Fresh plant-based foods

Nutrition facts

Average nutrition facts for the 128 products of the Fresh plant-based foods category for which nutrition facts are known (out of 160 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 211 kj
(50 kcal)
269 kj
(64 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
126 kj
(30 kcal)
920 kj
(220 kcal)
2,390 kj
(571 kcal)
Fat 0.289 g 0.852 g 0 g 0 g 0 g 2.31 g 53.6 g
Saturated fat 0.034 g 0.205 g 0 g 0 g 0 g 0.1 g 32.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Salt 0.483 g 0.374 g 0 g 0.009 g 0.6 g 1.08 g 30.5 g
Carbohydrates 9.32 g 10.6 g 0 g 2.34 g 5.38 g 41.4 g 80 g
Fiber 2.53 g 1.17 g 0 g 1.2 g 2.3 g 5 g 28.6 g
Sugars 1.9 g 3.42 g 0 g 0 g 1 g 7 g 58.1 g
Proteins 2.43 g 1.35 g 0 g 0.88 g 2.12 g 5.74 g 28.6 g
Vitamin A 27.4 µg 59.8 µg 0 µg 0 µg 0 µg 176 µg 275,000,000 µg
Vitamin C (ascorbic acid) 6.58 mg 7.14 mg 0 mg 0 mg 6 mg 28.2 mg 6,000 mg
Potassium 19,600 mg 66,500 mg 84 mg 141 mg 325 mg 250,000 mg 320,000 mg
Calcium 31.5 mg 25.1 mg 0 mg 0 mg 30 mg 94 mg 60,000 mg
Iron 0.967 mg 0.952 mg 0 mg 0 mg 0.72 mg 3.57 mg 1,300 mg

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Products from the Fresh plant-based foods category

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