Cheerios - 8.9 oz (252 g)

Barcode: 0016000275263 (EAN / EAN-13) 016000275263 (UPC / UPC-A)

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Product characteristics

Common name: Toasted Whole Grain Oat Cereal

Quantity: 8.9 oz (252 g)

Packaging: Card carton

Brands: Cheerios, General Mills

Brand owner: GENERAL MILLS SALES INC.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breakfasts, Cereals and their products, Breakfast cereals

Labels, certifications, awards: Kosher, No artificial flavors, No gluten, Orthodox Union Kosher, Verified

Stores: Safeway

Countries where sold: Mexico, United States

Ingredients

→ Ingredients are listed in order of importance (quantity).

Ingredients list:
whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,

Substances or products causing allergies or intolerances: Gluten

Ingredients analysis:
Palm oil content unknown Vegan status unknown Vegetarian status unknown
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

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NOVA group

3 - Processed foods
3 - Processed foods

Nutrition facts

NutriScore color nutrition grade

 D

⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0%

Nutrient levels for 100 g

15 g Fat in moderate quantity
2.5 g Saturated fat in moderate quantity
10 g Sugars in moderate quantity
2.38 g Salt in high quantity

Serving size: 1 cup (28 g) (28 g)


Comparison to average values of products in the same category:

(537 products)
(4590 products)
(17096 products)
(25922 products)
(63284 products)
(73675 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (1 cup (28 g) (28 g))
Compared to: Breakfast cereals Compared to: Breakfasts Compared to: Cereals and their products Compared to: Cereals and potatoes Compared to: Plant-based foods Compared to: Plant-based foods and beverages
Energy 2,929 kj
(700 kcal)
820 kj
(196 kcal)
+87% +164% +95% +112% +190% +232%
Energy from fat 63 kj
(15 kcal)
17.6 kj
(4 kcal)
-11% -50% -50% -58% -70% -65%
Fat 15 g 4.2 g +201% +2,912% +212% +225% +125% +184%
Saturated fat 2.5 g 0.7 g +263% +777% +153% +221% +108% +136%
Monounsaturated fat 1.79 g 0.501 g +38% -24% +33% +93% -79% -78%
Polyunsaturated fat 1.79 g 0.501 g +83% +22% +60% +66% -49% -47%
Trans fat 0 g 0 g
Cholesterol 0 mg 0 mg -100% -100% -100% -100%
Salt 2.375 g 0.665 g +170% +2,351% +352% +216% +397% +478%
Carbohydrates 40 g 11.2 g -47% -39% -42% -35% +14% +28%
Fiber 20 g 5.6 g +236% +876% +322% +375% +475% +531%
Soluble fiber 4 g 1.12 g +62% +58% +39% +52% +56% +57%
Sugars 10 g 2.8 g -51% -81% -4% +23% +29% +30%
Proteins 25 g 7 g +216% +3,053% +169% +173% +350% +431%
Vitamin A 535.8 µg 150 µg +49% +485% +415% +789% +470% +503%
Vitamin D 4 µg (10 % DV) 1.12 µg -5% +1% +7% +13% +25% +49%
Vitamin C (ascorbic acid) 21.4 mg 5.99 mg +44% +74% +720% +1,151% +277% +190%
Vitamin B1 (Thiamin) 1 mg 0.28 mg -42% -37% +7% +37% +41% +50%
Vitamin B2 (Riboflavin) 0.121 mg 0.034 mg -92% -92% -84% -80% -79% -78%
Vitamin B3 5 mg (25 % DV) 1.4 mg -62% -60% -42% -26% -26% -22%
Vitamin B6 (Pyridoxin) 1.786 mg 0.5 mg +22% +27% +43% +48% +64% +91%
Vitamin B9 (Folic acid) 200 µg (50 % DV) 56 µg +5% +24% +64% +94% +100% +100%
Vitamin B12 (cobalamin) 5.36 µg 1.5 µg +19% +21% +25% +27% +33% +48%
Potassium 643 mg 180 mg +194% +283% +176% +225% +203% +230%
Calcium 357 mg 100 mg +327% +1,731% +593% +516% +760% +804%
Phosphorus 357 mg 100 mg +62% +65% +49% +51% +52% +83%
Iron 28.93 mg 8.1 mg +114% +1,105% +499% +686% +1,346% +1,516%
Magnesium 114 mg 31.9 mg +57% +54% +36% +38% +27% +79%
Zinc 13.39 mg 3.75 mg +89% +94% +99% +106% +130% +154%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %

Environmental impact

Eco-score

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Eco-score C
Warning: some information necessary to calculate the Eco-Score with precision is not provided (see the details of the calculation below).

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Packaging

Recycling instructions and/or packaging information:

Packaging parts:
Number Shape Material Recycling
Container

Data sources

Product added on by tacinte
Last edit of product page on by packbot.
Product page also edited by aleene, bdwyer, cbarre01, ecoscore-impact-estimator, inf, kiliweb, off.19bf03bf-1ea4-4728-b9ad-c58dab7ff243, openfoodfacts-contributors, org-database-usda, roboto-app, scanbot, teolemon, tzlydennaya, upcbot, yuka.sY2b0xO6T85zoF3NwEKvlk9jDuHZsgnFLQHRyHay1-6SCqz2R9ZUya_ZEao.

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