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Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 90228 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 95104 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 955 kj
(228 kcal) 		734 kj
(175 kcal) 		0 kj
(0 kcal) 		98 kj
(23 kcal) 		962 kj
(230 kcal) 		2,350 kj
(562 kcal) 		111,000 kj
(26400 kcal)
Energy from fat 231 kj
(55 kcal) 		303 kj
(72 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		97.7 kj
(23 kcal) 		795 kj
(190 kcal) 		3,350 kj
(801 kcal)
Fat 6.91 g 13.3 g 0 g 0 g 1.25 g 43.8 g 1,000 g
Saturated fat 1.37 g 2.81 g 0 g 0 g 0 g 7.81 g 622 g
Arachidic acid 0.001 g 0.003 g 0 g 0 g 0 g 0.018 g 25 g
Behenic acid 0.555 g 1.1 g 0 g 0 g 0.143 g 4 g 32.8 g
Monounsaturated fat 8.21 g 16.7 g 0 g 0 g 0.89 g 57.1 g 200 g
Polyunsaturated fat 3.43 g 5.6 g 0 g 0 g 1.18 g 14.3 g 500 g
Omega 3 fat 5,390 mg 7,690 mg 0 mg 0 mg 1,000 mg 22,900 mg 130,000 mg
Omega 6 fat 2,760 mg 3,600 mg 0 mg 0 mg 1,330 mg 36,000 mg 500,000 mg
Alpha-linolenic acid 0.079 g 0.187 g 0 g 0 g 0.031 g 0.312 g 10 g
Arachidonic acid 0.273 g 0.847 g 0 g 0 g 0.003 g 4 g 41 g
Gondoic acid 0.199 g 0.339 g 0 g 0 g 0.002 g 1 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0.143 mg 1.03 mg 0 mg 0 mg 0 mg 0 mg 8,820 mg
Salt 0.435 g 0.525 g 0 g 0 g 0.117 g 1.42 g 7,030 g
Carbohydrates 31.8 g 26 g 0 g 1.27 g 21 g 75 g 8,140 g
Fiber 3.34 g 2.91 g 0 g 0 g 2.44 g 9.6 g 311 g
Soluble fiber 2.61 g 1.52 g 0 g 0 g 2 g 5 g 66.7 g
Insoluble fiber 5.98 g 3.46 g 0 g 1 g 5 g 12 g 66.7 g
Sugars 7.55 g 9.08 g 0 g 0 g 3.75 g 29.2 g 300 g
Added sugars 4.53 g 7.62 g 0 g 0 g 0 g 23.1 g 90 g
Polyols (sugar alcohols) 3.36 g 4.39 g 0 g 0 g 2 g 13 g 150 g
Proteins 5.08 g 5.25 g 0 g 0 g 3.33 g 14.3 g 500 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 35 % vol
Vitamin A 86.7 µg 194 µg 0 µg 0 µg 0 µg 517 µg 4,370,000,000 µg
Vitamin D 1.39 µg 2.06 µg 0 µg 0 µg 0 µg 5.87 µg 7,000,000 µg
Vitamin E 7.27 mg 7.84 mg 0 mg 0.667 mg 4.11 mg 25.7 mg 800 mg
Vitamin K 133 µg 178 µg 0 µg 2 µg 42.4 µg 510 µg 102,000,000 µg
Vitamin C (ascorbic acid) 7.49 mg 11.6 mg 0 mg 0 mg 0.9 mg 32.1 mg 72,000 mg
Vitamin B1 (Thiamin) 0.67 mg 0.562 mg 0 mg 0 mg 1 mg 1 mg 113,000 mg
Vitamin B2 (Riboflavin) 0.551 mg 0.456 mg 0 mg 0.1 mg 0.364 mg 1.5 mg 2,830 mg
Vitamin B3/PP (Niacin) 6.6 mg 4.26 mg 0 mg 1.46 mg 5.36 mg 16.7 mg 6,790 mg
Vitamin B6 (Pyridoxin) 0.931 mg 0.64 mg 0 mg 0.05 mg 0.909 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 106 µg 78.6 µg 0 µg 30 µg 85 µg 261 µg 120,000,000 µg
Folates (total folates) 161 µg 129 µg 0 µg 16 µg 160 µg 370 µg 177,000 µg
Vitamin B12 (cobalamin) 3.58 µg 2.01 µg 0 µg 0.25 µg 4.14 µg 6.11 µg 65,800,000 µg
Biotin 141 µg 453 µg 1 µg 1 µg 18 µg 11,700 µg 393,000 µg
Vitamin B5 (Pantothenic acid) 1.92 mg 1.85 mg 0 mg 0.167 mg 1.43 mg 4.17 mg 300,000 mg
Calcium 40.6 mg 51.6 mg 0 mg 0 mg 23 mg 146 mg 108,000 mg
Iron 1.83 mg 1.89 mg 0 mg 0 mg 1.27 mg 5.14 mg 15,000 mg
Potassium 215 mg 161 mg 0 mg 40 mg 180 mg 563 mg 1,890,000 mg
Phosphorus 197 mg 135 mg 0 mg 8 mg 190 mg 424 mg 411,000 mg
Magnesium 66.4 mg 58.3 mg 0 mg 7 mg 55 mg 169 mg 33,300 mg
Zinc 5.26 mg 4.13 mg 0 mg 0.3 mg 4.14 mg 12.6 mg 2,750 mg
Copper 0.366 mg 0.32 mg -6,900 mg 0.054 mg 0.291 mg 1.07 mg 16,500 mg
Manganese 1.1 mg 1.09 mg 0 mg 0 mg 1 mg 3 mg 89.3 mg
Selenium 15.3 µg 14.4 µg 0 µg 2 µg 9 µg 44 µg 41,600 µg
Iodine 21,500 µg 86,500 µg 0 µg 0 µg 62 µg 63,100 µg 20,000,000 µg
Caffeine 43.4 mg 69.1 mg 0 mg 0 mg 29 mg 150 mg 40,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 46.9 % 38.9 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 72.7 % 33.4 % 5 % 15 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 9.7% 26.2 g 16.1% 15.8 g 3 g
    Plastic 48.4% 13.7 g 51.6% 13 g 7 g
    Glass 9.7% 52 g 9.7% 52 g 5 g
    Metal 16.1% 10.5 g 29% 6.4 g 2 g
    Unknown 16.1% 8.3 g 19.4% 7.3 g 1 g
    Total - - - - 18 g

Country: United States - View matching products from the entire world

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