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Frozen plant-based foods

Category: Frozen plant-based foods

Belongs to:

Frozen foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3614 products of the Frozen plant-based foods category for which nutrition facts are known (out of 3628 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 247 kj
(59 kcal) 		132 kj
(32 kcal) 		0 kj
(0 kcal) 		117 kj
(28 kcal) 		201 kj
(47 kcal) 		502 kj
(120 kcal) 		2,090 kj
(500 kcal)
Fat 0.459 g 1 g 0 g 0 g 0 g 2.41 g 42.9 g
Saturated fat 0.041 g 0.159 g 0 g 0 g 0 g 0.4 g 12.5 g
Monounsaturated fat 1.16 g 1.25 g 0 g 0 g 0.9 g 3.12 g 8.79 g
Polyunsaturated fat 1.32 g 1.57 g 0 g 0 g 0.6 g 4.69 g 18.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.21 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 116 mg
Salt 0.128 g 0.196 g 0 g 0 g 0.06 g 0.605 g 280 g
Carbohydrates 10.2 g 5.52 g 0 g 4.55 g 8.24 g 22.4 g 100 g
Fiber 2.77 g 1.04 g 0 g 1.2 g 2.4 g 4.7 g 28.6 g
Soluble fiber 1.06 g 0.791 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.97 g 1.66 g 0 g 0 g 3 g 6 g 11.9 g
Sugars 2.89 g 1.56 g 0 g 1.11 g 2.41 g 5.71 g 32.1 g
Added sugars 0.025 g 0.13 g 0 g 0 g 0 g 0 g 21.4 g
Proteins 2.66 g 1.57 g 0 g 1.11 g 2.35 g 5.62 g 35 g
Vitamin A 211 µg 288 µg 0 µg 0 µg 75 µg 926 µg 10,500,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 35,300 µg
Vitamin C (ascorbic acid) 12.4 mg 12.3 mg 0 mg 1.3 mg 6.7 mg 35.3 mg 1,720 mg
Vitamin B1 (Thiamin) 0.392 mg 1.1 mg 0 mg 0 mg 0 mg 3 mg 11 mg
Vitamin B2 (Riboflavin) 0.148 mg 0.138 mg 0 mg 0.03 mg 0.121 mg 0.34 mg 2,500 mg
Vitamin B3/PP (Niacin) 3.12 mg 3.74 mg 0 mg 0.3 mg 1.2 mg 10.5 mg 25.7 mg
Vitamin B6 (Pyridoxin) 0.172 mg 0.191 mg 0 mg 0.02 mg 0.09 mg 0.6 mg 1.11 mg
Vitamin B9 (Folic acid) 3.18 µg 12.7 µg 0 µg 0 µg 0 µg 54 µg 85 µg
Folates (total folates) 17.2 µg 12.9 µg 0 µg 1 µg 15 µg 39 µg 155 µg
Vitamin B12 (cobalamin) 0.914 µg 1.79 µg 0 µg 0 µg 0 µg 5.7 µg 17.3 µg
Calcium 29.6 mg 24.5 mg 0 mg 0 mg 24 mg 81 mg 68,000 mg
Iron 0.666 mg 0.549 mg 0 mg 0 mg 0.59 mg 1.69 mg 2,000 mg
Potassium 208 mg 74.1 mg 0 mg 106 mg 205 mg 346 mg 441,000 mg
Phosphorus 124 mg 57 mg 8 mg 58 mg 111 mg 248 mg 200,000 mg
Magnesium 26.8 mg 12.6 mg 0 mg 12 mg 27 mg 52 mg 500 mg
Zinc 0.663 mg 0.302 mg 0.1 mg 0.3 mg 0.6 mg 1.2 mg 9.92 mg
Copper 0.216 mg 0.093 mg 0.1 mg 0.1 mg 0.2 mg 0.362 mg 0.4 mg
Manganese 0.429 mg 0.495 mg 0 mg 0 mg 0 mg 1 mg 1 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 2.5 g 100% 2.5 g 2 g
    Total - - - - 2 g

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