Breakfast cereals - Page 3
Belongs to:
Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals fortified with vitamins and chemical elements
- Breakfast cereals mix of puffed cereals fortified with vitamins and chemical elements
- Breakfast cereals not fortified with vitamins and chemical elements
- Breakfast cereals puffed cereals wholemeal fortified with vitamins and chemical elements
- Breakfast cereals rich in fibre
- Breakfast cereals very rich in fibre fortified with vitamins and chemical elements
- Cereal flakes
- Cereals with caramel
- Cereals with fruits
- Cereals with honey
- Cereals with nuts
- Chocolate cereals
- Crunchy cereal clusters
- Diet breakfast cereals
- Extruded cereals
- Honey cereal balls
- Mueslis
- Porridge
- Puffed cereals
- Wheat bran sticks
Nutrition facts
Average nutrition facts for the 2520 products of the Breakfast cereals category for which nutrition facts are known (out of 2638 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,630 kj (391 kcal) |
193 kj (43 kcal) |
0 kj (0 kcal) |
1,360 kj (333 kcal) |
1,610 kj (386 kcal) |
1,940 kj (464 kcal) |
3,720 kj (889 kcal) |
Energy from fat |
84 kj (20 kcal) |
72 kj (17 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
63 kj (15 kcal) |
233 kj (56 kcal) |
391 kj (93 kcal) |
Fat | 7.81 g | 6.31 g | 0 g | 0 g | 5.68 g | 20 g | 57.1 g |
Saturated fat | 1.41 g | 2.08 g | 0 g | 0 g | 0.5 g | 6.12 g | 33.3 g |
Monounsaturated fat | 1.49 g | 1.84 g | 0 g | 0 g | 1.16 g | 5.36 g | 32.1 g |
Polyunsaturated fat | 1.15 g | 1.11 g | 0 g | 0 g | 1.1 g | 3.33 g | 17.9 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 61 mg |
Salt | 0.773 g | 0.502 g | 0 g | 0 g | 0.792 g | 1.51 g | 1,280 g |
Carbohydrates | 71.2 g | 13.6 g | 0 g | 40 g | 74.4 g | 87.2 g | 224 g |
Fiber | 7.05 g | 2.97 g | 0 g | 2.38 g | 7.1 g | 11.4 g | 53.9 g |
Soluble fiber | 2.61 g | 1.43 g | 0 g | 0 g | 2 g | 5 g | 15 g |
Insoluble fiber | 6.27 g | 3.1 g | 0 g | 2 g | 7 g | 11 g | 47.2 g |
Sugars | 20.3 g | 9.86 g | 0 g | 2.63 g | 20.5 g | 34.5 g | 100 g |
Added sugars | 15.1 g | 12 g | 0 g | 0 g | 16.4 g | 33.3 g | 50 g |
Proteins | 9.06 g | 3.05 g | 0 g | 4.76 g | 8.7 g | 14.3 g | 1,330 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 4 % vol |
Vitamin A | 337 µg | 358 µg | 0 µg | 0 µg | 357 µg | 1,070 µg | 833,000,000 µg |
Vitamin D | 3.38 µg | 2.89 µg | 0 µg | 0 µg | 3.33 µg | 8.33 µg | 4,230,000 µg |
Vitamin E | 7.38 mg | 8.35 mg | 0 mg | 0 mg | 4.88 mg | 800 mg | 800 mg |
Vitamin C (ascorbic acid) | 11.1 mg | 15.6 mg | 0 mg | 0 mg | 0 mg | 48.4 mg | 207 mg |
Vitamin B1 (Thiamin) | 1.35 mg | 1.24 mg | 0 mg | 0 mg | 1 mg | 3 mg | 113,000 mg |
Vitamin B2 (Riboflavin) | 1.86 mg | 2.71 mg | 0 mg | 0.249 mg | 1.31 mg | 7.73 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 11.5 mg | 5.49 mg | 0 mg | 3.87 mg | 10.3 mg | 19.5 mg | 85.7 mg |
Vitamin B6 (Pyridoxin) | 1.29 mg | 0.557 mg | 0 mg | 0.488 mg | 1.32 mg | 2.12 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 173 µg | 148 µg | 0 µg | 29 µg | 125 µg | 420 µg | 571,000 µg |
Folates (total folates) | 362 µg | 262 µg | 0 µg | 18 µg | 323 µg | 727 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 4.44 µg | 1.84 µg | 0 µg | 1.6 µg | 4.84 µg | 6.67 µg | 5,700 µg |
Vitamin B5 (Pantothenic acid) | 4.49 mg | 6.96 mg | 0.364 mg | 1.25 mg | 2.38 mg | 25.6 mg | 300,000 mg |
Calcium | 99.8 mg | 125 mg | 0 mg | 0 mg | 45.8 mg | 357 mg | 33,300 mg |
Iron | 11.5 mg | 9.19 mg | 0 mg | 2.38 mg | 8.65 mg | 28.9 mg | 4,440 mg |
Potassium | 256 mg | 126 mg | 0 mg | 75 mg | 256 mg | 463 mg | 6,670 mg |
Phosphorus | 228 mg | 94.4 mg | 0 mg | 71 mg | 238 mg | 368 mg | 1,160 mg |
Magnesium | 78.8 mg | 33.4 mg | 0 mg | 27 mg | 75.5 mg | 140 mg | 617 mg |
Zinc | 6.56 mg | 4.14 mg | 0 mg | 1.6 mg | 5.17 mg | 13.4 mg | 51.7 mg |
Copper | 0.339 mg | 0.183 mg | 0 mg | 0.121 mg | 0.315 mg | 0.678 mg | 3.09 mg |
Manganese | 1.51 mg | 1.11 mg | 0 mg | 0 mg | 2 mg | 3 mg | 3 mg |
Country: United States - View matching products from the entire world
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