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Sunflower seeds and their products

Category: Sunflower seeds and their products

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Wikidata

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 91 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 94 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kcal)	595 kcal	69 kcal	103 kcal	500 kcal	600 kcal	679 kcal	930 kcal
Energy	2,490 kj (595 kcal)	290 kj (69 kcal)	431 kj (103 kcal)	2,090 kj (500 kcal)	2,510 kj (600 kcal)	2,840 kj (679 kcal)	3,890 kj (930 kcal)
Fat	50.8 g	9.9 g	4.52 g	37.5 g	50 g	60.7 g	167 g
- Saturated fat	5.7 g	1.27 g	0.32 g	3.57 g	5.66 g	7.14 g	18.8 g
- Monounsaturated fat	22.9 g	16.5 g	0 g	6.9 g	20 g	64.3 g	78.6 g
- Polyunsaturated fat	24.6 g	6.21 g	0 g	14.3 g	26.7 g	32.1 g	60 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	1 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	16 mg
Salt	0.568 g	0.572 g	0 g	0 g	0.516 g	1.72 g	10.7 g
Sodium	0.227 g	0.229 g	0 g	0 g	0.206 g	0.689 g	4.3 g
Carbohydrates	19.1 g	5.19 g	0 g	12.3 g	20 g	25 g	77.8 g
- Fibers	8.9 g	2.1 g	0 g	5.3 g	10 g	12.5 g	33.3 g
- Sugars	3.61 g	2.18 g	0 g	0 g	3.33 g	9.38 g	15.6 g
Proteins	20.1 g	5.59 g	0 g	10 g	21.4 g	28.1 g	66.7 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	2,440 µg
Vitamin C (ascorbic acid)	0.23 mg	0.649 mg	0 mg	0 mg	0 mg	2.1 mg	93.8 mg
Calcium	67.8 mg	34.5 mg	0 mg	0 mg	67 mg	133 mg	294 mg
Iron	4.53 mg	1.31 mg	0 mg	2.12 mg	4.8 mg	6.43 mg	12 mg
Magnesium	318 mg	108 mg	75 mg	75 mg	400 mg	462 mg	462 mg
Nutrition score - France	9.16	9.16	9.16	9.16	9.16	9.16	9.16
Nutri-Score	C		C	C	C	C	C

Products from the Sunflower seeds and their products category

Country: United States - View matching products from the entire world

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