Cereal flakes

Category: Cereal flakes

Belongs to:

Flakes, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 129 products of the Cereal flakes category for which nutrition facts are known (out of 132 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 379 kcal 19 kcal 37 kcal 357 kcal 379 kcal 406 kcal 571 kcal
Energy 1,580 kj
(379 kcal)
84 kj
(19 kcal)
150 kj
(37 kcal)
1,480 kj
(357 kcal)
1,590 kj
(379 kcal)
1,700 kj
(406 kcal)
2,390 kj
(571 kcal)
- Energy from fat 102 kj
(24 kcal)
108 kj
(26 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
335 kj
(80 kcal)
335 kj
(80 kcal)
Fat 2.72 g 3.85 g 0 g 0 g 0 g 10.5 g 65 g
- Saturated fat 0.342 g 0.648 g 0 g 0 g 0 g 1.82 g 14.3 g
- Monounsaturated fat 0.766 g 1.42 g 0 g 0 g 0 g 3.64 g 13.3 g
- Polyunsaturated fat 0.648 g 1.16 g 0 g 0 g 0 g 3.64 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.933 g 0.58 g 0 g 0 g 1.13 g 1.75 g 2.5 g
Sodium 0.373 g 0.232 g 0 g 0 g 0.452 g 0.7 g 1 g
Carbohydrates 79.1 g 11.2 g 10 g 59.4 g 85.7 g 90.3 g 91.1 g
- Fibers 4.92 g 2.85 g 0 g 1.8 g 3.45 g 10 g 15.1 g
  - Soluble fiber 2.59 g 1.97 g 0 g 0 g 3 g 8 g 9 g
  - Insoluble fiber 3.83 g 2.31 g 0 g 0 g 5 g 7 g 9 g
- Sugars 16.7 g 12.3 g 0 g 2.5 g 10.5 g 38.7 g 44.8 g
Proteins 7.6 g 3.11 g 2.15 g 3.23 g 7.14 g 13.8 g 31.2 g
Vitamin A 491 µg 422 µg 0 µg 0 µg 500 µg 1,170 µg 1,250 µg
Vitamin D 4.5 µg 1.92 µg 0 µg 3.13 µg 3.33 µg 8.33 µg 13.9 µg
Vitamin C (ascorbic acid) 21.3 mg 19.3 mg 0 mg 0 mg 20 mg 50 mg 174 mg
Vitamin B1 (Thiamin) 71.3 mg 349 mg 0 mg 1 mg 1 mg 1,170 mg 87,000 mg
Vitamin B2 (Riboflavin) 66.5 mg 293 mg 0.1 mg 0.944 mg 1.42 mg 27.4 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 16.5 mg 5.26 mg 0.8 mg 9.43 mg 16.7 mg 32.3 mg 57.9 mg
Vitamin B6 (Pyridoxin) 1.75 mg 0.578 mg 0.16 mg 1.03 mg 1.67 mg 3.23 mg 87,000 mg
Vitamin B9 (Folic acid) 115 µg 108 µg 28 µg 28 µg 61 µg 312 µg 1,030 µg
Folates (total folates) 354 µg 130 µg 14 µg 308 µg 323 µg 714 µg 3,310 µg
Vitamin B12 (cobalamin) 4.88 µg 0.462 µg 0 µg 3.75 µg 5 µg 5.36 µg 4,290 µg
Potassium 158 mg 102 mg 0 mg 65 mg 121 mg 384 mg 2,250 mg
Calcium 15.3 mg 25.8 mg 0 mg 0 mg 0 mg 71 mg 806 mg
Phosphorus 241 mg 124 mg 61 mg 70 mg 238 mg 460 mg 500 mg
Iron 13.9 mg 10.7 mg 0 mg 1.2 mg 14.2 mg 32.1 mg 67 mg
Magnesium 75.9 mg 32.6 mg 28 mg 28 mg 78 mg 136 mg 157 mg
Zinc 4.05 mg 4.01 mg 0.57 mg 0.7 mg 2.83 mg 12.5 mg 17.9 mg
Nutrition score - France 7.21 7.21 7.21 7.21 7.21 7.21 7.21
Nutri-Score C C C C C C

Products from the Cereal flakes category

Country: United States - View matching products from the entire world