Plant-based spreads

Category: Plant-based spreads

Belongs to:

Spreads, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3332 products of the Plant-based spreads category for which nutrition facts are known (out of 3369 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 291 kcal 133 kcal 0 kcal 167 kcal 250 kcal 594 kcal 4000 kcal
Energy 1,210 kj
(291 kcal)
554 kj
(133 kcal)
0 kj
(0 kcal)
699 kj
(167 kcal)
1,050 kj
(250 kcal)
2,480 kj
(594 kcal)
16,700 kj
(4000 kcal)
- Energy from fat 737 kj
(176 kcal)
517 kj
(124 kcal)
0 kj
(0 kcal)
251 kj
(60 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 8.32 g 17.3 g 0 g 0 g 0 g 50 g 320 g
- Saturated fat 2.52 g 3.72 g 0 g 0 g 0 g 9.38 g 200 g
- Monounsaturated fat 20.6 g 8.75 g 0 g 0 g 23.3 g 31.2 g 78.1 g
- Polyunsaturated fat 12.5 g 7.19 g 0 g 1.11 g 12.5 g 25 g 48.8 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 21.4 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 250 mg
Salt 0.199 g 0.345 g 0 g 0 g 0.028 g 1.07 g 812 g
Sodium 0.08 g 0.138 g 0 g 0 g 0.011 g 0.429 g 325 g
Carbohydrates 49.2 g 17.5 g 0 g 18.8 g 55.6 g 68.4 g 160 g
- Fibers 2.92 g 3.07 g 0 g 0 g 1.7 g 7.1 g 40 g
- Sugars 39.5 g 19.6 g 0 g 5 g 45 g 65 g 500 g
Proteins 3.33 g 7.15 g 0 g 0 g 0 g 21.9 g 140 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 30.2 µg 87.5 µg 0 µg 0 µg 0 µg 200 µg 2,760 µg
Vitamin D 3.42 µg 4.69 µg 0 µg 0 µg 0 µg 10.7 µg 15.6 µg
Vitamin E 4.41 mg 4.57 mg 1.5 mg 1.5 mg 2 mg 20 mg 40 mg
Vitamin C (ascorbic acid) 8.03 mg 14.3 mg 0 mg 0 mg 0 mg 45 mg 2,500 mg
Vitamin B1 (Thiamin) 0.9 mg 1.81 mg 0 mg 0 mg 0 mg 6 mg 13 mg
Vitamin B2 (Riboflavin) 0.342 mg 0.523 mg 0 mg 0 mg 0.106 mg 1.06 mg 106 mg
Vitamin B3 / Vitamin PP (Niacin) 12.1 mg 1.78 mg 0 mg 9.37 mg 12.5 mg 14.3 mg 150 mg
Vitamin B6 (Pyridoxin) 0.465 mg 0.378 mg 0.222 mg 0.294 mg 0.343 mg 1.72 mg 3.5 mg
Vitamin B9 (Folic acid) 29.1 µg 9.36 µg 0 µg 17 µg 32 µg 40 µg 120 µg
Folates (total folates) 121 µg 30.7 µg 53 µg 69 µg 125 µg 182 µg 725 µg
Potassium 249 mg 253 mg 0 mg 0 mg 111 mg 627 mg 12,500 mg
Calcium 18.4 mg 32.5 mg 0 mg 0 mg 0 mg 71 mg 14,000 mg
Phosphorus 349 mg 325 mg 50 mg 71 mg 312 mg 1,070 mg 1,070 mg
Iron 0.913 mg 1.11 mg 0 mg 0 mg 0 mg 2.57 mg 18 mg
Magnesium 190 mg 73.4 mg 0 mg 75 mg 188 mg 312 mg 429 mg
Zinc 3.88 mg 2.66 mg 1.5 mg 1.88 mg 2.65 mg 12.9 mg 36.2 mg
Copper 0.47 mg 0.169 mg 0.143 mg 0.143 mg 0.571 mg 0.625 mg 0.938 mg
Manganese 0.517 mg 0.635 mg 0 mg 0 mg 0.2 mg 2 mg 2 mg
Nutrition score - France 9.46 9.46 9.46 9.46 9.46 9.46 9.46
Nutri-Score C C C C C C

Products from the Plant-based spreads category

Country: United States - View matching products from the entire world