Cereal flours

Category: Cereal flours

Belongs to:

Flours, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 65 products of the Cereal flours category for which nutrition facts are known (out of 71 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 356 kcal 30 kcal 70 kcal 312 kcal 360 kcal 400 kcal 467 kcal
Energy 1,450 kj
(356 kcal)
215 kj
(30 kcal)
12 kj
(70 kcal)
1,100 kj
(312 kcal)
1,490 kj
(360 kcal)
1,670 kj
(400 kcal)
1,950 kj
(467 kcal)
Fat 2.73 g 2.42 g 0 g 0 g 1.67 g 8 g 20 g
- Saturated fat 0.703 g 1.43 g 0 g 0 g 0 g 4.65 g 12 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11 mg
Salt 0.429 g 0.72 g 0 g 0 g 0 g 2.06 g 63.5 g
Sodium 0.172 g 0.288 g 0 g 0 g 0 g 0.825 g 25.4 g
Carbohydrates 73.1 g 5.6 g 16 g 66.7 g 73.3 g 81.2 g 90 g
- Fibers 6.2 g 4.44 g 0 g 0 g 5 g 13.3 g 45 g
- Sugars 5.85 g 11.5 g 0 g 0 g 0.95 g 44.2 g 60 g
Proteins 9.15 g 3.48 g 0 g 3.33 g 10 g 13.3 g 45 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,800 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 0.404 mg 0.744 mg 0 mg 0 mg 0 mg 5 mg 10,000 mg
Vitamin B2 (Riboflavin) 0.359 mg 0.445 mg 0 mg 0.102 mg 0.316 mg 2.08 mg 2.83 mg
Vitamin B3 / Vitamin PP (Niacin) 4.14 mg 1.54 mg 0 mg 1.6 mg 4.38 mg 6.25 mg 40.8 mg
Vitamin B9 (Folic acid) 67.8 µg 49.3 µg 30 µg 30 µg 60 µg 154 µg 980 µg
Potassium 136 mg 157 mg 0 mg 0 mg 159 mg 367 mg 400 mg
Calcium 41.6 mg 73.2 mg 0 mg 0 mg 2 mg 302 mg 817 mg
Iron 3.54 mg 1.06 mg 0 mg 1.67 mg 3.6 mg 4.8 mg 88.2 mg
Nutrition score - France -3.09 -3.09 -3.09 -3.09 -3.09 -3.09 -3.09
Nutri-Score A A A A A A

Products from the Cereal flours category

Country: United States - View matching products from the entire world