Sunflower seeds and their products

Category: Sunflower seeds and their products

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Plant-based foods, Plant-based foods and beverages

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Nutrition facts

Average nutrition facts for the 99 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 102 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 603 kcal 75 kcal 103 kcal 500 kcal 600 kcal 700 kcal 929 kcal
Energy 2,520 kj
(603 kcal)
313 kj
(75 kcal)
431 kj
(103 kcal)
2,090 kj
(500 kcal)
2,510 kj
(600 kcal)
2,930 kj
(700 kcal)
3,890 kj
(929 kcal)
Fat 52 g 10.5 g 4.52 g 37.5 g 50 g 63.3 g 100 g
- Saturated fat 5.79 g 1.37 g 0.32 g 3.57 g 6.25 g 7.14 g 18.8 g
- Monounsaturated fat 22.3 g 16.3 g 0 g 6.9 g 19.6 g 64.3 g 78.6 g
- Polyunsaturated fat 25.1 g 6.34 g 0 g 14.3 g 26.7 g 33.3 g 60 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 16 mg
Salt 0.634 g 0.662 g 0 g 0 g 0.536 g 1.88 g 24.8 g
Sodium 0.253 g 0.265 g 0 g 0 g 0.214 g 0.75 g 9.9 g
Carbohydrates 18.3 g 5.73 g 0 g 10 g 20 g 25 g 50 g
- Fibers 8.82 g 2.16 g 0 g 5.3 g 10 g 11.8 g 14.3 g
- Sugars 3.41 g 1.92 g 0 g 0 g 3.33 g 6.67 g 18.8 g
Proteins 19.6 g 6.06 g 0 g 7.14 g 21.1 g 26.7 g 30.8 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2,440 µg
Vitamin C (ascorbic acid) 0.215 mg 0.621 mg 0 mg 0 mg 0 mg 2.1 mg 93.8 mg
Potassium 568 mg 215 mg 0 mg 467 mg 679 mg 783 mg 837 mg
Calcium 69.4 mg 33.1 mg 0 mg 0 mg 67 mg 133 mg 294 mg
Iron 4.47 mg 1.32 mg 0 mg 2.12 mg 4.7 mg 6.43 mg 10.2 mg
Magnesium 318 mg 108 mg 75 mg 75 mg 400 mg 462 mg 462 mg
Nutrition score - France 8.77 8.77 8.77 8.77 8.77 8.77 8.77
Nutri-Score C C C C C C

Products from the Sunflower seeds and their products category

Country: United States - View matching products from the entire world