Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 4211 products of the Breakfasts category for which nutrition facts are known (out of 4280 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 265 kcal 53 kcal 0 kcal 170 kcal 263 kcal 370 kcal 1250 kcal
Energy 1,110 kj
(265 kcal)
223 kj
(53 kcal)
0 kj
(0 kcal)
699 kj
(170 kcal)
1,100 kj
(263 kcal)
1,540 kj
(370 kcal)
5,220 kj
(1250 kcal)
- Energy from fat 126 kj
(30 kcal)
135 kj
(32 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
460 kj
(110 kcal)
628 kj
(150 kcal)
Fat 0.37 g 1.39 g 0 g 0 g 0 g 3.12 g 71.4 g
- Saturated fat 0.278 g 0.936 g 0 g 0 g 0 g 1.82 g 28.6 g
- Monounsaturated fat 2.52 g 4.72 g 0 g 0 g 0.1 g 11.4 g 32.1 g
- Polyunsaturated fat 1.56 g 2.19 g 0 g 0 g 0.98 g 5.56 g 16.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 250 mg
Salt 0.085 g 0.211 g 0 g 0 g 0 g 0.515 g 4.22 g
Sodium 0.034 g 0.084 g 0 g 0 g 0 g 0.206 g 1.69 g
Carbohydrates 66.2 g 13 g 0 g 42.9 g 65 g 81 g 103 g
- Fibers 1.96 g 2.86 g 0 g 0 g 0 g 7.7 g 40 g
  - Soluble fiber 2.69 g 1.65 g 0 g 0 g 3 g 5 g 52 g
  - Insoluble fiber 5.61 g 2.87 g 0 g 1 g 6 g 10 g 20 g
- Sugars 54 g 17.6 g 0 g 23.5 g 52.9 g 76.2 g 500 g
- Sugar alcohols (Polyols) 19.1 g 9.17 g 0 g 12 g 23 g 30 g 76 g
Proteins 0.639 g 1.85 g 0 g 0 g 0 g 5.56 g 36.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 88.7 µg 176 µg 0 µg 0 µg 0 µg 517 µg 3,390 µg
Vitamin D 4.38 µg 2.8 µg 0 µg 0.091 µg 3.33 µg 8.62 µg 2,100 µg
Vitamin E 4.98 mg 5.98 mg 2 mg 2 mg 3 mg 22.6 mg 22.6 mg
Vitamin C (ascorbic acid) 12.4 mg 17.5 mg 0 mg 0 mg 5.9 mg 50 mg 2,250 mg
Vitamin B1 (Thiamin) 6.37 mg 74.8 mg 0 mg 0 mg 1 mg 2 mg 145,000 mg
Vitamin B2 (Riboflavin) 1.53 mg 2.03 mg 0 mg 0.124 mg 1.37 mg 2.05 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 12.8 mg 5.96 mg 0 mg 4 mg 15 mg 21.9 mg 69 mg
Vitamin B6 (Pyridoxin) 1.42 mg 0.586 mg 0 mg 0.4 mg 1.61 mg 2.26 mg 87,000 mg
Vitamin B9 (Folic acid) 149 µg 140 µg 0 µg 20 µg 103 µg 392 µg 1,580 µg
Folates (total folates) 314 µg 193 µg 0 µg 17 µg 323 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 4.39 µg 1.38 µg 0 µg 1.5 µg 4.84 µg 5.56 µg 4,290 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.53 mg 2.69 mg 0.2 mg 0.702 mg 1.54 mg 11.1 mg 34.5 mg
Potassium 166 mg 149 mg 0 mg 0 mg 111 mg 455 mg 2,250 mg
Calcium 17.9 mg 47.1 mg 0 mg 0 mg 0 mg 108 mg 14,000 mg
Phosphorus 219 mg 95.4 mg 0 mg 70 mg 228 mg 364 mg 1,130 mg
Iron 2.27 mg 5.1 mg 0 mg 0 mg 0 mg 15.5 mg 67 mg
Magnesium 76.3 mg 35.4 mg 0 mg 27 mg 75 mg 136 mg 323 mg
Zinc 6.93 mg 4.65 mg 0.57 mg 1.58 mg 5.17 mg 13.9 mg 558 mg
Copper 0.334 mg 0.171 mg 0.075 mg 0.129 mg 0.345 mg 0.645 mg 2.14 mg
Manganese 0.909 mg 1.09 mg 0 mg 0 mg 1 mg 3 mg 3 mg
Nutrition score - France 10.6 10.6 10.6 10.6 10.6 10.6 10.6
Nutri-Score D D D D D D

Products from the Breakfasts category

Country: United States - View matching products from the entire world