Nuts and their products

Category: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1600 products of the Nuts and their products category for which nutrition facts are known (out of 1626 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 587 kcal 55 kcal 0 kcal 514 kcal 594 kcal 667 kcal 4000 kcal
Energy 2,450 kj
(587 kcal)
254 kj
(55 kcal)
0 kj
(0 kcal)
2,090 kj
(514 kcal)
2,480 kj
(594 kcal)
2,790 kj
(667 kcal)
16,700 kj
(4000 kcal)
- Energy from fat 740 kj
(177 kcal)
601 kj
(144 kcal)
0 kj
(0 kcal)
43.8 kj
(10 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
2,070 kj
(495 kcal)
Fat 49.2 g 8.78 g 0 g 33.3 g 50 g 64.3 g 320 g
- Saturated fat 6.43 g 2.3 g 0 g 3.33 g 6.67 g 10.7 g 200 g
- Monounsaturated fat 24.7 g 7.77 g 0 g 8.33 g 25 g 35.5 g 78.1 g
- Polyunsaturated fat 12.8 g 5.41 g 0 g 4.5 g 12.9 g 16.1 g 48.8 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 71 mg
Salt 0.583 g 0.482 g 0 g 0 g 0.708 g 1.25 g 812 g
Sodium 0.233 g 0.193 g 0 g 0 g 0.283 g 0.5 g 325 g
Carbohydrates 21.1 g 5.84 g 0 g 13.3 g 21.4 g 31.2 g 160 g
- Fibers 7.79 g 2.42 g 0 g 3.6 g 7.1 g 10.7 g 40 g
- Sugars 6.07 g 3.95 g 0 g 2.94 g 3.57 g 14 g 71.4 g
Proteins 20 g 4.47 g 0 g 10.7 g 21.4 g 25 g 140 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.47 µg 9.2 µg 0 µg 0 µg 0 µg 0 µg 1,030 µg
Vitamin D 1.86 µg 2.58 µg 0 µg 0 µg 1.05 µg 10 µg 5,000 µg
Vitamin E 4.19 mg 2.62 mg 1.5 mg 1.6 mg 3.13 mg 10 mg 20 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 0.776 mg 1.64 mg 0 mg 0 mg 0 mg 4 mg 536 mg
Vitamin B2 (Riboflavin) 0.522 mg 0.886 mg 0 mg 0 mg 0.212 mg 1.06 mg 850 mg
Vitamin B3 / Vitamin PP (Niacin) 11.8 mg 2.55 mg 0 mg 4.29 mg 12.5 mg 14.3 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.6 mg 0.499 mg 0 mg 0 mg 0.343 mg 1.33 mg 1.72 mg
Vitamin B9 (Folic acid) 31.8 µg 3.03 µg 0 µg 28 µg 32 µg 40 µg 103 µg
Folates (total folates) 98.7 µg 49.5 µg 0 µg 0 µg 125 µg 143 µg 182 µg
Vitamin B12 (cobalamin) 1.3 µg 1.05 µg 0.25 µg 0.62 µg 1.25 µg 5.17 µg 7.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.587 mg 0.747 mg 0 mg 0 mg 0 mg 2 mg 4.35 mg
Potassium 582 mg 182 mg 0 mg 120 mg 643 mg 750 mg 12,500 mg
Calcium 110 mg 98.2 mg 0 mg 0 mg 71 mg 286 mg 16,000 mg
Phosphorus 389 mg 136 mg 8 mg 35 mg 357 mg 536 mg 536 mg
Iron 2.74 mg 1.09 mg 0 mg 1.12 mg 2.57 mg 4.29 mg 20 mg
Magnesium 197 mg 78.1 mg 4 mg 69 mg 188 mg 286 mg 386 mg
Zinc 2.61 mg 1.57 mg 0 mg 0.12 mg 3 mg 5.36 mg 36.2 mg
Copper 1.01 mg 0.349 mg 0.017 mg 0.556 mg 1.07 mg 1.67 mg 2.14 mg
Manganese 1.81 mg 0.562 mg 0 mg 1 mg 2 mg 3 mg 4 mg
Nutrition score - France 3.63 3.63 3.63 3.63 3.63 3.63 3.63
Nutri-Score C C C C C C

Products from the Nuts and their products category

Country: United States - View matching products from the entire world