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Flakes

Category : Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 183 products of the Flakes category for which nutrition facts are known (out of 187 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,550 kj
(374 kcal) 		154 kj
(22 kcal) 		14 kj
(3 kcal) 		1,460 kj
(350 kcal) 		1,570 kj
(375 kcal) 		1,690 kj
(405 kcal) 		2,390 kj
(574 kcal)
Energy from fat 62 kj
(15 kcal) 		81 kj
(19 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		279 kj
(67 kcal) 		391 kj
(93 kcal)
Fat 3.24 g 3.38 g 0 g 0 g 2 g 8.3 g 38.5 g
Saturated fat 0.459 g 0.659 g 0 g 0 g 0 g 1.79 g 27 g
Monounsaturated fat 0.426 g 0.903 g 0 g 0 g 0 g 2.5 g 6 g
Polyunsaturated fat 0.439 g 0.859 g 0 g 0 g 0 g 2.5 g 5.45 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Salt 0.802 g 0.619 g 0 g 0 g 0.988 g 1.67 g 2.5 g
Carbohydrates 76.2 g 10.9 g 12.3 g 60 g 75 g 90 g 91.1 g
Fiber 5.64 g 3.35 g 0 g 2.3 g 3.6 g 10.4 g 15.5 g
Soluble fiber 2.95 g 2.3 g 0 g 0 g 4 g 8 g 9 g
Insoluble fiber 3.07 g 1.91 g 0 g 0 g 3.33 g 6 g 7 g
Sugars 12.4 g 12.4 g 0 g 0 g 7.69 g 36.7 g 44.8 g
Proteins 8.7 g 3.56 g 2.42 g 3.45 g 7.5 g 14.3 g 31.2 g
Vitamin A 538 µg 407 µg 0 µg 0 µg 500 µg 1,170 µg 1,250 µg
Vitamin D 4.17 µg 2 µg 0 µg 2 µg 3.33 µg 8.33 µg 13.9 µg
Vitamin C (ascorbic acid) 23.3 mg 19.1 mg 0 mg 0 mg 20 mg 53.6 mg 174 mg
Vitamin B1 (Thiamin) 68.4 mg 342 mg 0 mg 1 mg 1 mg 24 mg 87,000 mg
Vitamin B2 (Riboflavin) 64.5 mg 289 mg 0.113 mg 1.06 mg 1.42 mg 27.4 mg 2,740 mg
Vitamin B3 (Niacin) 16.6 mg 5.1 mg 2.67 mg 10.3 mg 16.7 mg 32.3 mg 57.9 mg
Vitamin B6 (Pyridoxin) 1.73 mg 0.531 mg 0.485 mg 1.11 mg 1.67 mg 3.23 mg 87,000 mg
Vitamin B9 (Folic acid) 111 µg 107 µg 21.4 µg 28 µg 61 µg 312 µg 1,030 µg
Folates (total folates) 362 µg 118 µg 120 µg 308 µg 323 µg 714 µg 3,310 µg
Vitamin B12 (cobalamin) 4.86 µg 0.468 µg 1.9 µg 3.75 µg 5 µg 5.36 µg 4,290 µg
Potassium 148 mg 97.3 mg 0 mg 65 mg 121 mg 375 mg 2,250 mg
Calcium 10.7 mg 21.7 mg 0 mg 0 mg 0 mg 59 mg 806 mg
Phosphorus 260 mg 145 mg 61 mg 70 mg 325 mg 460 mg 529 mg
Iron 14.7 mg 10.8 mg 0 mg 1.2 mg 14.5 mg 32.1 mg 67 mg
Magnesium 78 mg 42.3 mg 24 mg 28 mg 94 mg 136 mg 179 mg
Zinc 4.99 mg 4.58 mg 0.57 mg 0.7 mg 3.3 mg 12.5 mg 17.9 mg

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