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Breakfast cereals

Nutrition facts

Average nutrition facts for the 2497 products of the Breakfast cereals category for which nutrition facts are known (out of 2611 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,630 kj
(391 kcal)
193 kj
(43 kcal)
0 kj
(0 kcal)
1,360 kj
(333 kcal)
1,610 kj
(386 kcal)
1,940 kj
(464 kcal)
3,720 kj
(889 kcal)
Energy from fat 83 kj
(20 kcal)
72 kj
(17 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
251 kj
(60 kcal)
391 kj
(93 kcal)
Fat 7.84 g 6.35 g 0 g 0 g 5.6 g 20 g 57.1 g
Saturated fat 1.41 g 2.09 g 0 g 0 g 0.5 g 6.25 g 33.3 g
Monounsaturated fat 1.48 g 1.84 g 0 g 0 g 1.16 g 5.36 g 32.1 g
Polyunsaturated fat 1.15 g 1.11 g 0 g 0 g 1.06 g 3.33 g 17.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 61 mg
Salt 0.776 g 0.501 g 0 g 0 g 0.801 g 1.51 g 1,280 g
Carbohydrates 71.3 g 13.6 g 0 g 40 g 74.4 g 87.2 g 224 g
Fiber 7.04 g 2.97 g 0 g 2.38 g 7.1 g 11.4 g 53.9 g
Soluble fiber 2.61 g 1.43 g 0 g 0 g 2 g 5 g 15 g
Insoluble fiber 6.28 g 3.09 g 0 g 2 g 7 g 11 g 47.2 g
Sugars 20.3 g 9.85 g 0 g 2.66 g 20.5 g 34.5 g 63.2 g
Added sugars 14.6 g 12 g 0 g 0 g 16.3 g 33.3 g 50 g
Proteins 9.05 g 3.04 g 0 g 4.76 g 8.7 g 14.3 g 1,330 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 340 µg 358 µg 0 µg 0 µg 357 µg 1,070 µg 833,000,000 µg
Vitamin D 3.4 µg 2.89 µg 0 µg 0 µg 3.33 µg 8.33 µg 4,230,000 µg
Vitamin E 7.38 mg 8.35 mg 0 mg 0 mg 4.88 mg 800 mg 800 mg
Vitamin C (ascorbic acid) 11.2 mg 15.6 mg 0 mg 0 mg 0 mg 48.4 mg 207 mg
Vitamin B1 (Thiamin) 1.38 mg 1.31 mg 0 mg 0 mg 1 mg 3 mg 113,000 mg
Vitamin B2 (Riboflavin) 1.87 mg 2.71 mg 0 mg 0.276 mg 1.33 mg 7.73 mg 2,740 mg
Vitamin B3/PP (Niacin) 11.6 mg 5.48 mg 0 mg 3.87 mg 10.3 mg 19.5 mg 85.7 mg
Vitamin B6 (Pyridoxin) 1.29 mg 0.556 mg 0 mg 0.488 mg 1.35 mg 2.12 mg 87,000 mg
Vitamin B9 (Folic acid) 175 µg 152 µg 0 µg 30 µg 125 µg 452 µg 571,000 µg
Folates (total folates) 364 µg 262 µg 0 µg 18 µg 323 µg 727 µg 3,310 µg
Vitamin B12 (cobalamin) 4.46 µg 1.83 µg 0 µg 1.88 µg 4.84 µg 6.67 µg 5,700 µg
Vitamin B5 (Pantothenic acid) 4.49 mg 6.96 mg 0.364 mg 1.25 mg 2.38 mg 25.6 mg 300,000 mg
Potassium 256 mg 127 mg 0 mg 75 mg 256 mg 464 mg 6,670 mg
Calcium 100 mg 126 mg 0 mg 0 mg 45 mg 357 mg 33,300 mg
Phosphorus 228 mg 94.3 mg 0 mg 71 mg 238 mg 368 mg 1,160 mg
Iron 11.6 mg 9.2 mg 0 mg 2.38 mg 9 mg 28.9 mg 4,440 mg
Magnesium 78.6 mg 33.4 mg 0 mg 27 mg 75 mg 140 mg 617 mg
Zinc 6.6 mg 4.17 mg 0 mg 1.6 mg 5.17 mg 13.4 mg 51.7 mg
Copper 0.339 mg 0.183 mg 0 mg 0.121 mg 0.315 mg 0.678 mg 3.09 mg
Manganese 1.51 mg 1.11 mg 0 mg 0 mg 2 mg 3 mg 3 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2.1 g 100% 2.1 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

Country: United States - View matching products from the entire world