Cereal flours

Category: Cereal flours

Nutrition facts

Average nutrition facts for the 122 products of the Cereal flours category for which nutrition facts are known (out of 132 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,400 kj (337 kcal)	287 kj (64 kcal)	12 kj (2 kcal)	544 kj (210 kcal)	1,480 kj (353 kcal)	1,670 kj (400 kcal)	2,390 kj (571 kcal)
Fat	2.18 g	2.29 g	0 g	0 g	1.67 g	6.67 g	42.9 g
Saturated fat	0.397 g	1.1 g	0 g	0 g	0 g	3.33 g	16.9 g
Monounsaturated fat	0.687 g	1.06 g	0 g	0 g	0.02 g	3.33 g	3.33 g
Polyunsaturated fat	1.08 g	1.17 g	0 g	0 g	1.16 g	10 g	10 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	53.6 mg
Salt	0.279 g	0.593 g	0 g	0 g	0 g	1.79 g	4.49 g
Carbohydrates	69.3 g	13.2 g	9 g	42.9 g	73.3 g	80 g	90 g
Fiber	5.78 g	3.89 g	0 g	1 g	4 g	13.3 g	33.3 g
Sugars	2.6 g	6.49 g	0 g	0 g	0 g	10.2 g	60 g
Added sugars	0.77 g	2.43 g	0 g	0 g	0 g	8.47 g	9 g
Proteins	9.33 g	3.35 g	0 g	3.33 g	10 g	13.3 g	56.7 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	1,800 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Vitamin B1 (Thiamin)	3.47 mg	16.8 mg	0 mg	0 mg	0.1 mg	5 mg	10,000 mg
Vitamin B2 (Riboflavin)	0.398 mg	0.488 mg	0 mg	0.02 mg	0.333 mg	0.971 mg	286 mg
Vitamin B3/PP (Niacin)	5.56 mg	4.03 mg	0 mg	1.8 mg	5.33 mg	17.1 mg	4,860 mg
Vitamin B9 (Folic acid)	83.6 µg	85 µg	0 µg	0 µg	60 µg	343 µg	343 µg
Folates (total folates)	126 µg	94.6 µg	0 µg	27 µg	133 µg	300 µg	300 µg
Calcium	34.1 mg	64.6 mg	0 mg	0 mg	3 mg	156 mg	10,000 mg
Iron	3.4 mg	1.43 mg	0 mg	1.2 mg	3.6 mg	6 mg	3,140 mg
Potassium	178 mg	152 mg	0 mg	0 mg	140 mg	400 mg	200,000 mg