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Nutrition facts

Average nutrition facts for the 84 products of the Cereal flours category for which nutrition facts are known (out of 90 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,310 kj
(320 kcal)
393 kj
(89 kcal)
12 kj
(2 kcal)
460 kj
(110 kcal)
1,480 kj
(353 kcal)
1,670 kj
(400 kcal)
1,950 kj
(467 kcal)
Fat 2.44 g 2.41 g 0 g 0 g 1.67 g 8.33 g 20 g
Saturated fat 0.606 g 1.35 g 0 g 0 g 0 g 4.29 g 16.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11 mg
Salt 0.337 g 0.632 g 0 g 0 g 0 g 2 g 3 g
Carbohydrates 65.8 g 18 g 9 g 22 g 73.3 g 81.2 g 90 g
Fiber 5.4 g 3.88 g 0 g 0.9 g 4 g 12.9 g 17.2 g
Sugars 3.72 g 8.79 g 0 g 0 g 0 g 40 g 60 g
Proteins 8.34 g 3.62 g 0 g 3 g 8.1 g 13.3 g 16.7 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,800 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 4.46 mg 19.5 mg 0 mg 0 mg 0.1 mg 100 mg 10,000 mg
Vitamin B2 (Riboflavin) 0.364 mg 0.548 mg 0 mg 0 mg 0.316 mg 2.83 mg 100 mg
Vitamin B3 (Niacin) 4.51 mg 2.5 mg 0 mg 1.6 mg 4.38 mg 14.3 mg 1,700 mg
Vitamin B9 (Folic acid) 83.8 µg 89.4 µg 0 µg 30 µg 60 µg 343 µg 30,000 µg
Folates (total folates) 94.2 µg 70.1 µg 0 µg 0 µg 133 µg 300 µg 300 µg
Potassium 130 mg 140 mg 0 mg 0 mg 110 mg 70,000 mg 80,000 mg
Calcium 39.9 mg 74.8 mg 0 mg 0 mg 5 mg 286 mg 10,000 mg
Iron 3.33 mg 1.34 mg 0 mg 1.2 mg 3.6 mg 6 mg 1,100 mg

Country: United States - View matching products from the entire world

Products from the Cereal flours category