Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1685 products of the Cereal grains category for which nutrition facts are known (out of 1696 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 351 kcal 34 kcal 0 kcal 333 kcal 356 kcal 378 kcal 1570 kcal
Energy 1,470 kj
(351 kcal)
146 kj
(34 kcal)
0 kj
(0 kcal)
1,390 kj
(333 kcal)
1,490 kj
(356 kcal)
1,580 kj
(378 kcal)
6,570 kj
(1570 kcal)
Fat 1.18 g 1.53 g 0 g 0 g 0 g 3.57 g 66.7 g
- Saturated fat 0.037 g 0.164 g 0 g 0 g 0 g 0.21 g 18.2 g
- Monounsaturated fat 0.494 g 0.737 g 0 g 0 g 0 g 1.79 g 12.1 g
- Polyunsaturated fat 0.596 g 0.899 g 0 g 0 g 0 g 2.5 g 48.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 159 mg
Salt 0.114 g 0.367 g 0 g 0 g 0 g 0.92 g 10 g
Sodium 0.045 g 0.147 g 0 g 0 g 0 g 0.368 g 4 g
Carbohydrates 75.3 g 9.92 g 0 g 60 g 77.8 g 81.8 g 103 g
- Fibers 2.49 g 1.93 g 0 g 0 g 2.2 g 6.7 g 37.5 g
  - Soluble fiber 3.56 g 1.21 g 0 g 2 g 4 g 5 g 8 g
  - Insoluble fiber 2.91 g 1.63 g 0 g 0 g 3 g 5 g 7 g
- Sugars 0.543 g 1.34 g 0 g 0 g 0 g 3.57 g 57.1 g
Proteins 7.42 g 1.53 g 0 g 6 g 6.67 g 10 g 23.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.79 µg 21.6 µg 0 µg 0 µg 0 µg 50.1 µg 2,860 µg
Vitamin D 3.68 µg 1.71 µg 0 µg 0 µg 3.33 µg 7.15 µg 8.33 µg
Vitamin C (ascorbic acid) 0.298 mg 1.22 mg 0 mg 0 mg 0 mg 2.2 mg 65.2 mg
Vitamin B1 (Thiamin) 0.27 mg 0.443 mg 0 mg 0 mg 0 mg 1 mg 1,360 mg
Vitamin B2 (Riboflavin) 2.6 mg 4.47 mg 0 mg 0.054 mg 1.42 mg 15.2 mg 1,550 mg
Vitamin B3 / Vitamin PP (Niacin) 4.57 mg 1.69 mg 0 mg 3.4 mg 4.04 mg 7.41 mg 18.5 mg
Vitamin B6 (Pyridoxin) 1.27 mg 0.549 mg 0 mg 0.444 mg 1.67 mg 1.79 mg 1.85 mg
Vitamin B9 (Folic acid) 123 µg 79.8 µg 0 µg 36 µg 124 µg 233 µg 387 µg
Folates (total folates) 190 µg 101 µg 0 µg 120 µg 178 µg 273 µg 714 µg
Vitamin B12 (cobalamin) 4.93 µg 0.498 µg 0 µg 3.66 µg 5 µg 5.36 µg 5.56 µg
Potassium 133 mg 106 mg 0 mg 0 mg 111 mg 371 mg 1,060 mg
Calcium 16 mg 28.9 mg 0 mg 0 mg 0 mg 67 mg 1,110 mg
Phosphorus 305 mg 82 mg 59 mg 121 mg 333 mg 433 mg 2,000 mg
Iron 2.16 mg 1.59 mg 0 mg 0 mg 2.04 mg 4.44 mg 48.2 mg
Magnesium 113 mg 43.2 mg 20 mg 47 mg 120 mg 179 mg 33,300 mg
Zinc 7.25 mg 4.67 mg 0.6 mg 2 mg 7.32 mg 13.4 mg 13.9 mg
Copper 0.272 mg 0.064 mg 0.186 mg 0.186 mg 0.32 mg 0.364 mg 4 mg
Manganese 2.65 mg 0.989 mg 1 mg 2 mg 2.44 mg 4 mg 4 mg
Selenium 8.3 µg 7.52 µg 2 µg 2 µg 5 µg 23 µg 23 µg
Nutrition score - France -1.05 -1.05 -1.05 -1.05 -1.05 -1.05 -1.05
Nutri-Score A A A A A A

Products from the Cereal grains category

Country: United States - View matching products from the entire world