Cereal grains

Nutrition facts

Average nutrition facts for the 1812 products of the Cereal grains category for which nutrition facts are known (out of 1831 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,440 kj
(344 kcal)
208 kj
(50 kcal)
0 kj
(0 kcal)
777 kj
(186 kcal)
1,490 kj
(356 kcal)
1,580 kj
(378 kcal)
6,570 kj
(1570 kcal)
Fat 1.24 g 1.59 g 0 g 0 g 0 g 4.29 g 117 g
Saturated fat 0.039 g 0.166 g 0 g 0 g 0 g 0.238 g 18.2 g
Monounsaturated fat 0.505 g 0.761 g 0 g 0 g 0 g 2.5 g 12.1 g
Polyunsaturated fat 0.619 g 0.95 g 0 g 0 g 0 g 2.5 g 48.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 159 mg
Salt 0.105 g 0.346 g 0 g 0 g 0 g 0.82 g 15.4 g
Carbohydrates 73.4 g 13 g 0 g 35 g 77.8 g 81.5 g 93.3 g
Fiber 2.51 g 1.97 g 0 g 0 g 2.2 g 6.7 g 37.5 g
Soluble fiber 3.63 g 1.34 g 0 g 1.65 g 4 g 5 g 12.5 g
Insoluble fiber 3.08 g 1.49 g 0 g 2 g 3 g 5 g 7 g
Sugars 0.509 g 1.26 g 0 g 0 g 0 g 3.22 g 57.1 g
Proteins 7.32 g 1.72 g 0 g 4.44 g 6.67 g 10.4 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.92 µg 22.3 µg 0 µg 0 µg 0 µg 50.1 µg 2,860 µg
Vitamin D 2.22 µg 2.17 µg 0 µg 0 µg 3.33 µg 7.15 µg 8.33 µg
Vitamin C (ascorbic acid) 0.301 mg 1.21 mg 0 mg 0 mg 0 mg 2.2 mg 65.2 mg
Vitamin B1 (Thiamin) 0.271 mg 0.444 mg 0 mg 0 mg 0 mg 1 mg 1,360 mg
Vitamin B2 (Riboflavin) 2.6 mg 4.47 mg 0 mg 0.054 mg 1.42 mg 15.2 mg 1,550 mg
Vitamin B3 4.54 mg 1.61 mg 0 mg 3.39 mg 4 mg 7.41 mg 18.5 mg
Vitamin B6 (Pyridoxin) 1.27 mg 0.549 mg 0 mg 0.444 mg 1.67 mg 1.79 mg 1.85 mg
Vitamin B9 (Folic acid) 122 µg 79.5 µg 0 µg 36 µg 124 µg 233 µg 387 µg
Folates (total folates) 189 µg 101 µg 0 µg 120 µg 170 µg 273 µg 714 µg
Vitamin B12 (cobalamin) 4.93 µg 0.498 µg 0 µg 3.66 µg 5 µg 5.36 µg 5.56 µg
Potassium 138 mg 111 mg 0 mg 0 mg 111 mg 381 mg 239,000 mg
Calcium 16.7 mg 30.6 mg 0 mg 0 mg 0 mg 70 mg 70,000 mg
Phosphorus 305 mg 89.2 mg 59 mg 100 mg 333 mg 444 mg 2,000 mg
Iron 2.16 mg 1.6 mg 0 mg 0 mg 2 mg 4.44 mg 3,600 mg
Magnesium 112 mg 44.2 mg 0.12 mg 35 mg 120 mg 179 mg 33,300 mg
Zinc 7.06 mg 4.62 mg 0.002 mg 2 mg 7.32 mg 13.4 mg 13.9 mg
Copper 0.265 mg 0.095 mg 0 mg 0.186 mg 0.32 mg 0.426 mg 4 mg
Manganese 2.53 mg 1.04 mg 1 mg 1 mg 2 mg 4 mg 4 mg
Selenium 8.3 µg 7.52 µg 2 µg 2 µg 5 µg 23 µg 23 µg

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