Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 428 products of the Breakfast cereals category for which nutrition facts are known (out of 439 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 386 kcal 25 kcal 0 kcal 350 kcal 385 kcal 429 kcal 853 kcal
Energy 1,590 kj
(386 kcal)
159 kj
(25 kcal)
0 kj
(0 kcal)
1,440 kj
(350 kcal)
1,610 kj
(385 kcal)
1,800 kj
(429 kcal)
3,570 kj
(853 kcal)
- Energy from fat 73 kj
(17 kcal)
65 kj
(16 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
230 kj
(55 kcal)
335 kj
(80 kcal)
Fat 4.64 g 4.21 g 0 g 0 g 3.7 g 13.3 g 53.6 g
- Saturated fat 0.617 g 0.97 g 0 g 0 g 0 g 2.73 g 21.4 g
- Monounsaturated fat 1.34 g 1.76 g 0 g 0 g 0.1 g 5 g 32.1 g
- Polyunsaturated fat 1.01 g 1.1 g 0 g 0 g 0.85 g 3.23 g 12.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.13 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 23 mg
Salt 0.943 g 0.522 g 0 g 0 g 1.08 g 1.64 g 2.5 g
Sodium 0.377 g 0.209 g 0 g 0 g 0.431 g 0.655 g 1 g
Carbohydrates 78.3 g 8.98 g 0 g 62 g 80.7 g 89.7 g 103 g
- Fibers 6.05 g 3.3 g 0 g 1 g 6.4 g 10.9 g 32.3 g
  - Soluble fiber 2.62 g 1.54 g 0 g 0 g 3 g 5 g 9 g
  - Insoluble fiber 5.79 g 3.02 g 0 g 1 g 6 g 11 g 20 g
- Sugars 21.5 g 11 g 0 g 4.2 g 21.9 g 38.5 g 55.6 g
Proteins 7.75 g 2.74 g 0 g 3.45 g 7.27 g 12.5 g 36.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 366 µg 349 µg 0 µg 0 µg 414 µg 1,070 µg 3,390 µg
Vitamin D 4.54 µg 2.76 µg 0 µg 1.7 µg 3.45 µg 10 µg 2,100 µg
Vitamin C (ascorbic acid) 15.3 mg 16.9 mg 0 mg 0 mg 14.3 mg 50 mg 207 mg
Vitamin B1 (Thiamin) 12.4 mg 116 mg 0 mg 0.5 mg 1 mg 3 mg 145,000 mg
Vitamin B2 (Riboflavin) 1.6 mg 2.07 mg 0 mg 0.4 mg 1.42 mg 2.25 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 13.3 mg 5.8 mg 0.2 mg 4.29 mg 15.6 mg 22.6 mg 69 mg
Vitamin B6 (Pyridoxin) 1.47 mg 0.54 mg 0 mg 0.552 mg 1.61 mg 2.26 mg 87,000 mg
Vitamin B9 (Folic acid) 173 µg 150 µg 0 µg 29 µg 140 µg 444 µg 1,580 µg
Folates (total folates) 323 µg 190 µg 0 µg 14 µg 323 µg 714 µg 3,310 µg
Vitamin B12 (cobalamin) 4.48 µg 1.25 µg 0 µg 2.54 µg 5 µg 5.56 µg 4,290 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.6 mg 2.71 mg 0.2 mg 0.846 mg 1.54 mg 11.1 mg 34.5 mg
Potassium 224 mg 128 mg 0 mg 69 mg 190 mg 450 mg 2,250 mg
Calcium 84 mg 123 mg 0 mg 0 mg 33 mg 357 mg 1,640 mg
Phosphorus 222 mg 96 mg 0 mg 70 mg 229 mg 366 mg 1,130 mg
Iron 14 mg 9.77 mg 0 mg 2.4 mg 13.6 mg 29.5 mg 67 mg
Magnesium 74.8 mg 32.4 mg 8 mg 27 mg 75 mg 136 mg 323 mg
Zinc 7.14 mg 4.63 mg 0.57 mg 1.79 mg 5.17 mg 13.9 mg 558 mg
Copper 0.306 mg 0.134 mg 0.075 mg 0.129 mg 0.339 mg 0.588 mg 0.667 mg
Nutrition score - France 8.24 8.24 8.24 8.24 8.24 8.24 8.24
Nutri-Score C C C C C C

Products from the Breakfast cereals category

Country: United States - View matching products from the entire world