Frozen plant-based foods

Category: Frozen plant-based foods

Belongs to:

Frozen foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3393 products of the Frozen plant-based foods category for which nutrition facts are known (out of 3396 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 59 kcal 31 kcal 0 kcal 28 kcal 47 kcal 119 kcal 375 kcal
Energy 245 kj
(59 kcal)
131 kj
(31 kcal)
0 kj
(0 kcal)
117 kj
(28 kcal)
197 kj
(47 kcal)
498 kj
(119 kcal)
1,570 kj
(375 kcal)
Fat 0.425 g 0.932 g 0 g 0 g 0 g 2.33 g 42.9 g
- Saturated fat 0.034 g 0.141 g 0 g 0 g 0 g 0.26 g 6.56 g
- Monounsaturated fat 1.2 g 1.25 g 0 g 0 g 1.18 g 3.12 g 8.79 g
- Polyunsaturated fat 1.4 g 1.59 g 0 g 0 g 0.7 g 4.69 g 18.8 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.21 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 116 mg
Salt 0.126 g 0.191 g 0 g 0 g 0.06 g 0.59 g 16.7 g
Sodium 0.05 g 0.076 g 0 g 0 g 0.024 g 0.236 g 6.67 g
Carbohydrates 10 g 5.51 g 0 g 4.49 g 8 g 22.4 g 79.6 g
- Fibers 2.76 g 1.04 g 0 g 1.2 g 2.4 g 4.7 g 28.6 g
  - Soluble fiber 1.05 g 0.785 g 0 g 0 g 1 g 3 g 6 g
  - Insoluble fiber 2.96 g 1.65 g 0 g 0 g 3 g 6 g 9 g
- Sugars 2.81 g 1.45 g 0 g 1.11 g 2.38 g 5.56 g 28.3 g
Proteins 2.68 g 1.57 g 0 g 1.16 g 2.35 g 5.62 g 29.2 g
Vitamin A 211 µg 286 µg 0 µg 0 µg 85.8 µg 926 µg 5,580 µg
Vitamin C (ascorbic acid) 12.4 mg 12.2 mg 0 mg 1.4 mg 6.7 mg 35.3 mg 243 mg
Vitamin B1 (Thiamin) 0.437 mg 1.19 mg 0 mg 0 mg 0 mg 3 mg 11 mg
Vitamin B2 (Riboflavin) 0.151 mg 0.137 mg 0 mg 0.03 mg 0.13 mg 0.34 mg 1.35 mg
Vitamin B3 / Vitamin PP (Niacin) 3.23 mg 3.81 mg 0 mg 0.3 mg 1.4 mg 11.6 mg 25.7 mg
Vitamin B6 (Pyridoxin) 0.176 mg 0.192 mg 0 mg 0.02 mg 0.09 mg 0.6 mg 1.11 mg
Vitamin B9 (Folic acid) 4.15 µg 14.4 µg 0 µg 0 µg 0 µg 54 µg 85 µg
Folates (total folates) 17 µg 12.8 µg 0 µg 1 µg 14 µg 39 µg 155 µg
Vitamin B12 (cobalamin) 0.978 µg 1.89 µg 0 µg 0 µg 0 µg 6.32 µg 17.3 µg
Potassium 207 mg 71.9 mg 0 mg 108 mg 204 mg 346 mg 1,030 mg
Calcium 29.4 mg 24.3 mg 0 mg 0 mg 24 mg 81 mg 48,800 mg
Phosphorus 121 mg 52.2 mg 8 mg 58 mg 111 mg 232 mg 285 mg
Iron 0.658 mg 0.546 mg 0 mg 0 mg 0.59 mg 1.69 mg 10.3 mg
Magnesium 26.3 mg 11.9 mg 0 mg 12 mg 26 mg 52 mg 85 mg
Zinc 0.668 mg 0.303 mg 0.1 mg 0.3 mg 0.6 mg 1.2 mg 9.92 mg
Copper 0.222 mg 0.092 mg 0.1 mg 0.1 mg 0.2 mg 0.362 mg 0.4 mg
Manganese 0.4 mg 0.49 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Nutrition score - France -7.51 -7.51 -7.51 -7.51 -7.51 -7.51 -7.51
Nutri-Score A A A A A A

Products from the Frozen plant-based foods category

Country: United States - View matching products from the entire world