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Cereal flakes

Category: Cereal flakes

Belongs to:

Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 398 products of the Cereal flakes category for which nutrition facts are known (out of 409 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,510 kj
(363 kcal) 		204 kj
(48 kcal) 		0 kj
(0 kcal) 		1,130 kj
(297 kcal) 		1,570 kj
(375 kcal) 		1,670 kj
(400 kcal) 		2,360 kj
(564 kcal)
Fat 2.79 g 3.06 g 0 g 0 g 1.32 g 7.5 g 36 g
Saturated fat 0.358 g 0.567 g 0 g 0 g 0 g 1.3 g 16.3 g
Monounsaturated fat 0.801 g 1.09 g 0 g 0 g 0 g 2.54 g 6.2 g
Polyunsaturated fat 0.776 g 1.02 g 0 g 0 g 0 g 2.5 g 14.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 29 mg
Salt 0.812 g 0.601 g 0 g 0 g 0.987 g 1.61 g 575 g
Carbohydrates 75.4 g 13.2 g 4 g 56.1 g 75 g 90 g 8,140 g
Fiber 5.28 g 3.42 g 0 g 1 g 3.6 g 10 g 30 g
Soluble fiber 2.9 g 1.76 g 0 g 0 g 3 g 5 g 9 g
Insoluble fiber 3.62 g 1.88 g 0 g 0 g 5 g 6 g 8 g
Sugars 13.3 g 12.5 g 0 g 0 g 10 g 36.6 g 96.9 g
Added sugars 3.52 g 6.59 g 0 g 0 g 0 g 19 g 31.7 g
Proteins 8.15 g 3.37 g 2 g 3.45 g 7.14 g 13.3 g 96.9 g
Vitamin A 530 µg 392 µg 0 µg 0 µg 500 µg 1,170 µg 1,250 µg
Vitamin D 2.45 µg 2.51 µg 0 µg 0 µg 3.13 µg 7.15 µg 13.9 µg
Vitamin C (ascorbic acid) 23.5 mg 17.9 mg 0 mg 0 mg 20 mg 50 mg 174 mg
Vitamin B1 (Thiamin) 28.4 mg 181 mg 0 mg 0.6 mg 1 mg 12 mg 87,000 mg
Vitamin B2 (Riboflavin) 33 mg 201 mg 0 mg 0.87 mg 1.42 mg 14.2 mg 2,740 mg
Vitamin B3/PP (Niacin) 15.6 mg 5.71 mg 0 mg 4.88 mg 16.7 mg 27.8 mg 57.9 mg
Vitamin B6 (Pyridoxin) 1.62 mg 0.553 mg 0.31 mg 0.678 mg 1.67 mg 3.23 mg 87,000 mg
Vitamin B9 (Folic acid) 134 µg 111 µg 0 µg 28 µg 80 µg 313 µg 179,000 µg
Folates (total folates) 352 µg 110 µg 19 µg 308 µg 323 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 4.81 µg 0.538 µg 0.6 µg 3.75 µg 5 µg 5.36 µg 3,080 µg
Calcium 16.5 mg 23.7 mg 0 mg 0 mg 0 mg 59 mg 33,300 mg
Iron 12 mg 10.3 mg 0 mg 1.3 mg 6.25 mg 28.9 mg 375 mg
Potassium 207 mg 121 mg 0 mg 67 mg 161 mg 391 mg 2,500 mg
Phosphorus 219 mg 129 mg 5 mg 70 mg 189 mg 430 mg 529 mg
Magnesium 67 mg 36.3 mg 24 mg 28 mg 68 mg 136 mg 250 mg
Zinc 4.98 mg 4.27 mg 0.5 mg 0.7 mg 3.66 mg 12.5 mg 17.9 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

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