Seitan

Category: Seitan

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Belongs to:

Meat analogues, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 18 products of the Seitan category for which nutrition facts are known (out of 18 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 157 kcal 55 kcal 79 kcal 82 kcal 158 kcal 264 kcal 354 kcal
Energy 658 kj
(157 kcal)
232 kj
(55 kcal)
331 kj
(79 kcal)
343 kj
(82 kcal)
661 kj
(158 kcal)
1,100 kj
(264 kcal)
1,480 kj
(354 kcal)
Fat 2.92 g 2.71 g 0 g 0.77 g 2.35 g 10.7 g 20 g
- Saturated fat 0.29 g 0.909 g 0 g 0 g 0 g 3.53 g 3.57 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 1.32 g 0.623 g 0.745 g 0.745 g 1.16 g 3.1 g 3.15 g
Sodium 0.528 g 0.249 g 0.298 g 0.298 g 0.463 g 1.24 g 1.26 g
Carbohydrates 9.71 g 6.59 g 1.18 g 2.86 g 9.52 g 25 g 28.6 g
- Fibers 1.26 g 0.832 g 0 g 0 g 1.2 g 3.6 g 3.6 g
- Sugars 2.27 g 3.89 g 0 g 0 g 1.19 g 14.3 g 14.3 g
Proteins 23.8 g 6.62 g 11.8 g 14.3 g 24.8 g 35.7 g 39.3 g
Vitamin A 2.2 µg 7.3 µg 0 µg 0 µg 0 µg 26.4 µg 107 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.4 mg
Calcium 41.6 mg 30.8 mg 0 mg 12 mg 29 mg 107 mg 179 mg
Iron 2.11 mg 0.985 mg 0.77 mg 1.27 mg 1.71 mg 3.86 mg 3.86 mg
Nutrition score - France 2.43 2.43 2.43 2.43 2.43 2.43 2.43
Nutri-Score C C C C C C

Products from the Seitan category

Country: United States - View matching products from the entire world