Seeds
Nutrition facts
Average nutrition facts for the 4695 products of the Seeds category for which nutrition facts are known (out of 4808 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,330 kj (319 kcal) |
558 kj (133 kcal) |
0 kj (0 kcal) |
356 kj (85 kcal) |
1,490 kj (356 kcal) |
2,240 kj (536 kcal) |
20,700 kj (4960 kcal) |
Energy from fat |
82 kj (20 kcal) |
83 kj (20 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
250 kj (60 kcal) |
544 kj (130 kcal) |
Fat | 6.67 g | 12.8 g | 0 g | 0 g | 1.15 g | 40 g | 289 g |
Saturated fat | 0.537 g | 1.3 g | 0 g | 0 g | 0 g | 3.57 g | 39.3 g |
Monounsaturated fat | 2.43 g | 3.18 g | 0 g | 0 g | 0.8 g | 8.06 g | 50 g |
Polyunsaturated fat | 10.5 g | 12.7 g | 0 g | 0 g | 1.79 g | 31.8 g | 115 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 159 mg |
Salt | 0.232 g | 0.406 g | 0 g | 0 g | 0 g | 1.04 g | 69.4 g |
Carbohydrates | 52.1 g | 25.9 g | 0 g | 14.3 g | 63.2 g | 80 g | 496 g |
Fiber | 6.86 g | 7.08 g | 0 g | 0 g | 4.6 g | 25 g | 82.6 g |
Soluble fiber | 4.26 g | 2.53 g | 0 g | 1 g | 4 g | 8 g | 60 g |
Insoluble fiber | 11.4 g | 10.8 g | 0 g | 2 g | 5 g | 33 g | 39 g |
Sugars | 1.03 g | 1.45 g | 0 g | 0 g | 0 g | 3.57 g | 331 g |
Added sugars | 0.076 g | 0.393 g | 0 g | 0 g | 0 g | 0 g | 14.3 g |
Proteins | 10.5 g | 5.75 g | 0 g | 4.62 g | 8 g | 21.7 g | 128 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 3.83 µg | 16.2 µg | 0 µg | 0 µg | 0 µg | 24 µg | 50,000 µg |
Vitamin D | 0.61 µg | 1.29 µg | 0 µg | 0 µg | 0 µg | 3.33 µg | 8.33 µg |
Vitamin C (ascorbic acid) | 0.596 mg | 1.59 mg | 0 mg | 0 mg | 0 mg | 4.3 mg | 1,720 mg |
Vitamin B1 (Thiamin) | 0.303 mg | 0.47 mg | 0 mg | 0 mg | 0 mg | 1 mg | 1,360 mg |
Vitamin B2 (Riboflavin) | 1.71 mg | 3.77 mg | 0 mg | 0.054 mg | 0.34 mg | 14.2 mg | 1,850 mg |
Vitamin B3/PP (Niacin) | 4.61 mg | 1.71 mg | 0 mg | 3.2 mg | 4.04 mg | 8.77 mg | 4,860 mg |
Vitamin B6 (Pyridoxin) | 0.967 mg | 0.564 mg | 0 mg | 0.291 mg | 0.667 mg | 1.79 mg | 3.33 mg |
Vitamin B9 (Folic acid) | 114 µg | 75.8 µg | 0 µg | 30 µg | 88.6 µg | 222 µg | 387 µg |
Folates (total folates) | 171 µg | 85.9 µg | 0 µg | 51 µg | 133 µg | 273 µg | 714 µg |
Vitamin B12 (cobalamin) | 4.52 µg | 1.39 µg | 0 µg | 0.43 µg | 5 µg | 5.36 µg | 8.4 µg |
Vitamin B5 (Pantothenic acid) | 2.12 mg | 1.6 mg | 0 mg | 0.714 mg | 1.81 mg | 7.14 mg | 8.11 mg |
Calcium | 46.4 mg | 63.7 mg | 0 mg | 0 mg | 31 mg | 178 mg | 70,000 mg |
Iron | 3.09 mg | 2.25 mg | 0 mg | 0.42 mg | 2.4 mg | 7.5 mg | 4,440 mg |
Potassium | 322 mg | 264 mg | 0 mg | 33 mg | 258 mg | 846 mg | 571,000 mg |
Phosphorus | 580 mg | 376 mg | 0 mg | 203 mg | 444 mg | 1,500 mg | 411,000 mg |
Magnesium | 258 mg | 178 mg | 0 mg | 71 mg | 211 mg | 640 mg | 33,300 mg |
Zinc | 6.23 mg | 3.73 mg | 0 mg | 2 mg | 5 mg | 12.5 mg | 13.9 mg |
Copper | 0.839 mg | 0.546 mg | 0 mg | 0.186 mg | 0.9 mg | 1.72 mg | 4 mg |
Manganese | 3.69 mg | 2.14 mg | 0 mg | 1 mg | 3 mg | 8 mg | 12 mg |
Selenium | 19.8 µg | 18.3 µg | 0 µg | 2 µg | 20 µg | 58 µg | 41,600 µg |
Country: United States - View matching products from the entire world
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