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Category: Breakfasts


Nutrition facts

Average nutrition facts for the 800 products of the Breakfasts category for which nutrition facts are known (out of 834 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 299 kcal65 kcal0 kcal200 kcal287 kcal406 kcal1,370 kcal
Energy 1,250 kj
(299 kcal)
276 kj
(65 kcal)
0 kj
(0 kcal)
837 kj
(200 kcal)
1,200 kj
(287 kcal)
1,700 kj
(406 kcal)
5,730 kj
(1370 kcal)
- Energy from fat 241 kj
(58 kcal)
250 kj
(60 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
225 kj
(54 kcal)
767 kj
(183 kcal)
1,650 kj
(394 kcal)
Fat 1.7 g4.25 g0 g0 g0 g10.5 g65 g
- Saturated fat 1.08 g2.26 g0 g0 g0 g6.76 g15.5 g
- Monounsaturated fat 0.992 g1.67 g0 g0 g0 g5 g17.8 g
- Polyunsaturated fat 0.865 g1.29 g0 g0 g0 g3.64 g11.9 g
- Trans fat 0 g0 g0 g0 g0 g0 g2.7 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg167 mg
Salt 0.217 g0.415 g0 g0 g0 g1.27 g1,610 g
Sodium 0.086 g0.166 g0 g0 g0 g0.508 g643 g
Carbohydrates 70.7 g13.8 g0 g43.8 g76.2 g85.7 g329 g
- Fibers 3.36 g3.4 g0 g0 g3.1 g10.2 g40 g
  - Soluble fiber 2.92 g1.38 g0 g1 g3.57 g5 g5 g
- Sugars 50.9 g24.1 g0 g7.14 g55 g76.2 g192 g
Proteins 1.99 g3.14 g0 g0 g0 g8.47 g34.5 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol8 % vol
Vitamin A 200 µg339 µg0 µg0 µg0 µg1,070 µg3,090 µg
Vitamin D 6.47 µg4.47 µg0 µg1.48 µg4 µg14.3 µg35.7 µg
Vitamin E 8.61 mg8.05 mg2 mg2 mg6.06 mg27.3 mg27.3 mg
Vitamin C (ascorbic acid) 11.8 mg16.9 mg0 mg0 mg0 mg50 mg1,010 mg
Vitamin B1 (Thiamin) 8,420 mg24,000 mg0.15 mg0.9 mg12 mg86,200 mg136,000 mg
Vitamin B2 (Riboflavin) 188 mg462 mg0 mg0.34 mg13.3 mg1,370 mg2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 16.2 mg5.83 mg0 mg5 mg16.7 mg29.4 mg68.6 mg
Vitamin B6 (Pyridoxin) 1,450 mg8,000 mg0 mg0.847 mg1.72 mg179 mg89,300 mg
Vitamin B9 (Folic acid) 225 µg239 µg0 µg28 µg100 µg714 µg1,480 µg
Folates (total folates) 378 µg134 µg312 µg312 µg323 µg714 µg714 µg
Vitamin B12 (cobalamin) 4.85 µg0.937 µg0 µg2.7 µg5 µg5.77 µg20.6 µg
Potassium 184 mg128 mg0 mg52 mg138 mg450 mg6,360 mg
Calcium 41.2 mg76.3 mg0 mg0 mg0 mg250 mg14,000 mg
Phosphorus 265 mg112 mg40 mg100 mg273 mg452 mg822 mg
Iron 7.2 mg9.51 mg0 mg0 mg2.77 mg28.1 mg43.3 mg
Magnesium 86.2 mg48.7 mg0 mg25 mg85.7 mg157 mg287 mg
Zinc 8.83 mg4.87 mg0 mg2 mg11.7 mg14.4 mg20.6 mg
Copper 0.422 mg0.305 mg0 mg0.083 mg0.364 mg1.1 mg3.64 mg
Nutrition score - France 9.24 9.24 9.24 9.24 9.24 9.24 9.24
Nutri-Score CCCCCC

Products from the Breakfasts category

Country: United States - View matching products from the entire world