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Nuts and their products

Category : Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2285 products of the Nuts and their products category for which nutrition facts are known (out of 2334 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,250 kj
(538 kcal) 		646 kj
(154 kcal) 		0 kj
(0 kcal) 		251 kj
(60 kcal) 		2,410 kj
(576 kcal) 		2,750 kj
(656 kcal) 		12,300 kj
(2930 kcal)
Energy from fat 656 kj
(157 kcal) 		512 kj
(122 kcal) 		0 kj
(0 kcal) 		43.8 kj
(10 kcal) 		586 kj
(140 kcal) 		1,830 kj
(437 kcal) 		2,070 kj
(495 kcal)
Fat 44.8 g 14.8 g 0 g 4 g 50 g 61 g 261 g
Saturated fat 5.93 g 2.72 g 0 g 0 g 6.25 g 9.4 g 44.1 g
Monounsaturated fat 23 g 9.33 g 0 g 0.83 g 25 g 33.3 g 97.7 g
Polyunsaturated fat 11.9 g 5.3 g 0 g 0.21 g 12.5 g 16.1 g 49.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Salt 0.562 g 0.482 g 0 g 0 g 0.58 g 1.33 g 2,080 g
Carbohydrates 20.1 g 7.65 g 0 g 5.83 g 21.2 g 32.1 g 452 g
Fiber 7.16 g 2.98 g 0 g 1.2 g 7.1 g 10.7 g 32.1 g
Sugars 5.68 g 3.97 g 0 g 0.417 g 3.57 g 13.3 g 95 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Proteins 18.3 g 6.72 g 0 g 1.27 g 21.4 g 25 g 214 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.36 µg 11.7 µg 0 µg 0 µg 0 µg 0 µg 62,500 µg
Vitamin D 0.849 µg 1.25 µg 0 µg 0 µg 1.05 µg 4.17 µg 5,000 µg
Vitamin E 4.81 mg 2.78 mg 1.5 mg 1.6 mg 4.17 mg 10 mg 20 mg
Vitamin C (ascorbic acid) 0.004 mg 0.08 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 1.12 mg 2.38 mg 0 mg 0 mg 0.429 mg 8 mg 536 mg
Vitamin B2 (Riboflavin) 0.643 mg 1.66 mg 0 mg 0 mg 0.212 mg 1.21 mg 850 mg
Vitamin B3 (Niacin) 11.8 mg 2.62 mg 0 mg 4.29 mg 12.5 mg 14.3 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.612 mg 0.492 mg 0 mg 0 mg 0.353 mg 1.33 mg 1.72 mg
Vitamin B9 (Folic acid) 31.3 µg 3.82 µg 0 µg 28 µg 32 µg 40 µg 6,670 µg
Folates (total folates) 101 µg 47.1 µg 0 µg 0 µg 125 µg 143 µg 214 µg
Vitamin B12 (cobalamin) 1.31 µg 0.961 µg 0.254 µg 0.62 µg 1.25 µg 5.17 µg 7.5 µg
Pantothenic acid 9.25 mg 37.3 mg 0 mg 0 mg 1.43 mg 180 mg 600,000 mg
Potassium 537 mg 220 mg 0 mg 71 mg 625 mg 750 mg 210,000 mg
Calcium 108 mg 96.3 mg 0 mg 0 mg 71 mg 286 mg 250,000 mg
Phosphorus 373 mg 149 mg 8 mg 17 mg 357 mg 536 mg 714,000 mg
Iron 2.72 mg 1.19 mg 0 mg 0.7 mg 2.57 mg 4.8 mg 1,000 mg
Magnesium 179 mg 86.3 mg 0.089 mg 7 mg 171 mg 286 mg 781 mg
Zinc 2.44 mg 1.81 mg 0 mg 0 mg 2.65 mg 5.36 mg 36.2 mg
Copper 0.966 mg 0.414 mg 0.004 mg 0.3 mg 1.07 mg 1.67 mg 2.14 mg
Manganese 1.71 mg 0.647 mg 0 mg 0.007 mg 2 mg 2 mg 89.3 mg

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