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Cheerios - 8.9 oz (252 g)

Barcode: 0016000275263 (EAN / EAN-13) 016000275263 (UPC / UPC-A)

Product characteristics

Common name: Toasted Whole Grain Oat Cereal

Quantity: 8.9 oz (252 g)

Packaging: card carton

Brands: Cheerios, General Mills

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Labels, certifications, awards: Kosher, Orthodox Union Kosher

Stores: Safeway

Countries where sold: United States

Ingredients

→ Ingredients are listed in order of importance (quantity).

Ingredients list:

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Wheat Starch, Vitamin E (mixed tocopherols) Added to Preserve Freshness, Vitamins and Minerals (Calcium Carbonate, Iron, Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B5 (pyridoxine hydrochioride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3)

Substances or products causing allergies or intolerances: Gluten

Additives:

E340iii - Tripotassium phosphate

Added vitamins:

Minerals:

NOVA group

4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

Warning: the amount of fruits, vegetable and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

7.14 g Fat in moderate quantity

1.79 g Saturated fat in moderate quantity

3.57 g Sugars in low quantity

1.27 g Salt in moderate quantity

Serving size: 1 cup (28 g)

Comparison to average values of products in the same category:

Breakfast cereals (107 products)
Breakfasts (191 products)
Cereals and their products (312 products)
Cereals and potatoes (606 products)
Plant-based foods (1345 products)
Plant-based foods and beverages (2054 products)

