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Plant-based spreads

Nutrition facts

Average nutrition facts for the 5271 products of the Plant-based spreads category for which nutrition facts are known (out of 5401 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(326 kcal)
683 kj
(163 kcal)
0 kj
(0 kcal)
628 kj
(150 kcal)
1,050 kj
(250 kcal)
2,480 kj
(594 kcal)
7,360 kj
(1760 kcal)
Energy from fat 739 kj
(177 kcal)
534 kj
(128 kcal)
0 kj
(0 kcal)
209 kj
(50 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
2,090 kj
(500 kcal)
Fat 15.9 g 20.5 g 0 g 0 g 0 g 50 g 137 g
Saturated fat 3.28 g 3.75 g 0 g 0 g 1.67 g 9.38 g 57.8 g
Monounsaturated fat 20.6 g 8.9 g 0 g 0.024 g 23.4 g 31.2 g 57.1 g
Polyunsaturated fat 11.8 g 6.22 g 0 g 1.56 g 12.5 g 21.4 g 46.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 21.4 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 250 mg
Salt 0.367 g 0.442 g 0 g 0 g 0.125 g 1.17 g 1,210 g
Carbohydrates 39.2 g 20.2 g 0 g 13.3 g 35.7 g 65 g 277 g
Fiber 4.06 g 3.21 g 0 g 0 g 3.6 g 9.38 g 73.3 g
Sugars 28.1 g 22.5 g 0 g 0 g 26.8 g 63.2 g 277 g
Added sugars 14.2 g 18.6 g 0 g 0 g 6.25 g 55 g 90 g
Proteins 6.75 g 9.2 g 0 g 0 g 0 g 23.3 g 161 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 28.6 µg 79 µg 0 µg 0 µg 0 µg 176 µg 2,760 µg
Vitamin D 0.617 µg 2.25 µg 0 µg 0 µg 0 µg 6.9 µg 15.6 µg
Vitamin E 3.67 mg 2.39 mg 0.3 mg 1.5 mg 2 mg 10 mg 40 mg
Vitamin K 18.2 µg 4.89 µg 5.7 µg 5.7 µg 21.1 µg 125 µg 125 µg
Vitamin C (ascorbic acid) 7.49 mg 13.5 mg 0 mg 0 mg 0 mg 40 mg 2,250 mg
Vitamin B1 (Thiamin) 0.68 mg 1.53 mg 0 mg 0 mg 0 mg 6 mg 13 mg
Vitamin B2 (Riboflavin) 0.267 mg 0.365 mg 0 mg 0 mg 0.106 mg 1.06 mg 106 mg
Vitamin B3/PP (Niacin) 12.1 mg 1.96 mg 0 mg 8.82 mg 12.5 mg 15.2 mg 150 mg
Vitamin B6 (Pyridoxin) 0.357 mg 0.138 mg 0.12 mg 0.211 mg 0.343 mg 0.87 mg 3.5 mg
Vitamin B9 (Folic acid) 29.7 µg 8.32 µg 0 µg 17 µg 32 µg 53 µg 120 µg
Folates (total folates) 110 µg 36.2 µg 50 µg 53 µg 125 µg 182 µg 1,020 µg
Potassium 315 mg 259 mg 0 mg 0 mg 263 mg 656 mg 169,000 mg
Calcium 23.4 mg 39.1 mg 0 mg 0 mg 0 mg 80 mg 24,000 mg
Phosphorus 350 mg 314 mg 50 mg 71 mg 312 mg 1,070 mg 1,070 mg
Iron 1.07 mg 1.18 mg 0 mg 0 mg 0.6 mg 3.33 mg 1,000 mg
Magnesium 189 mg 79.5 mg 0 mg 48 mg 188 mg 312 mg 781 mg
Zinc 3.42 mg 1.54 mg 0.901 mg 1.88 mg 2.65 mg 6.43 mg 36.2 mg
Copper 0.444 mg 0.172 mg 0.143 mg 0.143 mg 0.556 mg 0.625 mg 1.25 mg
Manganese 0.48 mg 0.61 mg 0 mg 0 mg 0.2 mg 2 mg 2 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 51.6 g 100% 51.6 g 52 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 52 g

Country: United States - View matching products from the entire world