Nuts and their products

Category: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1540 products of the Nuts and their products category for which nutrition facts are known (out of 1562 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 588 kcal 50 kcal 0 kcal 529 kcal 594 kcal 667 kcal 929 kcal
Energy 2,460 kj
(588 kcal)
231 kj
(50 kcal)
0 kj
(0 kcal)
2,200 kj
(529 kcal)
2,480 kj
(594 kcal)
2,790 kj
(667 kcal)
3,890 kj
(929 kcal)
- Energy from fat 734 kj
(175 kcal)
592 kj
(141 kcal)
0 kj
(0 kcal)
43.8 kj
(10 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
2,070 kj
(495 kcal)
Fat 49.5 g 8.1 g 0 g 35 g 50 g 64.3 g 100 g
- Saturated fat 6.46 g 2.28 g 0 g 3.33 g 6.67 g 10.7 g 44.1 g
- Monounsaturated fat 25 g 7.52 g 0 g 8.33 g 25 g 35.7 g 78.1 g
- Polyunsaturated fat 12.6 g 4.49 g 0 g 4.69 g 13.3 g 16.1 g 48.8 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 71 mg
Salt 0.588 g 0.482 g 0 g 0 g 0.714 g 1.25 g 106 g
Sodium 0.235 g 0.193 g 0 g 0 g 0.286 g 0.5 g 42.3 g
Carbohydrates 21 g 5.6 g 0 g 13.3 g 21.4 g 30 g 76.2 g
- Fibers 7.85 g 2.39 g 0 g 3.6 g 7.1 g 10.7 g 26.7 g
- Sugars 6.05 g 3.84 g 0 g 3 g 3.57 g 12.5 g 71.4 g
Proteins 20.2 g 4.32 g 0 g 11.4 g 21.4 g 25 g 50 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.45 µg 9.18 µg 0 µg 0 µg 0 µg 0 µg 652 µg
Vitamin D 1.63 µg 2.22 µg 0 µg 0 µg 1.05 µg 10 µg 10 µg
Vitamin E 4.24 mg 2.67 mg 1.5 mg 1.6 mg 4.17 mg 10 mg 20 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 0.63 mg 1.31 mg 0 mg 0 mg 0 mg 1 mg 536 mg
Vitamin B2 (Riboflavin) 0.447 mg 0.431 mg 0 mg 0 mg 0.212 mg 1.06 mg 850 mg
Vitamin B3 / Vitamin PP (Niacin) 11.9 mg 2.47 mg 1.25 mg 4.44 mg 12.5 mg 14.3 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.555 mg 0.479 mg 0 mg 0 mg 0.343 mg 1.33 mg 1.67 mg
Vitamin B9 (Folic acid) 31.9 µg 3.04 µg 0 µg 28 µg 32 µg 40 µg 103 µg
Folates (total folates) 98.7 µg 49.5 µg 0 µg 0 µg 125 µg 143 µg 182 µg
Vitamin B12 (cobalamin) 1.13 µg 0.464 µg 0.62 µg 0.62 µg 1.25 µg 2.61 µg 7.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.587 mg 0.747 mg 0 mg 0 mg 0 mg 2 mg 4.35 mg
Potassium 588 mg 173 mg 0 mg 160 mg 643 mg 750 mg 12,500 mg
Calcium 110 mg 98.3 mg 0 mg 0 mg 71 mg 286 mg 857 mg
Phosphorus 390 mg 138 mg 8 mg 17 mg 357 mg 536 mg 536 mg
Iron 2.73 mg 1.08 mg 0 mg 1.12 mg 2.57 mg 4.24 mg 20 mg
Magnesium 198 mg 77.9 mg 4 mg 69 mg 191 mg 286 mg 386 mg
Zinc 2.52 mg 1.52 mg 0 mg 0.12 mg 3 mg 5.36 mg 36.2 mg
Copper 1 mg 0.344 mg 0.017 mg 0.556 mg 1.07 mg 1.63 mg 2.14 mg
Manganese 1.8 mg 0.574 mg 0 mg 1 mg 2 mg 2.12 mg 4 mg
Nutrition score - France 3.78 3.78 3.78 3.78 3.78 3.78 3.78
Nutri-Score C C C C C C

Products from the Nuts and their products category

Country: United States - View matching products from the entire world