Cheerios - 8.9 oz (252 g)
Barcode: 0016000275263 (EAN / EAN-13) 016000275263 (UPC / UPC-A)
Product characteristics
Common name: Toasted Whole Grain Oat Cereal
Quantity: 8.9 oz (252 g)
Packaging: Card carton
Brands: Cheerios, General Mills
Brand owner: GENERAL MILLS SALES INC.
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breakfasts, Cereals and their products, Breakfast cereals
Labels, certifications, awards:
Kosher, No artificial flavors, No gluten, Orthodox Union Kosher, Verified
Stores: Safeway
Countries where sold: Mexico, United States
Ingredients
→ Ingredients are listed in order of importance (quantity).
Substances or products causing allergies or intolerances: Gluten
Ingredients analysis:
Palm oil content unknown
Vegan status unknown
Vegetarian status unknown
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.
Details of the analysis of the ingredients » We need your help!
NOVA group
3 - Processed foods
Nutrition facts
NutriScore color nutrition grade
Details of the calculation of the Nutri-Score »
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0%
15 g Fat in moderate quantity 
2.38 g Salt in high quantity Serving size: 1 cup (28 g) (28 g)
Comparison to average values of products in the same category:
(537 products)(4590 products)
(17096 products)
(25922 products)
(63284 products)
(73675 products)
→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.
| Nutrition facts | As sold for 100 g / 100 ml |
As sold per serving (1 cup (28 g) (28 g)) |
Compared to: Breakfast cereals | Compared to: Breakfasts | Compared to: Cereals and their products | Compared to: Cereals and potatoes | Compared to: Plant-based foods | Compared to: Plant-based foods and beverages |
|---|---|---|---|---|---|---|---|---|
| Energy |
2,929 kj (700 kcal) |
820 kj (196 kcal) |
+87% | +164% | +95% | +112% | +190% | +232% |
| Energy from fat |
63 kj (15 kcal) |
17.6 kj (4 kcal) |
-11% | -50% | -50% | -58% | -70% | -65% |
| Fat | 15 g | 4.2 g | +201% | +2,912% | +212% | +225% | +125% | +184% |
| Saturated fat | 2.5 g | 0.7 g | +263% | +777% | +153% | +221% | +108% | +136% |
| Monounsaturated fat | 1.79 g | 0.501 g | +38% | -24% | +33% | +93% | -79% | -78% |
| Polyunsaturated fat | 1.79 g | 0.501 g | +83% | +22% | +60% | +66% | -49% | -47% |
| Trans fat | 0 g | 0 g | ||||||
| Cholesterol | 0 mg | 0 mg | -100% | -100% | -100% | -100% | ||
| Salt | 2.375 g | 0.665 g | +170% | +2,351% | +352% | +216% | +397% | +478% |
| Carbohydrates | 40 g | 11.2 g | -47% | -39% | -42% | -35% | +14% | +28% |
| Fiber | 20 g | 5.6 g | +236% | +876% | +322% | +375% | +475% | +531% |
| Soluble fiber | 4 g | 1.12 g | +62% | +58% | +39% | +52% | +56% | +57% |
| Sugars | 10 g | 2.8 g | -51% | -81% | -4% | +23% | +29% | +30% |
| Proteins | 25 g | 7 g | +216% | +3,053% | +169% | +173% | +350% | +431% |
| Vitamin A | 535.8 µg | 150 µg | +49% | +485% | +415% | +789% | +470% | +503% |
| Vitamin D | 4 µg (10 % DV) | 1.12 µg | -5% | +1% | +7% | +13% | +25% | +49% |
| Vitamin C (ascorbic acid) | 21.4 mg | 5.99 mg | +44% | +74% | +720% | +1,151% | +277% | +190% |
| Vitamin B1 (Thiamin) | 1 mg | 0.28 mg | -42% | -37% | +7% | +37% | +41% | +50% |
| Vitamin B2 (Riboflavin) | 0.121 mg | 0.034 mg | -92% | -92% | -84% | -80% | -79% | -78% |
| Vitamin B3 | 5 mg (25 % DV) | 1.4 mg | -62% | -60% | -42% | -26% | -26% | -22% |
| Vitamin B6 (Pyridoxin) | 1.786 mg | 0.5 mg | +22% | +27% | +43% | +48% | +64% | +91% |
| Vitamin B9 (Folic acid) | 200 µg (50 % DV) | 56 µg | +5% | +24% | +64% | +94% | +100% | +100% |
| Vitamin B12 (cobalamin) | 5.36 µg | 1.5 µg | +19% | +21% | +25% | +27% | +33% | +48% |
| Potassium | 643 mg | 180 mg | +194% | +283% | +176% | +225% | +203% | +230% |
| Calcium | 357 mg | 100 mg | +327% | +1,731% | +593% | +516% | +760% | +804% |
| Phosphorus | 357 mg | 100 mg | +62% | +65% | +49% | +51% | +52% | +83% |
| Iron | 28.93 mg | 8.1 mg | +114% | +1,105% | +499% | +686% | +1,346% | +1,516% |
| Magnesium | 114 mg | 31.9 mg | +57% | +54% | +36% | +38% | +27% | +79% |
| Zinc | 13.39 mg | 3.75 mg | +89% | +94% | +99% | +106% | +130% | +154% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
Environmental impact
Eco-score
The Eco-Score is an experimental score that summarizes the environmental impacts of food products.
→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
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Details of the calculation of the Eco-score »
Packaging
| Number | Shape | Material | Recycling |
|---|---|---|---|
| Container |
Data sources
Product added on by tacinte
Last edit of product page on by packbot.
Product page also edited by aleene, bdwyer, cbarre01, ecoscore-impact-estimator, inf, kiliweb, off.19bf03bf-1ea4-4728-b9ad-c58dab7ff243, openfoodfacts-contributors, org-database-usda, roboto-app, scanbot, teolemon, tzlydennaya, upcbot, yuka.sY2b0xO6T85zoF3NwEKvlk9jDuHZsgnFLQHRyHay1-6SCqz2R9ZUya_ZEao.