Nuts and their products

Categories: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 166 products of the Nuts and their products category for which nutrition facts are known (out of 174 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,200 kj
(526 kcal)
912 kj
(218 kcal)
42 kj
(10 kcal)
389 kj
(93 kcal)
2,480 kj
(593 kcal)
2,790 kj
(667 kcal)
7,020 kj
(1678 kcal)
- Energy from fat 1,190 kj
(284 kcal)
754 kj
(180 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
1,650 kj
(394 kcal)
1,950 kj
(466 kcal)
2,090 kj
(500 kcal)
Fat 43.2 g19.6 g0 g2.3 g50 g66.7 g100 g
- Saturated fat 7.08 g4.83 g0 g0.1 g7.14 g12.9 g30 g
- Monounsaturated fat 23.2 g13.1 g0.62 g0.625 g25 g34.4 g57.1 g
- Polyunsaturated fat 9.48 g6.55 g0.208 g0.21 g11.7 g15.6 g25 g
- Trans fat 0.111 g1.29 g0 g0 g0 g0 g15 g
Cholesterol 0.092 mg1.04 mg0 mg0 mg0 mg0 mg12 mg
Salt 58.6 g539 g0 g0 g0.381 g2 g6,730 g
Sodium 23.1 g212 g0 g0 g0.15 g0.787 g2,650 g
Carbohydrate 20 g12.4 g0 g6 g18.8 g35.7 g62.9 g
- Dietary fiber 6.49 g4.46 g0 g0.417 g6.25 g10.7 g38.2 g
- Sugars 7.13 g8.26 g0 g0.417 g5.56 g10.9 g50.1 g
Proteins 17.2 g8.49 g0 g0.422 g20 g25 g41 g
Vitamin A 14.2 µg33.9 µg0 µg0 µg0 µg62.5 µg214 µg
Vitamin D 2.28 µg1.74 µg0 µg0 µg2.08 µg4.17 µg4.17 µg
Vitamin E 6.17 mg6.26 mg2 mg2 mg5 mg10.7 mg31.2 mg
Vitamin C (ascorbic acid) 3.68 mg38.4 mg0 mg0 mg0 mg0 mg431 mg
Vitamin B2 (Riboflavin) 214 mg390 mg0 mg0.014 mg0.106 mg911 mg1,030 mg
Vitamin B3 / Vitamin PP (Niacin) 9.48 mg12.3 mg0 mg0 mg4.29 mg12.5 mg62.5 mg
Potassium 779 mg2,090 mg0 mg70.8 mg571 mg733 mg12,500 mg
Calcium 119 mg123 mg0 mg0 mg100 mg250 mg1,020 mg
Phosphorus 228 mg237 mg8.33 mg8.33 mg17 mg536 mg536 mg
Iron 2.84 mg2.22 mg0 mg0.3 mg2.4 mg5.14 mg13.8 mg
Magnesium 132 mg126 mg0 mg6.67 mg69 mg286 mg286 mg
Copper 0.898 mg0.602 mg0 mg0 mg1 mg2.14 mg2.14 mg
Nutrition score - France 10.9 10.9 10.9 10.9 10.9 10.9 10.9
Nutri-Score DDDDDD

Products from the Nuts and their products category - United States

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