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Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 89217 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 93880 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 947 kj
(226 kcal)
728 kj
(174 kcal)
0 kj
(0 kcal)
96 kj
(23 kcal)
954 kj
(228 kcal)
2,350 kj
(562 kcal)
79,500 kj
(19000 kcal)
Energy from fat 205 kj
(49 kcal)
266 kj
(64 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
741 kj
(177 kcal)
3,350 kj
(801 kcal)
Fat 6.71 g 13 g 0 g 0 g 1.2 g 42.9 g 1,000 g
Saturated fat 1.32 g 2.77 g 0 g 0 g 0 g 7.81 g 150 g
Arachidic acid 0 g 0.001 g 0 g 0 g 0 g 0.006 g 25 g
Behenic acid 0.141 g 0.158 g 0 g 0 g 0.102 g 0.5 g 4 g
Monounsaturated fat 7.97 g 16.5 g 0 g 0 g 0.88 g 57.1 g 200 g
Polyunsaturated fat 3.34 g 5.51 g 0 g 0 g 1.16 g 14.1 g 500 g
Omega 3 fat 3,510 mg 6,800 mg 0 mg 0 mg 646 mg 22,900 mg 130,000 mg
Omega 6 fat 3,030 mg 3,720 mg 0 mg 0.7 mg 1,500 mg 14,000 mg 500,000 mg
Alpha-linolenic acid 0.09 g 0.197 g 0 g 0 g 0.02 g 0.35 g 10 g
Arachidonic acid 0.114 g 0.392 g 0 g 0 g 0.001 g 2 g 8 g
Gondoic acid 0.291 g 0.445 g 0 g 0 g 0.002 g 1.3 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0.129 mg 0.954 mg 0 mg 0 mg 0 mg 0 mg 16,400 mg
Salt 0.431 g 0.523 g 0 g 0 g 0.113 g 1.41 g 3,210 g
Carbohydrates 31.8 g 26 g 0 g 1.25 g 21 g 75 g 8,140 g
Fiber 3.29 g 2.87 g 0 g 0 g 2.4 g 9.4 g 311 g
Soluble fiber 2.53 g 1.45 g 0 g 0 g 2 g 5 g 66.7 g
Insoluble fiber 5.7 g 3.13 g 0 g 1 g 5 g 11 g 66.7 g
Sugars 7.52 g 9.09 g 0 g 0 g 3.7 g 29.1 g 300 g
Added sugars 3.98 g 7.35 g 0 g 0 g 0 g 22.1 g 90 g
Polyols (sugar alcohols) 3.19 g 4.25 g 0 g 0 g 2 g 12 g 190 g
Proteins 5.02 g 5.18 g 0 g 0 g 3.33 g 14.3 g 1,330 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 30 % vol
Vitamin A 85.2 µg 193 µg 0 µg 0 µg 0 µg 517 µg 4,370,000,000 µg
Vitamin D 1.61 µg 2.15 µg 0 µg 0 µg 0.475 µg 7.12 µg 7,000,000 µg
Vitamin E 6.59 mg 7.02 mg 0 mg 1 mg 4.17 mg 22.6 mg 800 mg
Vitamin K 134 µg 179 µg 0 µg 2 µg 47.1 µg 510 µg 102,000,000 µg
Vitamin C (ascorbic acid) 7.34 mg 11.5 mg 0 mg 0 mg 0.9 mg 31.2 mg 72,000 mg
Vitamin B1 (Thiamin) 0.67 mg 0.569 mg 0 mg 0 mg 1 mg 1.05 mg 113,000 mg
Vitamin B2 (Riboflavin) 0.554 mg 0.461 mg 0 mg 0.097 mg 0.364 mg 1.5 mg 2,830 mg
Vitamin B3/PP (Niacin) 6.48 mg 4.17 mg 0 mg 1.43 mg 5.36 mg 16.1 mg 6,790 mg
Vitamin B6 (Pyridoxin) 0.932 mg 0.643 mg 0 mg 0.05 mg 0.909 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 102 µg 73.2 µg 0 µg 30 µg 81 µg 250 µg 120,000,000 µg
Folates (total folates) 158 µg 126 µg 0 µg 16 µg 154 µg 357 µg 177,000 µg
Vitamin B12 (cobalamin) 3.61 µg 2.02 µg 0 µg 0.25 µg 4.17 µg 6.56 µg 65,800,000 µg
Biotin 776 µg 2,690 µg 1 µg 1 µg 16 µg 11,700 µg 393,000 µg
Vitamin B5 (Pantothenic acid) 1.94 mg 1.96 mg 0 mg 0.167 mg 1.43 mg 4.17 mg 440,000 mg
Calcium 40.1 mg 51.2 mg 0 mg 0 mg 22 mg 146 mg 286,000 mg
Iron 1.81 mg 1.87 mg 0 mg 0 mg 1.27 mg 5.14 mg 15,000 mg
Potassium 212 mg 158 mg 0 mg 40 mg 179 mg 553 mg 1,890,000 mg
Phosphorus 197 mg 134 mg 0 mg 8 mg 190 mg 424 mg 411,000 mg
Magnesium 65.2 mg 56.5 mg 0 mg 7 mg 54 mg 164 mg 33,300 mg
Zinc 5.23 mg 4.12 mg 0 mg 0.3 mg 4.14 mg 12.5 mg 2,750 mg
Copper 0.36 mg 0.31 mg -6,900 mg 0.054 mg 0.291 mg 1.07 mg 16,500 mg
Manganese 1.04 mg 1.06 mg 0 mg 0 mg 1 mg 3 mg 67.6 mg
Selenium 14.7 µg 14.3 µg 0 µg 2 µg 8 µg 44 µg 41,600 µg
Iodine 17,900 µg 82,100 µg 0 µg 0 µg 47 µg 44,300 µg 20,000,000 µg
Caffeine 676 mg 3,380 mg 0 mg 0 mg 27.9 mg 2,000 mg 40,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 45.9 % 38.7 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 73.3 % 33.3 % 5 % 20 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 9.7% 26.2 g 16.1% 15.8 g 3 g
    Plastic 48.4% 13.7 g 51.6% 13 g 7 g
    Glass 9.7% 52 g 9.7% 52 g 5 g
    Metal 16.1% 10.5 g 29% 6.4 g 2 g
    Unknown 16.1% 8.3 g 19.4% 7.3 g 1 g
    Total - - - - 18 g

Country: United States - View matching products from the entire world