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Sunflower seeds and their products

Category: Sunflower seeds and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 361 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 378 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,560 kj
(612 kcal) 		368 kj
(88 kcal) 		7 kj
(1 kcal) 		2,230 kj
(533 kcal) 		2,510 kj
(600 kcal) 		3,350 kj
(800 kcal) 		37,700 kj
(9000 kcal)
Fat 53.3 g 13 g 0.743 g 37.5 g 50 g 93.3 g 1,000 g
Saturated fat 5.82 g 1.62 g 0 g 3.45 g 5.36 g 10 g 150 g
Monounsaturated fat 31.1 g 23.5 g 0 g 8.62 g 21.4 g 78.6 g 200 g
Polyunsaturated fat 27.6 g 14.6 g 0 g 7.14 g 26.7 g 57.1 g 500 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9 mg
Salt 1.27 g 2.42 g 0 g 0 g 0.75 g 5.44 g 25.2 g
Carbohydrates 17.1 g 7.08 g 0 g 0 g 20 g 25 g 59.5 g
Fiber 8.25 g 2.73 g 0 g 2 g 9.1 g 10.7 g 53.6 g
Sugars 2.74 g 1.64 g 0 g 0 g 3.33 g 4.35 g 26 g
Added sugars 0.556 g 1.57 g 0 g 0 g 0 g 12.5 g 12.5 g
Proteins 18.7 g 6.79 g 0 g 0 g 20 g 26.7 g 30.8 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 7,500 µg
Vitamin D 1.3 µg 4.32 µg 0 µg 0 µg 0 µg 15.6 µg 112 µg
Vitamin C (ascorbic acid) 0.196 mg 0.592 mg 0 mg 0 mg 0 mg 2.1 mg 93.8 mg
Calcium 61.7 mg 35.7 mg 0 mg 0 mg 67 mg 127 mg 294 mg
Iron 4.1 mg 1.64 mg 0 mg 0.7 mg 4.36 mg 6 mg 1,200 mg
Potassium 542 mg 238 mg 0 mg 0 mg 596 mg 828 mg 192,000 mg
Phosphorus 763 mg 171 mg 517 mg 517 mg 833 mg 1,300 mg 1,300 mg
Magnesium 305 mg 106 mg 75 mg 146 mg 343 mg 435 mg 462 mg
Zinc 4.88 mg 0.953 mg 2.81 mg 4.29 mg 5 mg 6.52 mg 6.92 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Unknown
    Total - - - -

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378 products