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Pumpkin and Squash plant products

Category: Pumpkin and Squash plant products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 137 products of the Pumpkin and Squash plant products category for which nutrition facts are known (out of 147 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,610 kj
(384 kcal) 		936 kj
(224 kcal) 		66.4 kj
(15 kcal) 		174 kj
(41 kcal) 		2,140 kj
(500 kcal) 		2,510 kj
(600 kcal) 		3,470 kj
(828 kcal)
Fat 28.4 g 20.7 g 0 g 0 g 40 g 50 g 92 g
Saturated fat 5.54 g 3.84 g 0 g 0 g 7.14 g 10.7 g 16 g
Monounsaturated fat 13.5 g 6.8 g 0 g 4.29 g 17.9 g 21.4 g 30 g
Polyunsaturated fat 17.8 g 12 g 0 g 2.86 g 21.4 g 35.7 g 46 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0.225 mg 1.09 mg 0 mg 0 mg 0 mg 4 mg 14.7 mg
Salt 0.881 g 1.65 g 0 g 0 g 0.129 g 5.25 g 50 g
Carbohydrates 15.8 g 11.4 g 0 g 6.67 g 13.3 g 50 g 68.8 g
Fiber 5.6 g 4.24 g 0 g 1.18 g 3.6 g 16.3 g 39.3 g
Sugars 1.66 g 1.64 g 0 g 0 g 2.14 g 3.57 g 61.7 g
Added sugars 0 g 0 g 0 g 0 g 0 g 14.3 g 14.3 g
Proteins 18.2 g 12.6 g 0 g 0.833 g 23.3 g 32.1 g 36.7 g
Vitamin A 874 µg 1,320 µg 0 µg 0 µg 99.9 µg 3,230 µg 3,690 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 3.08 mg 5.7 mg 0 mg 0 mg 0 mg 20.8 mg 21.2 mg
Calcium 35.2 mg 24.1 mg 0 mg 0 mg 36 mg 71 mg 100 mg
Iron 5.49 mg 4.33 mg 0 mg 0.6 mg 5.79 mg 13.3 mg 810 mg
Potassium 433 mg 257 mg 0 mg 182 mg 340 mg 821 mg 954 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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