Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Cereals and their products

Nutrition facts

Average nutrition facts for the 19642 products of the Cereals and their products category for which nutrition facts are known (out of 19994 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,510 kj
(361 kcal)
233 kj
(56 kcal)
0 kj
(0 kcal)
983 kj
(237 kcal)
1,530 kj
(367 kcal)
1,830 kj
(436 kcal)
12,400 kj
(2960 kcal)
Energy from fat 159 kj
(38 kcal)
177 kj
(42 kcal)
0 kj
(0 kcal)
8 kj
(2 kcal)
75 kj
(18 kcal)
598 kj
(143 kcal)
1,830 kj
(437 kcal)
Fat 5.24 g 5.37 g 0 g 0 g 3.33 g 17.2 g 100 g
Saturated fat 1.11 g 1.95 g 0 g 0 g 0 g 5.68 g 57.1 g
Monounsaturated fat 1.41 g 1.9 g 0 g 0 g 0.39 g 5.57 g 51.3 g
Polyunsaturated fat 1.15 g 1.08 g 0 g 0 g 0.89 g 3.33 g 57.1 g
Omega 3 fat 8,020 mg 9,620 mg 0 mg 0 mg 10,000 mg 25,000 mg 25,000 mg
Arachidonic acid 1.35 g 2.66 g 0 g 0 g 0.028 g 41 g 41 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 2.24 mg 7.95 mg 0 mg 0 mg 0 mg 19 mg 8,820 mg
Salt 0.527 g 0.578 g 0 g 0 g 0.29 g 1.58 g 1,220 g
Carbohydrates 67.7 g 15.2 g 0 g 33.3 g 73.2 g 84.1 g 651 g
Fiber 4.87 g 3.15 g 0 g 0.2 g 3.6 g 10.7 g 90 g
Soluble fiber 2.97 g 1.31 g 0 g 1 g 3 g 5 g 32.6 g
Insoluble fiber 6.51 g 2.95 g 0 g 2 g 6 g 12 g 56.7 g
Sugars 10.7 g 11.6 g 0 g 0 g 3.57 g 33.3 g 178 g
Added sugars 10.1 g 10.9 g 0 g 0 g 6 g 30 g 66.7 g
Polyols (sugar alcohols) 2.57 g 2.96 g 0 g 0 g 2 g 10 g 150 g
Proteins 9.2 g 3.23 g 0 g 3.7 g 9.09 g 14.3 g 76.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 107 µg 216 µg 0 µg 0 µg 0 µg 625 µg 833,000,000 µg
Vitamin D (D3) 2.67 µg 2.55 µg 0 µg 0 µg 3.13 µg 7.58 µg 4,230,000 µg
Vitamin E 7.23 mg 8.42 mg 0 mg 0.114 mg 4.11 mg 22.6 mg 800 mg
Vitamin K 10.5 µg 18.5 µg 0 µg 0 µg 2.33 µg 75 µg 314 µg
Vitamin C (ascorbic acid) 2.79 mg 6.98 mg 0 mg 0 mg 0 mg 20 mg 545 mg
Vitamin B1 (Thiamin) 0.933 mg 0.462 mg 0 mg 0 mg 1 mg 2 mg 113,000 mg
Vitamin B2 (Riboflavin) 0.781 mg 0.508 mg 0 mg 0.244 mg 0.536 mg 1.57 mg 2,740 mg
Vitamin B3/PP (Niacin) 8.75 mg 4.51 mg 0 mg 3.57 mg 7.14 mg 17.2 mg 6,790 mg
Vitamin B6 (Pyridoxin) 1.25 mg 0.503 mg 0 mg 0.476 mg 1.28 mg 1.92 mg 87,000 mg
Vitamin B9 (Folic acid) 130 µg 100 µg 0 µg 30 µg 83.3 µg 347 µg 571,000 µg
Folates (total folates) 251 µg 145 µg 0 µg 66.7 µg 214 µg 645 µg 3,580 µg
Vitamin B12 (cobalamin) 4.25 µg 1.53 µg 0 µg 1.15 µg 4.8 µg 6.56 µg 65,800,000 µg
Vitamin B5 (Pantothenic acid) 2.38 mg 1.93 mg 0 mg 0.889 mg 2.14 mg 3.66 mg 300,000 mg
Calcium 53.8 mg 84.1 mg 0 mg 0 mg 22.2 mg 271 mg 108,000 mg
Iron 4.85 mg 5.38 mg 0 mg 0.72 mg 3.21 mg 15.7 mg 14,200 mg
Potassium 234 mg 125 mg 0 mg 65 mg 212 mg 458 mg 490,000 mg
Phosphorus 238 mg 102 mg 0 mg 69 mg 250 mg 400 mg 2,000 mg
Magnesium 83.6 mg 36.8 mg 0 mg 27 mg 80 mg 143 mg 33,300 mg
Zinc 6.7 mg 4 mg 0 mg 1.9 mg 5.36 mg 13.4 mg 51.7 mg
Copper 0.307 mg 0.156 mg -6,900 mg 0.129 mg 0.308 mg 0.667 mg 3.09 mg
Manganese 2.12 mg 1.05 mg 0 mg 0 mg 2 mg 3.49 mg 14.3 mg
Selenium 16.2 µg 14.5 µg 0 µg 0 µg 12 µg 49.1 µg 41,600 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 2.3 g 33.3% 2.3 g 1 g
    Plastic 33.3% 2.1 g 33.3% 2.1 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 33.3% 12.5 g 33.3% 12.5 g 4 g
    Total - - - - 6 g

Country: United States - View matching products from the entire world