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Nuts and their products

Category: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3476 products of the Nuts and their products category for which nutrition facts are known (out of 3629 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,270 kj
(543 kcal) 		627 kj
(150 kcal) 		0 kj
(0 kcal) 		546 kj
(138 kcal) 		2,450 kj
(583 kcal) 		2,790 kj
(667 kcal) 		12,700 kj
(3040 kcal)
Energy from fat 803 kj
(192 kcal) 		601 kj
(144 kcal) 		0 kj
(0 kcal) 		43.8 kj
(10 kcal) 		586 kj
(140 kcal) 		1,830 kj
(437 kcal) 		2,090 kj
(500 kcal)
Fat 45.5 g 14.9 g 0 g 6.67 g 50 g 64.3 g 304 g
Saturated fat 5.89 g 2.66 g 0 g 0.893 g 6.25 g 10 g 66.7 g
Monounsaturated fat 23.7 g 9.01 g 0 g 3.12 g 25 g 35.7 g 128 g
Polyunsaturated fat 12.2 g 5.38 g 0 g 0.5 g 12.5 g 16.1 g 66.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 46 mg
Salt 0.522 g 0.472 g 0 g 0 g 0.47 g 1.31 g 2,080 g
Carbohydrates 20.4 g 8.05 g 0 g 6 g 20.6 g 33.3 g 200 g
Fiber 7.41 g 3.04 g 0 g 2 g 7.1 g 10.7 g 52 g
Sugars 5.91 g 4.31 g 0 g 1 g 3.57 g 14.3 g 190 g
Added sugars 2.3 g 4.01 g 0 g 0 g 0 g 10.7 g 53.6 g
Proteins 17.8 g 6.63 g 0 g 2.5 g 20 g 25 g 97.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.93 µg 12.6 µg 0 µg 0 µg 0 µg 0 µg 1,030 µg
Vitamin D 0.311 µg 0.621 µg 0 µg 0 µg 0 µg 2.08 µg 5,000 µg
Vitamin E 7.43 mg 7.38 mg 0.6 mg 1.67 mg 4.69 mg 25.7 mg 26.4 mg
Vitamin C (ascorbic acid) 0.005 mg 0.086 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 15.2 mg 79.3 mg 0 mg 0 mg 0.714 mg 13 mg 1,000 mg
Vitamin B2 (Riboflavin) 0.584 mg 1.12 mg 0 mg 0 mg 0.212 mg 1.14 mg 850 mg
Vitamin B3/PP (Niacin) 12.3 mg 3.7 mg 0 mg 4.29 mg 12.5 mg 16.7 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.697 mg 0.484 mg 0 mg 0 mg 0.714 mg 1.33 mg 3.33 mg
Vitamin B9 (Folic acid) 37.1 µg 18.6 µg 0 µg 28 µg 32 µg 96.9 µg 6,670 µg
Folates (total folates) 96.5 µg 50.7 µg 0 µg 0 µg 125 µg 150 µg 1,020 µg
Vitamin B12 (cobalamin) 0.997 µg 0.923 µg 0.25 µg 0.254 µg 0.88 µg 2.61 µg 7.5 µg
Vitamin B5 (Pantothenic acid) 1.11 mg 1.29 mg 0 mg 0 mg 1.43 mg 4.35 mg 140,000 mg
Calcium 110 mg 94 mg 0 mg 0 mg 71 mg 286 mg 38,500 mg
Iron 2.76 mg 1.22 mg 0 mg 0.6 mg 2.57 mg 4.8 mg 1,000 mg
Potassium 533 mg 232 mg 0 mg 67 mg 609 mg 767 mg 169,000 mg
Phosphorus 372 mg 147 mg 8 mg 16.7 mg 357 mg 536 mg 1,670 mg
Magnesium 183 mg 83.2 mg 0.196 mg 10 mg 176 mg 286 mg 4,900 mg
Zinc 2.49 mg 1.77 mg 0 mg 0.06 mg 2.75 mg 5.36 mg 12.9 mg
Copper 1.01 mg 0.405 mg 0.001 mg 0.323 mg 1.07 mg 1.67 mg 89.3 mg
Manganese 1.72 mg 0.609 mg 0 mg 0.999 mg 2 mg 2.18 mg 89.3 mg
Selenium 204 µg 529 µg 4 µg 5 µg 10.7 µg 1,930 µg 2,960 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 50% 2 g 50% 2 g 1 g
    Glass 0% 0% 0 g
    Metal 50% 6.2 g 50% 6.2 g 3 g
    Unknown 0% 0% 0 g
    Total - - - - 4 g

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