Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 68000 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 68867 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 208 kcal 164 kcal 0 kcal 23 kcal 200 kcal 480 kcal 22000 kcal
Energy 872 kj
(208 kcal)
686 kj
(164 kcal)
0 kj
(0 kcal)
96 kj
(23 kcal)
837 kj
(200 kcal)
2,000 kj
(480 kcal)
92,000 kj
(22000 kcal)
- Energy from fat 198 kj
(47 kcal)
252 kj
(60 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
711 kj
(170 kcal)
3,830 kj
(915 kcal)
Fat 4.97 g 10.6 g 0 g 0 g 0.77 g 25.6 g 1,400 g
- Saturated fat 1.02 g 2.33 g 0 g 0 g 0 g 7 g 1,780 g
- Monounsaturated fat 8.11 g 17.2 g 0 g 0 g 0.68 g 60 g 86.7 g
- Polyunsaturated fat 3.41 g 5.6 g 0 g 0 g 1.22 g 14.1 g 86.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0.124 mg 0.922 mg 0 mg 0 mg 0 mg 0 mg 70,000 mg
Salt 0.405 g 0.499 g 0 g 0 g 0.088 g 1.34 g 1,180 g
Sodium 0.162 g 0.2 g 0 g 0 g 0.035 g 0.536 g 472 g
Carbohydrates 31.5 g 26.3 g 0 g 2.48 g 18.8 g 75.6 g 2,100 g
- Fibers 3.18 g 2.67 g 0 g 0 g 2.4 g 8.9 g 900 g
  - Soluble fiber 2.56 g 1.44 g 0 g 0 g 2 g 5 g 60 g
  - Insoluble fiber 5.63 g 2.86 g 0 g 2 g 5 g 10 g 43 g
- Sugars 7.86 g 9.11 g 0 g 0 g 4.4 g 29.3 g 200 g
- Sugar alcohols (Polyols) 2.72 g 3.36 g 0 g 0 g 2 g 10 g 31 g
Proteins 4.68 g 4.73 g 0 g 0 g 2.94 g 12.8 g 2,500 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 88.9 µg 198 µg 0 µg 0 µg 0 µg 517 µg 30,000 µg
Vitamin D 2.99 µg 2.22 µg 0 µg 0 µg 3.13 µg 7.6 µg 2,500 µg
Vitamin E 6.87 mg 7.21 mg 0 mg 1.2 mg 4.17 mg 25 mg 130 mg
Vitamin K 139 µg 180 µg 0 µg 1.3 µg 64 µg 508 µg 1,060 µg
Vitamin C (ascorbic acid) 7.38 mg 11.5 mg 0 mg 0 mg 0.9 mg 31.6 mg 71,400 mg
Vitamin B1 (Thiamin) 0.666 mg 0.565 mg 0 mg 0 mg 1 mg 1 mg 145,000 mg
Vitamin B2 (Riboflavin) 0.547 mg 0.449 mg 0 mg 0.098 mg 0.364 mg 1.47 mg 2,830 mg
Vitamin B3 / Vitamin PP (Niacin) 6.45 mg 4.14 mg 0 mg 1.52 mg 5.36 mg 16.1 mg 6,790 mg
Vitamin B6 (Pyridoxin) 0.936 mg 0.64 mg 0 mg 0.05 mg 0.909 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 99.7 µg 70.8 µg 0 µg 30 µg 78 µg 250 µg 23,100,000 µg
Folates (total folates) 157 µg 123 µg 0 µg 16 µg 155 µg 357 µg 177,000 µg
Vitamin B12 (cobalamin) 3.62 µg 1.92 µg 0 µg 0.25 µg 4.29 µg 5.77 µg 65,800,000 µg
Biotin 134 µg 396 µg 1 µg 1 µg 15 µg 1,450 µg 1,950 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.71 mg 1.18 mg 0 mg 0.167 mg 1.43 mg 3.66 mg 167 mg
Potassium 194 mg 129 mg 0 mg 44 mg 172 mg 443 mg 600,000 mg
Calcium 39.3 mg 50.3 mg 0 mg 0 mg 22 mg 144 mg 48,800 mg
Phosphorus 195 mg 132 mg 0 mg 8 mg 190 mg 417 mg 411,000 mg
Iron 1.79 mg 1.83 mg 0 mg 0 mg 1.27 mg 4.8 mg 14,200 mg
Magnesium 63.7 mg 54.7 mg 0 mg 7 mg 53 mg 154 mg 33,300 mg
Zinc 5.3 mg 4.16 mg 0 mg 0.3 mg 4.14 mg 12.9 mg 558 mg
Copper 0.332 mg 0.277 mg -6,900 mg 0.054 mg 0.286 mg 1 mg 16,500 mg
Manganese 0.993 mg 1.08 mg 0 mg 0 mg 1 mg 3 mg 67 mg
Selenium 14.5 µg 13.4 µg 0 µg 2 µg 8 µg 41 µg 1,940 µg
Iodine 34.3 µg 62.7 µg 0 µg 0 µg 17 µg 100 µg 16,200 µg
Caffeine 15.9 mg 16.6 mg 0 mg 0 mg 18 mg 46 mg 40,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 44.5 % 36.4 % 0 % 0 % 50 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 61.3 % 32.5 % 15 % 25 % 50 % 100 % 100 %
Nutrition score - France 1.18 1.18 1.18 1.18 1.18 1.18 1.18
Nutri-Score B B B B B B

Products from the Plant-based foods and beverages category

Country: United States - View matching products from the entire world