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Pastas

Pasta is type of noodle typically made from an unleavened dough of durum wheat flour mixed with water or eggs, and formed into sheets or various shapes, then cooked by boiling or baking. Rice flour, or legumes such as beans or lentils, are sometimes used in place of wheat flour to yield a different taste and texture, or as a gluten-free alternative. Pasta is a staple food of Italian cuisine.

Nutrition facts

Average nutrition facts for the 6583 products of the Pastas category for which nutrition facts are known (out of 6669 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,390 kj
(331 kcal)
242 kj
(58 kcal)
0 kj
(0 kcal)
816 kj
(195 kcal)
1,490 kj
(357 kcal)
1,570 kj
(375 kcal)
3,850 kj
(921 kcal)
Energy from fat 159 kj
(38 kcal)
193 kj
(46 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
42 kj
(10 kcal)
669 kj
(160 kcal)
820 kj
(196 kcal)
Fat 2.85 g 2.1 g 0 g 0.91 g 1.79 g 7.72 g 40 g
Saturated fat 0.627 g 1.22 g 0 g 0 g 0 g 3.53 g 21.1 g
Monounsaturated fat 0.163 g 0.385 g 0 g 0 g 0 g 0.89 g 9.38 g
Polyunsaturated fat 0.705 g 0.551 g 0 g 0 g 0.89 g 1.79 g 10.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 4 g
Cholesterol 9.88 mg 20.5 mg 0 mg 0 mg 0 mg 59 mg 8,820 mg
Salt 0.292 g 0.508 g 0 g 0 g 0 g 1.37 g 1,140 g
Carbohydrates 64.2 g 15.9 g 0 g 30 g 73.2 g 76.8 g 178 g
Fiber 3.61 g 1.8 g 0 g 1.4 g 3.6 g 8.6 g 69 g
Soluble fiber 3 g 1.26 g 0 g 2 g 2 g 5 g 8.93 g
Insoluble fiber 4.26 g 3 g 2 g 2 g 2 g 9 g 36 g
Sugars 2.48 g 1.32 g 0 g 0 g 3 g 3.64 g 62.1 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 7.94 g
Proteins 11.4 g 2.38 g 0 g 6.67 g 12.5 g 14.3 g 66.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 18.4 µg 42.6 µg 0 µg 0 µg 0 µg 107 µg 16,800,000 µg
Vitamin D 0.118 µg 0.608 µg 0 µg 0 µg 0 µg 0.286 µg 3.58 µg
Vitamin C (ascorbic acid) 0.155 mg 0.534 mg 0 mg 0 mg 0 mg 1.2 mg 147 mg
Vitamin B1 (Thiamin) 0.995 mg 0.046 mg 0 mg 1 mg 1 mg 1 mg 52,900 mg
Vitamin B2 (Riboflavin) 0.402 mg 0.075 mg 0 mg 0.304 mg 0.455 mg 0.464 mg 455 mg
Vitamin B3/PP (Niacin) 6.33 mg 0.89 mg 0 mg 5.36 mg 6.79 mg 7.14 mg 6,790 mg
Vitamin B6 (Pyridoxin) 0.42 mg 0.241 mg 0 mg 0.14 mg 0.353 mg 0.893 mg 1.07 mg
Vitamin B9 (Folic acid) 130 µg 72.7 µg 0 µg 56 µg 120 µg 232 µg 120,000,000 µg
Folates (total folates) 201 µg 18 µg 0 µg 179 µg 214 µg 214 µg 448 µg
Vitamin B12 (cobalamin) 8.94 µg 40.9 µg 0 µg 0 µg 0.16 µg 205 µg 205 µg
Vitamin B5 (Pantothenic acid) 12.4 mg 36.2 mg 0.357 mg 0.357 mg 0.357 mg 121 mg 600 mg
Potassium 224 mg 96 mg 0 mg 100 mg 196 mg 446 mg 490,000 mg
Calcium 27.5 mg 37 mg 0 mg 0 mg 17.5 mg 108 mg 20,000 mg
Phosphorus 324 mg 115 mg 0.107 mg 143 mg 400 mg 446 mg 446 mg
Iron 2.37 mg 1.1 mg 0 mg 0.64 mg 3.1 mg 3.57 mg 3,000 mg
Magnesium 106 mg 31.9 mg 0 mg 57 mg 107 mg 143 mg 145 mg
Zinc 3.54 mg 1.47 mg 0.41 mg 1.07 mg 3.57 mg 5.26 mg 7.06 mg
Manganese 2.47 mg 0.948 mg 0 mg 0 mg 3 mg 3 mg 4 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 2.3 g 33.3% 2.3 g 1 g
    Plastic 33.3% 1.4 g 50% 1.5 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 33.3% 5.8 g 50% 4.6 g 2 g
    Total - - - - 4 g

Country: United States - View matching products from the entire world