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Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 19299 products of the Cereals and their products category for which nutrition facts are known (out of 19633 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,510 kj
(361 kcal) 		227 kj
(54 kcal) 		0 kj
(0 kcal) 		1,010 kj
(244 kcal) 		1,530 kj
(367 kcal) 		1,830 kj
(436 kcal) 		7,110,000 kj
(1700000 kcal)
Energy from fat 135 kj
(32 kcal) 		143 kj
(34 kcal) 		0 kj
(0 kcal) 		8 kj
(2 kcal) 		74.1 kj
(18 kcal) 		418 kj
(100 kcal) 		1,830 kj
(437 kcal)
Fat 5.23 g 5.33 g 0 g 0 g 3.33 g 17.2 g 200 g
Saturated fat 1.07 g 1.91 g 0 g 0 g 0 g 5.45 g 53.6 g
Monounsaturated fat 1.38 g 1.87 g 0 g 0 g 0.2 g 5.45 g 51.3 g
Polyunsaturated fat 1.13 g 1.07 g 0 g 0 g 0.89 g 3.23 g 57.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 2.17 mg 7.82 mg 0 mg 0 mg 0 mg 18 mg 8,820 mg
Salt 0.52 g 0.577 g 0 g 0 g 0.268 g 1.57 g 500,000 g
Carbohydrates 67.9 g 14.9 g 0 g 33.6 g 73.2 g 83.9 g 450,000 g
Fiber 4.86 g 3.15 g 0 g 0 g 3.6 g 10.7 g 90 g
Soluble fiber 2.89 g 1.25 g 0 g 1 g 3 g 5 g 20 g
Insoluble fiber 6.22 g 2.6 g 0 g 2 g 5 g 10 g 47.2 g
Sugars 10.6 g 11.6 g 0 g 0 g 3.57 g 33.3 g 90,000 g
Added sugars 8.84 g 11.4 g 0 g 0 g 0 g 32.4 g 50 g
Polyols (sugar alcohols) 2.45 g 2.62 g 0 g 0 g 2 g 10 g 150 g
Proteins 9.27 g 3.21 g 0 g 3.7 g 9.23 g 14.3 g 40,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 104 µg 213 µg 0 µg 0 µg 0 µg 577 µg 833,000,000 µg
Vitamin D 3.19 µg 2.45 µg 0 µg 0 µg 3.33 µg 7.7 µg 4,230,000 µg
Vitamin E 5.92 mg 7.68 mg 0 mg 0 mg 3 mg 22.6 mg 800 mg
Vitamin K 9.51 µg 10.6 µg 0 µg 0 µg 5.7 µg 24 µg 314 µg
Vitamin C (ascorbic acid) 2.63 mg 6.68 mg 0 mg 0 mg 0 mg 20 mg 545 mg
Vitamin B1 (Thiamin) 0.937 mg 0.469 mg 0 mg 0 mg 1 mg 2 mg 113,000 mg
Vitamin B2 (Riboflavin) 0.788 mg 0.514 mg 0 mg 0.249 mg 0.536 mg 1.57 mg 2,740 mg
Vitamin B3/PP (Niacin) 8.61 mg 4.43 mg 0 mg 3.57 mg 7.14 mg 17.2 mg 6,790 mg
Vitamin B6 (Pyridoxin) 1.25 mg 0.502 mg 0 mg 0.485 mg 1.3 mg 1.92 mg 87,000 mg
Vitamin B9 (Folic acid) 123 µg 94.6 µg 0 µg 30 µg 61 µg 308 µg 571,000 µg
Folates (total folates) 246 µg 141 µg 0 µg 64 µg 214 µg 625 µg 3,310 µg
Vitamin B12 (cobalamin) 4.28 µg 1.53 µg 0 µg 1.5 µg 4.84 µg 6.56 µg 65,800,000 µg
Vitamin B5 (Pantothenic acid) 2.5 mg 2.6 mg 0 mg 1.18 mg 2.22 mg 3.66 mg 300,000 mg
Calcium 52.4 mg 83 mg 0 mg 0 mg 20 mg 267 mg 108,000 mg
Iron 4.83 mg 5.33 mg 0 mg 0.72 mg 3.21 mg 15.5 mg 14,200 mg
Potassium 234 mg 125 mg 0 mg 67 mg 211 mg 458 mg 490,000 mg
Phosphorus 240 mg 103 mg 0 mg 69 mg 254 mg 404 mg 2,000 mg
Magnesium 84.2 mg 36.8 mg 0 mg 27 mg 80 mg 143 mg 33,300 mg
Zinc 6.7 mg 3.98 mg 0 mg 1.88 mg 5.36 mg 13.4 mg 51.7 mg
Copper 0.309 mg 0.157 mg -6,900 mg 0.129 mg 0.308 mg 0.667 mg 4 mg
Manganese 2.17 mg 1.06 mg 0 mg 0 mg 2 mg 4 mg 8 mg
Selenium 16 µg 15.1 µg 0 µg 0 µg 12 µg 55 µg 41,600 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 2.3 g 33.3% 2.3 g 1 g
    Plastic 33.3% 2.1 g 33.3% 2.1 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 33.3% 12.5 g 33.3% 12.5 g 4 g
    Total - - - - 6 g

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