Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 1478 products of the Cereals and their products category for which nutrition facts are known (out of 1516 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 351 kcal55 kcal0 kcal214 kcal356 kcal406 kcal1,570 kcal
Energy 1,470 kj
(351 kcal)
235 kj
(55 kcal)
0 kj
(0 kcal)
837 kj
(214 kcal)
1,490 kj
(356 kcal)
1,700 kj
(406 kcal)
6,570 kj
(1570 kcal)
- Energy from fat 193 kj
(46 kcal)
182 kj
(43 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
127 kj
(30 kcal)
653 kj
(156 kcal)
3,350 kj
(801 kcal)
Fat 2.71 g3.32 g0 g0 g1.79 g9.43 g100 g
- Saturated fat 0.308 g0.867 g0 g0 g0 g2 g35.7 g
- Monounsaturated fat 0.456 g0.994 g0 g0 g0 g2.5 g42.9 g
- Polyunsaturated fat 0.806 g0.827 g0 g0 g0.89 g2 g57.1 g
- Trans fat 0 g0 g0 g0 g0 g0 g15.2 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg208 mg
Salt 0.306 g0.558 g0 g0 g0 g1.61 g1,610 g
Sodium 0.122 g0.223 g0 g0 g0 g0.643 g643 g
Carbohydrates 70.4 g14.3 g0 g33.3 g73.3 g84 g103 g
- Fibers 4.1 g2.91 g0 g0 g3.6 g10 g40 g
  - Soluble fiber 2.59 g1.41 g0 g1 g3.57 g5 g5 g
- Sugars 5.57 g8.27 g0 g0 g3.57 g28.6 g84.7 g
Proteins 9.22 g3.3 g0 g3.45 g9 g13.5 g39 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol8 % vol
Vitamin A 49.3 µg153 µg0 µg0 µg0 µg500 µg3,090 µg
Vitamin D 5.46 µg3.89 µg0 µg0 µg3.33 µg13.9 µg35.7 µg
Vitamin C (ascorbic acid) 1.9 mg6.51 mg0 mg0 mg0 mg19.4 mg82.2 mg
Vitamin B1 (Thiamin) 339 mg436 mg0 mg1.17 mg12 mg1,170 mg125,000 mg
Vitamin B2 (Riboflavin) 169 mg261 mg0 mg0.694 mg13.7 mg455 mg2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 8.41 mg4.62 mg0 mg3.56 mg7.14 mg17.9 mg68.6 mg
Vitamin B6 (Pyridoxin) 559 mg4,640 mg0.14 mg0.714 mg1.67 mg3.23 mg89,300 mg
Vitamin B9 (Folic acid) 116 µg137 µg11 µg30 µg56 µg385 µg196,000 µg
Folates (total folates) 231 µg98.5 µg0 µg179 µg214 µg345 µg714 µg
Vitamin B12 (cobalamin) 4.86 µg0.772 µg0 µg2.88 µg5 µg5.36 µg20.6 µg
Potassium 226 mg127 mg0 mg78 mg188 mg446 mg6,360 mg
Calcium 21.8 mg47.5 mg0 mg0 mg0 mg105 mg1,500 mg
Phosphorus 292 mg125 mg10 mg118 mg312 mg446 mg1,330 mg
Iron 3.28 mg3.68 mg0 mg0 mg3.2 mg12.9 mg48.2 mg
Magnesium 102 mg43.5 mg8 mg32 mg107 mg179 mg933 mg
Zinc 9.42 mg4.29 mg0.57 mg2.4 mg12.5 mg13.4 mg20.6 mg
Copper 0.311 mg0.12 mg0.075 mg0.129 mg0.32 mg0.963 mg4 mg
Manganese 2.54 mg0.723 mg1 mg1 mg3 mg3 mg3 mg
Nutrition score - France -0.142 -0.142 -0.142 -0.142 -0.142 -0.142 -0.142
Nutri-Score BBBBBB

Products from the Cereals and their products category

Country: United States - View matching products from the entire world