Legumes and their products

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 3689 products of the Legumes and their products category for which nutrition facts are known (out of 3706 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 185 kcal178 kcal0 kcal72 kcal92 kcal593 kcal851 kcal
Energy 771 kj
(185 kcal)
740 kj
(178 kcal)
0 kj
(0 kcal)
301 kj
(72 kcal)
385 kj
(92 kcal)
2,480 kj
(593 kcal)
3,560 kj
(851 kcal)
- Energy from fat 554 kj
(132 kcal)
548 kj
(131 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
544 kj
(130 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 7.97 g16.7 g0 g0 g0.77 g50 g93.3 g
- Saturated fat 1.19 g2.64 g0 g0 g0 g7.81 g20 g
- Monounsaturated fat 11.5 g11.9 g0 g0 g3.12 g25 g78.1 g
- Polyunsaturated fat 6.37 g6.53 g0 g0 g3.12 g15.6 g48.8 g
- Trans fat 0 g0 g0 g0 g0 g0 g130 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg71 mg
Salt 0.647 g0.338 g0 g0.035 g0.715 g1.09 g1,360 g
Sodium 0.259 g0.135 g0 g0.014 g0.286 g0.438 g545 g
Carbohydrates 19.2 g8.59 g0 g13 g16.1 g30 g78.6 g
- Fibers 5.59 g2.29 g0 g3.2 g5.4 g10 g50 g
  - Insoluble fiber 20.8 g14 g4 g4 g28 g39 g39 g
- Sugars 2.88 g3.1 g0 g0 g1.54 g9.38 g66.7 g
Proteins 9.33 g7.18 g0 g4.55 g5.38 g23.7 g50 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 4.24 µg13.8 µg0 µg0 µg0 µg35.4 µg2,850 µg
Vitamin D 1.02 µg1.78 µg0 µg0 µg1.05 µg8 µg12 µg
Vitamin E 3.17 mg2.38 mg1.5 mg1.5 mg2 mg10 mg20 mg
Vitamin C (ascorbic acid) 0.567 mg1.14 mg0 mg0 mg0 mg3 mg180 mg
Vitamin B1 (Thiamin) 0.154 mg0.361 mg0 mg0 mg0 mg1 mg536 mg
Vitamin B2 (Riboflavin) 0.2 mg0.292 mg0 mg0 mg0.106 mg1.06 mg212 mg
Vitamin B3 / Vitamin PP (Niacin) 11.5 mg3.29 mg0 mg2.94 mg12.5 mg14.3 mg62.5 mg
Vitamin B6 (Pyridoxin) 0.288 mg0.071 mg0 mg0.154 mg0.294 mg0.353 mg0.87 mg
Vitamin B9 (Folic acid) 73.6 µg43.6 µg0 µg28 µg55 µg130 µg23,100,000 µg
Folates (total folates) 101 µg40.5 µg6 µg25 µg123 µg143 µg454 µg
Vitamin B12 (cobalamin) 1.18 µg0.727 µg0.38 µg0.46 µg1.25 µg3 µg3 µg
Potassium 354 mg174 mg0 mg177 mg311 mg667 mg12,500 mg
Calcium 37.7 mg19.8 mg0 mg0 mg33 mg71 mg857 mg
Phosphorus 276 mg142 mg33 mg77 mg357 mg481 mg708 mg
Iron 1.71 mg0.824 mg0 mg0.86 mg1.4 mg3.18 mg14.6 mg
Magnesium 129 mg59.3 mg17 mg31 mg143 mg214 mg300 mg
Zinc 2.16 mg1.3 mg0.38 mg0.69 mg2.57 mg5.36 mg36.2 mg
Copper 0.734 mg0.221 mg0.125 mg0.412 mg0.714 mg1.07 mg1.43 mg
Manganese 1.95 mg0.223 mg0 mg2 mg2 mg2 mg2 mg
Nutrition score - France -2.01 -2.01 -2.01 -2.01 -2.01 -2.01 -2.01
Nutri-Score AAAAAA

Products from the Legumes and their products category

Country: United States - View matching products from the entire world