Seeds

Category: Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4605 products of the Seeds category for which nutrition facts are known (out of 4708 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,330 kj (318 kcal)	560 kj (134 kcal)	0 kj (0 kcal)	356 kj (85 kcal)	1,490 kj (356 kcal)	2,240 kj (536 kcal)	8,070 kj (1930 kcal)
Energy from fat	82 kj (20 kcal)	83 kj (20 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	105 kj (25 kcal)	250 kj (60 kcal)	544 kj (130 kcal)
Fat	6.68 g	12.9 g	0 g	0 g	1.15 g	40 g	156 g
Saturated fat	0.539 g	1.3 g	0 g	0 g	0 g	3.57 g	39.3 g
Monounsaturated fat	2.38 g	3.07 g	0 g	0 g	0.8 g	8.06 g	50 g
Polyunsaturated fat	10.5 g	12.6 g	0 g	0 g	1.79 g	31.8 g	48.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	130 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	159 mg
Salt	0.233 g	0.405 g	0 g	0 g	0 g	1.04 g	840 g
Carbohydrates	52 g	26 g	0 g	14.3 g	62.9 g	80 g	181 g
Fiber	6.89 g	7.1 g	0 g	0 g	4.6 g	25 g	70 g
Soluble fiber	4.26 g	2.53 g	0 g	1 g	4 g	8 g	60 g
Insoluble fiber	11.4 g	10.8 g	0 g	2 g	5 g	33 g	39 g
Sugars	1.03 g	1.45 g	0 g	0 g	0 g	3.57 g	77.8 g
Added sugars	0.137 g	0.618 g	0 g	0 g	0 g	1.6 g	14.3 g
Proteins	10.4 g	5.74 g	0 g	4.62 g	7.89 g	21.6 g	73.5 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	3.83 µg	16.3 µg	0 µg	0 µg	0 µg	23.7 µg	50,000 µg
Vitamin D	0.679 µg	1.35 µg	0 µg	0 µg	0 µg	3.33 µg	8.33 µg
Vitamin C (ascorbic acid)	0.594 mg	1.58 mg	0 mg	0 mg	0 mg	4.3 mg	1,720 mg
Vitamin B1 (Thiamin)	0.299 mg	0.465 mg	0 mg	0 mg	0 mg	1 mg	1,360 mg
Vitamin B2 (Riboflavin)	1.56 mg	3.44 mg	0 mg	0.052 mg	0.34 mg	14.2 mg	1,850 mg
Vitamin B3/PP (Niacin)	4.58 mg	1.68 mg	0 mg	3.2 mg	4.04 mg	8.51 mg	18.5 mg
Vitamin B6 (Pyridoxin)	0.967 mg	0.564 mg	0 mg	0.291 mg	0.667 mg	1.79 mg	3.33 mg
Vitamin B9 (Folic acid)	113 µg	75.4 µg	0 µg	30 µg	74 µg	222 µg	387 µg
Folates (total folates)	170 µg	86.2 µg	0 µg	51 µg	133 µg	273 µg	714 µg
Vitamin B12 (cobalamin)	4.52 µg	1.39 µg	0 µg	0.43 µg	5 µg	5.36 µg	8.4 µg
Vitamin B5 (Pantothenic acid)	2.4 mg	2 mg	0 mg	0.714 mg	1.81 mg	8 mg	450,000 mg
Potassium	320 mg	263 mg	0 mg	33 mg	256 mg	846 mg	571,000 mg
Calcium	46.6 mg	64.1 mg	0 mg	0 mg	31 mg	179 mg	70,000 mg
Phosphorus	580 mg	376 mg	0 mg	203 mg	444 mg	1,500 mg	411,000 mg
Iron	3.09 mg	2.25 mg	0 mg	0.42 mg	2.4 mg	7.5 mg	4,440 mg
Magnesium	259 mg	178 mg	0 mg	71 mg	211 mg	640 mg	33,300 mg
Zinc	6.23 mg	3.73 mg	0 mg	2 mg	5 mg	12.5 mg	13.9 mg
Copper	0.843 mg	0.542 mg	0.001 mg	0.2 mg	0.9 mg	1.72 mg	4 mg
Manganese	3.69 mg	2.14 mg	0 mg	1 mg	3 mg	8 mg	12 mg
Selenium	19.8 µg	18.3 µg	0 µg	2 µg	20 µg	58 µg	41,600 µg