Vegetable fats

Nutrition facts

Average nutrition facts for the 5611 products of the Vegetable fats category for which nutrition facts are known (out of 5674 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,950 kj
(706 kcal)
741 kj
(176 kcal)
0 kj
(0 kcal)
1,740 kj
(417 kcal)
3,350 kj
(800 kcal)
3,630 kj
(867 kcal)
10,300 kj
(2460 kcal)
Energy from fat 567 kj
(136 kcal)
333 kj
(80 kcal)
120 kj
(29 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
3,350 kj
(801 kcal)
3,350 kj
(801 kcal)
Fat 74.3 g 27.3 g 0 g 28.6 g 93.3 g 100 g 129 g
Saturated fat 12.3 g 10.9 g 0 g 3.77 g 13.3 g 17.9 g 100 g
Monounsaturated fat 47.3 g 22.9 g 0 g 7.14 g 60 g 71.4 g 489 g
Polyunsaturated fat 19.5 g 16.5 g 0 g 3.33 g 13.3 g 57.1 g 73.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 300 mg
Salt 0.173 g 0.338 g 0 g 0 g 0 g 0.985 g 15.6 g
Carbohydrates 7.4 g 11.3 g 0 g 0 g 0 g 28.1 g 100 g
Fiber 4.19 g 3.7 g 0 g 0 g 6.2 g 9.4 g 25 g
Sugars 4.58 g 6.14 g 0 g 0 g 0 g 15.6 g 79 g
Polyols 1.5 g 3.35 g 0 g 0 g 0 g 9 g 13.3 g
Proteins 5.64 g 9.05 g 0 g 0 g 0 g 21.9 g 53.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.29 µg 36.2 µg 0 µg 0 µg 0 µg 0 µg 18,200 µg
Vitamin D 5.56 µg 6.53 µg 0 µg 0 µg 0.6 µg 15.6 µg 15.6 µg
Vitamin E 12.3 mg 14.7 mg 1.1 mg 1.5 mg 4 mg 46 mg 133 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,500 mg
Vitamin B1 (Thiamin) 0.531 mg 0.829 mg 0 mg 0 mg 0 mg 2 mg 2 mg
Vitamin B2 (Riboflavin) 0.47 mg 0.806 mg 0 mg 0 mg 0.106 mg 2.76 mg 106 mg
Vitamin B3 12.4 mg 2.39 mg 1.25 mg 7.5 mg 12.5 mg 16.6 mg 35 mg
Vitamin B6 (Pyridoxin) 1.08 mg 1.11 mg 0 mg 0.333 mg 0.375 mg 3.25 mg 3.5 mg
Vitamin B9 (Folic acid) 30.8 µg 8.54 µg 0 µg 14 µg 32 µg 40 µg 103 µg
Folates (total folates) 115 µg 42.4 µg 45 µg 53 µg 125 µg 188 µg 725 µg
Vitamin B12 (cobalamin) 8 µg 2.97 µg 0 µg 4.99 µg 9.38 µg 9.38 µg 9.38 µg
Pantothenic acid 12.3 mg 5.78 mg 0 mg 5.7 mg 15.6 mg 18.7 mg 18.7 mg
Potassium 359 mg 259 mg 0 mg 0 mg 438 mg 676 mg 4,000 mg
Calcium 50.5 mg 66.7 mg 0 mg 0 mg 31 mg 200 mg 1,060 mg
Phosphorus 389 mg 219 mg 0 mg 250 mg 312 mg 923 mg 1,070 mg
Iron 1.69 mg 1.47 mg 0 mg 0 mg 2.19 mg 3.94 mg 30 mg
Magnesium 212 mg 54.4 mg 0 mg 109 mg 235 mg 312 mg 571 mg
Zinc 3.4 mg 1.44 mg 0 mg 1 mg 2.81 mg 6.43 mg 36.2 mg
Copper 0.807 mg 0.469 mg 0 mg 0.133 mg 0.606 mg 1.57 mg 3.75 mg
Manganese 1.18 mg 0.71 mg 0 mg 0 mg 1 mg 2 mg 3 mg

Country: United States - View matching products from the entire world

Products from the Vegetable fats category

View results from the entire world

Permanent link to these results, shareable by e-mail and on social networks