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Cereals and their products

Category : Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 18935 products of the Cereals and their products category for which nutrition facts are known (out of 19213 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,510 kj
(361 kcal) 		226 kj
(54 kcal) 		0 kj
(0 kcal) 		1,020 kj
(246 kcal) 		1,530 kj
(367 kcal) 		1,820 kj
(436 kcal) 		6,570 kj
(1570 kcal)
Energy from fat 133 kj
(32 kcal) 		135 kj
(32 kcal) 		0 kj
(0 kcal) 		21 kj
(5 kcal) 		74.1 kj
(18 kcal) 		418 kj
(100 kcal) 		1,830 kj
(437 kcal)
Fat 5.21 g 5.32 g 0 g 0 g 3.33 g 17.1 g 117 g
Saturated fat 1.07 g 1.91 g 0 g 0 g 0 g 5.45 g 100 g
Monounsaturated fat 1.37 g 1.86 g 0 g 0 g 0.18 g 5.43 g 51.3 g
Polyunsaturated fat 1.13 g 1.07 g 0 g 0 g 0.89 g 3.23 g 57.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 2.19 mg 7.86 mg 0 mg 0 mg 0 mg 18 mg 8,820 mg
Salt 0.52 g 0.577 g 0 g 0 g 0.268 g 1.57 g 1,280 g
Carbohydrates 68 g 14.8 g 0 g 33.8 g 73.2 g 83.9 g 471 g
Fiber 4.85 g 3.14 g 0 g 0 g 3.6 g 10.7 g 90 g
Soluble fiber 2.88 g 1.24 g 0 g 1 g 3 g 5 g 20 g
Insoluble fiber 6.2 g 2.59 g 0 g 2 g 5 g 10 g 43 g
Sugars 10.6 g 11.7 g 0 g 0 g 3.57 g 33.3 g 83.3 g
Added sugars 10.7 g 12.7 g 0 g 0 g 2.56 g 33.3 g 50 g
Polyols (sugar alcohols) 2.24 g 2.36 g 0 g 0 g 2 g 6 g 150 g
Proteins 9.27 g 3.2 g 0 g 3.75 g 9.23 g 14.3 g 76.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 104 µg 213 µg 0 µg 0 µg 0 µg 577 µg 833,000,000 µg
Vitamin D 3.51 µg 2.36 µg 0 µg 0 µg 3.33 µg 7.8 µg 4,230,000 µg
Vitamin E 5.78 mg 7.71 mg 0 mg 0 mg 3 mg 22.6 mg 800 mg
Vitamin K 9.51 µg 10.6 µg 0 µg 0 µg 5.7 µg 24 µg 314 µg
Vitamin C (ascorbic acid) 2.61 mg 6.66 mg 0 mg 0 mg 0 mg 20 mg 624 mg
Vitamin B1 (Thiamin) 0.937 mg 0.47 mg 0 mg 0 mg 1 mg 2 mg 167,000 mg
Vitamin B2 (Riboflavin) 0.789 mg 0.515 mg 0 mg 0.249 mg 0.536 mg 1.57 mg 2,740 mg
Vitamin B3/PP (Niacin) 8.6 mg 4.43 mg 0 mg 3.57 mg 7.14 mg 17.2 mg 6,790 mg
Vitamin B6 (Pyridoxin) 1.25 mg 0.501 mg 0 mg 0.485 mg 1.3 mg 1.91 mg 87,000 mg
Vitamin B9 (Folic acid) 123 µg 95 µg 0 µg 30 µg 60 µg 311 µg 137,000,000 µg
Folates (total folates) 245 µg 141 µg 0 µg 60 µg 214 µg 625 µg 3,310 µg
Vitamin B12 (cobalamin) 4.28 µg 1.52 µg 0 µg 1.5 µg 4.84 µg 6.56 µg 65,800,000 µg
Vitamin B5 (Pantothenic acid) 2.47 mg 2.56 mg 0 mg 1.09 mg 2.17 mg 3.66 mg 300,000 mg
Potassium 233 mg 125 mg 0 mg 67 mg 211 mg 456 mg 590,000 mg
Calcium 52.3 mg 82.9 mg 0 mg 0 mg 20 mg 267 mg 241,000 mg
Phosphorus 240 mg 103 mg 0 mg 69 mg 254 mg 402 mg 2,000 mg
Iron 4.84 mg 5.35 mg 0 mg 0.72 mg 3.21 mg 15.5 mg 14,200 mg
Magnesium 84.2 mg 36.9 mg 0 mg 27 mg 80 mg 143 mg 33,300 mg
Zinc 6.7 mg 3.98 mg 0 mg 1.88 mg 5.36 mg 13.4 mg 51.7 mg
Copper 0.309 mg 0.157 mg -6,900 mg 0.129 mg 0.308 mg 0.667 mg 4 mg
Manganese 2.14 mg 1.1 mg 0 mg 0 mg 2 mg 4 mg 8 mg
Selenium 16 µg 14.7 µg 0 µg 0 µg 12 µg 55 µg 41,600 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 40% 2.3 g 40% 2.3 g 1 g
    Plastic 40% 2.1 g 40% 2.1 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 20% 8 g 20% 8 g 2 g
    Total - - - - 3 g

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