Plant-based foods and beverages

Categories: Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 1059 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 1149 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1070 kj
(256 kcal)
5240 kj
(1252 kcal)
0 kj
(0 kcal)
130 kj
(31 kcal)
837 kj
(200 kcal)
2090 kj
(500 kcal)
167000 kj
(39914 kcal)
- Energy from fat 451 kj
(108 kcal)
758 kj
(181 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
101 kj
(24 kcal)
1650 kj
(394 kcal)
3830 kj
(915 kcal)
Fat 7.65 g16.8 g0 g0 g1 g27 g100 g
- Saturated fat 2.07 g6.17 g0 g0 g0 g7.8 g85.7 g
- Monounsaturated fat 5.66 g13.2 g0 g0 g0 g25 g72 g
- Polyunsaturated fat 3.19 g6.96 g0 g0 g1.41 g7.81 g64.3 g
- Trans fat 0.0237 g0.565 g0 g0 g0 g0 g15 g
Cholesterol 1.65 mg9.04 mg0 mg0 mg0 mg0 mg137 mg
Salt 1.01 g5.48 g0 g0 g0.0533 g1.47 g140 g
Sodium 0.396 g2.16 g0 g0 g0.021 g0.577 g55.2 g
Carbohydrate 42.1 g324 g0 g5.42 g17 g73.7 g10400 g
- Dietary fiber 3.34 g4.52 g-2.86 g0 g2.2 g8 g46.7 g
  - Soluble fiber 2.5 g1.46 g0 g1 g2.33 g5 g5 g
  - Insoluble fiber 9.65 g12 g1 g2.99 g5.45 g10.3 g46.7 g
- Sugars 20.1 g316 g0 g1 g8 g20 g10000 g
Proteins 5.54 g7.04 g0 g0 g2.08 g13.3 g50 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 117 µg1060 µg0 µg0 µg0 µg158 µg25000 µg
Vitamin D 8.56 µg7.48 µg0 µg0.725 µg4.17 µg14.8 µg35.7 µg
Vitamin E 6.09 mg7.1 mg0 mg0.833 mg4.17 mg22.6 mg31.2 mg
Vitamin C (ascorbic acid) 12.4 mg21.9 mg0 mg0 mg0.5 mg30.4 mg240 mg
Vitamin B1 (Thiamin) 2770 mg13800 mg0.0375 mg0.5 mg5 mg577 mg89300 mg
Vitamin B2 (Riboflavin) 109 mg152 mg0 mg0.255 mg2.83 mg321 mg813 mg
Vitamin B3 / Vitamin PP (Niacin) 7.14 mg11.2 mg0 mg2.7 mg4.22 mg16.1 mg150 mg
Vitamin B6 (Pyridoxin) 8.72 g24.9 g0.000036 g0.000139 g0.0013 g45 g89.3 g
Vitamin B9 (Folic acid) 29200 µg339000 µg0 µg33 µg125 µg625 µg4000000 µg
Folates (total folates) 75.5 µg53.7 µg10 µg16 µg69 µg113 µg214 µg
Vitamin B12 (cobalamin) 4.26 µg3.48 µg0 µg0.676 µg4.69 µg6.56 µg19.4 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.64 mg1.69 mg0.345 mg0.357 mg1.25 mg5.2 mg5.2 mg
Potassium 379 mg1730 mg0 mg71 mg117 mg640 mg25000 mg
Calcium 63.3 mg92.2 mg0 mg0 mg25 mg175 mg698 mg
Phosphorus 343 mg1130 mg8 mg8.33 mg179 mg392 mg8000 mg
Iron 2.88 mg5.1 mg0 mg0 mg1.67 mg5.14 mg33.8 mg
Magnesium 63.8 mg70.7 mg4 mg6.67 mg32 mg157 mg286 mg
Zinc 99.8 mg602 mg0.25 mg1.07 mg5.17 mg13.9 mg4000 mg
Copper 0.771 mg1.03 mg0.0167 mg0.0877 mg0.308 mg2.14 mg4 mg
Fruits, vegetables and nuts (minimum) 51.7 %35.5 %0 %0 %50 %100 %100 %

Products from the Plant-based foods and beverages category - United States

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