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Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2563 products of the Breakfast cereals category for which nutrition facts are known (out of 2682 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,630 kj
(391 kcal) 		191 kj
(42 kcal) 		0 kj
(0 kcal) 		1,370 kj
(333 kcal) 		1,610 kj
(385 kcal) 		1,940 kj
(464 kcal) 		3,620 kj
(849 kcal)
Energy from fat 89 kj
(21 kcal) 		77 kj
(18 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		63 kj
(15 kcal) 		251 kj
(60 kcal) 		391 kj
(93 kcal)
Fat 7.83 g 6.31 g 0 g 0 g 5.71 g 20 g 57.1 g
Saturated fat 1.4 g 2.06 g 0 g 0 g 0.6 g 6.06 g 33.3 g
Monounsaturated fat 1.51 g 1.81 g 0 g 0 g 1.22 g 5.36 g 32.1 g
Polyunsaturated fat 1.18 g 1.1 g 0 g 0 g 1.16 g 3.33 g 17.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 61 mg
Salt 0.775 g 0.499 g 0 g 0 g 0.8 g 1.51 g 1,280 g
Carbohydrates 71.3 g 13.4 g 0 g 40.7 g 74.4 g 87.2 g 224 g
Fiber 7.07 g 2.94 g 0 g 2.4 g 7.1 g 11.4 g 53.9 g
Soluble fiber 2.71 g 1.47 g 0 g 0 g 2.33 g 5 g 20 g
Insoluble fiber 6.28 g 3.1 g 0 g 2 g 6 g 11.5 g 47.2 g
Sugars 20.3 g 9.81 g 0 g 2.66 g 20.6 g 34.5 g 100 g
Added sugars 16 g 11.1 g 0 g 0 g 17.9 g 33.3 g 50 g
Proteins 9.09 g 3.05 g 0 g 4.76 g 8.89 g 14.3 g 1,330 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 338 µg 361 µg 0 µg 0 µg 349 µg 1,070 µg 833,000,000 µg
Vitamin D 3.05 µg 2.89 µg 0 µg 0 µg 3.23 µg 8.33 µg 4,230,000 µg
Vitamin E 7.17 mg 7.64 mg 0 mg 0 mg 4.88 mg 22.6 mg 800 mg
Vitamin C (ascorbic acid) 11.2 mg 15.6 mg 0 mg 0 mg 0 mg 48.4 mg 207 mg
Vitamin B1 (Thiamin) 1.33 mg 1.17 mg 0 mg 0 mg 1 mg 3 mg 113,000 mg
Vitamin B2 (Riboflavin) 1.84 mg 2.65 mg 0 mg 0.249 mg 1.3 mg 7.73 mg 2,740 mg
Vitamin B3/PP (Niacin) 11.6 mg 5.49 mg 0 mg 3.87 mg 10.3 mg 20 mg 85.7 mg
Vitamin B6 (Pyridoxin) 1.29 mg 0.56 mg 0 mg 0.488 mg 1.3 mg 2.12 mg 87,000 mg
Vitamin B9 (Folic acid) 174 µg 146 µg 0 µg 30 µg 125 µg 420 µg 571,000 µg
Folates (total folates) 366 µg 269 µg 0 µg 18 µg 323 µg 727 µg 3,310 µg
Vitamin B12 (cobalamin) 4.5 µg 1.94 µg 0 µg 1.88 µg 4.84 µg 6.77 µg 5,700 µg
Vitamin B5 (Pantothenic acid) 4.49 mg 6.96 mg 0.364 mg 1.25 mg 2.38 mg 25.6 mg 300,000 mg
Calcium 101 mg 126 mg 0 mg 0 mg 47 mg 357 mg 33,300 mg
Iron 11.3 mg 9.17 mg 0 mg 2.4 mg 8.37 mg 28.9 mg 4,440 mg
Potassium 260 mg 126 mg 0 mg 75 mg 262 mg 464 mg 6,670 mg
Phosphorus 229 mg 94.2 mg 0 mg 71 mg 238 mg 368 mg 1,160 mg
Magnesium 79.6 mg 34 mg 0 mg 27 mg 77 mg 140 mg 617 mg
Zinc 6.54 mg 4.14 mg 0 mg 1.6 mg 5.17 mg 13.4 mg 51.7 mg
Copper 0.342 mg 0.185 mg 0 mg 0.121 mg 0.32 mg 0.678 mg 3.09 mg
Manganese 1.59 mg 1.07 mg 0 mg 0 mg 2 mg 3 mg 3 mg
Selenium 12.6 µg 8.49 µg 0 µg 0 µg 17 µg 48 µg 48 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2.1 g 100% 2.1 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

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