Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Canned plant-based foods

Nutrition facts

Average nutrition facts for the 9492 products of the Canned plant-based foods category for which nutrition facts are known (out of 9528 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 253 kj
(60 kcal)
116 kj
(28 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
251 kj
(60 kcal)
452 kj
(108 kcal)
2,990 kj
(714 kcal)
Energy from fat 5 kj
(1 kcal)
11 kj
(3 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
64.6 kj
(15 kcal)
Fat 0.189 g 0.351 g 0 g 0 g 0 g 0.8 g 71.4 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 16.7 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 1.15 g
Polyunsaturated fat 0.033 g 0.107 g 0 g 0 g 0 g 0.38 g 4.55 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 60 mg
Salt 0.409 g 0.349 g 0 g 0 g 0.463 g 0.948 g 76.2 g
Carbohydrates 12 g 5.44 g 0 g 3.33 g 13.1 g 20.7 g 100 g
Fiber 2.22 g 1.5 g 0 g 0.7 g 1.7 g 5.4 g 42.3 g
Sugars 5.21 g 5.03 g 0 g 0 g 3.2 g 14.6 g 100 g
Added sugars 0.531 g 1.46 g 0 g 0 g 0 g 5.38 g 30 g
Polyols (sugar alcohols) 2.71 g 1.52 g 1 g 1 g 3 g 5 g 6 g
Proteins 1.96 g 1.94 g 0 g 0 g 0.88 g 5.38 g 51 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 61.2 µg 158 µg 0 µg 0 µg 0 µg 246 µg 72,600,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1.54 µg
Vitamin C (ascorbic acid) 6.01 mg 10.8 mg 0 mg 0 mg 2 mg 29.5 mg 1,540 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.049 mg 0.034 mg 0 mg 0 mg 0.052 mg 0.105 mg 0.131 mg
Vitamin B3/PP (Niacin) 0.515 mg 0.323 mg 0.308 mg 0.308 mg 0.308 mg 1.54 mg 1.54 mg
Vitamin B9 (Folic acid) 116 µg 22.1 µg 0 µg 55 µg 124 µg 130 µg 23,100,000 µg
Folates (total folates) 44.5 µg 46.5 µg 0 µg 0 µg 25 µg 123 µg 226 µg
Calcium 17.6 mg 16 mg 0 mg 0 mg 16 mg 46 mg 30,000 mg
Iron 0.639 mg 0.552 mg 0 mg 0 mg 0.54 mg 1.54 mg 6,150 mg
Potassium 136 mg 81.8 mg 0 mg 52 mg 110 mg 315 mg 83,000 mg
Phosphorus 91.8 mg 20.7 mg 0.263 mg 60 mg 79 mg 115 mg 481 mg
Magnesium 43.5 mg 9.55 mg 25 mg 31 mg 46 mg 64 mg 214 mg
Zinc 2.18 mg 1.43 mg 0.69 mg 0.69 mg 1.73 mg 4.38 mg 4.38 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 33.3% 46.4 g 33.3% 46.4 g 15 g
    Metal 66.7% 13.6 g 100% 9.7 g 10 g
    Unknown 0% 0% 0 g
    Total - - - - 25 g

Country: United States - View matching products from the entire world