Legumes and their products

Categories: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 258 products of the Legumes and their products category for which nutrition facts are known (out of 266 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,070 kj
(256 kcal)
945 kj
(226 kcal)
70 kj
(17 kcal)
289 kj
(69 kcal)
556 kj
(133 kcal)
2,490 kj
(595 kcal)
7,020 kj
(1678 kcal)
- Energy from fat 830 kj
(198 kcal)
803 kj
(192 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
544 kj
(130 kcal)
1,830 kj
(437 kcal)
1,980 kj
(473 kcal)
Fat 12.2 g20.3 g0 g0 g0.56 g50 g53.3 g
- Saturated fat 2.06 g3.7 g0 g0 g0 g9 g14.1 g
- Monounsaturated fat 10.6 g12.5 g0 g0 g3.57 g25 g37.5 g
- Polyunsaturated fat 5.14 g5.89 g0 g0 g1.56 g14.1 g15.6 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Salt 10.3 g105 g0 g0.015 g0.478 g1.12 g1,200 g
Sodium 4.05 g41.3 g0 g0.006 g0.188 g0.44 g471 g
Carbohydrate 27.2 g20 g0 g11.5 g18.8 g62.8 g69.8 g
- Dietary fiber 9.73 g10.1 g0 g2.4 g6 g26.7 g44.4 g
- Sugars 3.76 g4.09 g0 g0.769 g2.5 g9.38 g25 g
Proteins 13.1 g8.95 g0 g3.33 g7.23 g25 g41 g
Vitamin A 10.6 µg41.9 µg0 µg0 µg0 µg35.4 µg500 µg
Vitamin E 6.33 mg7.42 mg2 mg2 mg5 mg6.25 mg31.2 mg
Vitamin C (ascorbic acid) 1.84 mg3.79 mg0 mg0 mg0 mg6.9 mg17.6 mg
Vitamin B2 (Riboflavin) 74.2 mg98.3 mg0.034 mg0.034 mg0.523 mg212 mg212 mg
Vitamin B3 / Vitamin PP (Niacin) 9.86 mg12.9 mg0 mg0 mg12.1 mg12.5 mg62.5 mg
Potassium 852 mg1,880 mg84 mg146 mg308 mg1,400 mg12,500 mg
Calcium 42.8 mg42 mg0 mg0 mg31 mg111 mg250 mg
Iron 2.64 mg2.42 mg0 mg0.8 mg1.44 mg6.8 mg14.6 mg
Nutrition score - France 0.261 0.261 0.261 0.261 0.261 0.261 0.261
Nutri-Score BBBBBB

Products from the Legumes and their products category - United States

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