Plant-based spreads

Category: Plant-based spreads

Belongs to:

Spreads, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3264 products of the Plant-based spreads category for which nutrition facts are known (out of 3295 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 290 kcal 131 kcal 0 kcal 167 kcal 250 kcal 594 kcal 750 kcal
Energy 1,210 kj
(290 kcal)
548 kj
(131 kcal)
0 kj
(0 kcal)
699 kj
(167 kcal)
1,050 kj
(250 kcal)
2,480 kj
(594 kcal)
3,140 kj
(750 kcal)
- Energy from fat 737 kj
(176 kcal)
517 kj
(124 kcal)
0 kj
(0 kcal)
251 kj
(60 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 8.11 g 17.1 g 0 g 0 g 0 g 50 g 80 g
- Saturated fat 2.5 g 3.71 g 0 g 0 g 0 g 9.38 g 43.8 g
- Monounsaturated fat 20.6 g 8.61 g 0 g 0 g 23.3 g 31.2 g 78.1 g
- Polyunsaturated fat 12.6 g 7.15 g 0 g 1.11 g 12.5 g 25 g 48.8 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 21.4 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 250 mg
Salt 0.195 g 0.341 g 0 g 0 g 0.025 g 1.06 g 12.5 g
Sodium 0.078 g 0.136 g 0 g 0 g 0.01 g 0.424 g 5 g
Carbohydrates 49.5 g 17.3 g 0 g 18.8 g 55.6 g 68.4 g 100 g
- Fibers 2.88 g 3.06 g 0 g 0 g 1.6 g 7.1 g 35 g
- Sugars 39.8 g 19.4 g 0 g 6.25 g 45 g 65 g 100 g
Proteins 3.24 g 7.1 g 0 g 0 g 0 g 21.9 g 50 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 30 µg 86.9 µg 0 µg 0 µg 0 µg 200 µg 2,760 µg
Vitamin D 3.22 µg 4.74 µg 0 µg 0 µg 0 µg 10.7 µg 15.6 µg
Vitamin E 4.41 mg 4.57 mg 1.5 mg 1.5 mg 2 mg 20 mg 40 mg
Vitamin C (ascorbic acid) 8.02 mg 14.3 mg 0 mg 0 mg 0 mg 45 mg 2,250 mg
Vitamin B2 (Riboflavin) 0.291 mg 0.389 mg 0 mg 0 mg 0.106 mg 1.06 mg 106 mg
Vitamin B3 / Vitamin PP (Niacin) 12.1 mg 1.75 mg 0 mg 9.37 mg 12.5 mg 14.3 mg 150 mg
Vitamin B6 (Pyridoxin) 0.368 mg 0.149 mg 0.222 mg 0.294 mg 0.343 mg 0.87 mg 3.5 mg
Vitamin B9 (Folic acid) 28.2 µg 7.21 µg 0 µg 17 µg 32 µg 40 µg 103 µg
Folates (total folates) 121 µg 31.1 µg 53 µg 69 µg 125 µg 182 µg 725 µg
Potassium 245 mg 253 mg 0 mg 0 mg 111 mg 625 mg 12,500 mg
Calcium 17.9 mg 31.6 mg 0 mg 0 mg 0 mg 71 mg 14,000 mg
Phosphorus 383 mg 335 mg 71 mg 71 mg 312 mg 1,070 mg 1,070 mg
Iron 0.898 mg 1.1 mg 0 mg 0 mg 0 mg 2.57 mg 18 mg
Magnesium 200 mg 64.1 mg 0 mg 147 mg 188 mg 312 mg 429 mg
Zinc 3.35 mg 1.56 mg 1.5 mg 1.88 mg 2.65 mg 6.43 mg 36.2 mg
Copper 0.47 mg 0.169 mg 0.143 mg 0.143 mg 0.571 mg 0.625 mg 0.938 mg
Manganese 0.517 mg 0.635 mg 0 mg 0 mg 0.2 mg 2 mg 2 mg
Nutrition score - France 9.61 9.61 9.61 9.61 9.61 9.61 9.61
Nutri-Score C C C C C C

Products from the Plant-based spreads category

Country: United States - View matching products from the entire world