Cereal flours

Category: Cereal flours

Belongs to:

Flours, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 59 products of the Cereal flours category for which nutrition facts are known (out of 61 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 354 kcal 46 kcal 70 kcal 300 kcal 367 kcal 400 kcal 467 kcal
Energy 1,440 kj
(354 kcal)
260 kj
(46 kcal)
293 kj
(70 kcal)
958 kj
(300 kcal)
1,510 kj
(367 kcal)
1,670 kj
(400 kcal)
1,950 kj
(467 kcal)
Fat 2.77 g 2.56 g 0 g 0 g 1.67 g 8.33 g 20 g
- Saturated fat 0.701 g 1.43 g 0 g 0 g 0 g 4.29 g 6.98 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11 mg
Salt 0.429 g 0.72 g 0 g 0 g 0 g 2.06 g 3 g
Sodium 0.171 g 0.288 g 0 g 0 g 0 g 0.825 g 1.2 g
Carbohydrates 73.1 g 6.4 g 16 g 66.7 g 73.5 g 81.4 g 90 g
- Fibers 6.07 g 4.37 g 0 g 0 g 5 g 13.3 g 17.2 g
- Sugars 6.52 g 12.7 g 0 g 0 g 0.95 g 44.2 g 60 g
Proteins 8.92 g 3.56 g 0 g 3 g 9.52 g 13.3 g 16.7 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,800 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 0.294 mg 0.456 mg 0 mg 0 mg 0 mg 5 mg 10,000 mg
Vitamin B2 (Riboflavin) 0.284 mg 0.188 mg 0 mg 0.102 mg 0.316 mg 0.729 mg 2.83 mg
Vitamin B3 / Vitamin PP (Niacin) 4.14 mg 1.54 mg 0 mg 1.6 mg 4.38 mg 6.25 mg 14.3 mg
Vitamin B9 (Folic acid) 67.8 µg 49.3 µg 30 µg 30 µg 60 µg 154 µg 343 µg
Potassium 119 mg 150 mg 0 mg 0 mg 100 mg 367 mg 400 mg
Calcium 40.6 mg 69.2 mg 0 mg 0 mg 2 mg 286 mg 439 mg
Iron 3.54 mg 1.06 mg 0 mg 1.67 mg 3.6 mg 4.8 mg 30.9 mg
Nutrition score - France -3.59 -3.59 -3.59 -3.59 -3.59 -3.59 -3.59
Nutri-Score A A A A A A

Products from the Cereal flours category

Country: United States - View matching products from the entire world