Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 68653 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 69607 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 209 kcal 165 kcal 0 kcal 23 kcal 200 kcal 491 kcal 18000 kcal
Energy 874 kj
(209 kcal)
688 kj
(165 kcal)
0 kj
(0 kcal)
96 kj
(23 kcal)
837 kj
(200 kcal)
2,050 kj
(491 kcal)
75,300 kj
(18000 kcal)
- Energy from fat 210 kj
(50 kcal)
287 kj
(69 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
739 kj
(177 kcal)
3,830 kj
(915 kcal)
Fat 5.03 g 10.8 g 0 g 0 g 0.77 g 26.7 g 714 g
- Saturated fat 1.03 g 2.36 g 0 g 0 g 0 g 7.02 g 200 g
- Monounsaturated fat 8.07 g 17.1 g 0 g 0 g 0.7 g 60 g 459 g
- Polyunsaturated fat 3.41 g 5.61 g 0 g 0 g 1.22 g 14.1 g 204 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0.124 mg 0.923 mg 0 mg 0 mg 0 mg 0 mg 70,000 mg
Salt 0.404 g 0.499 g 0 g 0 g 0.088 g 1.34 g 1,180 g
Sodium 0.162 g 0.2 g 0 g 0 g 0.035 g 0.536 g 472 g
Carbohydrates 31.4 g 26.3 g 0 g 2.48 g 18.8 g 75.6 g 1,400 g
- Fibers 3.18 g 2.67 g 0 g 0 g 2.4 g 8.9 g 900 g
  - Soluble fiber 2.56 g 1.44 g 0 g 0 g 2 g 5 g 60 g
  - Insoluble fiber 5.62 g 2.88 g 0 g 2 g 5 g 10 g 43 g
- Sugars 7.85 g 9.11 g 0 g 0 g 4.33 g 29.3 g 500 g
- Sugar alcohols (Polyols) 2.72 g 3.36 g 0 g 0 g 2 g 10 g 31 g
Proteins 4.68 g 4.73 g 0 g 0 g 2.92 g 12.8 g 2,500 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 52 % vol
Vitamin A 88.8 µg 197 µg 0 µg 0 µg 0 µg 517 µg 30,000 µg
Vitamin D 2.96 µg 2.22 µg 0 µg 0 µg 3.13 µg 7.58 µg 5,000 µg
Vitamin E 7.22 mg 7.74 mg 0 mg 1.5 mg 4.17 mg 25 mg 130 mg
Vitamin K 138 µg 179 µg 0 µg 1.3 µg 64 µg 508 µg 1,060 µg
Vitamin C (ascorbic acid) 7.38 mg 11.6 mg 0 mg 0 mg 0.9 mg 31.8 mg 71,400 mg
Vitamin B1 (Thiamin) 0.665 mg 0.565 mg 0 mg 0 mg 1 mg 1 mg 167,000 mg
Vitamin B2 (Riboflavin) 0.547 mg 0.449 mg 0 mg 0.097 mg 0.364 mg 1.47 mg 2,830 mg
Vitamin B3 / Vitamin PP (Niacin) 6.45 mg 4.14 mg 0 mg 1.5 mg 5.36 mg 16.1 mg 6,790 mg
Vitamin B6 (Pyridoxin) 0.936 mg 0.641 mg 0 mg 0.05 mg 0.909 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 99.9 µg 70.8 µg 0 µg 30 µg 79 µg 250 µg 23,100,000 µg
Folates (total folates) 157 µg 123 µg 0 µg 16 µg 158 µg 357 µg 177,000 µg
Vitamin B12 (cobalamin) 3.61 µg 1.92 µg 0 µg 0.25 µg 4.29 µg 5.7 µg 65,800,000 µg
Biotin 134 µg 396 µg 1 µg 1 µg 15 µg 1,450 µg 1,950 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.74 mg 1.25 mg 0 mg 0.167 mg 1.43 mg 3.66 mg 167 mg
Potassium 194 mg 130 mg 0 mg 44 mg 172 mg 446 mg 600,000 mg
Calcium 39.3 mg 50.3 mg 0 mg 0 mg 22 mg 144 mg 48,800 mg
Phosphorus 195 mg 132 mg 0 mg 8 mg 190 mg 417 mg 411,000 mg
Iron 1.79 mg 1.83 mg 0 mg 0 mg 1.27 mg 4.8 mg 14,200 mg
Magnesium 63.7 mg 54.7 mg 0 mg 7 mg 53 mg 154 mg 33,300 mg
Zinc 5.29 mg 4.16 mg 0 mg 0.29 mg 4.14 mg 12.9 mg 558 mg
Copper 0.335 mg 0.282 mg -6,900 mg 0.054 mg 0.286 mg 1 mg 16,500 mg
Manganese 1 mg 1.09 mg 0 mg 0 mg 1 mg 3 mg 67 mg
Selenium 14.7 µg 13.6 µg 0 µg 2 µg 8 µg 42 µg 1,940 µg
Iodine 37.2 µg 67.3 µg 0 µg 0 µg 15 µg 200 µg 16,200 µg
Caffeine 18.7 mg 19.8 mg 0 mg 0 mg 18.8 mg 64.6 mg 40,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 42.7 % 36.7 % 0 % 0 % 50 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 59.5 % 32.4 % 15 % 25 % 50 % 100 % 100 %
Nutrition score - France 1.18 1.18 1.18 1.18 1.18 1.18 1.18
Nutri-Score B B B B B B

Products from the Plant-based foods and beverages category

Country: United States - View matching products from the entire world