Flakes

Category: Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 137 products of the Flakes category for which nutrition facts are known (out of 141 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 381 kcal 19 kcal 37 kcal 357 kcal 380 kcal 414 kcal 571 kcal
Energy 1,590 kj
(381 kcal)
83 kj
(19 kcal)
110 kj
(37 kcal)
1,480 kj
(357 kcal)
1,590 kj
(380 kcal)
1,730 kj
(414 kcal)
2,390 kj
(571 kcal)
- Energy from fat 102 kj
(24 kcal)
108 kj
(26 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
335 kj
(80 kcal)
335 kj
(80 kcal)
Fat 2.84 g 4.13 g 0 g 0 g 0 g 10.6 g 53.6 g
- Saturated fat 0.353 g 0.682 g 0 g 0 g 0 g 1.82 g 20.1 g
- Monounsaturated fat 0.695 g 1.33 g 0 g 0 g 0 g 2.94 g 13.3 g
- Polyunsaturated fat 0.62 g 1.15 g 0 g 0 g 0 g 3.64 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 23 mg
Salt 0.952 g 0.562 g 0 g 0 g 1.13 g 1.73 g 2.5 g
Sodium 0.381 g 0.225 g 0 g 0 g 0.452 g 0.692 g 1 g
Carbohydrates 79.5 g 10.3 g 25 g 61.4 g 85.7 g 90.3 g 91.1 g
- Fibers 4.82 g 2.85 g 0 g 1.7 g 3.4 g 10 g 15.1 g
  - Soluble fiber 2.59 g 1.97 g 0 g 0 g 3 g 8 g 9 g
  - Insoluble fiber 3.83 g 2.31 g 0 g 0 g 5 g 7 g 9 g
- Sugars 17.1 g 12.4 g 0 g 2.5 g 10.7 g 38.7 g 44.8 g
Proteins 7.63 g 3.1 g 3 g 3.23 g 7.14 g 13.8 g 31.2 g
Vitamin A 502 µg 412 µg 0 µg 0 µg 500 µg 1,170 µg 1,250 µg
Vitamin D 4.43 µg 1.92 µg 0 µg 3.13 µg 3.33 µg 8.33 µg 13.9 µg
Vitamin C (ascorbic acid) 21.7 mg 19 mg 0 mg 0 mg 20 mg 50 mg 174 mg
Vitamin B1 (Thiamin) 68.5 mg 342 mg 0 mg 1 mg 1 mg 24 mg 87,000 mg
Vitamin B2 (Riboflavin) 63.6 mg 287 mg 0.1 mg 0.872 mg 1.42 mg 27.4 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 16.3 mg 5.29 mg 0.8 mg 7.27 mg 16.7 mg 32.3 mg 57.9 mg
Vitamin B6 (Pyridoxin) 1.72 mg 0.584 mg 0.16 mg 1.03 mg 1.67 mg 3.23 mg 87,000 mg
Vitamin B9 (Folic acid) 115 µg 108 µg 28 µg 28 µg 61 µg 312 µg 1,030 µg
Folates (total folates) 360 µg 140 µg 14 µg 215 µg 323 µg 714 µg 3,310 µg
Vitamin B12 (cobalamin) 4.85 µg 0.511 µg 0 µg 3.75 µg 5 µg 5.36 µg 4,290 µg
Potassium 154 mg 102 mg 0 mg 65 mg 121 mg 384 mg 2,250 mg
Calcium 14 mg 25.1 mg 0 mg 0 mg 0 mg 70 mg 806 mg
Phosphorus 241 mg 124 mg 61 mg 70 mg 238 mg 460 mg 500 mg
Iron 14.1 mg 10.7 mg 0 mg 1.2 mg 14.2 mg 32.1 mg 67 mg
Magnesium 75.9 mg 32.6 mg 28 mg 28 mg 78 mg 136 mg 157 mg
Zinc 4.52 mg 4.35 mg 0.57 mg 0.7 mg 2.83 mg 12.5 mg 17.9 mg
Nutrition score - France 7.75 7.75 7.75 7.75 7.75 7.75 7.75
Nutri-Score C C C C C C

Products from the Flakes category

Country: United States - View matching products from the entire world

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