Breakfast cereals
Belongs to:
Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals fortified with vitamins and chemical elements
- Breakfast cereals mix of puffed cereals fortified with vitamins and chemical elements
- Breakfast cereals not fortified with vitamins and chemical elements
- Breakfast cereals puffed cereals wholemeal fortified with vitamins and chemical elements
- Breakfast cereals rich in fibre
- Breakfast cereals very rich in fibre fortified with vitamins and chemical elements
- Cereal flakes
- Cereals with caramel
- Cereals with fruits
- Cereals with honey
- Cereals with nuts
- Chocolate cereals
- Crunchy cereal clusters
- Diet breakfast cereals
- Extruded cereals
- Mueslis
- Porridge
- Puffed cereals
Nutrition facts
Average nutrition facts for the 2572 products of the Breakfast cereals category for which nutrition facts are known (out of 2690 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,630 kj (390 kcal) |
193 kj (43 kcal) |
0 kj (0 kcal) |
1,360 kj (333 kcal) |
1,610 kj (385 kcal) |
1,940 kj (464 kcal) |
3,620 kj (849 kcal) |
Energy from fat |
89 kj (21 kcal) |
77 kj (18 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
63 kj (15 kcal) |
251 kj (60 kcal) |
391 kj (93 kcal) |
Fat | 7.82 g | 6.3 g | 0 g | 0 g | 5.71 g | 20 g | 57.1 g |
Saturated fat | 1.4 g | 2.06 g | 0 g | 0 g | 0.67 g | 6.06 g | 33.3 g |
Monounsaturated fat | 1.53 g | 1.82 g | 0 g | 0 g | 1.22 g | 5.36 g | 32.1 g |
Polyunsaturated fat | 1.18 g | 1.1 g | 0 g | 0 g | 1.16 g | 3.33 g | 17.9 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 61 mg |
Salt | 0.776 g | 0.499 g | 0 g | 0 g | 0.801 g | 1.51 g | 1,280 g |
Carbohydrates | 71.2 g | 13.4 g | 0 g | 40.6 g | 74.4 g | 87.2 g | 224 g |
Fiber | 7.07 g | 2.94 g | 0 g | 2.4 g | 7.1 g | 11.4 g | 53.9 g |
Soluble fiber | 2.72 g | 1.5 g | 0 g | 0 g | 2.33 g | 5 g | 20 g |
Insoluble fiber | 6.28 g | 3.1 g | 0 g | 2 g | 6 g | 11.5 g | 47.2 g |
Sugars | 20.3 g | 9.8 g | 0 g | 2.66 g | 20.6 g | 34.5 g | 100 g |
Added sugars | 16.4 g | 11 g | 0 g | 0 g | 17.9 g | 33.3 g | 50 g |
Proteins | 9.1 g | 3.06 g | 0 g | 4.76 g | 8.89 g | 14.3 g | 1,330 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 4 % vol |
Vitamin A | 336 µg | 360 µg | 0 µg | 0 µg | 333 µg | 1,070 µg | 833,000,000 µg |
Vitamin D | 2.96 µg | 2.85 µg | 0 µg | 0 µg | 3.13 µg | 8 µg | 4,230,000 µg |
Vitamin E | 7.17 mg | 7.64 mg | 0 mg | 0 mg | 4.88 mg | 22.6 mg | 800 mg |
Vitamin C (ascorbic acid) | 11.2 mg | 15.6 mg | 0 mg | 0 mg | 0 mg | 48.4 mg | 207 mg |
Vitamin B1 (Thiamin) | 1.31 mg | 1.1 mg | 0 mg | 0 mg | 1 mg | 2.7 mg | 113,000 mg |
Vitamin B2 (Riboflavin) | 1.82 mg | 2.63 mg | 0 mg | 0.249 mg | 1.29 mg | 7.2 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 11.6 mg | 5.5 mg | 0 mg | 3.87 mg | 10.3 mg | 20 mg | 85.7 mg |
Vitamin B6 (Pyridoxin) | 1.29 mg | 0.561 mg | 0 mg | 0.488 mg | 1.29 mg | 2.12 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 174 µg | 145 µg | 0 µg | 30 µg | 125 µg | 420 µg | 571,000 µg |
Folates (total folates) | 365 µg | 269 µg | 0 µg | 18 µg | 323 µg | 727 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 4.49 µg | 1.96 µg | 0 µg | 1.6 µg | 4.84 µg | 6.77 µg | 5,700 µg |
Vitamin B5 (Pantothenic acid) | 4.49 mg | 6.96 mg | 0.364 mg | 1.25 mg | 2.38 mg | 25.6 mg | 300,000 mg |
Calcium | 101 mg | 126 mg | 0 mg | 0 mg | 47 mg | 357 mg | 33,300 mg |
Iron | 11.2 mg | 9.15 mg | 0 mg | 2.38 mg | 8.37 mg | 28.9 mg | 4,440 mg |
Potassium | 259 mg | 126 mg | 0 mg | 75 mg | 262 mg | 464 mg | 6,670 mg |
Phosphorus | 229 mg | 94.3 mg | 0 mg | 71 mg | 238 mg | 368 mg | 1,160 mg |
Magnesium | 79.3 mg | 34.1 mg | 0 mg | 27 mg | 76.9 mg | 140 mg | 617 mg |
Zinc | 6.51 mg | 4.14 mg | 0 mg | 1.6 mg | 5.17 mg | 13.4 mg | 51.7 mg |
Copper | 0.342 mg | 0.185 mg | 0 mg | 0.121 mg | 0.32 mg | 0.678 mg | 3.09 mg |
Manganese | 1.59 mg | 1.07 mg | 0 mg | 0 mg | 2 mg | 3 mg | 3 mg |
Selenium | 12.6 µg | 8.49 µg | 0 µg | 0 µg | 17 µg | 48 µg | 48 µg |
Country: United States - View matching products from the entire world
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