Seeds

Nutrition facts

Average nutrition facts for the 3766 products of the Seeds category for which nutrition facts are known (out of 3811 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,280 kj
(307 kcal)
521 kj
(124 kcal)
0 kj
(0 kcal)
356 kj
(85 kcal)
1,490 kj
(356 kcal)
2,090 kj
(500 kcal)
6,570 kj
(1570 kcal)
Fat 4.59 g 9.65 g 0 g 0 g 1 g 32.1 g 117 g
Saturated fat 0.3 g 0.882 g 0 g 0 g 0 g 3.23 g 27 g
Monounsaturated fat 2.24 g 2.95 g 0 g 0 g 0.333 g 7.69 g 50 g
Polyunsaturated fat 10.4 g 12.6 g 0 g 0 g 1.75 g 32 g 48.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 159 mg
Salt 0.201 g 0.359 g 0 g 0 g 0 g 0.943 g 840 g
Carbohydrates 54.4 g 25.6 g 0 g 14.6 g 65.1 g 80 g 100 g
Fiber 6.88 g 7.34 g 0 g 0 g 4.4 g 25.8 g 70 g
Soluble fiber 4.41 g 2.65 g 0 g 0 g 4 g 11 g 60 g
Insoluble fiber 11.8 g 11.3 g 0 g 2 g 5 g 37 g 39 g
Sugars 0.976 g 1.43 g 0 g 0 g 0 g 3.77 g 70 g
Proteins 9.9 g 5.25 g 0 g 4.62 g 7.27 g 20.8 g 72 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 3.75 µg 16 µg 0 µg 0 µg 0 µg 23.7 µg 50,000 µg
Vitamin D 1.6 µg 2.02 µg 0 µg 0 µg 0 µg 4 µg 8.33 µg
Vitamin C (ascorbic acid) 0.6 mg 1.61 mg 0 mg 0 mg 0 mg 4.3 mg 1,720 mg
Vitamin B1 (Thiamin) 0.292 mg 0.457 mg 0 mg 0 mg 0 mg 1 mg 1,360 mg
Vitamin B2 (Riboflavin) 1.56 mg 3.5 mg 0 mg 0.052 mg 0.34 mg 14.2 mg 1,850 mg
Vitamin B3 4.59 mg 1.68 mg 0 mg 3.33 mg 4.08 mg 8 mg 18.5 mg
Vitamin B6 (Pyridoxin) 0.99 mg 0.561 mg 0 mg 0.294 mg 0.667 mg 1.79 mg 3.33 mg
Vitamin B9 (Folic acid) 113 µg 75.9 µg 0 µg 30 µg 70 µg 222 µg 387 µg
Folates (total folates) 169 µg 82.4 µg 0 µg 51 µg 133 µg 273 µg 714 µg
Vitamin B12 (cobalamin) 4.62 µg 1.25 µg 0 µg 2 µg 5 µg 5.36 µg 8.4 µg
Pantothenic acid 2.72 mg 2.33 mg 0 mg 0.714 mg 1.81 mg 8.11 mg 450,000 mg
Potassium 307 mg 255 mg 0 mg 28 mg 248 mg 830 mg 571,000 mg
Calcium 46.4 mg 64.3 mg 0 mg 0 mg 31 mg 179 mg 70,000 mg
Phosphorus 592 mg 391 mg 0 mg 203 mg 444 mg 1,530 mg 411,000 mg
Iron 3.07 mg 2.25 mg 0 mg 0.4 mg 2.4 mg 7.5 mg 8,000 mg
Magnesium 253 mg 176 mg 0 mg 61.7 mg 179 mg 640 mg 33,300 mg
Zinc 6.27 mg 3.8 mg 0 mg 2 mg 5 mg 12.5 mg 13.9 mg
Copper 0.774 mg 0.537 mg 0 mg 0.2 mg 0.533 mg 1.67 mg 4 mg
Manganese 3.81 mg 2.16 mg 0 mg 1 mg 3 mg 8 mg 12 mg
Selenium 18 µg 16.9 µg 0 µg 2 µg 20 µg 58 µg 4,000,000 µg

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