Pumpkin and Squash plant products

Category: Pumpkin and Squash plant products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 137 products of the Pumpkin and Squash plant products category for which nutrition facts are known (out of 147 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,590 kj (379 kcal)	937 kj (224 kcal)	66.4 kj (15 kcal)	176 kj (42 kcal)	2,090 kj (500 kcal)	2,510 kj (600 kcal)	3,470 kj (828 kcal)
Fat	28 g	20.7 g	0 g	0 g	39.4 g	50 g	92 g
Saturated fat	5.41 g	3.89 g	0 g	0 g	7.14 g	10.7 g	16 g
Monounsaturated fat	14.2 g	6.87 g	0 g	4.29 g	17.9 g	21.4 g	30 g
Polyunsaturated fat	18.5 g	11.6 g	0 g	2.86 g	24.2 g	35.7 g	46 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0.225 mg	1.09 mg	0 mg	0 mg	0 mg	4 mg	14.7 mg
Salt	0.79 g	1.5 g	0 g	0 g	0.045 g	5.25 g	22.5 g
Carbohydrates	16 g	11.6 g	0 g	6.67 g	13.3 g	50 g	68.8 g
Fiber	5.6 g	4.31 g	0 g	1.13 g	3.6 g	16.3 g	39.3 g
Sugars	1.61 g	1.63 g	0 g	0 g	2 g	3.57 g	61.7 g
Proteins	17.9 g	12.5 g	0 g	0.833 g	22.9 g	32.1 g	36.7 g
Vitamin A	859 µg	1,310 µg	0 µg	0 µg	99.9 µg	3,230 µg	3,690 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	3.03 mg	5.66 mg	0 mg	0 mg	0 mg	20.8 mg	21.2 mg
Calcium	35.4 mg	24.3 mg	0 mg	0 mg	36 mg	71 mg	100 mg
Iron	5.25 mg	4.24 mg	0 mg	0.59 mg	5.45 mg	13.3 mg	16.1 mg
Potassium	392 mg	247 mg	0 mg	138 mg	270 mg	818 mg	954 mg
Magnesium	404 mg	163 mg	39 mg	39 mg	489 mg	707 mg	707 mg