Nuts and their products

Category: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 1520 products of the Nuts and their products category for which nutrition facts are known (out of 1540 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 588 kcal49 kcal10 kcal531 kcal593 kcal667 kcal930 kcal
Energy 2,460 kj
(588 kcal)
225 kj
(49 kcal)
42 kj
(10 kcal)
2,210 kj
(531 kcal)
2,480 kj
(593 kcal)
2,790 kj
(667 kcal)
3,890 kj
(930 kcal)
- Energy from fat 777 kj
(186 kcal)
626 kj
(150 kcal)
0 kj
(0 kcal)
43.8 kj
(10 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
2,070 kj
(495 kcal)
Fat 49.5 g8.07 g0 g35.3 g50 g64.3 g100 g
- Saturated fat 6.46 g2.28 g0 g3.33 g6.67 g10.7 g44.1 g
- Monounsaturated fat 25 g7.51 g0 g8.33 g25 g35.7 g78.1 g
- Polyunsaturated fat 12.7 g4.45 g0 g4.69 g13.3 g16.1 g48.8 g
- Trans fat 0 g0 g0 g0 g0 g0 g15 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg71 mg
Salt 0.593 g0.483 g0 g0 g0.715 g1.25 g1,360 g
Sodium 0.237 g0.193 g0 g0 g0.286 g0.5 g545 g
Carbohydrates 21 g5.57 g0 g13.3 g21.4 g30 g76.2 g
- Fibers 7.88 g2.38 g0 g3.6 g7.1 g10.7 g26.7 g
- Sugars 6.07 g3.82 g0 g3.03 g3.57 g12.5 g71.4 g
Proteins 20.2 g4.29 g0 g11.4 g21.4 g25 g50 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 1.4 µg9.03 µg0 µg0 µg0 µg0 µg652 µg
Vitamin D 1.53 µg1.86 µg0 µg0 µg1.05 µg5 µg10 µg
Vitamin E 4.14 mg2.65 mg1.5 mg1.6 mg3 mg10 mg20 mg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg333 mg
Vitamin B1 (Thiamin) 0.644 mg1.32 mg0 mg0 mg0 mg4 mg536 mg
Vitamin B2 (Riboflavin) 0.447 mg0.431 mg0 mg0 mg0.212 mg1.06 mg850 mg
Vitamin B3 / Vitamin PP (Niacin) 11.9 mg2.47 mg1.25 mg4.44 mg12.5 mg14.3 mg5,880 mg
Vitamin B6 (Pyridoxin) 0.551 mg0.475 mg0 mg0 mg0.343 mg1.33 mg1.67 mg
Vitamin B9 (Folic acid) 31.9 µg3.04 µg0 µg28 µg32 µg40 µg103 µg
Folates (total folates) 98.2 µg49.8 µg0 µg0 µg125 µg143 µg182 µg
Vitamin B12 (cobalamin) 1.13 µg0.464 µg0.62 µg0.62 µg1.25 µg2.61 µg7.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.587 mg0.747 mg0 mg0 mg0 mg2 mg4.35 mg
Potassium 590 mg171 mg0 mg120 mg643 mg750 mg12,500 mg
Calcium 110 mg98.3 mg0 mg0 mg71 mg286 mg857 mg
Phosphorus 388 mg139 mg8 mg17 mg357 mg536 mg536 mg
Iron 2.74 mg1.08 mg0 mg1.12 mg2.57 mg4.36 mg66.7 mg
Magnesium 198 mg78 mg4 mg69 mg191 mg286 mg386 mg
Zinc 2.52 mg1.51 mg0 mg0.12 mg2.81 mg5.36 mg36.2 mg
Copper 0.995 mg0.344 mg0.017 mg0.556 mg1.07 mg1.63 mg2.14 mg
Manganese 1.79 mg0.576 mg0 mg1 mg2 mg2.12 mg4 mg
Nutrition score - France 3.77 3.77 3.77 3.77 3.77 3.77 3.77
Nutri-Score CCCCCC

Products from the Nuts and their products category

Country: United States - View matching products from the entire world