Cereal flakes

Category: Cereal flakes

Belongs to:

Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 100 products of the Cereal flakes category for which nutrition facts are known (out of 103 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 382 kcal26 kcal100 kcal356 kcal382 kcal421 kcal571 kcal
Energy 1,600 kj
(382 kcal)
108 kj
(26 kcal)
418 kj
(100 kcal)
1,490 kj
(356 kcal)
1,600 kj
(382 kcal)
1,760 kj
(421 kcal)
2,390 kj
(571 kcal)
- Energy from fat 212 kj
(51 kcal)
258 kj
(62 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
114 kj
(27 kcal)
767 kj
(183 kcal)
837 kj
(200 kcal)
Fat 2.57 g4.86 g0 g0 g0 g15.8 g65 g
- Saturated fat 0.279 g0.679 g0 g0 g0 g1.82 g12.5 g
- Monounsaturated fat 0.525 g1.24 g0 g0 g0 g2.94 g11.7 g
- Polyunsaturated fat 0.475 g1.12 g0 g0 g0 g3.75 g10 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Salt 1.01 g0.589 g0 g0.003 g1.15 g1.88 g2.54 g
Sodium 0.403 g0.237 g0 g0.001 g0.459 g0.751 g1.02 g
Carbohydrates 80.2 g13.3 g7 g54 g86.7 g90.3 g91.1 g
- Fibers 4.5 g2.62 g0 g1 g3.3 g10 g12.8 g
- Sugars 17.4 g12.6 g0 g5.41 g10 g38.7 g41.9 g
Proteins 7.03 g2.82 g2 g3.23 g6.67 g12.7 g33.3 g
Vitamin A 623 µg440 µg0 µg0 µg517 µg1,170 µg1,690 µg
Vitamin D 4.77 µg2.25 µg0 µg3.13 µg3.33 µg8.33 µg13.9 µg
Vitamin C (ascorbic acid) 27.5 mg20.8 mg0 mg0 mg20.7 mg53.6 mg67.7 mg
Vitamin B1 (Thiamin) 436 mg701 mg0.375 mg2 mg13 mg2,420 mg87,000 mg
Vitamin B2 (Riboflavin) 342 mg584 mg0.1 mg1.47 mg14.7 mg1,420 mg2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 17.5 mg4.21 mg1.1 mg15.6 mg16.7 mg32.3 mg32.3 mg
Vitamin B6 (Pyridoxin) 1.86 mg0.504 mg0.2 mg1.56 mg1.67 mg3.23 mg87,000 mg
Vitamin B9 (Folic acid) 78.9 µg106 µg28 µg28 µg31 µg345 µg452 µg
Folates (total folates) 378 µg134 µg312 µg312 µg323 µg714 µg714 µg
Vitamin B12 (cobalamin) 4.99 µg0.238 µg1.5 µg4.69 µg5 µg5.36 µg6.77 µg
Potassium 134 mg64.8 mg35 mg67 mg107 mg271 mg2,250 mg
Calcium 11.7 mg23.7 mg0 mg0 mg0 mg71 mg806 mg
Iron 15.3 mg11.1 mg0 mg1.2 mg14.5 mg32.1 mg32.1 mg
Nutrition score - France 7.82 7.82 7.82 7.82 7.82 7.82 7.82
Nutri-Score CCCCCC

Products from the Cereal flakes category

Country: United States - View matching products from the entire world