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Cereal grains

Category : Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2221 products of the Cereal grains category for which nutrition facts are known (out of 2265 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,440 kj
(344 kcal) 		232 kj
(56 kcal) 		0 kj
(0 kcal) 		717 kj
(171 kcal) 		1,490 kj
(356 kcal) 		1,620 kj
(386 kcal) 		6,570 kj
(1570 kcal)
Fat 1.75 g 2.83 g 0 g 0 g 0.8 g 5.81 g 117 g
Saturated fat 0.084 g 0.292 g 0 g 0 g 0 g 0.6 g 23.3 g
Monounsaturated fat 0.582 g 0.835 g 0 g 0 g 0 g 2.5 g 12.1 g
Polyunsaturated fat 1.28 g 3.68 g 0 g 0 g 0 g 3.12 g 48.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 159 mg
Salt 0.098 g 0.314 g 0 g 0 g 0 g 0.757 g 453 g
Carbohydrates 70.9 g 15.3 g 0 g 32.4 g 77.8 g 80.8 g 181 g
Fiber 2.8 g 2.34 g 0 g 0 g 2.2 g 7.1 g 45 g
Soluble fiber 3.7 g 1.38 g 0 g 2 g 4 g 5 g 12.5 g
Insoluble fiber 3.17 g 1.51 g 0 g 2 g 3 g 5 g 7 g
Sugars 0.52 g 1.26 g 0 g 0 g 0 g 3.51 g 77.8 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 4 g
Proteins 7.61 g 2.32 g 0 g 4 g 6.67 g 13 g 30 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.32 µg 23.9 µg 0 µg 0 µg 0 µg 50.7 µg 2,860 µg
Vitamin D 1.71 µg 2.05 µg 0 µg 0 µg 0 µg 7.15 µg 8.33 µg
Vitamin C (ascorbic acid) 0.305 mg 1.18 mg 0 mg 0 mg 0 mg 2.5 mg 65.2 mg
Vitamin B1 (Thiamin) 0.274 mg 0.444 mg 0 mg 0 mg 0 mg 1 mg 1,360 mg
Vitamin B2 (Riboflavin) 6.98 mg 34.6 mg 0 mg 0.054 mg 1.42 mg 15.2 mg 1,550 mg
Vitamin B3/PP (Niacin) 4.56 mg 1.66 mg 0 mg 3.39 mg 4 mg 7.41 mg 18.5 mg
Vitamin B6 (Pyridoxin) 1.24 mg 0.555 mg 0 mg 0.444 mg 1.67 mg 1.79 mg 1.85 mg
Vitamin B9 (Folic acid) 121 µg 79.1 µg 0 µg 36.5 µg 124 µg 222 µg 387 µg
Folates (total folates) 187 µg 101 µg 0 µg 59 µg 170 µg 273 µg 714 µg
Vitamin B12 (cobalamin) 4.85 µg 0.684 µg 0 µg 3.57 µg 5 µg 5.36 µg 5.56 µg
Potassium 147 mg 121 mg 0 mg 0 mg 111 mg 427 mg 239,000 mg
Calcium 20.2 mg 40.4 mg 0 mg 0 mg 0 mg 85 mg 70,000 mg
Phosphorus 330 mg 103 mg 76 mg 170 mg 333 mg 500 mg 2,000 mg
Iron 2.24 mg 1.69 mg 0 mg 0 mg 2.16 mg 4.8 mg 4,440 mg
Magnesium 129 mg 67.3 mg 0.24 mg 49 mg 120 mg 308 mg 33,300 mg
Zinc 6.89 mg 4.53 mg 0.005 mg 2 mg 5 mg 13.4 mg 13.9 mg
Copper 0.321 mg 0.155 mg 0.001 mg 0.186 mg 0.32 mg 0.9 mg 4 mg
Manganese 2.65 mg 1.06 mg 1 mg 1 mg 2.44 mg 4 mg 8 mg
Selenium 13.4 µg 14.9 µg 2 µg 2 µg 5 µg 55.2 µg 41,600 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 1.4 g 100% 1.4 g 1 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g

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