Breakfast cereals

Categories: Breakfast cereals

Belongs to:

Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 100 products of the Breakfast cereals category for which nutrition facts are known (out of 110 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,530 kj
(366 kcal)
579 kj
(138 kcal)
1.82 kj
(0 kcal)
544 kj
(130 kcal)
1,590 kj
(380 kcal)
1,900 kj
(454 kcal)
5,340 kj
(1276 kcal)
- Energy from fat 205 kj
(49 kcal)
198 kj
(47 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
174 kj
(42 kcal)
588 kj
(141 kcal)
837 kj
(200 kcal)
Fat 7.64 g9.69 g0 g0 g5 g17 g65 g
- Saturated fat 1.34 g1.97 g0 g0 g0.75 g3.7 g12.5 g
- Monounsaturated fat 1.96 g2.46 g0 g0 g1.79 g5 g11.7 g
- Polyunsaturated fat 1.77 g2.16 g0 g0 g1.56 g4.4 g10 g
- Trans fat 0 g0 g0 g0 g0 g0 g0.004 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Salt 43.4 g224 g0 g0 g0.681 g1.88 g1,610 g
Sodium 17.1 g88.3 g0 g0 g0.268 g0.739 g633 g
Carbohydrate 71.5 g28.4 g0 g31 g78.6 g87.9 g255 g
- Dietary fiber 7.17 g5.72 g0 g2 g7.1 g11.4 g46.7 g
  - Soluble fiber 2.92 g1.38 g0 g1 g3.57 g4 g5 g
- Sugars 21.6 g13.8 g0 g3 g21.4 g41.4 g46.9 g
Proteins 8.79 g6.71 g0 g3.03 g7.41 g14.3 g38.3 g
Vitamin A 317 µg358 µg0 µg0 µg225 µg726 µg1,690 µg
Vitamin D 11.1 µg6.99 µg0 µg0 µg12.9 µg15.4 µg35.7 µg
Vitamin C (ascorbic acid) 13.5 mg18.2 mg0 mg0 mg3.43 mg50 mg67.7 mg
Vitamin B1 (Thiamin) 18,000 mg36,800 mg0.15 mg0.647 mg1.39 mg87,000 mg125,000 mg
Vitamin B2 (Riboflavin) 2.13 mg3.6 mg0.1 mg0.121 mg1.47 mg1.92 mg20.4 mg
Vitamin B3 / Vitamin PP (Niacin) 15.2 mg5.86 mg1.1 mg5 mg17.2 mg22.6 mg30.3 mg
Vitamin B6 (Pyridoxin) 14,400 mg30,200 mg0.163 mg0.645 mg1.79 mg83,300 mg89,300 mg
Vitamin B9 (Folic acid) 466 µg363 µg30 µg100 µg345 µg741 µg1,480 µg
Vitamin B12 (cobalamin) 5.56 µg3.47 µg0 µg2.7 µg5.17 µg6.77 µg19.4 µg
Potassium 276 mg175 mg35 mg105 mg226 mg431 mg865 mg
Calcium 118 mg146 mg0 mg0 mg58 mg357 mg468 mg
Phosphorus 263 mg141 mg40 mg100 mg231 mg408 mg720 mg
Iron 13 mg10.6 mg0 mg2.57 mg10.3 mg28.9 mg43.3 mg
Magnesium 86.7 mg59.4 mg16 mg25 mg77.4 mg143 mg287 mg
Zinc 8.93 mg5.01 mg0.937 mg2.3 mg11.7 mg13.9 mg18.7 mg
Nutrition score - France 6.89 6.89 6.89 6.89 6.89 6.89 6.89
Nutri-Score CCCCCC

Products from the Breakfast cereals category - United States

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