Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 366 products of the Breakfast cereals category for which nutrition facts are known (out of 372 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 385 kcal 24 kcal 0 kcal 350 kcal 385 kcal 427 kcal 571 kcal
Energy 1,590 kj
(385 kcal)
160 kj
(24 kcal)
0 kj
(0 kcal)
1,420 kj
(350 kcal)
1,600 kj
(385 kcal)
1,770 kj
(427 kcal)
2,390 kj
(571 kcal)
- Energy from fat 75 kj
(18 kcal)
65 kj
(16 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
230 kj
(55 kcal)
335 kj
(80 kcal)
Fat 4.52 g 4.16 g 0 g 0 g 3.57 g 12.7 g 65 g
- Saturated fat 0.601 g 0.978 g 0 g 0 g 0 g 2.73 g 13.3 g
- Monounsaturated fat 1.4 g 1.84 g 0 g 0 g 0.1 g 5.1 g 32.1 g
- Polyunsaturated fat 1.02 g 1.13 g 0 g 0 g 0.83 g 3.23 g 12.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.13 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Salt 0.942 g 0.524 g 0 g 0.005 g 1.08 g 1.64 g 34.5 g
Sodium 0.377 g 0.21 g 0 g 0.002 g 0.431 g 0.655 g 13.8 g
Carbohydrates 78.6 g 8.64 g 0 g 63.1 g 81 g 89.7 g 91.1 g
- Fibers 6.18 g 3.34 g 0 g 1.7 g 6.5 g 11.4 g 32.3 g
  - Soluble fiber 2.62 g 1.52 g 0 g 0 g 3 g 5 g 9 g
  - Insoluble fiber 5.77 g 3.12 g 0 g 1 g 6 g 11 g 20 g
- Sugars 21.5 g 11.1 g 0 g 3.7 g 21.8 g 38.7 g 55.6 g
Proteins 7.76 g 2.8 g 0 g 3.45 g 7.14 g 12.5 g 36.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 373 µg 350 µg 0 µg 0 µg 414 µg 1,070 µg 3,390 µg
Vitamin D 4.78 µg 3.07 µg 0 µg 1.83 µg 3.45 µg 13.3 µg 2,100 µg
Vitamin C (ascorbic acid) 15.7 mg 17.2 mg 0 mg 0 mg 15 mg 50 mg 207 mg
Vitamin B1 (Thiamin) 7.03 mg 79.5 mg 0 mg 0.6 mg 1 mg 3 mg 145,000 mg
Vitamin B2 (Riboflavin) 1.56 mg 1.97 mg 0 mg 0.17 mg 1.4 mg 2.25 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 13.4 mg 5.68 mg 0.2 mg 4.14 mg 15.6 mg 22.6 mg 69 mg
Vitamin B6 (Pyridoxin) 1.48 mg 0.546 mg 0 mg 0.552 mg 1.61 mg 2.26 mg 87,000 mg
Vitamin B9 (Folic acid) 180 µg 167 µg 0 µg 28 µg 140 µg 571 µg 1,580 µg
Folates (total folates) 322 µg 189 µg 0 µg 14 µg 323 µg 714 µg 3,310 µg
Vitamin B12 (cobalamin) 4.47 µg 1.23 µg 0 µg 2.54 µg 5 µg 5.56 µg 4,290 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.07 mg 1.25 mg 0.2 mg 0.702 mg 1.64 mg 5.2 mg 34.5 mg
Potassium 227 mg 125 mg 0 mg 75 mg 196 mg 450 mg 2,250 mg
Calcium 84.3 mg 125 mg 0 mg 0 mg 32 mg 357 mg 1,640 mg
Phosphorus 229 mg 91.2 mg 0 mg 70 mg 250 mg 366 mg 1,130 mg
Iron 14.2 mg 9.82 mg 0 mg 2.4 mg 14.5 mg 29.5 mg 67 mg
Magnesium 75.4 mg 32.3 mg 8 mg 28 mg 75 mg 136 mg 323 mg
Zinc 7.04 mg 4.69 mg 0.57 mg 1.58 mg 5.17 mg 13.9 mg 558 mg
Copper 0.312 mg 0.134 mg 0.075 mg 0.129 mg 0.345 mg 0.588 mg 0.667 mg
Nutrition score - France 8.05 8.05 8.05 8.05 8.05 8.05 8.05
Nutri-Score C C C C C C

Products from the Breakfast cereals category

Country: United States - View matching products from the entire world