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Sunflower seeds and their products

Category : Sunflower seeds and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 336 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 350 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,560 kj
(612 kcal) 		356 kj
(85 kcal) 		7 kj
(1 kcal) 		2,230 kj
(533 kcal) 		2,510 kj
(600 kcal) 		3,350 kj
(800 kcal) 		3,890 kj
(929 kcal)
Fat 53.3 g 12.8 g 0.743 g 39.3 g 50 g 93.3 g 100 g
Saturated fat 5.83 g 1.6 g 0 g 3.5 g 5.36 g 10 g 39.3 g
Monounsaturated fat 31.5 g 23.9 g 0 g 8.62 g 21.4 g 78.6 g 85.7 g
Polyunsaturated fat 26.4 g 14.4 g 0 g 7.14 g 26.7 g 57.1 g 67.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9 mg
Salt 1.04 g 1.63 g 0 g 0 g 0.667 g 3.55 g 24.8 g
Carbohydrates 17.2 g 7.08 g 0 g 0 g 20 g 25 g 59.5 g
Fiber 8.34 g 2.77 g 0 g 1.9 g 9.5 g 11.3 g 53.6 g
Sugars 2.71 g 1.59 g 0 g 0 g 3.33 g 4 g 18.8 g
Proteins 18.8 g 6.69 g 0 g 0 g 20 g 26.7 g 30.8 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2,500 µg
Vitamin C (ascorbic acid) 0.203 mg 0.601 mg 0 mg 0 mg 0 mg 2.1 mg 93.8 mg
Potassium 515 mg 260 mg 0 mg 0 mg 588 mg 837 mg 192,000 mg
Calcium 64.5 mg 35.6 mg 0 mg 0 mg 67 mg 133 mg 294 mg
Iron 4.1 mg 1.69 mg 0 mg 0.7 mg 4.5 mg 6 mg 1,200 mg
Magnesium 301 mg 110 mg 75 mg 146 mg 343 mg 435 mg 462 mg
Zinc 4.84 mg 1 mg 2.81 mg 2.81 mg 5 mg 6.92 mg 6.92 mg

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