Cheerios - 8.9 oz (252 g)

Barcode: 0016000275263 (EAN / EAN-13) 016000275263 (UPC / UPC-A)

Product characteristics

Common name: Toasted Whole Grain Oat Cereal

Quantity: 8.9 oz (252 g)

Packaging: card carton

Brands: Cheerios, General Mills

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Labels, certifications, awards: Kosher, Orthodox Union Kosher

Stores: Safeway

Countries where sold: United States


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Wheat Starch, Vitamin E (mixed tocopherols) Added to Preserve Freshness, Vitamins and Minerals (Calcium Carbonate, Iron, Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B5 (pyridoxine hydrochioride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3)

Substances or products causing allergies or intolerances: Gluten

NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade B

Warning: the amount of fruits, vegetable and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

moderate quantity7.14 g Fat in moderate quantity
moderate quantity1.79 g Saturated fat in moderate quantity
low quantity3.57 g Sugars in low quantity
moderate quantity1.27 g Salt in moderate quantity

Serving size: 1 cup (28 g)

Comparison to average values of products in the same category:

(107 products)
(191 products)
(312 products)
(606 products)
(1345 products)
(2054 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (1 cup (28 g))
Breakfast cerealsBreakfastsCereals and their productsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy 1,490 kj
(356 kcal)
418 kj
(100 kcal)
- Energy from fat 225 kj
(54 kcal)
63 kj
(15 kcal)
Fat 7.14 g2 g+3%-23%+6%+13%-39%-20%
- Saturated fat 1.79 g0.5 g+42%-20%+5%+44%-24%-10%
- Monounsaturated fat 1.79 g0.5 g-6%-9%-29%+23%-74%-74%
- Polyunsaturated fat 1.79 g0.5 g+8%+7%-39%-4%-51%-44%
- Trans fat 0 g0 g-100%-100%-100%-100%-100%-100%
Cholesterol 0 mg0 mg0 mg-100%-100%-100%-100%-100%
Salt 1.27 g0.356 g-97%-96%-92%-93%-97%-96%
Sodium 0.5 g0.14 g-97%-96%-92%-93%-97%-96%
Carbohydrate 71.4 g20 g-1%+9%+16%+25%+80%+146%
- Dietary fiber 10.7 g3 g+50%+71%+118%+163%+93%+136%
  - Soluble fiber 3.57 g1 g+22%+16%+30%+35%+35%+35%
- Sugars 3.57 g1 g-84%-88%-66%-57%-59%-60%
Proteins 10.7 g3 g+24%+52%+6%+13%+15%+76%
Vitamin A 536 µg150 µg (10 % DV)+66%+136%+257%+521%+350%+436%
Vitamin D 14.3 µg4 µg (10 % DV)+29%+32%+38%+51%+95%+107%
Vitamin C (ascorbic acid) 21.4 mg6 mg (10 % DV)+56%+112%+255%+446%-63%-55%
Vitamin B1 (Thiamin) 1.34 mg0.375 mg (25 % DV)-100%-100%-100%-100%-100%-100%
Vitamin B2 (Riboflavin) 0.121 mg0.034 mg (2 % DV)-94%-94%-100%-100%-100%-100%
Vitamin B3 / Vitamin PP (Niacin) 17.9 mg5 mg (25 % DV)+18%+28%+58%+171%+145%+159%
Vitamin B6 (Pyridoxin) 1.79 mg0.5 mg (25 % DV)-100%-100%-100%-100%-100%-100%
Vitamin B9 (Folic acid) 714 µg200 µg (50 % DV)+53%+57%+113%-99%-99%-99%
Vitamin B12 (cobalamin) 5.36 µg1.5 µg (25 % DV)-4%-4%+0%+0%+2%+26%
Potassium 643 mg180 mg+133%+144%+142%+94%-66%-44%
Calcium 357 mg100 mg (10 % DV)+198%+262%+341%+305%+371%+431%
Phosphorus 357 mg100 mg (10 % DV)+37%+37%+46%-50%-35%-14%
Iron 28.9 mg8.1 mg (45 % DV)+119%+191%+327%+541%+740%+962%
Magnesium 114 mg32 mg (8 % DV)+31%+37%+22%+33%+9%+65%
Zinc 13.4 mg3.75 mg (25 % DV)+50%+59%+56%-95%-93%-92%
Nutrition score - France 0 0 -100%-100%-100%-100%-100%-100%
Nutri-Score BBCCCCCC

Product added on by tacinte.
Last edit of product page on by openfoodfacts-contributors.
Product page also edited by bdwyer, teolemon, upcbot.

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