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Cereals and their products

Nutrition facts

Average nutrition facts for the 19470 products of the Cereals and their products category for which nutrition facts are known (out of 19805 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,510 kj
(362 kcal)
227 kj
(54 kcal)
0 kj
(0 kcal)
1,020 kj
(246 kcal)
1,530 kj
(367 kcal)
1,830 kj
(438 kcal)
6,570 kj
(1570 kcal)
Energy from fat 136 kj
(33 kcal)
143 kj
(34 kcal)
0 kj
(0 kcal)
8 kj
(2 kcal)
74.1 kj
(18 kcal)
418 kj
(100 kcal)
1,830 kj
(437 kcal)
Fat 5.25 g 5.38 g 0 g 0 g 3.33 g 17.3 g 100 g
Saturated fat 1.09 g 1.94 g 0 g 0 g 0 g 5.62 g 57.1 g
Monounsaturated fat 1.4 g 1.9 g 0 g 0 g 0.3 g 5.56 g 51.3 g
Polyunsaturated fat 1.14 g 1.08 g 0 g 0 g 0.89 g 3.33 g 57.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 2.17 mg 7.79 mg 0 mg 0 mg 0 mg 18 mg 8,820 mg
Salt 0.522 g 0.577 g 0 g 0 g 0.273 g 1.57 g 1,220 g
Carbohydrates 67.9 g 15 g 0 g 33.3 g 73.2 g 84.2 g 8,140 g
Fiber 4.86 g 3.15 g 0 g 0 g 3.6 g 10.7 g 90 g
Soluble fiber 2.9 g 1.24 g 0 g 1 g 3 g 5 g 20 g
Insoluble fiber 6.25 g 2.66 g 0 g 2 g 5 g 10 g 47.2 g
Sugars 10.6 g 11.6 g 0 g 0 g 3.57 g 33.3 g 100 g
Added sugars 9.57 g 11.3 g 0 g 0 g 2.5 g 30 g 50 g
Polyols (sugar alcohols) 2.58 g 2.94 g 0 g 0 g 2 g 10 g 150 g
Proteins 9.24 g 3.22 g 0 g 3.7 g 9.09 g 14.3 g 1,330 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 104 µg 214 µg 0 µg 0 µg 0 µg 581 µg 833,000,000 µg
Vitamin D 2.95 µg 2.47 µg 0 µg 0 µg 3.23 µg 7.58 µg 4,230,000 µg
Vitamin E 6.52 mg 7.47 mg 0 mg 0 mg 3.75 mg 22.6 mg 800 mg
Vitamin K 9.19 µg 10.2 µg 0 µg 0 µg 6.02 µg 24 µg 314 µg
Vitamin C (ascorbic acid) 2.65 mg 6.73 mg 0 mg 0 mg 0 mg 20 mg 545 mg
Vitamin B1 (Thiamin) 0.936 mg 0.468 mg 0 mg 0 mg 1 mg 2 mg 113,000 mg
Vitamin B2 (Riboflavin) 0.787 mg 0.515 mg 0 mg 0.249 mg 0.536 mg 1.57 mg 2,740 mg
Vitamin B3/PP (Niacin) 8.62 mg 4.44 mg 0 mg 3.57 mg 7.14 mg 17.2 mg 6,790 mg
Vitamin B6 (Pyridoxin) 1.25 mg 0.504 mg 0 mg 0.485 mg 1.29 mg 1.92 mg 87,000 mg
Vitamin B9 (Folic acid) 124 µg 95.6 µg 0 µg 30 µg 61 µg 311 µg 571,000 µg
Folates (total folates) 246 µg 141 µg 0 µg 60 µg 214 µg 625 µg 3,310 µg
Vitamin B12 (cobalamin) 4.28 µg 1.56 µg 0 µg 1.25 µg 4.84 µg 6.56 µg 65,800,000 µg
Vitamin B5 (Pantothenic acid) 2.46 mg 2.41 mg 0 mg 1.11 mg 2.17 mg 3.66 mg 300,000 mg
Calcium 52.8 mg 83.4 mg 0 mg 0 mg 21 mg 267 mg 108,000 mg
Iron 4.83 mg 5.33 mg 0 mg 0.72 mg 3.21 mg 15.5 mg 14,200 mg
Potassium 234 mg 125 mg 0 mg 67 mg 212 mg 456 mg 490,000 mg
Phosphorus 240 mg 103 mg 0 mg 69 mg 251 mg 400 mg 2,000 mg
Magnesium 84.1 mg 36.7 mg 0 mg 27 mg 80 mg 143 mg 33,300 mg
Zinc 6.71 mg 3.98 mg 0 mg 1.9 mg 5.36 mg 13.4 mg 51.7 mg
Copper 0.31 mg 0.158 mg -6,900 mg 0.129 mg 0.308 mg 0.667 mg 4 mg
Manganese 2.18 mg 1.04 mg 0 mg 0 mg 2 mg 4 mg 8 mg
Selenium 17 µg 15.9 µg 0 µg 0 µg 13 µg 55 µg 41,600 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 2.3 g 33.3% 2.3 g 1 g
    Plastic 33.3% 2.1 g 33.3% 2.1 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 33.3% 12.5 g 33.3% 12.5 g 4 g
    Total - - - - 6 g

Country: United States - View matching products from the entire world