% of difference value for 100 g / 100 ml

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (28 g))	Breakfast cereals	Breakfasts	Cereals and their products	Cereals and potatoes	Plant-based foods	Plant-based foods and beverages
Energy	1,490 kj (356 kcal)	418 kj (100 kcal)	-2%1,520 kj (363 kcal)	-1%1,510 kj (361 kcal)	+1%1,470 kj (351 kcal)	+10%1,350 kj (323 kcal)	+20%1,240 kj (296 kcal)	+64%911 kj (218 kcal)
- Energy from fat	225 kj (54 kcal)	63 kj (15 kcal)	+10%205 kj (49 kcal)	-25%299 kj (71 kcal)	-9%248 kj (59 kcal)	-29%315 kj (75 kcal)	-55%500 kj (120 kcal)	-50%448 kj (107 kcal)
Fat	7.14 g	2 g	+3%6.94 g	-23%9.3 g	+6%6.74 g	+13%6.31 g	-39%11.8 g	-20%8.95 g
- Saturated fat	1.79 g	0.5 g	+42%1.26 g	-20%2.25 g	+5%1.71 g	+44%1.24 g	-24%2.36 g	-10%1.99 g
- Monounsaturated fat	1.79 g	0.5 g	-6%1.91 g	-9%1.96 g	-29%2.51 g	+23%1.45 g	-74%6.83 g	-74%6.97 g
- Polyunsaturated fat	1.79 g	0.5 g	+8%1.65 g	+7%1.67 g	-39%2.92 g	-4%1.87 g	-51%3.65 g	-44%3.17 g
- Trans fat	0 g	0 g	-100%0 g	-100%0.009 g	-100%0 g	-100%0.008 g	-100%0.019 g	-100%0.014 g
Cholesterol	0 mg	0 mg	0 mg	-100%2.2 mg	-100%2.45 mg	-100%2.6 mg	-100%1.49 mg	-100%1.1 mg
Salt	1.27 g	0.356 g	-97%40.4 g	-96%31.6 g	-92%15.1 g	-93%17.3 g	-97%48 g	-96%31.5 g
Sodium	0.5 g	0.14 g	-97%15.906 g	-96%12.441 g	-92%5.945 g	-93%6.811 g	-97%18.898 g	-96%12.402 g
Carbohydrate	71.4 g	20 g	-1%71.9 g	+9%65.6 g	+16%61.8 g	+25%57.2 g	+80%39.6 g	+146%29 g
- Dietary fiber	10.7 g	3 g	+50%7.14 g	+71%6.24 g	+118%4.91 g	+163%4.07 g	+93%5.53 g	+136%4.54 g
- Soluble fiber	3.57 g	1 g	+22%2.92 g	+16%3.08 g	+30%2.74 g	+35%2.65 g	+35%2.65 g	+35%2.65 g
- Sugars	3.57 g	1 g	-84%21.8 g	-88%30.3 g	-66%10.6 g	-57%8.26 g	-59%8.64 g	-60%9.02 g
Proteins	10.7 g	3 g	+24%8.66 g	+52%7.04 g	+6%10.1 g	+13%9.47 g	+15%9.27 g	+76%6.07 g
Vitamin A	536 µg	150 µg (10 % DV)	+66%322 µg	+136%227 µg	+257%150 µg	+521%86.3 µg	+350%119 µg	+436%100 µg
Vitamin D	14.3 µg	4 µg (10 % DV)	+29%11.1 µg	+32%10.8 µg	+38%10.4 µg	+51%9.46 µg	+95%7.33 µg	+107%6.92 µg
Vitamin C (ascorbic acid)	21.4 mg	6 mg (10 % DV)	+56%13.7 mg	+112%10.1 mg	+255%6.02 mg	+446%3.92 mg	-63%58 mg	-55%47.5 mg
Vitamin B1 (Thiamin)	1.34 mg	0.375 mg (25 % DV)	-100%18,000 mg	-100%17,700 mg	-100%10,000 mg	-100%4,190 mg	-100%3,980 mg	-100%3,890 mg
Vitamin B2 (Riboflavin)	0.121 mg	0.034 mg (2 % DV)	-94%2.13 mg	-94%1.97 mg	-100%55 mg	-100%141 mg	-100%140 mg	-100%137 mg
Vitamin B3 / Vitamin PP (Niacin)	17.9 mg	5 mg (25 % DV)	+18%15.2 mg	+28%14 mg	+58%11.3 mg	+171%6.61 mg	+145%7.32 mg	+159%6.92 mg
Vitamin B6 (Pyridoxin)	1.79 mg	0.5 mg (25 % DV)	-100%14,400 mg	-100%13,600 mg	-100%14,700 mg	-100%13,100 mg	-100%11,200 mg	-100%9,440 mg
Vitamin B9 (Folic acid)	714 µg	200 µg (50 % DV)	+53%466 µg	+57%456 µg	+113%335 µg	-99%74,700 µg	-99%69,300 µg	-99%64,600 µg
Vitamin B12 (cobalamin)	5.36 µg	1.5 µg (25 % DV)	-4%5.56 µg	-4%5.56 µg	+0%5.34 µg	+0%5.34 µg	+2%5.26 µg	+26%4.26 µg
Potassium	643 mg	180 mg	+133%276 mg	+144%264 mg	+142%266 mg	+94%331 mg	-66%1,910 mg	-44%1,150 mg
Calcium	357 mg	100 mg (10 % DV)	+198%120 mg	+262%98.5 mg	+341%81 mg	+305%88.1 mg	+371%75.8 mg	+431%67.2 mg
Phosphorus	357 mg	100 mg (10 % DV)	+37%260 mg	+37%260 mg	+46%244 mg	-50%711 mg	-35%550 mg	-14%414 mg
Iron	28.9 mg	8.1 mg (45 % DV)	+119%13.2 mg	+191%9.94 mg	+327%6.77 mg	+541%4.51 mg	+740%3.44 mg	+962%2.72 mg
Magnesium	114 mg	32 mg (8 % DV)	+31%86.7 mg	+37%83.4 mg	+22%93.8 mg	+33%85.9 mg	+9%105 mg	+65%69.3 mg
Zinc	13.4 mg	3.75 mg (25 % DV)	+50%8.93 mg	+59%8.45 mg	+56%8.58 mg	-95%264 mg	-93%198 mg	-92%175 mg
Nutrition score - France	0	0	-100%6.77	-100%8.79	-100%3.25	-100%3.29	-100%2.65	-100%3.95
Nutri-Score	B	B	C	C	C	C	C	C

Product added on February 3, 2015 at 1:51:30 AM CET by tacinte.
Last edit of product page on March 8, 2019 at 12:53:01 AM CET by openfoodfacts-contributors.
Product page also edited by bdwyer, teolemon, upcbot.

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