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Flakes

Category: Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 413 products of the Flakes category for which nutrition facts are known (out of 424 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,520 kj
(363 kcal) 		199 kj
(47 kcal) 		0 kj
(0 kcal) 		1,240 kj
(322 kcal) 		1,570 kj
(375 kcal) 		1,670 kj
(400 kcal) 		2,360 kj
(564 kcal)
Fat 2.84 g 3.05 g 0 g 0 g 1.67 g 7.5 g 36 g
Saturated fat 0.355 g 0.566 g 0 g 0 g 0 g 1.35 g 16.3 g
Monounsaturated fat 0.857 g 1.13 g 0 g 0 g 0 g 2.59 g 6.2 g
Polyunsaturated fat 0.783 g 1.02 g 0 g 0 g 0 g 2.5 g 14.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 29 mg
Salt 0.815 g 0.598 g 0 g 0 g 0.987 g 1.61 g 575 g
Carbohydrates 75.4 g 12.9 g 4 g 57 g 75 g 90 g 8,140 g
Fiber 5.35 g 3.43 g 0 g 1 g 3.6 g 10.4 g 35 g
Soluble fiber 2.87 g 1.72 g 0 g 0 g 2.94 g 5 g 9 g
Insoluble fiber 3.75 g 1.96 g 0 g 0 g 5 g 7 g 8 g
Sugars 13.5 g 12.4 g 0 g 0 g 10 g 36.6 g 96.9 g
Added sugars 4.1 g 7.17 g 0 g 0 g 0 g 20.9 g 31.7 g
Proteins 8.18 g 3.36 g 2 g 3.45 g 7.14 g 13.3 g 96.9 g
Vitamin A 526 µg 386 µg 0 µg 0 µg 500 µg 1,170 µg 1,250 µg
Vitamin D 2.42 µg 2.49 µg 0 µg 0 µg 3.13 µg 7.15 µg 13.9 µg
Vitamin C (ascorbic acid) 23.1 mg 17.7 mg 0 mg 0 mg 20 mg 50 mg 174 mg
Vitamin B1 (Thiamin) 26.5 mg 175 mg 0 mg 0.6 mg 1 mg 6 mg 87,000 mg
Vitamin B2 (Riboflavin) 16.9 mg 138 mg 0 mg 0.864 mg 1.42 mg 14.2 mg 2,740 mg
Vitamin B3/PP (Niacin) 15.3 mg 5.48 mg 0 mg 4.88 mg 16.1 mg 25 mg 57.9 mg
Vitamin B6 (Pyridoxin) 1.58 mg 0.537 mg 0.31 mg 0.6 mg 1.67 mg 2.78 mg 87,000 mg
Vitamin B9 (Folic acid) 134 µg 110 µg 0 µg 28 µg 80 µg 313 µg 179,000 µg
Folates (total folates) 359 µg 120 µg 19 µg 215 µg 323 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 4.82 µg 0.598 µg 0.6 µg 3.75 µg 5 µg 5.36 µg 3,080 µg
Vitamin B5 (Pantothenic acid) 1.82 mg 0.519 mg 1.21 mg 1.21 mg 2.14 mg 300,000 mg 300,000 mg
Calcium 16.3 mg 23.4 mg 0 mg 0 mg 0 mg 60.6 mg 33,300 mg
Iron 12.2 mg 10.3 mg 0 mg 1.36 mg 11.2 mg 28.9 mg 375 mg
Potassium 207 mg 117 mg 0 mg 67 mg 170 mg 385 mg 2,500 mg
Phosphorus 211 mg 125 mg 5 mg 69 mg 189 mg 430 mg 529 mg
Magnesium 67.4 mg 34.5 mg 24 mg 28 mg 67 mg 136 mg 250 mg
Zinc 4.65 mg 4.07 mg 0.5 mg 0.7 mg 3.66 mg 12.5 mg 17.9 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.7 g 100% 1.7 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

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424 products