Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 345 products of the Breakfast cereals category for which nutrition facts are known (out of 352 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 385 kcal24 kcal0 kcal349 kcal385 kcal428 kcal571 kcal
Energy 1,590 kj
(385 kcal)
163 kj
(24 kcal)
0 kj
(0 kcal)
1,420 kj
(349 kcal)
1,600 kj
(385 kcal)
1,790 kj
(428 kcal)
2,390 kj
(571 kcal)
- Energy from fat 76 kj
(18 kcal)
67 kj
(16 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
233 kj
(56 kcal)
418 kj
(100 kcal)
Fat 4.53 g4.27 g0 g0 g3.57 g12.7 g65 g
- Saturated fat 0.617 g1 g0 g0 g0 g2.73 g13.3 g
- Monounsaturated fat 1.33 g1.8 g0 g0 g0 g5.1 g32.1 g
- Polyunsaturated fat 0.982 g1.12 g0 g0 g0.8 g3.23 g12.5 g
- Trans fat 0 g0 g0 g0 g0 g0 g0.13 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg2 mg
Salt 0.941 g0.518 g0 g0.005 g1.08 g1.61 g34.5 g
Sodium 0.376 g0.207 g0 g0.002 g0.431 g0.645 g13.8 g
Carbohydrates 78.6 g8.92 g0 g62.9 g81 g89.7 g91.1 g
- Fibers 6.19 g3.38 g0 g1.5 g6.5 g11.4 g32.3 g
  - Soluble fiber 2.57 g1.49 g0 g0 g3 g5 g9 g
  - Insoluble fiber 5.76 g3.19 g0 g1 g6 g11 g20 g
- Sugars 21.6 g11.1 g0 g3.7 g21.8 g38.7 g55.6 g
Proteins 7.74 g2.87 g0 g3.45 g7.14 g12.7 g36.7 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol8 % vol
Vitamin A 364 µg347 µg0 µg0 µg409 µg1,070 µg3,390 µg
Vitamin D 4.64 µg2.89 µg0 µg1.83 µg3.45 µg10 µg2,100 µg
Vitamin C (ascorbic acid) 15.4 mg17.1 mg0 mg0 mg14.3 mg50 mg207 mg
Vitamin B1 (Thiamin) 7.26 mg81.4 mg0 mg0.6 mg1 mg2 mg145,000 mg
Vitamin B2 (Riboflavin) 1.56 mg2.01 mg0 mg0.17 mg1.4 mg2.05 mg2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 13.3 mg5.64 mg0.2 mg4.14 mg15.6 mg22.6 mg69 mg
Vitamin B6 (Pyridoxin) 1.48 mg0.573 mg0 mg0.552 mg1.61 mg2.26 mg87,000 mg
Vitamin B9 (Folic acid) 179 µg161 µg0 µg28 µg140 µg452 µg1,580 µg
Folates (total folates) 331 µg214 µg0 µg14 µg323 µg714 µg1,520 µg
Vitamin B12 (cobalamin) 4.43 µg1.29 µg0 µg2.54 µg4.84 µg5.56 µg4,290 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.07 mg1.25 mg0.2 mg0.702 mg1.64 mg5.2 mg34.5 mg
Potassium 225 mg126 mg0 mg74 mg190 mg450 mg2,250 mg
Calcium 80.6 mg123 mg0 mg0 mg29 mg357 mg1,640 mg
Phosphorus 228 mg94 mg0 mg70 mg238 mg366 mg1,130 mg
Iron 14.1 mg9.82 mg0 mg2.4 mg14.5 mg29.2 mg62.1 mg
Magnesium 75.8 mg32 mg8 mg28 mg75 mg136 mg323 mg
Zinc 6.82 mg4.68 mg0.57 mg1.4 mg5 mg13.9 mg558 mg
Copper 0.312 mg0.134 mg0.075 mg0.129 mg0.345 mg0.588 mg0.667 mg
Nutrition score - France 8.06 8.06 8.06 8.06 8.06 8.06 8.06
Nutri-Score CCCCCC

Products from the Breakfast cereals category

Country: United States - View matching products from the entire world