Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 88316 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 92846 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
949 kj (227 kcal) |
731 kj (175 kcal) |
0 kj (0 kcal) |
96 kj (23 kcal) |
958 kj (230 kcal) |
2,350 kj (562 kcal) |
167,000 kj (40000 kcal) |
Energy from fat |
199 kj (48 kcal) |
265 kj (63 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
84 kj (20 kcal) |
741 kj (177 kcal) |
3,350 kj (801 kcal) |
Fat | 6.72 g | 13 g | 0 g | 0 g | 1.18 g | 42.9 g | 2,600 g |
Saturated fat | 1.32 g | 2.78 g | 0 g | 0 g | 0 g | 7.81 g | 1,000 g |
Arachidic acid | 0 g | 0.001 g | 0 g | 0 g | 0 g | 0.002 g | 25 g |
Behenic acid | 0.137 g | 0.154 g | 0 g | 0 g | 0.102 g | 0.5 g | 4 g |
Monounsaturated fat | 8.02 g | 16.7 g | 0 g | 0 g | 0.83 g | 57.1 g | 86.7 g |
Polyunsaturated fat | 3.34 g | 5.48 g | 0 g | 0 g | 1.16 g | 14.1 g | 115 g |
Omega 3 fat | 4,110 mg | 7,410 mg | 0 mg | 0 mg | 378 mg | 22,900 mg | 130,000 mg |
Omega 6 fat | 4,330 mg | 6,470 mg | 0 mg | 300 mg | 1,250 mg | 21,400 mg | 500,000 mg |
Alpha-linolenic acid | 0.082 g | 0.191 g | 0 g | 0 g | 0.02 g | 0.312 g | 10 g |
Arachidonic acid | 0.108 g | 0.393 g | 0 g | 0 g | 0.003 g | 2 g | 8 g |
Gondoic acid | 0.3 g | 0.452 g | 0 g | 0 g | 0.002 g | 1.3 g | 2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0.123 mg | 0.925 mg | 0 mg | 0 mg | 0 mg | 0 mg | 8,820 mg |
Salt | 0.43 g | 0.523 g | 0 g | 0 g | 0.113 g | 1.41 g | 3,210 g |
Carbohydrates | 31.9 g | 26.1 g | 0 g | 1.43 g | 21 g | 75 g | 3,200 g |
Fiber | 3.3 g | 2.89 g | 0 g | 0 g | 2.4 g | 9.4 g | 300 g |
Soluble fiber | 2.55 g | 1.46 g | 0 g | 0 g | 2 g | 5 g | 60 g |
Insoluble fiber | 5.68 g | 3.06 g | 0 g | 1 g | 5 g | 11 g | 47.2 g |
Sugars | 7.55 g | 9.12 g | 0 g | 0 g | 3.7 g | 29.3 g | 2,600 g |
Added sugars | 3.99 g | 8.12 g | 0 g | 0 g | 0 g | 24.6 g | 90 g |
Polyols (sugar alcohols) | 3.04 g | 4.1 g | 0 g | 0 g | 2 g | 12 g | 190 g |
Proteins | 5.03 g | 5.2 g | 0 g | 0 g | 3.33 g | 14.3 g | 1,330 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 30 % vol |
Vitamin A | 84.8 µg | 192 µg | 0 µg | 0 µg | 0 µg | 514 µg | 4,370,000,000 µg |
Vitamin D | 1.91 µg | 2.26 µg | 0 µg | 0 µg | 1.05 µg | 7.15 µg | 7,000,000 µg |
Vitamin E | 7.39 mg | 8.04 mg | 0 mg | 1.2 mg | 4.17 mg | 26.4 mg | 800 mg |
Vitamin K | 136 µg | 180 µg | 0 µg | 2 µg | 48 µg | 508 µg | 102,000,000 µg |
Vitamin C (ascorbic acid) | 7.27 mg | 11.4 mg | 0 mg | 0 mg | 0.8 mg | 30.4 mg | 72,000 mg |
Vitamin B1 (Thiamin) | 0.671 mg | 0.571 mg | 0 mg | 0 mg | 1 mg | 1 mg | 113,000 mg |
Vitamin B2 (Riboflavin) | 0.554 mg | 0.463 mg | 0 mg | 0.092 mg | 0.364 mg | 1.5 mg | 2,830 mg |
Vitamin B3/PP (Niacin) | 6.45 mg | 4.15 mg | 0 mg | 1.43 mg | 5.36 mg | 16.1 mg | 6,790 mg |
Vitamin B6 (Pyridoxin) | 0.93 mg | 0.64 mg | 0 mg | 0.05 mg | 0.909 mg | 1.85 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 100 µg | 71.6 µg | 0 µg | 30 µg | 78 µg | 250 µg | 120,000,000 µg |
Folates (total folates) | 158 µg | 125 µg | 0 µg | 16 µg | 154 µg | 357 µg | 177,000 µg |
Vitamin B12 (cobalamin) | 3.61 µg | 2 µg | 0 µg | 0.25 µg | 4.17 µg | 6.32 µg | 65,800,000 µg |
Biotin | 821 µg | 2,760 µg | 1 µg | 1 µg | 18 µg | 11,700 µg | 393,000 µg |
Vitamin B5 (Pantothenic acid) | 1.97 mg | 2.08 mg | 0 mg | 0.167 mg | 1.43 mg | 4.17 mg | 440,000 mg |
Calcium | 40.1 mg | 51.2 mg | 0 mg | 0 mg | 22 mg | 146 mg | 300,000 mg |
Iron | 1.82 mg | 1.87 mg | 0 mg | 0 mg | 1.27 mg | 5.14 mg | 15,000 mg |
Potassium | 212 mg | 159 mg | 0 mg | 40 mg | 179 mg | 553 mg | 680,000 mg |
Phosphorus | 199 mg | 135 mg | 0 mg | 8 mg | 194 mg | 424 mg | 411,000 mg |
Magnesium | 65.7 mg | 56.8 mg | 0 mg | 7 mg | 55 mg | 164 mg | 33,300 mg |
Zinc | 5.24 mg | 4.12 mg | 0 mg | 0.3 mg | 4.14 mg | 12.5 mg | 2,750 mg |
Copper | 0.361 mg | 0.314 mg | -6,900 mg | 0.054 mg | 0.291 mg | 1.07 mg | 16,500 mg |
Manganese | 1.06 mg | 1.08 mg | 0 mg | 0 mg | 1 mg | 3 mg | 89.3 mg |
Selenium | 14.8 µg | 14 µg | 0 µg | 1 µg | 8 µg | 42 µg | 41,600 µg |
Iodine | 17,300 µg | 78,300 µg | 0 µg | 0 µg | 50 µg | 44,300 µg | 20,000,000 µg |
Caffeine | 873 mg | 3,840 mg | 0 mg | 0 mg | 20 mg | 20,000 mg | 40,000 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 44.2 % | 38.1 % | 0 % | 0 % | 35 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 73.8 % | 33.9 % | 5 % | 15 % | 100 % | 100 % | 100 % |
Country: United States - View matching products from the entire world
92,803 products