Cereals with fruits
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 42 products of the Cereals with fruits category for which nutrition facts are known (out of 45 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,540 kj (368 kcal) |
200 kj (49 kcal) |
14 kj (3 kcal) |
1,300 kj (311 kcal) |
1,580 kj (378 kcal) |
1,790 kj (429 kcal) |
1,940 kj (464 kcal) |
Fat | 6.18 g | 3.83 g | 0 g | 1.28 g | 6 g | 13.3 g | 23.2 g |
Saturated fat | 0.928 g | 1.02 g | 0 g | 0 g | 0.877 g | 3.45 g | 4.46 g |
Monounsaturated fat | 2.31 g | 2.01 g | 0 g | 0 g | 2.5 g | 5.77 g | 7.27 g |
Polyunsaturated fat | 2.32 g | 2.03 g | 0 g | 0 g | 3.64 g | 5.1 g | 10 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0.6 mg |
Salt | 0.463 g | 0.424 g | 0 g | 0 g | 0.458 g | 1.23 g | 1.6 g |
Carbohydrates | 69.2 g | 12.5 g | 20 g | 39 g | 71.7 g | 85.2 g | 87.8 g |
Fiber | 7.98 g | 1.85 g | 3.33 g | 4.88 g | 7.7 g | 11.7 g | 13.6 g |
Sugars | 21.7 g | 7.82 g | 6 g | 10 g | 23.1 g | 32.8 g | 36.7 g |
Proteins | 8.68 g | 1.79 g | 3 g | 6.38 g | 8.77 g | 11.7 g | 47.6 g |
Vitamin A | 73.6 µg | 134 µg | 0 µg | 0 µg | 0 µg | 1,690 µg | 273,000,000 µg |
Vitamin C (ascorbic acid) | 2.04 mg | 4.28 mg | 0 mg | 0 mg | 0 mg | 14.6 mg | 67.7 mg |
Calcium | 38.4 mg | 26.3 mg | 0 mg | 0 mg | 40 mg | 80 mg | 33,300 mg |
Iron | 4.2 mg | 2.35 mg | 1.2 mg | 2.3 mg | 3.21 mg | 9 mg | 26.3 mg |
Country: United States - View matching products from the entire world
45 products