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Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 19572 products of the Cereals and their products category for which nutrition facts are known (out of 19919 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,510 kj
(361 kcal) 		234 kj
(56 kcal) 		0 kj
(0 kcal) 		975 kj
(235 kcal) 		1,530 kj
(367 kcal) 		1,820 kj
(436 kcal) 		12,400 kj
(2960 kcal)
Energy from fat 153 kj
(37 kcal) 		167 kj
(40 kcal) 		0 kj
(0 kcal) 		8 kj
(2 kcal) 		75 kj
(18 kcal) 		502 kj
(120 kcal) 		1,830 kj
(437 kcal)
Fat 5.23 g 5.37 g 0 g 0 g 3.33 g 17.2 g 100 g
Saturated fat 1.1 g 1.94 g 0 g 0 g 0 g 5.66 g 57.1 g
Monounsaturated fat 1.41 g 1.9 g 0 g 0 g 0.364 g 5.56 g 51.3 g
Polyunsaturated fat 1.14 g 1.08 g 0 g 0 g 0.89 g 3.33 g 57.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 2.22 mg 7.89 mg 0 mg 0 mg 0 mg 18 mg 8,820 mg
Salt 0.526 g 0.578 g 0 g 0 g 0.287 g 1.57 g 1,220 g
Carbohydrates 67.7 g 15.2 g 0 g 33.3 g 73.2 g 84.2 g 8,140 g
Fiber 4.86 g 3.14 g 0 g 0 g 3.6 g 10.6 g 90 g
Soluble fiber 2.95 g 1.29 g 0 g 1 g 3 g 5 g 61.5 g
Insoluble fiber 6.5 g 2.93 g 0 g 2 g 6 g 11.7 g 56.7 g
Sugars 10.7 g 11.7 g 0 g 0 g 3.57 g 33.3 g 178 g
Added sugars 10.4 g 11.1 g 0 g 0 g 6.9 g 30.2 g 76.8 g
Polyols (sugar alcohols) 2.57 g 2.96 g 0 g 0 g 2 g 10 g 150 g
Proteins 9.2 g 3.23 g 0 g 3.7 g 9.09 g 14.3 g 400 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 107 µg 216 µg 0 µg 0 µg 0 µg 625 µg 833,000,000 µg
Vitamin D 2.71 µg 2.53 µg 0 µg 0 µg 3.13 µg 7.58 µg 4,230,000 µg
Vitamin E 7.43 mg 8.59 mg 0 mg 0.114 mg 4.67 mg 22.6 mg 800 mg
Vitamin K 11.7 µg 19.3 µg 0 µg 0 µg 2.5 µg 75 µg 314 µg
Vitamin C (ascorbic acid) 2.77 mg 6.95 mg 0 mg 0 mg 0 mg 20 mg 545 mg
Vitamin B1 (Thiamin) 0.934 mg 0.463 mg 0 mg 0 mg 1 mg 2 mg 113,000 mg
Vitamin B2 (Riboflavin) 0.782 mg 0.509 mg 0 mg 0.249 mg 0.536 mg 1.57 mg 2,740 mg
Vitamin B3/PP (Niacin) 8.73 mg 4.5 mg 0 mg 3.57 mg 7.14 mg 17.2 mg 6,790 mg
Vitamin B6 (Pyridoxin) 1.25 mg 0.503 mg 0 mg 0.476 mg 1.29 mg 1.92 mg 87,000 mg
Vitamin B9 (Folic acid) 130 µg 100 µg 0 µg 30 µg 76 µg 345 µg 571,000 µg
Folates (total folates) 250 µg 144 µg 0 µg 66.7 µg 214 µg 643 µg 3,580 µg
Vitamin B12 (cobalamin) 4.25 µg 1.55 µg 0 µg 1.15 µg 4.8 µg 6.56 µg 65,800,000 µg
Vitamin B5 (Pantothenic acid) 2.38 mg 1.93 mg 0 mg 0.889 mg 2.14 mg 3.66 mg 300,000 mg
Calcium 53.6 mg 84.1 mg 0 mg 0 mg 22 mg 273 mg 108,000 mg
Iron 4.85 mg 5.38 mg 0 mg 0.72 mg 3.21 mg 15.6 mg 14,200 mg
Potassium 233 mg 125 mg 0 mg 65 mg 212 mg 455 mg 490,000 mg
Phosphorus 238 mg 103 mg 0 mg 69 mg 250 mg 402 mg 2,000 mg
Magnesium 83.6 mg 36.9 mg 0 mg 27 mg 80 mg 143 mg 33,300 mg
Zinc 6.71 mg 4 mg 0 mg 1.88 mg 5.36 mg 13.4 mg 51.7 mg
Copper 0.308 mg 0.157 mg -6,900 mg 0.129 mg 0.308 mg 0.667 mg 3.09 mg
Manganese 2.09 mg 1.05 mg 0 mg 0 mg 2 mg 3.22 mg 14.3 mg
Selenium 16.6 µg 15.3 µg 0 µg 0 µg 12 µg 49.1 µg 41,600 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 2.3 g 33.3% 2.3 g 1 g
    Plastic 33.3% 2.1 g 33.3% 2.1 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 33.3% 12.5 g 33.3% 12.5 g 4 g
    Total - - - - 6 g

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