Pumpkin and Squash plant products

Category: Pumpkin and Squash plant products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 68 products of the Pumpkin and Squash plant products category for which nutrition facts are known (out of 69 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 366 kcal 230 kcal 29 kcal 42 kcal 462 kcal 600 kcal 714 kcal
Energy 1,530 kj
(366 kcal)
962 kj
(230 kcal)
121 kj
(29 kcal)
176 kj
(42 kcal)
1,930 kj
(462 kcal)
2,510 kj
(600 kcal)
2,990 kj
(714 kcal)
Fat 26.9 g 21.3 g 0 g 0 g 39.4 g 50 g 64.3 g
- Saturated fat 5.09 g 3.97 g 0 g 0 g 6.67 g 10.7 g 13.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0.429 mg 1.59 mg 0 mg 0 mg 0 mg 6 mg 14.7 mg
Salt 0.464 g 0.594 g 0 g 0 g 0.133 g 1.7 g 10.6 g
Sodium 0.185 g 0.237 g 0 g 0 g 0.053 g 0.679 g 4.26 g
Carbohydrates 15.3 g 10.4 g 5.7 g 7.14 g 12.3 g 50 g 68.8 g
- Fibers 4.44 g 3.27 g 0 g 1.2 g 3.3 g 10 g 39.3 g
- Sugars 2.04 g 1.99 g 0 g 0 g 2.35 g 6.19 g 61.7 g
Proteins 17.1 g 13 g 0 g 0.77 g 21.4 g 33.3 g 36.7 g
Vitamin A 983 µg 1,380 µg 0 µg 0 µg 99.9 µg 3,230 µg 3,690 µg
Vitamin C (ascorbic acid) 3.46 mg 6.28 mg 0 mg 0 mg 0 mg 20.8 mg 21.2 mg
Calcium 38.6 mg 24.2 mg 0 mg 0 mg 46 mg 71 mg 77 mg
Iron 5.55 mg 4.5 mg 0.26 mg 0.6 mg 5.79 mg 13.3 mg 16.1 mg
Nutrition score - France 3.58 3.58 3.58 3.58 3.58 3.58 3.58
Nutri-Score C C C C C C

Products from the Pumpkin and Squash plant products category

Country: United States - View matching products from the entire world