Canned plant-based foods

Nutrition facts

Average nutrition facts for the 9198 products of the Canned plant-based foods category for which nutrition facts are known (out of 9214 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 254 kj
(61 kcal)
115 kj
(28 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
259 kj
(62 kcal)
452 kj
(108 kcal)
8,350 kj
(2000 kcal)
Energy from fat 5 kj
(1 kcal)
12 kj
(3 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
64.6 kj
(15 kcal)
Fat 0.188 g 0.348 g 0 g 0 g 0 g 0.8 g 60 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 15.6 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 1.15 g
Polyunsaturated fat 0.034 g 0.108 g 0 g 0 g 0 g 0.38 g 4.55 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5,000 mg
Salt 0.402 g 0.345 g 0 g 0 g 0.45 g 0.922 g 840 g
Carbohydrates 12.1 g 5.41 g 0 g 3.33 g 13.2 g 20.7 g 450 g
Fiber 2.23 g 1.5 g 0 g 0.7 g 1.7 g 5.4 g 50 g
Sugars 5.28 g 5.06 g 0 g 0 g 3.23 g 14.6 g 300 g
Polyols 2.71 g 1.52 g 1 g 1 g 3 g 5 g 6 g
Proteins 1.98 g 1.94 g 0 g 0 g 0.88 g 5.38 g 50 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 62 µg 160 µg 0 µg 0 µg 0 µg 246 µg 72,600,000 µg
Vitamin D 0.035 µg 0.171 µg 0 µg 0 µg 0 µg 0.875 µg 2 µg
Vitamin C (ascorbic acid) 6.01 mg 10.9 mg 0 mg 0 mg 2 mg 29.3 mg 1,540 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.049 mg 0.034 mg 0 mg 0 mg 0.052 mg 0.105 mg 0.131 mg
Vitamin B3 0.515 mg 0.323 mg 0.308 mg 0.308 mg 0.308 mg 1.54 mg 1.54 mg
Vitamin B9 (Folic acid) 116 µg 21.9 µg 0 µg 55 µg 124 µg 130 µg 23,100,000 µg
Folates (total folates) 45.7 µg 47.4 µg 0 µg 0 µg 25 µg 123 µg 226 µg
Potassium 136 mg 81.4 mg 0 mg 52 mg 109 mg 315 mg 83,000 mg
Calcium 17.6 mg 16 mg 0 mg 0 mg 16 mg 46 mg 30,000 mg
Phosphorus 93.6 mg 19.6 mg 0.263 mg 77 mg 104 mg 115 mg 481 mg
Iron 0.638 mg 0.551 mg 0 mg 0 mg 0.53 mg 1.54 mg 8,000 mg
Magnesium 43.5 mg 9.55 mg 25 mg 31 mg 46 mg 64 mg 214 mg
Zinc 2.18 mg 1.43 mg 0.69 mg 0.69 mg 1.73 mg 4.38 mg 4.38 mg

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