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Nature s path heritage flakes whole grains cereal - 907 g

Nature s path heritage flakes whole grains cereal - 907 g

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Barcode: 0058449770213 (EAN / EAN-13) 058449770213 (UPC / UPC-A)

Quantity: 907 g

Brands: Nature's Path

Brand owner: Nature's Path Foods Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Labels, certifications, awards: Organic, Canada Organic

Stores: Avrilble

Countries where sold: United States

Matching with your preferences

Health

Ingredients

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    12 ingredients


    Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
    Allergens: Gluten
    Traces: Nuts, Peanuts, Soybeans

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Honey
    • Ingredient: Salt

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

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    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: Kamut-khorasan-wheat-flour, Whole-wheat-meal

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan


    Non-vegan ingredients: Honey

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: Kamut-khorasan-wheat-flour, Whole-wheat-meal, Evaporated cane juice

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Kamut khorasan wheat flour, wheat bran, whole wheat meal, evaporated cane juice, oat flour, spelt flour, barley flour, millet, barley malt extract, quinoa, sea salt, honey
    1. Kamut khorasan wheat flour -> en:kamut-khorasan-wheat-flour - percent_min: 8.33333333333333 - percent_max: 100
    2. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. whole wheat meal -> en:whole-wheat-meal - percent_min: 0 - percent_max: 33.3333333333333
    4. evaporated cane juice -> en:evaporated-cane-juice - percent_min: 0 - percent_max: 25
    5. oat flour -> en:oat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
    6. spelt flour -> en:spelt-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
    7. barley flour -> en:barley-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
    8. millet -> en:millet - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
    9. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
    10. quinoa -> en:quinoa - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
    11. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
    12. honey -> en:honey - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

Nutrition

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    Good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 12.5, rounded value: 12.5)
    • Fiber: 5 / 5 (value: 16.7, rounded value: 16.7)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 10

    • Energy: 4 / 10 (value: 1674, rounded value: 1674)
    • Sugars: 2 / 10 (value: 12.5, rounded value: 12.5)
    • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
    • Sodium: 4 / 10 (value: 425, rounded value: 425)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: 0 (10 - 10)

    Nutri-Score: B

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    Sugars in moderate quantity (12.5%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (1.06%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (3/4 cup (30 g))
    Compared to: Breakfast cereals
    Energy 1,674 kj
    (400 kcal)
    502 kj
    (120 kcal)
    +7%
    Fat 3.75 g 1.12 g -26%
    Saturated fat 0 g 0 g -100%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg
    Salt 1.062 g 0.319 g +25%
    Carbohydrates 77.5 g 23.2 g +3%
    Fiber 16.7 g 5.01 g +171%
    Sugars 12.5 g 3.75 g -38%
    Proteins 12.5 g 3.75 g +55%
    Vitamin A 0 µg 0 µg -100%
    Vitamin C (ascorbic acid) 0 mg 0 mg -100%
    Potassium 600 mg 180 mg +168%
    Calcium 67 mg 20.1 mg -20%
    Iron 3.6 mg 1.08 mg -73%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 3/4 cup (30 g)

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by qu0th
Last edit of product page on by segundo.
Product page also edited by andreardzf, ctr, kiliweb, openfoodfacts-contributors, org-database-usda, usda-ndb-import, yuka.sY2b0xO6T85zoF3NwEKvlkZIfuD_uhSYHT_ln3yG2-2zD4PmUMhx0obYIas.

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