Cereal flakes
Belongs to:
Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Amaranth flakes
- Barley flakes
- Blend of rolled cereal flakes
- Buckwheat flakes
- Corn flakes
- Extruded spelt flakes
- Extruded wheat flakes
- Khorasan wheat flakes
- Millet flakes
- Mixed cereal flakes
- Quinoa flakes
- Rice flakes
- Rolled oats
- Rolled spelt flakes
- Rolled wheat flakes
- Rye flakes
- Teff flakes
- Wild rice flakes
Nutrition facts
Average nutrition facts for the 255 products of the Cereal flakes category for which nutrition facts are known (out of 264 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,540 kj (372 kcal) |
167 kj (31 kcal) |
14 kj (3 kcal) |
1,460 kj (350 kcal) |
1,570 kj (375 kcal) |
1,670 kj (400 kcal) |
3,720 kj (889 kcal) |
Energy from fat |
46 kj (11 kcal) |
47 kj (11 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
42 kj (10 kcal) |
105 kj (25 kcal) |
279 kj (67 kcal) |
Fat | 3.89 g | 3.25 g | 0 g | 0 g | 4.88 g | 8 g | 38.5 g |
Saturated fat | 0.542 g | 0.665 g | 0 g | 0 g | 0 g | 1.75 g | 27 g |
Monounsaturated fat | 0.644 g | 1.05 g | 0 g | 0 g | 0 g | 2.59 g | 6 g |
Polyunsaturated fat | 0.613 g | 0.941 g | 0 g | 0 g | 0 g | 2.5 g | 5.45 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Salt | 0.681 g | 0.62 g | 0 g | 0 g | 0.67 g | 1.58 g | 2.5 g |
Carbohydrates | 74.1 g | 10.9 g | 12.3 g | 59.4 g | 70 g | 89.7 g | 143 g |
Fiber | 6.49 g | 3.47 g | 0 g | 2.38 g | 6.67 g | 11.1 g | 28.3 g |
Soluble fiber | 3.67 g | 2.19 g | 0 g | 0 g | 5 g | 7.08 g | 10 g |
Insoluble fiber | 3.89 g | 1.78 g | 0 g | 2 g | 5 g | 7 g | 10 g |
Sugars | 10.8 g | 11.7 g | 0 g | 0 g | 7.14 g | 35.9 g | 44.8 g |
Added sugars | 1.31 g | 3.24 g | 0 g | 0 g | 0 g | 10.1 g | 19 g |
Proteins | 9.48 g | 3.65 g | 2.42 g | 3.45 g | 9.3 g | 15 g | 39.5 g |
Vitamin A | 508 µg | 417 µg | 0 µg | 0 µg | 500 µg | 1,170 µg | 1,250 µg |
Vitamin D | 3.35 µg | 2.49 µg | 0 µg | 0 µg | 3.23 µg | 8.33 µg | 13.9 µg |
Vitamin C (ascorbic acid) | 22.3 mg | 19.2 mg | 0 mg | 0 mg | 20 mg | 50 mg | 174 mg |
Vitamin B1 (Thiamin) | 62.7 mg | 328 mg | 0 mg | 0.5 mg | 1 mg | 24 mg | 87,000 mg |
Vitamin B2 (Riboflavin) | 40.6 mg | 223 mg | 0.085 mg | 0.872 mg | 1.42 mg | 27.4 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 16.3 mg | 5.22 mg | 0 mg | 8.47 mg | 16.7 mg | 32.3 mg | 57.9 mg |
Vitamin B6 (Pyridoxin) | 1.72 mg | 0.526 mg | 0.485 mg | 1.03 mg | 1.67 mg | 3.23 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 113 µg | 108 µg | 21.4 µg | 28 µg | 60 µg | 313 µg | 1,030 µg |
Folates (total folates) | 368 µg | 120 µg | 120 µg | 308 µg | 323 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 4.85 µg | 0.507 µg | 0 µg | 3.75 µg | 5 µg | 5.36 µg | 4,290 µg |
Calcium | 15.7 mg | 24.6 mg | 0 mg | 0 mg | 0 mg | 60.6 mg | 806 mg |
Iron | 13 mg | 10.4 mg | 0 mg | 1.36 mg | 11.6 mg | 28.9 mg | 67 mg |
Potassium | 198 mg | 121 mg | 0 mg | 67 mg | 156 mg | 385 mg | 2,250 mg |
Phosphorus | 279 mg | 143 mg | 61 mg | 70 mg | 325 mg | 500 mg | 1,150 mg |
Magnesium | 89.8 mg | 44.9 mg | 24 mg | 28 mg | 100 mg | 179 mg | 340 mg |
Zinc | 5.25 mg | 4.71 mg | 0.57 mg | 0.7 mg | 3.3 mg | 12.5 mg | 17.9 mg |
Country: United States - View matching products from the entire world
267 products