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Puffed grains

Category: Puffed grains

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Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 13 products of the Puffed grains category for which nutrition facts are known (out of 13 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 385 kcal 20 kcal 350 kcal 353 kcal 393 kcal 412 kcal 455 kcal
Energy 1,490 kj
(385 kcal) 		408 kj
(20 kcal) 		170 kj
(350 kcal) 		1,460 kj
(353 kcal) 		1,610 kj
(393 kcal) 		1,740 kj
(412 kcal) 		1,900 kj
(455 kcal)
Fat 3.17 g 2.52 g 0 g 0 g 3.7 g 7.6 g 16.4 g
- Saturated fat 0.519 g 1.06 g 0 g 0 g 0 g 3 g 5.95 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.753 g 0.645 g 0 g 0 g 0.963 g 1.61 g 2.12 g
Sodium 0.301 g 0.258 g 0 g 0 g 0.385 g 0.646 g 0.847 g
Carbohydrates 80.6 g 5.91 g 65.5 g 76 g 81.2 g 88.2 g 88.5 g
- Fibers 5.37 g 3.17 g 0 g 0 g 7.1 g 10 g 11.8 g
- Sugars 21.3 g 14.8 g 0 g 0 g 28.8 g 42.3 g 44.8 g
Proteins 6.95 g 1.89 g 3.45 g 3.85 g 7.14 g 10.9 g 17.6 g
Vitamin A 192 µg 240 µg 0 µg 0 µg 0 µg 556 µg 750 µg
Vitamin C (ascorbic acid) 7.67 mg 9.59 mg 0 mg 0 mg 0 mg 22.2 mg 50 mg
Vitamin B1 (Thiamin) 8,330 mg 25,000 mg 0 mg 0.92 mg 2 mg 83,300 mg 92,600 mg
Vitamin B2 (Riboflavin) 1.33 mg 0.297 mg 0.787 mg 0.787 mg 1.5 mg 14.2 mg 14.2 mg
Vitamin B3 / Vitamin PP (Niacin) 11.1 mg 8.18 mg 2 mg 3.33 mg 9.52 mg 29.4 mg 29.4 mg
Calcium 166 mg 173 mg 0 mg 0 mg 312 mg 385 mg 467 mg
Iron 18.4 mg 9.34 mg 3.64 mg 7.9 mg 16.9 mg 31.8 mg 31.8 mg
Nutrition score - France 7.42 7.42 7.42 7.42 7.42 7.42 7.42
Nutri-Score C C C C C C

Products from the Puffed grains category

Country: United States - View matching products from the entire world