Flakes

Category: Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 123 products of the Flakes category for which nutrition facts are known (out of 126 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 380 kcal 18 kcal 83.1 kcal 355 kcal 379 kcal 406 kcal 571 kcal
Energy 1,590 kj
(380 kcal)
79 kj
(18 kcal)
150 kj
(83 kcal)
1,480 kj
(355 kcal)
1,590 kj
(379 kcal)
1,700 kj
(406 kcal)
2,390 kj
(571 kcal)
- Energy from fat 95 kj
(23 kcal)
107 kj
(26 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
335 kj
(80 kcal)
335 kj
(80 kcal)
Fat 2.49 g 3.79 g 0 g 0 g 0 g 10.5 g 65 g
- Saturated fat 0.304 g 0.637 g 0 g 0 g 0 g 1.82 g 12.5 g
- Monounsaturated fat 0.668 g 1.29 g 0 g 0 g 0 g 2.94 g 13.3 g
- Polyunsaturated fat 0.608 g 1.15 g 0 g 0 g 0 g 3.64 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.961 g 0.555 g 0 g 0 g 1.13 g 1.75 g 2.5 g
Sodium 0.385 g 0.222 g 0 g 0 g 0.452 g 0.7 g 1 g
Carbohydrates 80.1 g 10.7 g 10 g 59.4 g 85.7 g 90.3 g 91.1 g
- Fibers 4.91 g 2.94 g 0 g 1.8 g 3.4 g 10 g 15.1 g
  - Soluble fiber 2.82 g 2.33 g 0 g 0 g 3 g 8 g 9 g
  - Insoluble fiber 3.92 g 2.37 g 0 g 0 g 5 g 7 g 9 g
- Sugars 17.3 g 12.3 g 0 g 2.5 g 10.7 g 38.7 g 44.8 g
Proteins 7.38 g 2.93 g 2.15 g 3.23 g 6.9 g 13.3 g 31.2 g
Vitamin A 502 µg 420 µg 0 µg 0 µg 500 µg 1,170 µg 1,690 µg
Vitamin D 4.43 µg 1.86 µg 0 µg 3.13 µg 3.33 µg 8.33 µg 13.9 µg
Vitamin C (ascorbic acid) 21.8 mg 19.2 mg 0 mg 0 mg 20 mg 50 mg 67.7 mg
Vitamin B1 (Thiamin) 105 mg 445 mg 0 mg 1 mg 1 mg 1,170 mg 87,000 mg
Vitamin B2 (Riboflavin) 66.4 mg 293 mg 0.1 mg 0.944 mg 1.42 mg 27.4 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 16.4 mg 4.94 mg 0.8 mg 9.43 mg 16.7 mg 23.8 mg 32.3 mg
Vitamin B6 (Pyridoxin) 1.73 mg 0.553 mg 0.16 mg 1.03 mg 1.67 mg 3.23 mg 87,000 mg
Vitamin B9 (Folic acid) 115 µg 108 µg 28 µg 28 µg 61 µg 312 µg 571 µg
Folates (total folates) 341 µg 112 µg 14 µg 189 µg 323 µg 714 µg 727 µg
Vitamin B12 (cobalamin) 4.88 µg 0.462 µg 0 µg 3.75 µg 5 µg 5.36 µg 4,290 µg
Potassium 152 mg 95.6 mg 0 mg 65 mg 121 mg 382 mg 2,250 mg
Calcium 14.3 mg 25 mg 0 mg 0 mg 0 mg 70 mg 806 mg
Phosphorus 232 mg 120 mg 61 mg 69 mg 238 mg 460 mg 500 mg
Iron 14 mg 10.6 mg 0 mg 1.2 mg 14.5 mg 30 mg 34.3 mg
Magnesium 75.6 mg 33.8 mg 28 mg 28 mg 75 mg 136 mg 157 mg
Zinc 4.45 mg 4.4 mg 0.57 mg 0.7 mg 2.83 mg 12.5 mg 17.9 mg
Nutrition score - France 7.69 7.69 7.69 7.69 7.69 7.69 7.69
Nutri-Score C C C C C C

Products from the Flakes category

Country: United States - View matching products from the entire world