Frozen plant-based foods

Category: Frozen plant-based foods

Belongs to:

Frozen foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3581 products of the Frozen plant-based foods category for which nutrition facts are known (out of 3595 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	247 kj (59 kcal)	132 kj (32 kcal)	0 kj (0 kcal)	117 kj (28 kcal)	197 kj (47 kcal)	502 kj (120 kcal)	2,090 kj (500 kcal)
Fat	0.446 g	0.971 g	0 g	0 g	0 g	2.35 g	42.9 g
Saturated fat	0.037 g	0.149 g	0 g	0 g	0 g	0.307 g	12.5 g
Monounsaturated fat	1.11 g	1.21 g	0 g	0 g	0.9 g	3.12 g	8.79 g
Polyunsaturated fat	1.3 g	1.55 g	0 g	0 g	0.59 g	4.4 g	18.8 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	1.21 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	116 mg
Salt	0.127 g	0.194 g	0 g	0 g	0.06 g	0.6 g	280 g
Carbohydrates	10.2 g	5.53 g	0 g	4.55 g	8.24 g	22.4 g	100 g
Fiber	2.78 g	1.05 g	0 g	1.2 g	2.4 g	4.7 g	28.6 g
Soluble fiber	1.05 g	0.79 g	0 g	0 g	1 g	3 g	6 g
Insoluble fiber	2.97 g	1.66 g	0 g	0 g	3 g	6 g	9 g
Sugars	2.89 g	1.56 g	0 g	1.11 g	2.41 g	5.71 g	32.1 g
Added sugars	0.074 g	0.245 g	0 g	0 g	0 g	0.885 g	21.4 g
Proteins	2.66 g	1.58 g	0 g	1.12 g	2.35 g	5.62 g	35 g
Vitamin A	210 µg	286 µg	0 µg	0 µg	80.1 µg	926 µg	10,500,000 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	240 µg
Vitamin C (ascorbic acid)	12.5 mg	12.3 mg	0 mg	1.4 mg	6.7 mg	35.3 mg	60,000 mg
Vitamin B1 (Thiamin)	0.385 mg	1.09 mg	0 mg	0 mg	0 mg	3 mg	11 mg
Vitamin B2 (Riboflavin)	0.157 mg	0.155 mg	0 mg	0.03 mg	0.13 mg	0.34 mg	2,500 mg
Vitamin B3/PP (Niacin)	3.27 mg	4 mg	0 mg	0.3 mg	1.2 mg	11.6 mg	25.7 mg
Vitamin B6 (Pyridoxin)	0.171 mg	0.19 mg	0 mg	0.02 mg	0.08 mg	0.6 mg	1.11 mg
Vitamin B9 (Folic acid)	3 µg	12.4 µg	0 µg	0 µg	0 µg	54 µg	85 µg
Folates (total folates)	17.1 µg	12.8 µg	0 µg	1 µg	14 µg	39 µg	155 µg
Vitamin B12 (cobalamin)	0.906 µg	1.78 µg	0 µg	0 µg	0 µg	5.7 µg	17.3 µg
Potassium	208 mg	73.4 mg	0 mg	108 mg	204 mg	346 mg	441,000 mg
Calcium	29.7 mg	24.6 mg	0 mg	0 mg	24 mg	82 mg	68,000 mg
Phosphorus	128 mg	60.1 mg	8 mg	58 mg	114 mg	250 mg	247,000 mg
Iron	0.662 mg	0.55 mg	0 mg	0 mg	0.59 mg	1.69 mg	2,000 mg
Magnesium	26.7 mg	12.5 mg	0 mg	12 mg	26 mg	52 mg	500 mg
Zinc	0.67 mg	0.304 mg	0.1 mg	0.3 mg	0.6 mg	1.2 mg	9.92 mg
Copper	0.222 mg	0.092 mg	0.1 mg	0.1 mg	0.2 mg	0.362 mg	0.4 mg
Manganese	0.4 mg	0.49 mg	0 mg	0 mg	0 mg	1 mg	1 mg