Plant-based foods and beverages

Categories: Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 1735 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 1843 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 925 kj
(221 kcal)
875 kj
(209 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
711 kj
(170 kcal)
2,240 kj
(535 kcal)
7,110 kj
(1699 kcal)
- Energy from fat 448 kj
(107 kcal)
756 kj
(181 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,650 kj
(394 kcal)
3,830 kj
(915 kcal)
Fat 8.26 g18.2 g0 g0 g0.71 g33.3 g100 g
- Saturated fat 1.93 g5.83 g0 g0 g0 g7.14 g90 g
- Monounsaturated fat 6.78 g15.7 g0 g0 g0 g25 g100 g
- Polyunsaturated fat 3.6 g7.65 g0 g0 g1.28 g10.7 g64.3 g
- Trans fat 0.016 g0.435 g0 g0 g0 g0 g15 g
Cholesterol 1.22 mg8.06 mg0 mg0 mg0 mg0 mg137 mg
Salt 33.3 g878 g0 g0 g0.1 g1.45 g35,100 g
Sodium 13.1 g345 g0 g0 g0.039 g0.571 g13,800 g
Carbohydrate 31.1 g27 g0 g4.5 g17.5 g73.2 g255 g
- Dietary fiber 4.56 g6.46 g-2.86 g0 g2.9 g10 g46.7 g
  - Soluble fiber 2.65 g1.43 g0 g1 g3.57 g5 g5 g
  - Insoluble fiber 9.65 g12 g1 g2.99 g5.45 g10.3 g46.7 g
- Sugars 9.24 g12.8 g0 g0 g5.83 g16 g100 g
Proteins 6.53 g7.99 g0 g0 g4.62 g19.1 g100 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 100 µg837 µg0 µg0 µg0 µg107 µg25,000 µg
Vitamin D 7.61 µg7.55 µg0 µg0 µg4.17 µg14.8 µg35.7 µg
Vitamin E 5.99 mg7.01 mg0 mg0.992 mg4.17 mg12 mg31.2 mg
Vitamin C (ascorbic acid) 49 mg1,380 mg0 mg0 mg0 mg30 mg50,000 mg
Vitamin B1 (Thiamin) 3,440 mg16,200 mg0 mg0.525 mg7.14 mg658 mg125,000 mg
Vitamin B2 (Riboflavin) 138 mg223 mg0 mg0.255 mg3.16 mg343 mg2,110 mg
Vitamin B3 / Vitamin PP (Niacin) 6.92 mg10.6 mg0 mg2.5 mg4.22 mg16.7 mg150 mg
Vitamin B6 (Pyridoxin) 9.25 g25.5 g0 g0 g0.001 g57.1 g89.3 g
Vitamin B9 (Folic acid) 66,700 µg833,000 µg0 µg33 µg100 µg645 µg10,500,000 µg
Folates (total folates) 80.3 µg59.8 µg0 µg16 µg69 µg179 µg214 µg
Vitamin B12 (cobalamin) 4.31 µg3.76 µg0 µg0.5 µg4.69 µg6.77 µg19.4 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.37 mg1.53 mg0 mg0 mg1.23 mg5.2 mg5.2 mg
Potassium 1,170 mg14,900 mg0 mg60 mg156 mg750 mg280,000 mg
Calcium 66.5 mg173 mg0 mg0 mg25 mg171 mg5,000 mg
Phosphorus 423 mg2,280 mg0 mg8 mg80 mg484 mg21,100 mg
Iron 2.76 mg4.58 mg0 mg0 mg1.48 mg5.14 mg43.3 mg
Magnesium 65.8 mg90.4 mg0 mg6 mg24 mg250 mg429 mg
Zinc 184 mg1,350 mg0 mg0.375 mg5 mg13.9 mg10,500 mg
Copper 0.935 mg2.02 mg0 mg0.017 mg0.345 mg1.43 mg10.5 mg
Manganese 0.574 mg0.87 mg0 mg0 mg0 mg2 mg2.4 mg
Fruits, vegetables and nuts (minimum) 51.5 %33.9 %0 %16 %50 %100 %100 %
Nutrition score - France 3.91 3.91 3.91 3.91 3.91 3.91 3.91
Nutri-Score CCCCCC

Products from the Plant-based foods and beverages category - United States

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