Puffed grains
Nutrition facts
Average nutrition facts for the 40 products of the Puffed grains category for which nutrition facts are known (out of 41 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,450 kj (349 kcal) |
356 kj (84 kcal) |
170 kj (50 kcal) |
293 kj (100 kcal) |
1,570 kj (376 kcal) |
1,720 kj (407 kcal) |
2,090 kj (500 kcal) |
Fat | 3.24 g | 1.97 g | 0 g | 0 g | 3.7 g | 7.14 g | 21.4 g |
Saturated fat | 0.225 g | 0.478 g | 0 g | 0 g | 0 g | 1.67 g | 4.76 g |
Monounsaturated fat | 0.939 g | 1.04 g | 0 g | 0 g | 0.5 g | 2.78 g | 4.63 g |
Polyunsaturated fat | 0.928 g | 0.902 g | 0 g | 0 g | 1.39 g | 2.56 g | 2.78 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 0.732 g | 0.549 g | 0 g | 0 g | 0.847 g | 1.6 g | 2.12 g |
Carbohydrates | 75.7 g | 15.7 g | 12 g | 23 g | 81.2 g | 88.9 g | 89.7 g |
Fiber | 5.74 g | 3.97 g | 0 g | 0 g | 5.56 g | 11.8 g | 17 g |
Sugars | 18.9 g | 14.9 g | 0 g | 0 g | 20.7 g | 44.8 g | 50 g |
Added sugars | 21.7 g | 13.2 g | 0 g | 0 g | 27.8 g | 34.4 g | 50 g |
Proteins | 6.88 g | 2.49 g | 1 g | 2 g | 7.14 g | 12.8 g | 17.6 g |
Vitamin A | 222 µg | 206 µg | 0 µg | 0 µg | 188 µg | 517 µg | 750 µg |
Vitamin D | 5.37 µg | 4.65 µg | 0 µg | 0 µg | 5.13 µg | 13.8 µg | 2,100 µg |
Vitamin C (ascorbic acid) | 8.61 mg | 8.32 mg | 0 mg | 0 mg | 6.67 mg | 20.7 mg | 50 mg |
Vitamin B1 (Thiamin) | 1.3 mg | 1.06 mg | 0 mg | 0 mg | 1 mg | 4.14 mg | 83,300 mg |
Vitamin B2 (Riboflavin) | 1.63 mg | 1.49 mg | 0.212 mg | 0.425 mg | 1.42 mg | 5.86 mg | 14.2 mg |
Vitamin B3/PP (Niacin) | 13.8 mg | 14.1 mg | 2 mg | 3.33 mg | 13 mg | 69 mg | 69 mg |
Vitamin B6 (Pyridoxin) | 1.96 mg | 1.84 mg | 0.325 mg | 0.5 mg | 1.38 mg | 6.9 mg | 83,300 mg |
Vitamin B9 (Folic acid) | 306 µg | 305 µg | 29 µg | 30 µg | 259 µg | 1,380 µg | 1,380 µg |
Folates (total folates) | 323 µg | 166 µg | 80 µg | 80 µg | 276 µg | 667 µg | 667 µg |
Vitamin B12 (cobalamin) | 5.45 µg | 5.61 µg | 0.7 µg | 1.5 µg | 4.14 µg | 20.7 µg | 20.7 µg |
Calcium | 179 mg | 174 mg | 0 mg | 0 mg | 111 mg | 417 mg | 915 mg |
Iron | 15.2 mg | 13.5 mg | 0 mg | 0.5 mg | 10 mg | 32.3 mg | 62.1 mg |
Potassium | 181 mg | 136 mg | 0 mg | 0 mg | 183 mg | 431 mg | 641 mg |
Phosphorus | 170 mg | 74.1 mg | 40 mg | 69 mg | 171 mg | 276 mg | 286 mg |
Magnesium | 61.4 mg | 18.2 mg | 16 mg | 55.2 mg | 66.7 mg | 88.9 mg | 154 mg |
Zinc | 10.9 mg | 11.2 mg | 1.4 mg | 2.5 mg | 8.33 mg | 51.7 mg | 51.7 mg |
Country: United States - View matching products from the entire world
41 products