Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1632 products of the Cereal grains category for which nutrition facts are known (out of 1641 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 352 kcal 32 kcal 0 kcal 333 kcal 356 kcal 378 kcal 1570 kcal
Energy 1,470 kj
(352 kcal)
136 kj
(32 kcal)
0 kj
(0 kcal)
1,390 kj
(333 kcal)
1,490 kj
(356 kcal)
1,580 kj
(378 kcal)
6,570 kj
(1570 kcal)
Fat 1.17 g 1.52 g 0 g 0 g 0 g 3.57 g 66.7 g
- Saturated fat 0.035 g 0.159 g 0 g 0 g 0 g 0.18 g 18.2 g
- Monounsaturated fat 0.479 g 0.725 g 0 g 0 g 0 g 1.79 g 12.1 g
- Polyunsaturated fat 0.589 g 0.894 g 0 g 0 g 0 g 2.5 g 48.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 159 mg
Salt 0.112 g 0.364 g 0 g 0 g 0 g 0.91 g 10 g
Sodium 0.045 g 0.146 g 0 g 0 g 0 g 0.364 g 4 g
Carbohydrates 75.5 g 9.56 g 0 g 62.8 g 77.8 g 81.6 g 93.3 g
- Fibers 2.49 g 1.92 g 0 g 0 g 2.2 g 6.7 g 37.5 g
  - Soluble fiber 3.76 g 1.11 g 2 g 2 g 4 g 5 g 8 g
  - Insoluble fiber 2.93 g 1.73 g 0 g 0 g 3 g 5 g 7 g
- Sugars 0.523 g 1.3 g 0 g 0 g 0 g 3.51 g 57.1 g
Proteins 7.42 g 1.51 g 0 g 6 g 6.67 g 10 g 23.8 g
Vitamin A 4.78 µg 21.7 µg 0 µg 0 µg 0 µg 50.1 µg 2,860 µg
Vitamin D 3.77 µg 1.63 µg 0 µg 3.03 µg 3.33 µg 7.15 µg 8.33 µg
Vitamin C (ascorbic acid) 0.285 mg 1.15 mg 0 mg 0 mg 0 mg 2.2 mg 65.2 mg
Vitamin B1 (Thiamin) 0.269 mg 0.443 mg 0 mg 0 mg 0 mg 1 mg 1,360 mg
Vitamin B2 (Riboflavin) 2.67 mg 4.53 mg 0 mg 0.054 mg 1.42 mg 15.2 mg 1,550 mg
Vitamin B3 / Vitamin PP (Niacin) 4.55 mg 1.61 mg 0 mg 3.4 mg 4.04 mg 7.41 mg 18.5 mg
Vitamin B6 (Pyridoxin) 1.27 mg 0.547 mg 0 mg 0.444 mg 1.67 mg 1.79 mg 1.85 mg
Vitamin B9 (Folic acid) 123 µg 79.8 µg 0 µg 42 µg 124 µg 233 µg 387 µg
Folates (total folates) 189 µg 94 µg 0 µg 128 µg 178 µg 273 µg 714 µg
Vitamin B12 (cobalamin) 4.93 µg 0.505 µg 0 µg 3.57 µg 5 µg 5.36 µg 5.56 µg
Potassium 132 mg 105 mg 0 mg 0 mg 111 mg 367 mg 1,060 mg
Calcium 15.8 mg 28.5 mg 0 mg 0 mg 0 mg 60 mg 1,110 mg
Phosphorus 305 mg 82.9 mg 59 mg 121 mg 333 mg 433 mg 2,000 mg
Iron 2.15 mg 1.58 mg 0 mg 0 mg 2.04 mg 4.44 mg 48.2 mg
Magnesium 112 mg 43.3 mg 20 mg 47 mg 120 mg 179 mg 33,300 mg
Zinc 7.33 mg 4.66 mg 0.6 mg 2 mg 7.32 mg 13.4 mg 13.9 mg
Copper 0.272 mg 0.064 mg 0.186 mg 0.186 mg 0.32 mg 0.364 mg 4 mg
Manganese 2.65 mg 0.989 mg 1 mg 2 mg 2.44 mg 4 mg 4 mg
Selenium 8.3 µg 7.52 µg 2 µg 2 µg 5 µg 23 µg 23 µg
Nutrition score - France -1.05 -1.05 -1.05 -1.05 -1.05 -1.05 -1.05
Nutri-Score A A A A A A

Products from the Cereal grains category

Country: United States - View matching products from the entire world