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Seeds

Category: Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4806 products of the Seeds category for which nutrition facts are known (out of 4937 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,320 kj
(315 kcal) 		562 kj
(134 kcal) 		0 kj
(0 kcal) 		356 kj
(85 kcal) 		1,490 kj
(356 kcal) 		2,240 kj
(536 kcal) 		6,570 kj
(1570 kcal)
Energy from fat 114 kj
(27 kcal) 		149 kj
(36 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		49.5 kj
(12 kcal) 		544 kj
(130 kcal) 		1,630 kj
(390 kcal)
Fat 6.59 g 12.8 g 0 g 0 g 1.16 g 40 g 71.4 g
Saturated fat 0.546 g 1.31 g 0 g 0 g 0 g 3.57 g 39.3 g
Monounsaturated fat 2.43 g 3.1 g 0 g 0 g 1 g 8.06 g 50 g
Polyunsaturated fat 10.5 g 12.6 g 0 g 0 g 1.79 g 31.2 g 69.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 159 mg
Salt 0.233 g 0.401 g 0 g 0 g 0 g 1.04 g 69.4 g
Carbohydrates 51.6 g 26 g 0 g 14.3 g 62.9 g 80 g 100 g
Fiber 6.88 g 7.11 g 0 g 0 g 4.6 g 25 g 70 g
Soluble fiber 4.4 g 2.99 g 0 g 1 g 4 g 12.5 g 60 g
Insoluble fiber 11.5 g 10.5 g 0 g 2 g 5 g 33 g 39 g
Sugars 1.05 g 1.46 g 0 g 0 g 0 g 3.7 g 77.8 g
Added sugars 0.164 g 0.775 g 0 g 0 g 0 g 0.769 g 32.4 g
Proteins 10.4 g 5.76 g 0 g 4.62 g 7.89 g 21.7 g 72 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.04 µg 17 µg 0 µg 0 µg 0 µg 24.9 µg 50,000 µg
Vitamin D 0.355 µg 1.01 µg 0 µg 0 µg 0 µg 3.33 µg 38,500 µg
Vitamin C (ascorbic acid) 0.615 mg 1.62 mg 0 mg 0 mg 0 mg 4.4 mg 1,720 mg
Vitamin B1 (Thiamin) 0.306 mg 0.463 mg 0 mg 0 mg 0 mg 1 mg 1,360 mg
Vitamin B2 (Riboflavin) 1.56 mg 3.48 mg 0 mg 0.054 mg 0.34 mg 14.2 mg 1,850 mg
Vitamin B3/PP (Niacin) 4.71 mg 1.92 mg 0 mg 3.2 mg 4.17 mg 8.89 mg 1,700 mg
Vitamin B6 (Pyridoxin) 0.995 mg 0.563 mg 0 mg 0.31 mg 0.667 mg 1.79 mg 4.83 mg
Vitamin B9 (Folic acid) 116 µg 77.6 µg 0 µg 30 µg 100 µg 249 µg 541 µg
Folates (total folates) 170 µg 86.8 µg 0 µg 46 µg 133 µg 273 µg 714 µg
Vitamin B12 (cobalamin) 4.56 µg 1.27 µg 0 µg 2 µg 5 µg 5.36 µg 14.5 µg
Vitamin B5 (Pantothenic acid) 2.21 mg 1.67 mg 0 mg 0.714 mg 1.81 mg 7.14 mg 8.11 mg
Calcium 45.6 mg 61.6 mg 0 mg 0 mg 31 mg 171 mg 70,000 mg
Iron 3.09 mg 2.24 mg 0 mg 0.42 mg 2.4 mg 7.5 mg 4,440 mg
Potassium 319 mg 258 mg 0 mg 33 mg 258 mg 831 mg 1,890,000 mg
Phosphorus 574 mg 384 mg 0 mg 138 mg 426 mg 1,500 mg 411,000 mg
Magnesium 256 mg 178 mg 0 mg 46 mg 200 mg 640 mg 33,300 mg
Zinc 6.19 mg 3.75 mg 0 mg 1.75 mg 5 mg 12.5 mg 36.2 mg
Copper 0.795 mg 0.512 mg 0 mg 0.2 mg 0.714 mg 1.67 mg 2.12 mg
Manganese 3.6 mg 2.1 mg 0 mg 1 mg 3 mg 8 mg 12 mg
Selenium 18.1 µg 18.3 µg 0 µg 2 µg 8 µg 58 µg 41,600 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 1.4 g 50% 1.4 g 1 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 50% 12.7 g 50% 12.7 g 6 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

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