Seeds

Category: Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3408 products of the Seeds category for which nutrition facts are known (out of 3433 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 315 kcal 120 kcal 0 kcal 85 kcal 356 kcal 500 kcal 1570 kcal
Energy 1,320 kj
(315 kcal)
504 kj
(120 kcal)
0 kj
(0 kcal)
356 kj
(85 kcal)
1,490 kj
(356 kcal)
2,090 kj
(500 kcal)
6,570 kj
(1570 kcal)
Fat 4.71 g 9.86 g 0 g 0 g 1 g 32.1 g 66.7 g
- Saturated fat 0.308 g 0.895 g 0 g 0 g 0 g 3.23 g 25 g
- Monounsaturated fat 2.36 g 3.01 g 0 g 0 g 0.71 g 7.89 g 50 g
- Polyunsaturated fat 11.1 g 12.9 g 0 g 0 g 1.79 g 32.1 g 48.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 159 mg
Salt 0.201 g 0.36 g 0 g 0 g 0 g 0.943 g 39.7 g
Sodium 0.08 g 0.144 g 0 g 0 g 0 g 0.377 g 15.9 g
Carbohydrates 55.9 g 25.3 g 0 g 14.6 g 67.4 g 80 g 100 g
- Fibers 7.03 g 7.49 g 0 g 0 g 4.5 g 26.7 g 70 g
  - Soluble fiber 4.49 g 2.31 g 0 g 1 g 4 g 8 g 60 g
  - Insoluble fiber 13.8 g 11.8 g 0 g 2 g 10 g 37 g 39 g
- Sugars 0.987 g 1.46 g 0 g 0 g 0 g 3.85 g 57.1 g
Proteins 10.1 g 5.24 g 0 g 4.69 g 7.5 g 20.8 g 72 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 3.51 µg 15.2 µg 0 µg 0 µg 0 µg 23.1 µg 5,400 µg
Vitamin D 3.42 µg 1.9 µg 0 µg 0 µg 3.33 µg 7.15 µg 8.33 µg
Vitamin C (ascorbic acid) 0.572 mg 1.55 mg 0 mg 0 mg 0 mg 4.3 mg 144 mg
Vitamin B1 (Thiamin) 0.289 mg 0.453 mg 0 mg 0 mg 0 mg 1 mg 1,360 mg
Vitamin B2 (Riboflavin) 1.6 mg 3.56 mg 0 mg 0.052 mg 0.333 mg 14.2 mg 1,850 mg
Vitamin B3 / Vitamin PP (Niacin) 4.59 mg 1.63 mg 0 mg 3.39 mg 4.08 mg 8 mg 18.5 mg
Vitamin B6 (Pyridoxin) 0.996 mg 0.561 mg 0 mg 0.399 mg 0.667 mg 1.79 mg 3.33 mg
Vitamin B9 (Folic acid) 115 µg 77.3 µg 0 µg 30 µg 100 µg 222 µg 387 µg
Folates (total folates) 168 µg 83.2 µg 0 µg 49 µg 133 µg 261 µg 714 µg
Vitamin B12 (cobalamin) 4.73 µg 1.03 µg 0 µg 3 µg 5 µg 5.36 µg 8.4 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.88 mg 1.17 mg 0 mg 0.714 mg 1.81 mg 3.66 mg 8 mg
Potassium 300 mg 243 mg 0 mg 27 mg 244 mg 813 mg 1,890 mg
Calcium 46.1 mg 63.3 mg 0 mg 0 mg 31 mg 178 mg 5,710 mg
Phosphorus 594 mg 391 mg 0 mg 221 mg 444 mg 1,530 mg 411,000 mg
Iron 3.08 mg 2.23 mg 0 mg 0.4 mg 2.4 mg 7.5 mg 1,670 mg
Magnesium 259 mg 177 mg 0 mg 72 mg 211 mg 643 mg 33,300 mg
Zinc 6.35 mg 3.85 mg 0 mg 2 mg 5 mg 12.5 mg 13.9 mg
Copper 0.786 mg 0.529 mg 0.186 mg 0.2 mg 0.55 mg 1.67 mg 4 mg
Manganese 3.78 mg 2.16 mg 0 mg 1 mg 3 mg 8 mg 12 mg
Selenium 15.9 µg 14.6 µg 0 µg 2 µg 20 µg 58 µg 99 µg
Nutrition score - France -2.31 -2.31 -2.31 -2.31 -2.31 -2.31 -2.31
Nutri-Score A A A A A A

Products from the Seeds category

Country: United States - View matching products from the entire world