Plant-based foods and beverages

Categories: Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 1001 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 1089 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 869 kj
(208 kcal)
802 kj
(192 kcal)
0 kj
(0 kcal)
130 kj
(31 kcal)
690 kj
(165 kcal)
1920 kj
(459 kcal)
3830 kj
(915 kcal)
- Energy from fat 461 kj
(110 kcal)
769 kj
(184 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
101 kj
(24 kcal)
1670 kj
(399 kcal)
3830 kj
(915 kcal)
Fat 7.2 g16.4 g0 g0 g0.8 g21 g100 g
- Saturated fat 2.03 g6.31 g0 g0 g0 g7.14 g85.7 g
- Monounsaturated fat 5.41 g13.1 g0 g0 g0 g25 g72 g
- Polyunsaturated fat 3.16 g7.07 g0 g0 g1.41 g7.81 g64.3 g
- Trans fat 0.0246 g0.576 g0 g0 g0 g0 g15 g
Cholesterol 1.71 mg9.21 mg0 mg0 mg0 mg0 mg137 mg
Salt 0.733 g2.52 g0 g0 g0.05 g1.43 g52.6 g
Sodium 0.289 g0.992 g0 g0 g0.0197 g0.563 g20.7 g
Carbohydrate 31.4 g26.3 g0 g5.42 g15.4 g73.2 g100 g
- Dietary fiber 3.27 g4.56 g-2.86 g0 g2.14 g7.8 g46.7 g
  - Soluble fiber 2.46 g1.42 g0 g1 g1.82 g5 g5 g
  - Insoluble fiber 9.73 g12 g1.79 g2.99 g5.45 g10.3 g46.7 g
- Sugars 9.58 g10 g0 g1 g7.79 g15.4 g84 g
Proteins 5.27 g6.58 g0 g0 g1.82 g12.5 g36.7 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 115 µg1080 µg0 µg0 µg0 µg150 µg25000 µg
Vitamin D 8.37 µg7.7 µg0 µg0 µg4.17 µg14.8 µg35.7 µg
Vitamin E 6.7 mg7.3 mg0 mg0.833 mg4.29 mg22.6 mg31.2 mg
Vitamin C (ascorbic acid) 12.5 mg22 mg0 mg0 mg0.506 mg30.4 mg240 mg
Vitamin B1 (Thiamin) 1400 mg9130 mg0.0375 mg0.5 mg5 mg566 mg89300 mg
Vitamin B2 (Riboflavin) 113 mg154 mg0 mg0.268 mg2.96 mg321 mg813 mg
Vitamin B3 / Vitamin PP (Niacin) 6.52 mg6.31 mg0 mg2.7 mg4.29 mg15.6 mg62.5 mg
Vitamin B6 (Pyridoxin) 4.08 g17.3 g0.000036 g0.000139 g0.0013 g0.00226 g89.3 g
Vitamin B9 (Folic acid) 31200 µg351000 µg0 µg35 µg125 µg625 µg4000000 µg
Folates (total folates) 79.8 µg53.8 µg10 µg16 µg93 µg113 µg214 µg
Vitamin B12 (cobalamin) 4.1 µg3.26 µg0 µg0.625 µg4.69 µg6.56 µg19.4 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.64 mg1.69 mg0.345 mg0.357 mg1.25 mg5.2 mg5.2 mg
Potassium 381 mg1780 mg0 mg71 mg117 mg594 mg25000 mg
Calcium 63 mg91.7 mg0 mg0 mg25 mg174 mg698 mg
Phosphorus 351 mg1150 mg8 mg8.33 mg179 mg392 mg8000 mg
Iron 2.81 mg5.06 mg0 mg0 mg1.44 mg4.74 mg33.8 mg
Magnesium 65.2 mg71.9 mg4 mg6.67 mg32 mg157 mg286 mg
Zinc 107 mg623 mg0.25 mg0.937 mg5.17 mg13.9 mg4000 mg
Copper 0.771 mg1.03 mg0.0167 mg0.0877 mg0.308 mg2.14 mg4 mg

Products from the Plant-based foods and beverages category - United States

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