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Breakfast cereals

Category : Breakfast cereals

Belongs to:

Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2085 products of the Breakfast cereals category for which nutrition facts are known (out of 2174 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,630 kj
(391 kcal) 		211 kj
(46 kcal) 		0 kj
(0 kcal) 		1,360 kj
(333 kcal) 		1,620 kj
(387 kcal) 		1,950 kj
(467 kcal) 		3,570 kj
(853 kcal)
Energy from fat 68 kj
(16 kcal) 		60 kj
(14 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		63 kj
(15 kcal) 		230 kj
(55 kcal) 		335 kj
(80 kcal)
Fat 7.81 g 6.64 g 0 g 0 g 5.41 g 20.7 g 57.1 g
Saturated fat 1.41 g 2.1 g 0 g 0 g 0.3 g 6.25 g 33.3 g
Monounsaturated fat 1.42 g 1.84 g 0 g 0 g 0.6 g 5.36 g 32.1 g
Polyunsaturated fat 1.09 g 1.11 g 0 g 0 g 0.96 g 3.33 g 17.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.13 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 61 mg
Salt 0.789 g 0.501 g 0 g 0 g 0.833 g 1.51 g 1,280 g
Carbohydrates 71.6 g 13.8 g 0 g 40 g 74.6 g 87.2 g 139 g
Fiber 6.83 g 2.94 g 0 g 2 g 7.02 g 10.9 g 45 g
Soluble fiber 2.4 g 1.27 g 0 g 0 g 2 g 4 g 11 g
Insoluble fiber 6.24 g 3.15 g 0 g 1 g 7 g 11 g 30 g
Sugars 20.9 g 9.7 g 0 g 4 g 21.2 g 35 g 63.2 g
Proteins 8.79 g 2.88 g 0 g 4.65 g 8.47 g 14 g 57.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 356 µg 362 µg 0 µg 0 µg 375 µg 1,070 µg 833,000,000 µg
Vitamin D 4.17 µg 2.6 µg 0 µg 0 µg 3.33 µg 8.62 µg 4,230,000 µg
Vitamin C (ascorbic acid) 11.8 mg 15.9 mg 0 mg 0 mg 0.1 mg 50 mg 207 mg
Vitamin B1 (Thiamin) 1.48 mg 1.67 mg 0 mg 0 mg 1 mg 3 mg 113,000 mg
Vitamin B2 (Riboflavin) 1.96 mg 2.89 mg 0 mg 0.249 mg 1.33 mg 8.02 mg 2,740 mg
Vitamin B3 (Niacin) 11.7 mg 5.58 mg 0 mg 3.87 mg 10.6 mg 20.6 mg 85.7 mg
Vitamin B6 (Pyridoxin) 1.32 mg 0.548 mg 0 mg 0.5 mg 1.43 mg 2.12 mg 87,000 mg
Vitamin B9 (Folic acid) 173 µg 151 µg 0 µg 29 µg 116 µg 444 µg 3,700,000 µg
Folates (total folates) 362 µg 272 µg 0 µg 17 µg 323 µg 727 µg 3,310 µg
Vitamin B12 (cobalamin) 4.48 µg 1.8 µg 0 µg 1.9 µg 4.84 µg 6.56 µg 5,700 µg
Pantothenic acid 4.17 mg 6.45 mg 0 mg 1.25 mg 2.38 mg 18.2 mg 300,000 mg
Potassium 247 mg 123 mg 0 mg 75 mg 241 mg 450 mg 2,250 mg
Calcium 97.3 mg 128 mg 0 mg 0 mg 36 mg 357 mg 241,000 mg
Phosphorus 228 mg 96.8 mg 0 mg 70 mg 238 mg 369 mg 4,600 mg
Iron 12.7 mg 9.47 mg 0 mg 2.33 mg 11.5 mg 29.5 mg 103 mg
Magnesium 78 mg 33.7 mg 0 mg 27 mg 75 mg 138 mg 323 mg
Zinc 6.67 mg 4.2 mg 0 mg 1.64 mg 5.17 mg 13.4 mg 3,300 mg
Copper 0.327 mg 0.168 mg 0 mg 0.121 mg 0.308 mg 0.667 mg 1.11 mg
Manganese 1.53 mg 1.08 mg 0 mg 0 mg 2 mg 3 mg 3 mg

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