Cereals and their products
Belongs to:
Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals
- Canned cereals
- Cereal-based drinks
- Cereal brans
- Cereal butters
- Cereal flours
- Cereal germs
- Cereal grains
- Cereal oils
- Cereal pastas
- Cereal semolinas
- Cereal starches
- Cereal syrups
- Cereal variety packs
- Frozen cereals
- Frozen cereals and their products
- Gnocchi of durum wheat semolina
- Groats
- Packaged cereals
- Pie dough
- Powdered cereal milks
- Precooked rices
- Processed cereals
- Puffed cereal cakes
- Rice paper
- Seitan
- Spanish cereals
Nutrition facts
Average nutrition facts for the 19278 products of the Cereals and their products category for which nutrition facts are known (out of 19605 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,510 kj (362 kcal) |
227 kj (54 kcal) |
0 kj (0 kcal) |
1,020 kj (245 kcal) |
1,530 kj (367 kcal) |
1,830 kj (436 kcal) |
6,570 kj (1570 kcal) |
Energy from fat |
133 kj (32 kcal) |
142 kj (34 kcal) |
0 kj (0 kcal) |
8 kj (2 kcal) |
74.1 kj (18 kcal) |
418 kj (100 kcal) |
1,830 kj (437 kcal) |
Fat | 5.23 g | 5.33 g | 0 g | 0 g | 3.33 g | 17.2 g | 100 g |
Saturated fat | 1.07 g | 1.91 g | 0 g | 0 g | 0 g | 5.45 g | 53.6 g |
Monounsaturated fat | 1.37 g | 1.87 g | 0 g | 0 g | 0.18 g | 5.45 g | 51.3 g |
Polyunsaturated fat | 1.13 g | 1.07 g | 0 g | 0 g | 0.89 g | 3.23 g | 57.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15.2 g |
Cholesterol | 2.17 mg | 7.8 mg | 0 mg | 0 mg | 0 mg | 18 mg | 8,820 mg |
Salt | 0.52 g | 0.577 g | 0 g | 0 g | 0.268 g | 1.57 g | 1,280 g |
Carbohydrates | 67.9 g | 14.9 g | 0 g | 33.6 g | 73.2 g | 83.9 g | 224 g |
Fiber | 4.87 g | 3.15 g | 0 g | 0 g | 3.6 g | 10.7 g | 90 g |
Soluble fiber | 2.89 g | 1.24 g | 0 g | 1 g | 3 g | 5 g | 20 g |
Insoluble fiber | 6.2 g | 2.6 g | 0 g | 2 g | 5 g | 10 g | 47.2 g |
Sugars | 10.6 g | 11.6 g | 0 g | 0 g | 3.57 g | 33.3 g | 100 g |
Added sugars | 8.71 g | 11.5 g | 0 g | 0 g | 0 g | 33.3 g | 50 g |
Polyols (sugar alcohols) | 2.45 g | 2.62 g | 0 g | 0 g | 2 g | 10 g | 150 g |
Proteins | 9.27 g | 3.21 g | 0 g | 3.7 g | 9.23 g | 14.3 g | 1,330 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 4 % vol |
Vitamin A | 104 µg | 213 µg | 0 µg | 0 µg | 0 µg | 577 µg | 833,000,000 µg |
Vitamin D | 3.24 µg | 2.44 µg | 0 µg | 0 µg | 3.33 µg | 7.7 µg | 4,230,000 µg |
Vitamin E | 5.92 mg | 7.68 mg | 0 mg | 0 mg | 3 mg | 22.6 mg | 800 mg |
Vitamin K | 9.51 µg | 10.6 µg | 0 µg | 0 µg | 5.7 µg | 24 µg | 314 µg |
Vitamin C (ascorbic acid) | 2.62 mg | 6.66 mg | 0 mg | 0 mg | 0 mg | 20 mg | 545 mg |
Vitamin B1 (Thiamin) | 0.937 mg | 0.469 mg | 0 mg | 0 mg | 1 mg | 2 mg | 113,000 mg |
Vitamin B2 (Riboflavin) | 0.787 mg | 0.514 mg | 0 mg | 0.249 mg | 0.536 mg | 1.57 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 8.6 mg | 4.43 mg | 0 mg | 3.57 mg | 7.14 mg | 17.2 mg | 6,790 mg |
Vitamin B6 (Pyridoxin) | 1.25 mg | 0.502 mg | 0 mg | 0.485 mg | 1.3 mg | 1.92 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 122 µg | 94.4 µg | 0 µg | 30 µg | 61 µg | 308 µg | 571,000 µg |
Folates (total folates) | 246 µg | 141 µg | 0 µg | 64 µg | 214 µg | 625 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 4.28 µg | 1.53 µg | 0 µg | 1.5 µg | 4.84 µg | 6.56 µg | 65,800,000 µg |
Vitamin B5 (Pantothenic acid) | 2.5 mg | 2.6 mg | 0 mg | 1.18 mg | 2.22 mg | 3.66 mg | 300,000 mg |
Calcium | 52.4 mg | 82.9 mg | 0 mg | 0 mg | 20 mg | 267 mg | 108,000 mg |
Iron | 4.83 mg | 5.32 mg | 0 mg | 0.72 mg | 3.21 mg | 15.5 mg | 14,200 mg |
Potassium | 234 mg | 125 mg | 0 mg | 67 mg | 211 mg | 458 mg | 490,000 mg |
Phosphorus | 240 mg | 103 mg | 0 mg | 69 mg | 254 mg | 400 mg | 2,000 mg |
Magnesium | 84.2 mg | 36.8 mg | 0 mg | 27 mg | 80 mg | 143 mg | 33,300 mg |
Zinc | 6.71 mg | 3.98 mg | 0 mg | 1.88 mg | 5.36 mg | 13.4 mg | 51.7 mg |
Copper | 0.309 mg | 0.157 mg | -6,900 mg | 0.129 mg | 0.308 mg | 0.667 mg | 4 mg |
Manganese | 2.17 mg | 1.06 mg | 0 mg | 0 mg | 2 mg | 4 mg | 8 mg |
Selenium | 16 µg | 15.1 µg | 0 µg | 0 µg | 12 µg | 55 µg | 41,600 µg |
Country: United States - View matching products from the entire world
19,605 products