Sunflower seeds and their products

Category: Sunflower seeds and their products


Belongs to:

Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 91 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 94 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 595 kcal69 kcal103 kcal500 kcal600 kcal679 kcal930 kcal
Energy 2,490 kj
(595 kcal)
290 kj
(69 kcal)
431 kj
(103 kcal)
2,090 kj
(500 kcal)
2,510 kj
(600 kcal)
2,840 kj
(679 kcal)
3,890 kj
(930 kcal)
Fat 50.8 g9.9 g4.52 g37.5 g50 g60.7 g167 g
- Saturated fat 5.7 g1.27 g0.32 g3.57 g5.66 g7.14 g18.8 g
- Monounsaturated fat 22.9 g16.5 g0 g6.9 g20 g64.3 g78.6 g
- Polyunsaturated fat 24.6 g6.21 g0 g14.3 g26.7 g32.1 g60 g
- Trans fat 0 g0 g0 g0 g0 g0 g1 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg16 mg
Salt 0.568 g0.572 g0 g0 g0.516 g1.72 g10.7 g
Sodium 0.227 g0.229 g0 g0 g0.206 g0.689 g4.3 g
Carbohydrates 19.1 g5.19 g0 g12.3 g20 g25 g77.8 g
- Fibers 8.9 g2.1 g0 g5.3 g10 g12.5 g33.3 g
- Sugars 3.61 g2.18 g0 g0 g3.33 g9.38 g15.6 g
Proteins 20.1 g5.59 g0 g10 g21.4 g28.1 g66.7 g
Vitamin A 0 µg0 µg0 µg0 µg0 µg0 µg2,440 µg
Vitamin C (ascorbic acid) 0.23 mg0.649 mg0 mg0 mg0 mg2.1 mg93.8 mg
Calcium 67.8 mg34.5 mg0 mg0 mg67 mg133 mg294 mg
Iron 4.53 mg1.31 mg0 mg2.12 mg4.8 mg6.43 mg12 mg
Magnesium 318 mg108 mg75 mg75 mg400 mg462 mg462 mg
Nutrition score - France 9.16 9.16 9.16 9.16 9.16 9.16 9.16
Nutri-Score CCCCCC

Products from the Sunflower seeds and their products category

Country: United States - View matching products from the entire world