Seeds

Category: Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3536 products of the Seeds category for which nutrition facts are known (out of 3564 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 313 kcal 121 kcal 0 kcal 85 kcal 356 kcal 500 kcal 1570 kcal
Energy 1,310 kj
(313 kcal)
509 kj
(121 kcal)
0 kj
(0 kcal)
356 kj
(85 kcal)
1,490 kj
(356 kcal)
2,090 kj
(500 kcal)
6,570 kj
(1570 kcal)
Fat 4.68 g 9.81 g 0 g 0 g 1 g 32.1 g 66.7 g
- Saturated fat 0.309 g 0.896 g 0 g 0 g 0 g 3.23 g 25 g
- Monounsaturated fat 2.34 g 3 g 0 g 0 g 0.71 g 8.06 g 50 g
- Polyunsaturated fat 11 g 12.8 g 0 g 0 g 1.79 g 32.1 g 48.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 159 mg
Salt 0.204 g 0.364 g 0 g 0 g 0 g 0.945 g 39.1 g
Sodium 0.081 g 0.145 g 0 g 0 g 0 g 0.378 g 15.6 g
Carbohydrates 55.6 g 25.4 g 0 g 14.6 g 67.4 g 80 g 103 g
- Fibers 6.98 g 7.44 g 0 g 0 g 4.5 g 26.7 g 70 g
  - Soluble fiber 4.3 g 2.4 g 0 g 0 g 4 g 8 g 60 g
  - Insoluble fiber 13.2 g 11.7 g 0 g 2 g 10 g 37 g 39 g
- Sugars 1 g 1.47 g 0 g 0 g 0 g 4 g 57.1 g
Proteins 10 g 5.23 g 0 g 4.62 g 7.41 g 20.8 g 72 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 3.55 µg 15.3 µg 0 µg 0 µg 0 µg 23.1 µg 10,700 µg
Vitamin D 3.2 µg 2.02 µg 0 µg 0 µg 3.33 µg 7.15 µg 8.33 µg
Vitamin C (ascorbic acid) 0.577 mg 1.56 mg 0 mg 0 mg 0 mg 4.3 mg 144 mg
Vitamin B1 (Thiamin) 0.29 mg 0.452 mg 0 mg 0 mg 0 mg 1 mg 1,360 mg
Vitamin B2 (Riboflavin) 1.56 mg 3.5 mg 0 mg 0.052 mg 0.34 mg 14.2 mg 1,850 mg
Vitamin B3 / Vitamin PP (Niacin) 4.61 mg 1.68 mg 0 mg 3.33 mg 4.17 mg 8.51 mg 18.5 mg
Vitamin B6 (Pyridoxin) 0.999 mg 0.558 mg 0 mg 0.399 mg 0.667 mg 1.79 mg 3.33 mg
Vitamin B9 (Folic acid) 115 µg 76.5 µg 0 µg 30 µg 100 µg 222 µg 387 µg
Folates (total folates) 169 µg 82.7 µg 0 µg 49 µg 133 µg 273 µg 714 µg
Vitamin B12 (cobalamin) 4.62 µg 1.25 µg 0 µg 2 µg 5 µg 5.36 µg 8.4 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.16 mg 1.64 mg 0 mg 0.714 mg 1.81 mg 7.14 mg 8.11 mg
Potassium 300 mg 245 mg 0 mg 27 mg 244 mg 814 mg 3,390 mg
Calcium 46.1 mg 63.2 mg 0 mg 0 mg 31 mg 178 mg 5,710 mg
Phosphorus 590 mg 383 mg 0 mg 221 mg 444 mg 1,530 mg 411,000 mg
Iron 3.08 mg 2.23 mg 0 mg 0.4 mg 2.4 mg 7.5 mg 1,670 mg
Magnesium 255 mg 174 mg 0 mg 72 mg 200 mg 640 mg 33,300 mg
Zinc 6.31 mg 3.8 mg 0 mg 2 mg 5 mg 12.5 mg 13.9 mg
Copper 0.814 mg 0.549 mg 0.186 mg 0.2 mg 0.55 mg 1.73 mg 4 mg
Manganese 3.78 mg 2.16 mg 0 mg 1 mg 3 mg 8 mg 12 mg
Selenium 18 µg 16.9 µg 0 µg 2 µg 20 µg 58 µg 99 µg
Nutrition score - France -2.3 -2.3 -2.3 -2.3 -2.3 -2.3 -2.3
Nutri-Score A A A A A A

Products from the Seeds category

Country: United States - View matching products from the entire world