Cereals and their products

Nutrition facts

Average nutrition facts for the 17088 products of the Cereals and their products category for which nutrition facts are known (out of 17226 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,500 kj
(360 kcal)
217 kj
(51 kcal)
0 kj
(0 kcal)
1,030 kj
(248 kcal)
1,520 kj
(364 kcal)
1,810 kj
(432 kcal)
8,750 kj
(2090 kcal)
Energy from fat 128 kj
(31 kcal)
130 kj
(31 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
63 kj
(15 kcal)
418 kj
(100 kcal)
820 kj
(196 kcal)
Fat 4.89 g 4.94 g 0 g 0 g 3.12 g 16.3 g 117 g
Saturated fat 1.02 g 1.84 g 0 g 0 g 0 g 5.26 g 100 g
Monounsaturated fat 1.36 g 1.85 g 0 g 0 g 0.1 g 5.36 g 51.3 g
Polyunsaturated fat 1.12 g 1.06 g 0 g 0 g 0.89 g 3.23 g 57.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 2.28 mg 8.07 mg 0 mg 0 mg 0 mg 19 mg 5,000,000,000,000,000 mg
Salt 0.522 g 0.587 g 0 g 0 g 0.25 g 1.6 g 1,140 g
Carbohydrates 68.4 g 14.3 g 0 g 35 g 73.2 g 83.6 g 128 g
Fiber 4.74 g 3.08 g 0 g 0 g 3.6 g 10.5 g 90 g
Soluble fiber 2.87 g 1.24 g 0 g 1 g 3 g 5 g 20 g
Insoluble fiber 6.19 g 2.59 g 0 g 2 g 5 g 10 g 43 g
Sugars 10.3 g 11.7 g 0 g 0 g 3.57 g 33.3 g 84.7 g
Polyols 2.09 g 2.06 g 0 g 0 g 2 g 6 g 150 g
Proteins 9.28 g 3.15 g 0 g 3.85 g 9.3 g 14.3 g 76.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 103 µg 213 µg 0 µg 0 µg 0 µg 577 µg 833,000,000 µg
Vitamin D 3.71 µg 2.24 µg 0 µg 0 µg 3.33 µg 7.8 µg 7,400,000 µg
Vitamin K 9.51 µg 10.6 µg 0 µg 0 µg 5.7 µg 24 µg 314 µg
Vitamin C (ascorbic acid) 2.61 mg 6.65 mg 0 mg 0 mg 0 mg 20 mg 624 mg
Vitamin B1 (Thiamin) 0.932 mg 0.466 mg 0 mg 0 mg 1 mg 2 mg 145,000 mg
Vitamin B2 (Riboflavin) 0.78 mg 0.5 mg 0 mg 0.249 mg 0.536 mg 1.57 mg 2,740 mg
Vitamin B3 8.6 mg 4.43 mg 0 mg 3.57 mg 7.14 mg 17.2 mg 6,790 mg
Vitamin B6 (Pyridoxin) 1.25 mg 0.501 mg 0 mg 0.485 mg 1.32 mg 1.91 mg 83,300 mg
Vitamin B9 (Folic acid) 122 µg 94.7 µg 0 µg 30 µg 60 µg 308 µg 137,000,000 µg
Folates (total folates) 244 µg 141 µg 0 µg 60 µg 214 µg 625 µg 3,310 µg
Vitamin B12 (cobalamin) 4.29 µg 1.51 µg 0 µg 1.5 µg 4.84 µg 6.56 µg 65,800,000 µg
Pantothenic acid 2.34 mg 1.9 mg 0 mg 1.09 mg 2.14 mg 3.66 mg 300,000 mg
Potassium 233 mg 123 mg 0 mg 68 mg 211 mg 450 mg 325,000,000,000,000,000 mg
Calcium 51.5 mg 81.9 mg 0 mg 0 mg 20 mg 263 mg 75,000,000,000,000,000 mg
Phosphorus 240 mg 102 mg 0 mg 69 mg 253 mg 400 mg 178,000 mg
Iron 4.83 mg 5.35 mg 0 mg 0.72 mg 3.21 mg 15.5 mg 32,000,000,000,000,000 mg
Magnesium 84.1 mg 36.7 mg 0 mg 27 mg 80 mg 143 mg 33,300 mg
Zinc 6.72 mg 4 mg 0 mg 1.9 mg 5.36 mg 13.4 mg 3,300 mg
Copper 0.308 mg 0.154 mg -6,900 mg 0.129 mg 0.308 mg 0.667 mg 4 mg
Manganese 2.12 mg 1.07 mg 0 mg 0 mg 2 mg 4 mg 4 mg
Selenium 14.4 µg 13.4 µg 0 µg 0 µg 12 µg 48 µg 105 µg

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