Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 467 products of the Cereal grains category for which nutrition facts are known (out of 476 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 337 kcal74 kcal0 kcal152 kcal356 kcal399 kcal1,570 kcal
Energy 1,420 kj
(337 kcal)
303 kj
(74 kcal)
0 kj
(0 kcal)
653 kj
(152 kcal)
1,490 kj
(356 kcal)
1,670 kj
(399 kcal)
6,570 kj
(1570 kcal)
Fat 2.28 g3.54 g0 g0 g1.11 g7.02 g57 g
- Saturated fat 0.133 g0.454 g0 g0 g0 g1.11 g18.2 g
- Monounsaturated fat 0.596 g0.817 g0 g0 g0 g1.79 g8.33 g
- Polyunsaturated fat 0.758 g0.946 g0 g0 g0 g2.5 g29.2 g
- Trans fat 0 g0 g0 g0 g0 g0 g15.2 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg21 mg
Salt 0.225 g0.486 g0 g0 g0 g1.61 g57.1 g
Sodium 0.09 g0.194 g0 g0 g0 g0.643 g22.9 g
Carbohydrates 69.7 g16.8 g0 g29.6 g77.8 g81 g88.9 g
- Fibers 3.24 g2.7 g0 g0 g2.2 g7.14 g37.5 g
- Sugars 3.75 g8.8 g0 g0 g0 g30 g57.1 g
Proteins 7.38 g2.47 g0 g3.53 g6.67 g13.3 g23.8 g
Vitamin A 42.8 µg152 µg0 µg0 µg0 µg500 µg2,860 µg
Vitamin D 4.16 µg1.6 µg0 µg3.33 µg3.33 µg7.15 µg14.3 µg
Vitamin C (ascorbic acid) 1.99 mg6.19 mg0 mg0 mg0 mg20 mg50 mg
Vitamin B1 (Thiamin) 212 mg352 mg0 mg3 mg12 mg1,250 mg89,300 mg
Vitamin B2 (Riboflavin) 347 mg596 mg0 mg1.52 mg14.2 mg1,420 mg1,550 mg
Vitamin B3 / Vitamin PP (Niacin) 8.25 mg6.16 mg0.38 mg3.2 mg4.08 mg16.7 mg18.2 mg
Vitamin B6 (Pyridoxin) 1.64 mg0.178 mg0.471 mg1.33 mg1.67 mg1.79 mg89,300 mg
Vitamin B9 (Folic acid) 40.8 µg12.7 µg14 µg28 µg45 µg56 µg714 µg
Folates (total folates) 385 µg246 µg128 µg133 µg222 µg667 µg714 µg
Vitamin B12 (cobalamin) 5.01 µg0.31 µg2 µg4.84 µg5 µg5.36 µg5.36 µg
Potassium 232 mg160 mg0 mg0 mg217 mg446 mg869 mg
Calcium 41.6 mg89.6 mg0 mg0 mg0 mg333 mg1,110 mg
Phosphorus 315 mg80.4 mg10 mg121 mg333 mg357 mg758 mg
Iron 2.55 mg3.44 mg0 mg0 mg1.57 mg11.2 mg48.2 mg
Magnesium 103 mg39.2 mg15 mg24 mg86 mg292 mg356 mg
Zinc 11.9 mg2.37 mg2.4 mg8.93 mg12.5 mg13.4 mg13.4 mg
Nutrition score - France 0.334 0.334 0.334 0.334 0.334 0.334 0.334
Nutri-Score BBBBBB

Products from the Cereal grains category

Country: United States - View matching products from the entire world