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Legumes and their products

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5468 products of the Legumes and their products category for which nutrition facts are known (out of 5567 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,030 kj
(245 kcal) 		897 kj
(215 kcal) 		0 kj
(0 kcal) 		289 kj
(69 kcal) 		452 kj
(108 kcal) 		2,480 kj
(594 kcal) 		7,760 kj
(1860 kcal)
Energy from fat 520 kj
(124 kcal) 		506 kj
(121 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		544 kj
(130 kcal) 		1,790 kj
(428 kcal) 		1,830 kj
(437 kcal)
Fat 14.1 g 20.6 g 0 g 0 g 1.15 g 50 g 261 g
Saturated fat 2.24 g 3.43 g 0 g 0 g 0 g 8.93 g 57.8 g
Monounsaturated fat 12.5 g 12 g 0 g 0 g 14.3 g 26.7 g 73.3 g
Polyunsaturated fat 6.9 g 6.48 g 0 g 0 g 6.25 g 16.1 g 57.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.636 g 0.365 g 0 g 0.02 g 0.703 g 1.14 g 840 g
Carbohydrates 19.2 g 9.11 g 0 g 9.1 g 16.8 g 33 g 452 g
Fiber 5.72 g 2.48 g 0 g 2.4 g 5.4 g 10 g 50 g
Insoluble fiber 16.7 g 12.8 g 4 g 4 g 16 g 39 g 39 g
Sugars 3.51 g 3.51 g 0 g 0 g 2.31 g 10 g 95 g
Added sugars 1.25 g 2.41 g 0 g 0 g 0 g 7.08 g 33.3 g
Proteins 11.5 g 8.27 g 0 g 3.94 g 6.15 g 25 g 214 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.78 µg 15 µg 0 µg 0 µg 0 µg 46.2 µg 69,300,000 µg
Vitamin D 0.195 µg 0.454 µg 0 µg 0 µg 0 µg 1.25 µg 12 µg
Vitamin E 4.07 mg 2.51 mg 1.5 mg 1.6 mg 3 mg 10 mg 20 mg
Vitamin C (ascorbic acid) 0.577 mg 1.18 mg 0 mg 0 mg 0 mg 3.4 mg 1,720 mg
Vitamin B1 (Thiamin) 2.25 mg 9.66 mg 0 mg 0 mg 0 mg 13 mg 536 mg
Vitamin B2 (Riboflavin) 0.37 mg 1.43 mg 0 mg 0 mg 0.106 mg 1.06 mg 283 mg
Vitamin B3/PP (Niacin) 11.4 mg 3.46 mg 0 mg 1.78 mg 12.5 mg 14.3 mg 62.5 mg
Vitamin B6 (Pyridoxin) 0.25 mg 0.125 mg 0 mg 0.067 mg 0.286 mg 0.423 mg 1.72 mg
Vitamin B9 (Folic acid) 69.4 µg 43.2 µg 0 µg 28 µg 52 µg 130 µg 23,100,000 µg
Folates (total folates) 98 µg 44.7 µg 6 µg 17 µg 123 µg 143 µg 1,020 µg
Vitamin B12 (cobalamin) 1.03 µg 0.444 µg 0.38 µg 0.46 µg 1.25 µg 1.27 µg 5.17 µg
Vitamin B5 (Pantothenic acid) 1.57 mg 1.2 mg 0 mg 0.167 mg 1.43 mg 4.35 mg 450,000 mg
Potassium 374 mg 202 mg 0 mg 153 mg 323 mg 714 mg 571,000 mg
Calcium 39.2 mg 22.5 mg 0 mg 0 mg 34 mg 71 mg 300,000 mg
Phosphorus 270 mg 141 mg 13.8 mg 62 mg 357 mg 481 mg 708 mg
Iron 1.75 mg 0.915 mg 0 mg 0.84 mg 1.42 mg 3.69 mg 7,500 mg
Magnesium 119 mg 59.4 mg 7.08 mg 25 mg 143 mg 192 mg 300 mg
Zinc 2.11 mg 1.51 mg 0.25 mg 0.38 mg 1.88 mg 5.36 mg 36.2 mg
Copper 0.739 mg 0.284 mg 0.08 mg 0.2 mg 0.714 mg 1.07 mg 2.14 mg
Manganese 1.9 mg 0.296 mg 0 mg 1 mg 2 mg 2 mg 2.5 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 40% 51 g 40% 51 g 20 g
    Glass 20% 46.4 g 20% 46.4 g 9 g
    Metal 20% 12.7 g 40% 7.3 g 3 g
    Unknown 20% 8 g 20% 8 g 2 g
    Total - - - - 34 g

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