Flakes

Categories: Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 37 products of the Flakes category for which nutrition facts are known (out of 39 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,570 kj
(375 kcal)
399 kj
(95 kcal)
418 kj
(100 kcal)
1,130 kj
(270 kcal)
1,590 kj
(380 kcal)
1,980 kj
(473 kcal)
2,390 kj
(571 kcal)
- Energy from fat 254 kj
(61 kcal)
294 kj
(70 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
114 kj
(27 kcal)
767 kj
(183 kcal)
837 kj
(200 kcal)
Fat 11.3 g14.3 g0 g0 g7.5 g23.3 g65 g
- Saturated fat 1.77 g2.62 g0 g0 g1 g4.46 g12.5 g
- Monounsaturated fat 2.77 g2.97 g0 g0 g2.5 g5.77 g11.7 g
- Polyunsaturated fat 2.58 g2.81 g0 g0 g2 g6.67 g10 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Salt 0.453 g0.531 g0 g0 g0.255 g1.31 g1.88 g
Sodium 0.178 g0.209 g0 g0 g0.1 g0.517 g0.739 g
Carbohydrate 62.2 g22.4 g7 g25 g65 g88.2 g89.7 g
- Dietary fiber 7.21 g3 g0 g3.45 g7.55 g10.5 g12.8 g
- Sugars 18.2 g11.8 g0 g2.5 g18 g34.5 g35.8 g
Proteins 10.2 g6.75 g2 g3.45 g8.82 g15 g33.3 g
Vitamin A 277 µg400 µg0 µg0 µg88.2 µg522 µg1,690 µg
Vitamin C (ascorbic acid) 9.28 mg15.2 mg0 mg0 mg0 mg20.9 mg67.7 mg
Vitamin B9 (Folic acid) 294 µg126 µg46.5 µg46.5 µg345 µg452 µg452 µg
Potassium 241 mg134 mg35 mg35 mg271 mg431 mg431 mg
Calcium 51.6 mg61.8 mg0 mg0 mg40 mg133 mg286 mg
Iron 7.68 mg7.6 mg0 mg1.44 mg4.5 mg25.3 mg27.4 mg
Nutrition score - France 4 4 4 4 4 4 4
Nutri-Score CCCCCC

Products from the Flakes category - United States

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