Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 72918 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 74559 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 882 kj
(211 kcal)
697 kj
(167 kcal)
0 kj
(0 kcal)
92 kj
(22 kcal)
837 kj
(200 kcal)
2,090 kj
(500 kcal)
79,500 kj
(19000 kcal)
Energy from fat 172 kj
(41 kcal)
199 kj
(48 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
586 kj
(140 kcal)
3,350 kj
(801 kcal)
Fat 5.35 g 11.3 g 0 g 0 g 0.8 g 30.2 g 129 g
Saturated fat 1.07 g 2.45 g 0 g 0 g 0 g 7.14 g 100 g
Arachidic acid 0.003 g 0.011 g 0 g 0 g 0 g 0.056 g 25 g
Behenic acid 1.5 g 3.37 g 0 g 0.002 g 0.173 g 12.5 g 25 g
Monounsaturated fat 8.03 g 17 g 0 g 0 g 0.68 g 60 g 489 g
Polyunsaturated fat 3.4 g 5.63 g 0 g 0 g 1.22 g 14.1 g 160 g
Alpha-linolenic acid 0.195 g 0.442 g 0 g 0 g 0.031 g 2 g 10 g
Arachidonic acid 0.624 g 1.77 g 0 g 0 g 0.003 g 8 g 30 g
Gondoic acid 0.575 g 0.742 g 0 g 0 g 0.004 g 2 g 4.67 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0.122 mg 0.913 mg 0 mg 0 mg 0 mg 0 mg 5,000,000,000,000,000 mg
Salt 0.41 g 0.506 g 0 g 0 g 0.09 g 1.36 g 2,080 g
Carbohydrates 31.2 g 26.2 g 0 g 2.04 g 18.8 g 75 g 600 g
Fiber 3.16 g 2.69 g 0 g 0 g 2.4 g 8.93 g 150 g
Soluble fiber 2.54 g 1.44 g 0 g 0 g 2 g 5 g 60 g
Insoluble fiber 5.6 g 2.89 g 0 g 2 g 5 g 10 g 43 g
Sugars 7.62 g 9.02 g 0 g 0 g 4 g 28.8 g 500 g
Added sugars 1.32 g 2.61 g 0 g 0 g 0 g 9 g 12 g
Polyols 3.02 g 4.12 g 0 g 0 g 2 g 12 g 190 g
Proteins 4.7 g 4.77 g 0 g 0 g 3 g 13 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 30 % vol
Vitamin A 88.7 µg 198 µg 0 µg 0 µg 0 µg 517 µg 10,000,000,000 µg
Vitamin D 2.66 µg 2.27 µg 0 µg 0 µg 2.68 µg 7.4 µg 7,400,000 µg
Vitamin E 7.07 mg 7.87 mg 0 mg 1.2 mg 4.17 mg 29.6 mg 133 mg
Vitamin K 140 µg 182 µg 0 µg 1.3 µg 64 µg 520 µg 75,000 µg
Vitamin C (ascorbic acid) 7.39 mg 11.6 mg 0 mg 0 mg 0.9 mg 31.8 mg 72,000 mg
Vitamin B1 (Thiamin) 0.666 mg 0.568 mg 0 mg 0 mg 1 mg 1 mg 145,000 mg
Vitamin B2 (Riboflavin) 0.548 mg 0.452 mg 0 mg 0.096 mg 0.364 mg 1.48 mg 2,830 mg
Vitamin B3 6.43 mg 4.15 mg 0 mg 1.43 mg 5.36 mg 16.1 mg 6,790 mg
Vitamin B6 (Pyridoxin) 0.932 mg 0.641 mg 0 mg 0.05 mg 0.909 mg 1.85 mg 83,300 mg
Vitamin B9 (Folic acid) 100 µg 71.4 µg 0 µg 30 µg 79 µg 250 µg 137,000,000 µg
Folates (total folates) 156 µg 123 µg 0 µg 16 µg 149 µg 357 µg 177,000 µg
Vitamin B12 (cobalamin) 3.62 µg 1.97 µg 0 µg 0.25 µg 4.29 µg 6 µg 65,800,000 µg
Biotin 176 µg 535 µg 1 µg 1 µg 15 µg 1,950 µg 393,000 µg
Pantothenic acid 1.92 mg 1.98 mg 0 mg 0.167 mg 1.43 mg 4.17 mg 600,000 mg
Potassium 195 mg 131 mg 0 mg 43 mg 172 mg 447 mg 325,000,000,000,000,000 mg
Calcium 39.5 mg 50.7 mg 0 mg 0 mg 22 mg 146 mg 75,000,000,000,000,000 mg
Phosphorus 195 mg 133 mg 0 mg 8 mg 189 mg 417 mg 714,000 mg
Iron 1.79 mg 1.84 mg 0 mg 0 mg 1.27 mg 4.8 mg 32,000,000,000,000,000 mg
Magnesium 63.6 mg 54.8 mg 0 mg 7 mg 53 mg 154 mg 33,300 mg
Zinc 5.27 mg 4.16 mg 0 mg 0.25 mg 4.14 mg 12.9 mg 3,300 mg
Copper 0.337 mg 0.286 mg -6,900 mg 0.054 mg 0.286 mg 1.04 mg 16,500 mg
Manganese 1 mg 1.09 mg 0 mg 0 mg 1 mg 3 mg 89.3 mg
Selenium 14.6 µg 13.8 µg 0 µg 1 µg 8 µg 42 µg 4,000,000 µg
Iodine 55,800 µg 189,000 µg 0 µg 0 µg 31 µg 500,000 µg 20,000,000 µg
Caffeine 24 mg 30.9 mg 0 mg 0 mg 18 mg 110 mg 2,000,000 mg
Taurine 0.033 g 0.064 g 0 g 0 g 0 g 37.5 g 37.5 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 41.9 % 37.3 % 0 % 0 % 35 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 57.2 % 31.8 % 8 % 15 % 50 % 100 % 100 %

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