Legumes and their products

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3712 products of the Legumes and their products category for which nutrition facts are known (out of 3731 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 185 kcal 178 kcal 0 kcal 72 kcal 92 kcal 594 kcal 850 kcal
Energy 773 kj
(185 kcal)
743 kj
(178 kcal)
0 kj
(0 kcal)
301 kj
(72 kcal)
385 kj
(92 kcal)
2,480 kj
(594 kcal)
3,560 kj
(850 kcal)
- Energy from fat 554 kj
(132 kcal)
548 kj
(131 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
544 kj
(130 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 8.04 g 16.8 g 0 g 0 g 0.77 g 50 g 93.3 g
- Saturated fat 1.21 g 2.65 g 0 g 0 g 0 g 7.81 g 20 g
- Monounsaturated fat 11.4 g 11.9 g 0 g 0 g 3.12 g 25 g 78.1 g
- Polyunsaturated fat 6.32 g 6.52 g 0 g 0 g 2.94 g 15.6 g 48.8 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 71 mg
Salt 0.645 g 0.338 g 0 g 0.035 g 0.715 g 1.09 g 164 g
Sodium 0.258 g 0.135 g 0 g 0.014 g 0.286 g 0.438 g 65.7 g
Carbohydrates 19.2 g 8.57 g 0 g 12.8 g 16.1 g 30 g 78.6 g
- Fibers 5.59 g 2.28 g 0 g 3.2 g 5.4 g 10 g 50 g
  - Insoluble fiber 20.8 g 14 g 4 g 4 g 28 g 39 g 39 g
- Sugars 2.88 g 3.09 g 0 g 0 g 1.54 g 9.38 g 66.7 g
Proteins 9.34 g 7.19 g 0 g 4.49 g 5.38 g 23.7 g 50 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.38 µg 14.1 µg 0 µg 0 µg 0 µg 36 µg 2,850 µg
Vitamin D 1.06 µg 1.67 µg 0 µg 0 µg 1.05 µg 8 µg 12 µg
Vitamin E 3.25 mg 2.44 mg 1.5 mg 1.5 mg 2 mg 10 mg 20 mg
Vitamin C (ascorbic acid) 0.574 mg 1.15 mg 0 mg 0 mg 0 mg 3 mg 180 mg
Vitamin B1 (Thiamin) 0.15 mg 0.357 mg 0 mg 0 mg 0 mg 1 mg 536 mg
Vitamin B2 (Riboflavin) 0.2 mg 0.287 mg 0 mg 0 mg 0.106 mg 1.06 mg 212 mg
Vitamin B3 / Vitamin PP (Niacin) 11.5 mg 3.28 mg 0 mg 2.94 mg 12.5 mg 14.3 mg 62.5 mg
Vitamin B6 (Pyridoxin) 0.282 mg 0.071 mg 0 mg 0.154 mg 0.294 mg 0.353 mg 0.87 mg
Vitamin B9 (Folic acid) 73.6 µg 43.6 µg 0 µg 28 µg 55 µg 130 µg 23,100,000 µg
Folates (total folates) 99.2 µg 41.6 µg 6 µg 18 µg 123 µg 143 µg 454 µg
Vitamin B12 (cobalamin) 1.15 µg 0.683 µg 0.38 µg 0.46 µg 1.25 µg 3 µg 3 µg
Potassium 354 mg 175 mg 0 mg 177 mg 311 mg 667 mg 12,500 mg
Calcium 37.8 mg 19.9 mg 0 mg 0 mg 33 mg 71 mg 857 mg
Phosphorus 267 mg 146 mg 33 mg 62 mg 357 mg 481 mg 708 mg
Iron 1.71 mg 0.824 mg 0 mg 0.86 mg 1.4 mg 3.18 mg 14.6 mg
Magnesium 125 mg 61.8 mg 17 mg 25 mg 143 mg 214 mg 300 mg
Zinc 2.16 mg 1.32 mg 0.38 mg 0.69 mg 2.5 mg 5.36 mg 36.2 mg
Copper 0.738 mg 0.222 mg 0.125 mg 0.412 mg 0.714 mg 1.07 mg 1.43 mg
Manganese 1.95 mg 0.223 mg 0 mg 2 mg 2 mg 2 mg 2 mg
Nutrition score - France -2 -2 -2 -2 -2 -2 -2
Nutri-Score A A A A A A

Products from the Legumes and their products category

Country: United States - View matching products from the entire world