Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1623 products of the Cereal grains category for which nutrition facts are known (out of 1633 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 353 kcal 30 kcal 0 kcal 333 kcal 356 kcal 378 kcal 1570 kcal
Energy 1,470 kj
(353 kcal)
126 kj
(30 kcal)
0 kj
(0 kcal)
1,390 kj
(333 kcal)
1,490 kj
(356 kcal)
1,580 kj
(378 kcal)
6,570 kj
(1570 kcal)
Fat 1.16 g 1.51 g 0 g 0 g 0 g 3.57 g 66.7 g
- Saturated fat 0.034 g 0.158 g 0 g 0 g 0 g 0.14 g 18.2 g
- Monounsaturated fat 0.483 g 0.727 g 0 g 0 g 0 g 1.79 g 12.1 g
- Polyunsaturated fat 0.594 g 0.896 g 0 g 0 g 0 g 2.5 g 48.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 159 mg
Salt 0.112 g 0.366 g 0 g 0 g 0 g 0.907 g 10 g
Sodium 0.045 g 0.146 g 0 g 0 g 0 g 0.363 g 4 g
Carbohydrates 75.6 g 9.23 g 0 g 64.1 g 77.8 g 81.8 g 93.3 g
- Fibers 2.49 g 1.93 g 0 g 0 g 2.2 g 6.7 g 37.5 g
  - Soluble fiber 3.76 g 1.11 g 2 g 2 g 4 g 5 g 8 g
  - Insoluble fiber 2.93 g 1.73 g 0 g 0 g 3 g 5 g 7 g
- Sugars 0.518 g 1.3 g 0 g 0 g 0 g 3.51 g 57.1 g
Proteins 7.43 g 1.51 g 0 g 6 g 6.67 g 10 g 23.8 g
Vitamin A 4.78 µg 21.7 µg 0 µg 0 µg 0 µg 50.1 µg 2,860 µg
Vitamin D 3.77 µg 1.63 µg 0 µg 3.03 µg 3.33 µg 7.15 µg 8.33 µg
Vitamin C (ascorbic acid) 0.285 mg 1.15 mg 0 mg 0 mg 0 mg 2.2 mg 65.2 mg
Vitamin B1 (Thiamin) 0.269 mg 0.443 mg 0 mg 0 mg 0 mg 1 mg 1,360 mg
Vitamin B2 (Riboflavin) 2.67 mg 4.53 mg 0 mg 0.054 mg 1.42 mg 15.2 mg 1,550 mg
Vitamin B3 / Vitamin PP (Niacin) 4.55 mg 1.61 mg 0 mg 3.4 mg 4.04 mg 7.41 mg 18.5 mg
Vitamin B6 (Pyridoxin) 1.27 mg 0.547 mg 0 mg 0.444 mg 1.67 mg 1.79 mg 1.85 mg
Vitamin B9 (Folic acid) 123 µg 79.8 µg 0 µg 42 µg 124 µg 233 µg 387 µg
Folates (total folates) 189 µg 94 µg 0 µg 128 µg 178 µg 273 µg 714 µg
Vitamin B12 (cobalamin) 4.93 µg 0.505 µg 0 µg 3.57 µg 5 µg 5.36 µg 5.56 µg
Potassium 132 mg 106 mg 0 mg 0 mg 111 mg 371 mg 1,060 mg
Calcium 15.8 mg 28.5 mg 0 mg 0 mg 0 mg 60 mg 1,110 mg
Phosphorus 305 mg 82.9 mg 59 mg 121 mg 333 mg 433 mg 2,000 mg
Iron 2.15 mg 1.58 mg 0 mg 0 mg 2.04 mg 4.44 mg 48.2 mg
Magnesium 112 mg 43.3 mg 20 mg 47 mg 120 mg 179 mg 33,300 mg
Zinc 7.33 mg 4.66 mg 0.6 mg 2 mg 7.32 mg 13.4 mg 13.9 mg
Copper 0.272 mg 0.064 mg 0.186 mg 0.186 mg 0.32 mg 0.364 mg 4 mg
Manganese 2.65 mg 0.989 mg 1 mg 2 mg 2.44 mg 4 mg 4 mg
Selenium 8.3 µg 7.52 µg 2 µg 2 µg 5 µg 23 µg 23 µg
Nutrition score - France -1.05 -1.05 -1.05 -1.05 -1.05 -1.05 -1.05
Nutri-Score A A A A A A

Products from the Cereal grains category

Country: United States - View matching products from the entire world