Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 16147 products of the Cereals and their products category for which nutrition facts are known (out of 16252 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 362 kcal 45 kcal 0 kcal 270 kcal 364 kcal 429 kcal 1570 kcal
Energy 1,510 kj
(362 kcal)
189 kj
(45 kcal)
0 kj
(0 kcal)
1,120 kj
(270 kcal)
1,520 kj
(364 kcal)
1,800 kj
(429 kcal)
6,570 kj
(1570 kcal)
- Energy from fat 135 kj
(32 kcal)
141 kj
(34 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
74.1 kj
(18 kcal)
451 kj
(108 kcal)
795 kj
(190 kcal)
Fat 4.78 g 4.73 g 0 g 0 g 3.12 g 15.7 g 100 g
- Saturated fat 0.976 g 1.75 g 0 g 0 g 0 g 5 g 40.7 g
- Monounsaturated fat 1.35 g 1.83 g 0 g 0 g 0.18 g 5.36 g 51.3 g
- Polyunsaturated fat 1.13 g 1.06 g 0 g 0 g 0.89 g 3.23 g 57.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 2.3 mg 8.14 mg 0 mg 0 mg 0 mg 19 mg 70,000 mg
Salt 0.528 g 0.588 g 0 g 0 g 0.258 g 1.59 g 1,140 g
Sodium 0.211 g 0.235 g 0 g 0 g 0.103 g 0.635 g 456 g
Carbohydrates 69.5 g 13.2 g 0 g 39.3 g 73.2 g 84.2 g 103 g
- Fibers 4.79 g 3.09 g 0 g 0 g 3.6 g 10.5 g 90 g
  - Soluble fiber 2.89 g 1.24 g 0 g 1 g 3 g 5 g 20 g
  - Insoluble fiber 6.2 g 2.57 g 0 g 2 g 5 g 10 g 43 g
- Sugars 10.6 g 11.8 g 0 g 0 g 3.57 g 33.9 g 90 g
- Sugar alcohols (Polyols) 1.97 g 2.03 g 0 g 0 g 2 g 5 g 10 g
Proteins 9.38 g 3.09 g 0 g 4.26 g 9.37 g 14.1 g 76.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 104 µg 213 µg 0 µg 0 µg 0 µg 577 µg 5,130 µg
Vitamin D 3.95 µg 2.12 µg 0 µg 0 µg 3.33 µg 7.8 µg 2,100 µg
Vitamin K 9.51 µg 10.6 µg 0 µg 0 µg 5.7 µg 24 µg 314 µg
Vitamin C (ascorbic acid) 2.63 mg 6.69 mg 0 mg 0 mg 0 mg 20 mg 545 mg
Vitamin B1 (Thiamin) 0.932 mg 0.462 mg 0 mg 0 mg 1 mg 2 mg 145,000 mg
Vitamin B2 (Riboflavin) 0.778 mg 0.495 mg 0 mg 0.25 mg 0.536 mg 1.57 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 8.61 mg 4.42 mg 0 mg 3.57 mg 7.14 mg 17.2 mg 6,790 mg
Vitamin B6 (Pyridoxin) 1.26 mg 0.499 mg 0 mg 0.485 mg 1.32 mg 1.87 mg 87,000 mg
Vitamin B9 (Folic acid) 122 µg 94.4 µg 0 µg 30 µg 60 µg 300 µg 261,000 µg
Folates (total folates) 244 µg 140 µg 0 µg 60 µg 214 µg 625 µg 3,310 µg
Vitamin B12 (cobalamin) 4.28 µg 1.45 µg 0 µg 1.88 µg 4.84 µg 6 µg 65,800,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.17 mg 1.11 mg 0 mg 0.889 mg 2.14 mg 3.66 mg 34.5 mg
Potassium 234 mg 122 mg 0 mg 71 mg 211 mg 450 mg 188,000 mg
Calcium 51.3 mg 81.7 mg 0 mg 0 mg 20 mg 263 mg 3,330 mg
Phosphorus 241 mg 102 mg 0 mg 69 mg 254 mg 400 mg 2,000 mg
Iron 4.85 mg 5.33 mg 0 mg 0.72 mg 3.21 mg 15.5 mg 14,200 mg
Magnesium 84.5 mg 36.6 mg 0 mg 27 mg 80 mg 143 mg 33,300 mg
Zinc 6.74 mg 4 mg 0 mg 1.9 mg 5.36 mg 13.4 mg 558 mg
Copper 0.308 mg 0.154 mg -6,900 mg 0.129 mg 0.308 mg 0.667 mg 4 mg
Manganese 2.16 mg 1.06 mg 0 mg 0 mg 2 mg 4 mg 4 mg
Selenium 15.4 µg 13.6 µg 0 µg 0 µg 13 µg 48 µg 105 µg
Nutrition score - France 3.24 3.24 3.24 3.24 3.24 3.24 3.24
Nutri-Score C C C C C C

Products from the Cereals and their products category

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