Vegetable fats

Category: Vegetable fats

Belongs to:

Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5207 products of the Vegetable fats category for which nutrition facts are known (out of 5247 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 707 kcal 163 kcal 0 kcal 500 kcal 800 kcal 857 kcal 1000 kcal
Energy 2,960 kj
(707 kcal)
686 kj
(163 kcal)
0 kj
(0 kcal)
1,990 kj
(500 kcal)
3,350 kj
(800 kcal)
3,590 kj
(857 kcal)
4,180 kj
(1000 kcal)
- Energy from fat 1,120 kj
(268 kcal)
1,150 kj
(275 kcal)
251 kj
(60 kcal)
377 kj
(90 kcal)
586 kj
(140 kcal)
3,350 kj
(801 kcal)
3,830 kj
(915 kcal)
Fat 73.5 g 27.1 g 0 g 29.7 g 93.3 g 100 g 714 g
- Saturated fat 11.7 g 9.31 g 0 g 4.55 g 12 g 17.5 g 100 g
- Monounsaturated fat 47.8 g 22.7 g 0 g 7.14 g 60.7 g 71.4 g 459 g
- Polyunsaturated fat 19.6 g 16.5 g 0 g 3.33 g 13.3 g 57.1 g 204 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 250 mg
Salt 0.191 g 0.351 g 0 g 0 g 0 g 1.01 g 7 g
Sodium 0.076 g 0.141 g 0 g 0 g 0 g 0.406 g 2.8 g
Carbohydrates 8.18 g 11.7 g 0 g 0 g 0 g 28.1 g 100 g
- Fibers 4.63 g 3.63 g 0 g 0 g 6.2 g 9.4 g 33.3 g
- Sugars 6.42 g 7.19 g 0 g 0 g 6.25 g 20.6 g 79 g
- Sugar alcohols (Polyols) 0.818 g 2.59 g 0 g 0 g 0 g 9 g 9 g
Proteins 6.22 g 9.35 g 0 g 0 g 0 g 21.9 g 53.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.77 µg 32.7 µg 0 µg 0 µg 0 µg 0 µg 18,200 µg
Vitamin D 5.57 µg 6.62 µg 0 µg 0 µg 0.6 µg 15.6 µg 15.6 µg
Vitamin E 10.4 mg 12.6 mg 1.5 mg 1.5 mg 3 mg 40 mg 46 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,500 mg
Vitamin B1 (Thiamin) 0.531 mg 0.829 mg 0 mg 0 mg 0 mg 2 mg 2 mg
Vitamin B2 (Riboflavin) 0.47 mg 0.806 mg 0 mg 0 mg 0.106 mg 2.76 mg 106 mg
Vitamin B3 / Vitamin PP (Niacin) 12.3 mg 2.35 mg 1.25 mg 7.5 mg 12.5 mg 16.6 mg 35 mg
Vitamin B6 (Pyridoxin) 1.08 mg 1.11 mg 0 mg 0.333 mg 0.375 mg 3.25 mg 3.5 mg
Vitamin B9 (Folic acid) 30.8 µg 8.54 µg 0 µg 14 µg 32 µg 40 µg 103 µg
Folates (total folates) 115 µg 42.4 µg 45 µg 53 µg 125 µg 188 µg 725 µg
Vitamin B12 (cobalamin) 8 µg 2.97 µg 0 µg 4.99 µg 9.38 µg 9.38 µg 9.38 µg
Pantothenic acid / Pantothenate (Vitamin B5) 12.3 mg 5.78 mg 0 mg 5.7 mg 15.6 mg 18.7 mg 18.7 mg
Potassium 362 mg 259 mg 0 mg 0 mg 438 mg 676 mg 4,000 mg
Calcium 51.1 mg 67.1 mg 0 mg 0 mg 38 mg 200 mg 1,060 mg
Phosphorus 389 mg 219 mg 0 mg 250 mg 312 mg 923 mg 1,070 mg
Iron 1.71 mg 1.47 mg 0 mg 0 mg 2.25 mg 3.94 mg 30 mg
Magnesium 212 mg 54.4 mg 0 mg 109 mg 235 mg 312 mg 571 mg
Zinc 3.4 mg 1.44 mg 0 mg 1 mg 2.81 mg 6.43 mg 36.2 mg
Copper 0.807 mg 0.469 mg 0 mg 0.133 mg 0.606 mg 1.57 mg 3.75 mg
Manganese 1.18 mg 0.71 mg 0 mg 0 mg 1 mg 2 mg 3 mg
Nutrition score - France 7.89 7.89 7.89 7.89 7.89 7.89 7.89
Nutri-Score C C C C C C

Products from the Vegetable fats category

Country: United States - View matching products from the entire world