Legumes and their products

Nutrition facts

Average nutrition facts for the 4123 products of the Legumes and their products category for which nutrition facts are known (out of 4157 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 798 kj
(191 kcal)
756 kj
(181 kcal)
0 kj
(0 kcal)
297 kj
(71 kcal)
396 kj
(95 kcal)
2,480 kj
(594 kcal)
9,810 kj
(2340 kcal)
Energy from fat 514 kj
(123 kcal)
486 kj
(116 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
544 kj
(130 kcal)
1,700 kj
(406 kcal)
1,830 kj
(437 kcal)
Fat 8.47 g 17 g 0 g 0 g 0.77 g 50 g 100 g
Saturated fat 1.28 g 2.71 g 0 g 0 g 0 g 7.81 g 31.9 g
Monounsaturated fat 10.8 g 11.8 g 0 g 0 g 1.15 g 25 g 78.1 g
Polyunsaturated fat 6.01 g 6.42 g 0 g 0 g 2.31 g 15.6 g 48.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 71 mg
Salt 0.636 g 0.349 g 0 g 0.028 g 0.713 g 1.11 g 840 g
Carbohydrates 19.5 g 9.38 g 0 g 12.3 g 16.1 g 34.4 g 82.1 g
Fiber 5.64 g 2.47 g 0 g 3.1 g 5.38 g 10.7 g 61.5 g
Insoluble fiber 16.6 g 13.3 g 4 g 4 g 16 g 39 g 39 g
Sugars 2.94 g 3.15 g 0 g 0 g 1.54 g 9.38 g 66.7 g
Proteins 9.59 g 7.3 g 0 g 4.29 g 5.38 g 24 g 53.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.72 µg 15 µg 0 µg 0 µg 0 µg 37.5 µg 156,000,000 µg
Vitamin D 0.618 µg 1.28 µg 0 µg 0 µg 0 µg 2 µg 1,450,000 µg
Vitamin E 3.45 mg 2.5 mg 1.5 mg 1.5 mg 2 mg 10 mg 20 mg
Vitamin C (ascorbic acid) 0.586 mg 1.18 mg 0 mg 0 mg 0 mg 3.4 mg 1,720 mg
Vitamin B1 (Thiamin) 1.29 mg 5.86 mg 0 mg 0 mg 0 mg 13 mg 536 mg
Vitamin B2 (Riboflavin) 0.207 mg 0.29 mg 0 mg 0 mg 0.106 mg 1.06 mg 283 mg
Vitamin B3 11.3 mg 3.6 mg 0 mg 1.25 mg 12.5 mg 14.3 mg 62.5 mg
Vitamin B6 (Pyridoxin) 0.258 mg 0.105 mg 0 mg 0.033 mg 0.286 mg 0.375 mg 1.72 mg
Vitamin B9 (Folic acid) 71 µg 43.9 µg 0 µg 28 µg 54 µg 130 µg 23,100,000 µg
Folates (total folates) 96.7 µg 43.5 µg 6 µg 18 µg 123 µg 143 µg 454 µg
Vitamin B12 (cobalamin) 1.21 µg 0.595 µg 0.38 µg 0.46 µg 1.25 µg 3 µg 5.17 µg
Pantothenic acid 28,100 mg 88,800 mg 0 mg 0.17 mg 1.43 mg 309,000 mg 450,000 mg
Potassium 357 mg 188 mg 0 mg 168 mg 308 mg 679 mg 2,290,000 mg
Calcium 38.4 mg 21.1 mg 0 mg 0 mg 33 mg 71 mg 300,000 mg
Phosphorus 257 mg 143 mg 33 mg 60 mg 357 mg 481 mg 708 mg
Iron 1.72 mg 0.869 mg 0 mg 0.86 mg 1.4 mg 3.38 mg 8,000 mg
Magnesium 119 mg 63.3 mg 0.089 mg 17 mg 143 mg 214 mg 300 mg
Zinc 2.09 mg 1.49 mg 0.25 mg 0.5 mg 1.88 mg 5.36 mg 36.2 mg
Copper 0.718 mg 0.254 mg 0.08 mg 0.357 mg 0.714 mg 1.07 mg 1.43 mg
Manganese 1.91 mg 0.349 mg 0 mg 1 mg 2 mg 2 mg 2.5 mg

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