Sunflower seeds and their products

Category: Sunflower seeds and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 121 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 126 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 639 kcal 103 kcal 103 kcal 536 kcal 625 kcal 857 kcal 929 kcal
Energy 2,670 kj
(639 kcal)
431 kj
(103 kcal)
431 kj
(103 kcal)
2,240 kj
(536 kcal)
2,620 kj
(625 kcal)
3,590 kj
(857 kcal)
3,890 kj
(929 kcal)
Fat 58.2 g 17.6 g 4.52 g 39.3 g 51.4 g 100 g 100 g
- Saturated fat 6.25 g 1.82 g 0.32 g 3.57 g 6.67 g 10 g 18.8 g
- Monounsaturated fat 36.9 g 25.8 g 0 g 8.93 g 21.4 g 78.6 g 85.7 g
- Polyunsaturated fat 25.2 g 14.6 g 0 g 6.67 g 26.1 g 60 g 67.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9 mg
Salt 0.536 g 0.645 g 0 g 0 g 0.23 g 1.83 g 24.8 g
Sodium 0.214 g 0.258 g 0 g 0 g 0.092 g 0.733 g 9.9 g
Carbohydrates 15.6 g 8.24 g 0 g 0 g 17.9 g 24.2 g 50 g
- Fibers 8.21 g 3.02 g 0 g 0 g 9.4 g 11.8 g 14.3 g
- Sugars 3.22 g 2.13 g 0 g 0 g 3.33 g 7.14 g 18.8 g
Proteins 16.6 g 8.66 g 0 g 0 g 20 g 26.1 g 30.8 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2,440 µg
Vitamin C (ascorbic acid) 0.199 mg 0.599 mg 0 mg 0 mg 0 mg 2.1 mg 93.8 mg
Potassium 493 mg 272 mg 0 mg 0 mg 596 mg 783 mg 837 mg
Calcium 64.7 mg 36.2 mg 0 mg 0 mg 67 mg 133 mg 294 mg
Iron 4.2 mg 1.68 mg 0 mg 0.7 mg 4.5 mg 6 mg 10.2 mg
Magnesium 318 mg 108 mg 75 mg 75 mg 400 mg 462 mg 462 mg
Nutrition score - France 8.96 8.96 8.96 8.96 8.96 8.96 8.96
Nutri-Score C C C C C C

Products from the Sunflower seeds and their products category

Country: United States - View matching products from the entire world

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