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Nuts and their products

Nutrition facts

Average nutrition facts for the 3157 products of the Nuts and their products category for which nutrition facts are known (out of 3272 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,230 kj
(533 kcal)
671 kj
(160 kcal)
0 kj
(0 kcal)
244 kj
(58 kcal)
2,390 kj
(571 kcal)
2,790 kj
(667 kcal)
12,700 kj
(3040 kcal)
Energy from fat 717 kj
(171 kcal)
561 kj
(134 kcal)
0 kj
(0 kcal)
43.8 kj
(10 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
2,090 kj
(500 kcal)
Fat 44.5 g 15.5 g 0 g 3.89 g 50 g 64.3 g 304 g
Saturated fat 5.92 g 2.79 g 0 g 0 g 6.25 g 10 g 44.1 g
Monounsaturated fat 23 g 9.36 g 0 g 0.83 g 25 g 34.4 g 73.3 g
Polyunsaturated fat 11.7 g 5.02 g 0 g 0.21 g 12.5 g 16.1 g 66.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Salt 0.519 g 0.468 g 0 g 0 g 0.469 g 1.25 g 2,080 g
Carbohydrates 20.5 g 8.57 g 0 g 5.83 g 21.4 g 35.7 g 452 g
Fiber 7.15 g 3.07 g 0 g 1 g 7.1 g 10.7 g 43.2 g
Sugars 6.05 g 4.69 g 0 g 0.417 g 3.57 g 15 g 95 g
Added sugars 2.14 g 4.1 g 0 g 0 g 0 g 10.7 g 53.6 g
Proteins 17.6 g 6.95 g 0 g 1 g 20 g 25 g 214 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.88 µg 12.8 µg 0 µg 0 µg 0 µg 0 µg 62,500 µg
Vitamin D 0.385 µg 0.724 µg 0 µg 0 µg 0 µg 1.78 µg 5,000 µg
Vitamin E 4.9 mg 3.11 mg 0.844 mg 1.6 mg 4.17 mg 10.7 mg 26.4 mg
Vitamin C (ascorbic acid) 0.012 mg 0.147 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 21.8 mg 99.9 mg 0 mg 0 mg 1 mg 13 mg 1,000 mg
Vitamin B2 (Riboflavin) 0.618 mg 1.59 mg 0 mg 0 mg 0.212 mg 1.07 mg 850 mg
Vitamin B3/PP (Niacin) 11.7 mg 2.68 mg 0 mg 4.29 mg 12.5 mg 14.3 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.68 mg 0.492 mg 0 mg 0 mg 0.571 mg 1.33 mg 1.79 mg
Vitamin B9 (Folic acid) 31.3 µg 3.82 µg 0 µg 28 µg 32 µg 40 µg 6,670 µg
Folates (total folates) 94.7 µg 47.6 µg 0 µg 0 µg 125 µg 143 µg 1,020 µg
Vitamin B12 (cobalamin) 1.15 µg 0.872 µg 0.25 µg 0.4 µg 1.25 µg 2.61 µg 7.5 µg
Vitamin B5 (Pantothenic acid) 1.12 mg 1.32 mg 0 mg 0 mg 1.43 mg 4.35 mg 140,000 mg
Calcium 108 mg 93.9 mg 0 mg 0 mg 71 mg 286 mg 80,000 mg
Iron 2.75 mg 1.22 mg 0 mg 0.5 mg 2.57 mg 4.8 mg 1,000 mg
Potassium 535 mg 234 mg 0 mg 67 mg 625 mg 767 mg 210,000 mg
Phosphorus 364 mg 150 mg 8 mg 12 mg 357 mg 536 mg 677 mg
Magnesium 175 mg 86.1 mg 0.7 mg 7 mg 150 mg 286 mg 781 mg
Zinc 2.4 mg 1.83 mg 0 mg 0 mg 2.57 mg 5.36 mg 36.2 mg
Copper 0.991 mg 0.424 mg 0.004 mg 0.3 mg 1.07 mg 1.67 mg 5 mg
Manganese 1.67 mg 0.633 mg 0 mg 0.2 mg 2 mg 2 mg 89.3 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 50% 2 g 50% 2 g 1 g
    Glass 0% 0% 0 g
    Metal 50% 6.2 g 50% 6.2 g 3 g
    Unknown 0% 0% 0 g
    Total - - - - 4 g

Country: United States - View matching products from the entire world