Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Groats

Category: Groats

Belongs to:

Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 12 products of the Groats category for which nutrition facts are known (out of 14 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,340 kj
(320 kcal) 		311 kj
(74 kcal) 		628 kj
(150 kcal) 		774 kj
(185 kcal) 		1,490 kj
(357 kcal) 		1,570 kj
(375 kcal) 		1,670 kj
(400 kcal)
Fat 2.6 g 1.97 g 0 g 1 g 2.27 g 6.25 g 10 g
Saturated fat 0.256 g 0.382 g 0 g 0 g 0.2 g 1.25 g 1.43 g
Salt 0.159 g 0.3 g 0 g 0 g 0.03 g 0.85 g 2.77 g
Carbohydrates 63 g 15.3 g 30.9 g 32 g 69.9 g 76 g 76.7 g
Fiber 9.2 g 3.35 g 4 g 4 g 10 g 14.3 g 18 g
Sugars 0.836 g 1.52 g 0 g 0 g 0.4 g 5.36 g 6 g
Proteins 11.2 g 3.07 g 4 g 6.02 g 12.5 g 14.3 g 15 g

Country: United States - View matching products from the entire world

→ View results from the entire world

search 14 products