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Plant-based foods and beverages

Categories: Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 1119 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 1213 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,070 kj
(256 kcal)
5,110 kj
(1221 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
778 kj
(186 kcal)
2,090 kj
(500 kcal)
167,000 kj
(39914 kcal)
- Energy from fat 454 kj
(109 kcal)
762 kj
(182 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,670 kj
(399 kcal)
3,830 kj
(915 kcal)
Fat 7.76 g17.3 g0 g0 g1.04 g26.7 g100 g
- Saturated fat 2.08 g6.1 g0 g0 g0 g7.8 g85.7 g
- Monounsaturated fat 5.64 g13.6 g0 g0 g0 g25 g72 g
- Polyunsaturated fat 3.14 g7 g0 g0 g1.33 g7.81 g64.3 g
- Trans fat 0.023 g0.555 g0 g0 g0 g0 g15 g
Cholesterol 1.59 mg8.89 mg0 mg0 mg0 mg0 mg137 mg
Salt 16.8 g235 g0 g0 g0.095 g1.59 g6,730 g
Sodium 6.62 g92.4 g0 g0 g0.038 g0.625 g2,650 g
Carbohydrate 41.7 g315 g0 g4.42 g17 g74 g10,400 g
- Dietary fiber 3.23 g4.39 g-2.86 g0 g2.1 g7.8 g46.7 g
  - Soluble fiber 2.59 g1.46 g0 g1 g2.33 g5 g5 g
  - Insoluble fiber 9.65 g12 g1 g2.99 g5.45 g10.3 g46.7 g
- Sugars 19.6 g308 g0 g0.787 g7.79 g19.6 g10,000 g
Proteins 5.73 g7.38 g0 g0 g2.35 g14 g50 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 80.9 µg427 µg0 µg0 µg0 µg158 µg9,370 µg
Vitamin D 8.69 µg7.6 µg0 µg0.725 µg4.81 µg14.8 µg35.7 µg
Vitamin E 6.23 mg7.18 mg0 mg0.833 mg4.17 mg22.6 mg31.2 mg
Vitamin C (ascorbic acid) 12.4 mg22.8 mg0 mg0 mg0.5 mg30.4 mg250 mg
Vitamin B1 (Thiamin) 3,670 mg16,800 mg0.038 mg0.5 mg5 mg592 mg125,000 mg
Vitamin B2 (Riboflavin) 113 mg198 mg0 mg0.255 mg2.83 mg321 mg2,110 mg
Vitamin B3 / Vitamin PP (Niacin) 7.39 mg11.5 mg0 mg2.7 mg4.29 mg17.2 mg150 mg
Vitamin B6 (Pyridoxin) 9.47 g25.9 g0 g0 g0.002 g57.1 g89.3 g
Vitamin B9 (Folic acid) 28,800 µg337,000 µg0 µg35 µg130 µg667 µg4,000,000 µg
Folates (total folates) 81.3 µg51.9 µg16 µg22 µg93 µg113 µg214 µg
Vitamin B12 (cobalamin) 4.74 µg3.79 µg0 µg0.676 µg5 µg6.77 µg19.4 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.59 mg1.65 mg0.1 mg0.345 mg1.25 mg5.2 mg5.2 mg
Potassium 1,620 mg18,900 mg0 mg60 mg117 mg643 mg280,000 mg
Calcium 62.2 mg91.3 mg0 mg0 mg24 mg186 mg698 mg
Phosphorus 334 mg1,080 mg0 mg8.33 mg148 mg500 mg8,000 mg
Iron 2.99 mg5.52 mg0 mg0 mg1.46 mg5.14 mg43.3 mg
Magnesium 66.4 mg79.7 mg0 mg5 mg32 mg157 mg287 mg
Zinc 86.7 mg559 mg0 mg0.45 mg5.17 mg13.9 mg4,000 mg
Copper 0.684 mg0.962 mg0 mg0.017 mg0.25 mg2.14 mg4 mg
Manganese 0.915 mg0.935 mg0 mg0 mg0.5 mg2.14 mg2.4 mg
Nutrition score - France 5.5 5.5 5.5 5.5 5.5 5.5 5.5
Nutri-Score CCCCCC

Products from the Plant-based foods and beverages category - United States

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