Category: Seeds


Belongs to:

Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 1428 products of the Seeds category for which nutrition facts are known (out of 1448 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 223 kcal140 kcal0 kcal77 kcal167 kcal399 kcal1,570 kcal
Energy 935 kj
(223 kcal)
584 kj
(140 kcal)
0 kj
(0 kcal)
322 kj
(77 kcal)
711 kj
(167 kcal)
1,670 kj
(399 kcal)
6,570 kj
(1570 kcal)
Fat 2.85 g8.32 g0 g0 g0.38 g16.7 g60.7 g
- Saturated fat 0.258 g0.949 g0 g0 g0 g2 g18.2 g
- Monounsaturated fat 1.34 g3.36 g0 g0 g0 g9.38 g21.4 g
- Polyunsaturated fat 2.69 g6.81 g0 g0 g0 g23.3 g33.3 g
- Trans fat 0 g0 g0 g0 g0 g0 g130 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg21 mg
Salt 0.357 g0.389 g0 g0 g0.183 g1.04 g782 g
Sodium 0.143 g0.156 g0 g0 g0.073 g0.415 g313 g
Carbohydrates 40.1 g26.4 g0 g13.8 g23.5 g80 g88.9 g
- Fibers 7.46 g7.17 g0 g1.6 g5.4 g25.7 g50 g
- Sugars 1.46 g1.57 g0 g0 g0.78 g4 g57.1 g
Proteins 9.75 g6.47 g0 g4.58 g6.67 g22.9 g36.7 g
Vitamin A 2.71 µg12.9 µg0 µg0 µg0 µg0 µg2,860 µg
Vitamin D 4.08 µg1.54 µg0 µg3.23 µg3.33 µg7.15 µg14.3 µg
Vitamin C (ascorbic acid) 0.799 mg1.81 mg0 mg0 mg0 mg5.2 mg50 mg
Vitamin B1 (Thiamin) 202 mg342 mg0 mg3 mg12 mg1,250 mg89,300 mg
Vitamin B2 (Riboflavin) 288 mg557 mg0 mg1.05 mg14.2 mg1,420 mg1,550 mg
Vitamin B3 / Vitamin PP (Niacin) 7.94 mg6.13 mg0 mg2.86 mg4.08 mg16.7 mg18.2 mg
Vitamin B6 (Pyridoxin) 1.58 mg0.305 mg0.171 mg0.714 mg1.67 mg1.79 mg89,300 mg
Vitamin B9 (Folic acid) 55.7 µg35.1 µg14 µg28 µg45 µg130 µg714 µg
Folates (total folates) 240 µg230 µg18 µg46 µg133 µg667 µg714 µg
Vitamin B12 (cobalamin) 5.01 µg0.31 µg2 µg4.84 µg5 µg5.36 µg5.36 µg
Potassium 401 mg308 mg0 mg95 mg329 mg1,280 mg1,730 mg
Calcium 41.3 mg35.7 mg0 mg0 mg32 mg114 mg1,170 mg
Phosphorus 425 mg264 mg10 mg77 mg357 mg1,000 mg1,500 mg
Iron 2.8 mg2.32 mg0 mg0.72 mg1.46 mg7.5 mg48.2 mg
Magnesium 172 mg134 mg15 mg46 mg120 mg435 mg600 mg
Zinc 9.74 mg4.15 mg0.69 mg2.4 mg12.5 mg13.4 mg13.4 mg
Nutrition score - France -2.59 -2.59 -2.59 -2.59 -2.59 -2.59 -2.59
Nutri-Score AAAAAA

Products from the Seeds category

Country: United States - View matching products from the entire world