Flours

Category: Flours

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 81 products of the Flours category for which nutrition facts are known (out of 83 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 359 kcal 33 kcal 70 kcal 300 kcal 367 kcal 429 kcal 643 kcal
Energy 1,460 kj
(359 kcal)
207 kj
(33 kcal)
293 kj
(70 kcal)
1,100 kj
(300 kcal)
1,540 kj
(367 kcal)
1,670 kj
(429 kcal)
2,690 kj
(643 kcal)
Fat 2.57 g 2.7 g 0 g 0 g 1.67 g 8.33 g 53.6 g
- Saturated fat 0.496 g 1.21 g 0 g 0 g 0 g 3.57 g 6.98 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11 mg
Salt 0.361 g 0.664 g 0 g 0 g 0 g 2.06 g 3.75 g
Sodium 0.144 g 0.266 g 0 g 0 g 0 g 0.825 g 1.5 g
Carbohydrates 73.2 g 6.36 g 16 g 63.3 g 73.3 g 81.4 g 92.9 g
- Fibers 5.89 g 4.1 g 0 g 0 g 4 g 13.3 g 33.3 g
- Sugars 5.26 g 11.2 g 0 g 0 g 0 g 41.9 g 60 g
Proteins 9.3 g 3.56 g 0 g 3.33 g 10 g 13.3 g 36.7 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,800 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Vitamin B1 (Thiamin) 0.44 mg 0.496 mg 0 mg 0 mg 0 mg 1 mg 10,000 mg
Vitamin B2 (Riboflavin) 0.319 mg 0.145 mg 0 mg 0.106 mg 0.34 mg 0.567 mg 2.83 mg
Vitamin B3 / Vitamin PP (Niacin) 4.46 mg 1.24 mg 0 mg 1.6 mg 5.33 mg 6.25 mg 14.3 mg
Vitamin B9 (Folic acid) 74.9 µg 55.1 µg 30 µg 30 µg 60 µg 167 µg 343 µg
Folates (total folates) 132 µg 82.5 µg 0 µg 50 µg 133 µg 300 µg 300 µg
Potassium 155 mg 148 mg 0 mg 0 mg 150 mg 400 mg 643 mg
Calcium 39.9 mg 63.8 mg 0 mg 0 mg 4 mg 214 mg 439 mg
Iron 3.37 mg 1.32 mg 0 mg 1.12 mg 3.6 mg 4.8 mg 30.9 mg
Nutrition score - France -2.78 -2.78 -2.78 -2.78 -2.78 -2.78 -2.78
Nutri-Score A A A A A A

Products from the Flours category

Country: United States - View matching products from the entire world