 45 mg 2,500 mg
Vitamin B1 (Thiamin) 0.845 mg 1.74 mg 0 mg 0 mg 0 mg 6 mg 13 mg
Vitamin B2 (Riboflavin) 0.332 mg 0.514 mg 0 mg 0 mg 0.106 mg 1.06 mg 106 mg
Vitamin B3 12.2 mg 1.61 mg 0 mg 9.37 mg 12.5 mg 15.6 mg 150 mg
Vitamin B6 (Pyridoxin) 0.465 mg 0.378 mg 0.222 mg 0.294 mg 0.343 mg 1.72 mg 3.5 mg
Vitamin B9 (Folic acid) 28.7 µg 9.86 µg 0 µg 17 µg 32 µg 40 µg 120 µg
Folates (total folates) 120 µg 30.1 µg 53 µg 69 µg 125 µg 182 µg 725 µg
Potassium 248 mg 251 mg 0 mg 0 mg 111 mg 625 mg 169,000 mg
Calcium 20.1 mg 36.3 mg 0 mg 0 mg 0 mg 71 mg 40,000 mg
Phosphorus 349 mg 325 mg 50 mg 71 mg 312 mg 1,070 mg 1,070 mg
Iron 0.935 mg 1.13 mg 0 mg 0 mg 0 mg 2.57 mg 1,000 mg
Magnesium 194 mg 78.4 mg 0 mg 55 mg 188 mg 312 mg 429 mg
Zinc 3.88 mg 2.66 mg 1.5 mg 1.88 mg 2.65 mg 12.9 mg 36.2 mg
Copper 0.47 mg 0.169 mg 0.143 mg 0.143 mg 0.571 mg 0.625 mg 0.938 mg
Manganese 0.554 mg 0.623 mg 0 mg 0 mg 1 mg 2 mg 2 mg

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