Pumpkin and Squash plant products

Category : Pumpkin and Squash plant products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 120 products of the Pumpkin and Squash plant products category for which nutrition facts are known (out of 128 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,520 kj (364 kcal)	951 kj (227 kcal)	66.4 kj (15 kcal)	176 kj (42 kcal)	1,950 kj (467 kcal)	2,510 kj (600 kcal)	3,460 kj (828 kcal)
Fat	26.3 g	20.8 g	0 g	0 g	34.3 g	50 g	92 g
Saturated fat	5.12 g	3.93 g	0 g	0 g	6.67 g	10.7 g	16 g
Monounsaturated fat	11.7 g	7.7 g	0 g	0 g	16.1 g	21.4 g	21.4 g
Polyunsaturated fat	15.9 g	11.7 g	0 g	0 g	21.4 g	35.7 g	35.7 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0.375 mg	1.49 mg	0 mg	0 mg	0 mg	4 mg	14.7 mg
Salt	0.855 g	1.64 g	0 g	0 g	0.129 g	5.25 g	22.5 g
Carbohydrates	15.8 g	11.7 g	0 g	6.43 g	12 g	50 g	68.8 g
Fiber	5.41 g	4.45 g	0 g	1.06 g	3.5 g	16.7 g	39.3 g
Sugars	1.67 g	1.58 g	0 g	0 g	2 g	4 g	61.7 g
Proteins	17.2 g	12.7 g	0 g	0.881 g	21.4 g	33.3 g	36.7 g
Vitamin A	970 µg	1,370 µg	0 µg	0 µg	99.9 µg	3,230 µg	3,690 µg
Vitamin C (ascorbic acid)	3.25 mg	6.11 mg	0 mg	0 mg	0 mg	20.8 mg	21.2 mg
Potassium	408 mg	308 mg	0 mg	129 mg	340 mg	821 mg	195,000 mg
Calcium	36.1 mg	25.5 mg	0 mg	0 mg	40 mg	71 mg	31,000 mg
Iron	5.42 mg	4.57 mg	0.001 mg	0.59 mg	5.45 mg	14.8 mg	900 mg