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Plant-based foods and beverages

Category : Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 86902 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 90578 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 942 kj
(225 kcal) 		731 kj
(175 kcal) 		0 kj
(0 kcal) 		90 kj
(22 kcal) 		950 kj
(227 kcal) 		2,350 kj
(562 kcal) 		79,500 kj
(19000 kcal)
Energy from fat 184 kj
(44 kcal) 		227 kj
(54 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		84 kj
(20 kcal) 		628 kj
(150 kcal) 		3,350 kj
(801 kcal)
Fat 6.65 g 13 g 0 g 0 g 1.14 g 42.9 g 714 g
Saturated fat 1.31 g 2.77 g 0 g 0 g 0 g 7.81 g 612 g
Arachidic acid 0 g 0.001 g 0 g 0 g 0 g 0.002 g 25 g
Behenic acid 0.149 g 0.161 g 0 g 0.002 g 0.102 g 0.5 g 4 g
Monounsaturated fat 7.99 g 16.7 g 0 g 0 g 0.82 g 57.1 g 444 g
Polyunsaturated fat 3.31 g 5.46 g 0 g 0 g 1.16 g 14.1 g 73.3 g
Omega 3 fat 4,420 mg 8,070 mg 0 mg 0 mg 378 mg 22,900 mg 130,000 mg
Alpha-linolenic acid 0.085 g 0.194 g 0 g 0 g 0.031 g 1 g 10 g
Omega 6 fat 2,990 mg 4,230 mg 0 mg 300 mg 1,250 mg 14,000 mg 21,400 mg
Arachidonic acid 0.112 g 0.401 g 0 g 0 g 0.003 g 2 g 8 g
Gondoic acid 0.4 g 0.556 g 0 g 0 g 0.004 g 1.6 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0.127 mg 0.942 mg 0 mg 0 mg 0 mg 0 mg 8,820 mg
Salt 0.424 g 0.518 g 0 g 0 g 0.105 g 1.4 g 2,470 g
Carbohydrates 31.6 g 26.1 g 0 g 0.83 g 20 g 75 g 600 g
Fiber 3.26 g 2.87 g 0 g 0 g 2.4 g 9.4 g 150 g
Soluble fiber 2.54 g 1.45 g 0 g 0 g 2 g 5 g 60 g
Insoluble fiber 5.65 g 3.02 g 0 g 1 g 5 g 10 g 43 g
Sugars 7.51 g 9.09 g 0 g 0 g 3.7 g 29.2 g 300 g
Added sugars 4.16 g 8.3 g 0 g 0 g 0 g 25 g 90 g
Polyols (sugar alcohols) 2.77 g 3.58 g 0 g 0 g 2 g 11.1 g 190 g
Proteins 4.98 g 5.18 g 0 g 0 g 3.23 g 14.3 g 214 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 30 % vol
Vitamin A 84.9 µg 192 µg 0 µg 0 µg 0 µg 517 µg 7,500,000,000 µg
Vitamin D 2.26 µg 2.34 µg 0 µg 0 µg 1.25 µg 7.4 µg 7,000,000 µg
Vitamin E 7.26 mg 8.16 mg 0 mg 1.2 mg 4.17 mg 26.4 mg 800 mg
Vitamin K 134 µg 177 µg 0 µg 1.3 µg 48 µg 508 µg 6,700 µg
Vitamin C (ascorbic acid) 7.25 mg 11.4 mg 0 mg 0 mg 0.8 mg 30.4 mg 72,000 mg
Vitamin B1 (Thiamin) 0.67 mg 0.572 mg 0 mg 0 mg 1 mg 1 mg 167,000 mg
Vitamin B2 (Riboflavin) 0.554 mg 0.463 mg 0 mg 0.091 mg 0.364 mg 1.5 mg 2,830 mg
Vitamin B3/PP (Niacin) 6.45 mg 4.16 mg 0 mg 1.43 mg 5.36 mg 16.1 mg 6,790 mg
Vitamin B6 (Pyridoxin) 0.931 mg 0.64 mg 0 mg 0.05 mg 0.909 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 99.9 µg 71.9 µg 0 µg 30 µg 77 µg 250 µg 137,000,000 µg
Folates (total folates) 157 µg 124 µg 0 µg 16 µg 150 µg 357 µg 177,000 µg
Vitamin B12 (cobalamin) 3.61 µg 2 µg 0 µg 0.25 µg 4.17 µg 6.21 µg 65,800,000 µg
Biotin 872 µg 2,840 µg 1 µg 1 µg 16 µg 11,700 µg 393,000 µg
Vitamin B5 (Pantothenic acid) 1.95 mg 2.05 mg 0 mg 0.167 mg 1.43 mg 4.17 mg 450,000 mg
Potassium 210 mg 156 mg 0 mg 41 mg 178 mg 542 mg 2,290,000 mg
Calcium 40 mg 51.2 mg 0 mg 0 mg 22 mg 146 mg 300,000 mg
Phosphorus 198 mg 134 mg 0 mg 8 mg 192 mg 424 mg 411,000 mg
Iron 1.82 mg 1.88 mg 0 mg 0 mg 1.27 mg 5.14 mg 15,000 mg
Magnesium 65.4 mg 56.3 mg 0 mg 7 mg 55 mg 162 mg 33,300 mg
Zinc 5.24 mg 4.12 mg 0 mg 0.3 mg 4.14 mg 12.5 mg 2,750 mg
Copper 0.353 mg 0.303 mg -6,900 mg 0.054 mg 0.291 mg 1.07 mg 16,500 mg
Manganese 1.04 mg 1.08 mg 0 mg 0 mg 1 mg 3 mg 89.3 mg
Selenium 14.9 µg 14 µg 0 µg 1 µg 8 µg 42 µg 41,600 µg
Iodine 9,710 µg 50,200 µg 0 µg 0 µg 47 µg 22,500 µg 20,000,000 µg
Caffeine 106 mg 396 mg 0 mg 0 mg 18 mg 2,000 mg 40,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 43.6 % 37.7 % 0 % 0 % 35 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 75.9 % 32.6 % 5 % 20 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 13.6% 26.2 g 22.7% 15.8 g 4 g
    Plastic 40.9% 2.3 g 45.5% 2.2 g 1 g
    Glass 13.6% 52 g 13.6% 52 g 7 g
    Metal 18.2% 10 g 36.4% 5.6 g 2 g
    Unknown 13.6% 4.7 g 18.2% 4.1 g 1 g
    Total - - - - 14 g

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