Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 7220 products of the Breakfasts category for which nutrition facts are known (out of 8195 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,260 kj (302 kcal)	312 kj (74 kcal)	0 kj (0 kcal)	736 kj (179 kcal)	1,200 kj (286 kcal)	1,780 kj (426 kcal)	5,700 kj (1360 kcal)
Energy from fat	133 kj (32 kcal)	139 kj (33 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	63 kj (15 kcal)	460 kj (110 kcal)	1,830 kj (437 kcal)
Fat	2.48 g	4.65 g	0 g	0 g	0 g	13.8 g	71.4 g
Saturated fat	0.726 g	1.61 g	0 g	0 g	0 g	4.24 g	76.2 g
Monounsaturated fat	1.76 g	2.39 g	0 g	0 g	1.16 g	6.67 g	32.1 g
Polyunsaturated fat	1.33 g	1.44 g	0 g	0 g	1.11 g	3.85 g	17.9 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	2.94 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	250 mg
Salt	0.244 g	0.403 g	0 g	0 g	0 g	1.19 g	1,280 g
Carbohydrates	68 g	13.7 g	0 g	40 g	69.1 g	83.3 g	385 g
Fiber	3.94 g	3.8 g	0 g	0 g	3.3 g	10.3 g	90 g
Soluble fiber	2.62 g	1.44 g	0 g	0 g	2 g	5 g	52 g
Insoluble fiber	6.2 g	3.1 g	0 g	1 g	6 g	11 g	30 g
Sugars	45.3 g	22.8 g	0 g	10 g	45 g	76.2 g	7,600 g
Added sugars	18.7 g	14.7 g	0 g	0 g	17.9 g	45 g	90 g
Polyols (sugar alcohols)	13.6 g	10.3 g	0 g	0.7 g	12 g	30 g	76 g
Proteins	2.93 g	4.18 g	0 g	0 g	0 g	10.9 g	57.1 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	4 % vol
Vitamin A	143 µg	246 µg	0 µg	0 µg	0 µg	698 µg	833,000,000 µg
Vitamin D	3.09 µg	2.85 µg	0 µg	0 µg	3.23 µg	8.33 µg	4,230,000 µg
Vitamin E	6.27 mg	6.95 mg	0 mg	0 mg	4.88 mg	22.6 mg	800 mg
Vitamin C (ascorbic acid)	11.3 mg	16.5 mg	0 mg	0 mg	2.1 mg	50 mg	2,250 mg
Vitamin B1 (Thiamin)	1.35 mg	1.25 mg	0 mg	0 mg	1 mg	3 mg	113,000 mg
Vitamin B2 (Riboflavin)	1.83 mg	2.68 mg	0 mg	0.232 mg	1.29 mg	7.73 mg	2,740 mg
Vitamin B3/PP (Niacin)	11.5 mg	5.54 mg	0 mg	3.75 mg	10.3 mg	19.5 mg	85.7 mg
Vitamin B6 (Pyridoxin)	1.27 mg	0.554 mg	0 mg	0.476 mg	1.3 mg	2.1 mg	87,000 mg
Vitamin B9 (Folic acid)	166 µg	148 µg	0 µg	28 µg	116 µg	452 µg	3,700,000 µg
Folates (total folates)	357 µg	257 µg	0 µg	18 µg	323 µg	727 µg	3,310 µg
Vitamin B12 (cobalamin)	4.42 µg	1.8 µg	0 µg	1.6 µg	4.84 µg	6.56 µg	5,700 µg
Vitamin B5 (Pantothenic acid)	4.37 mg	6.97 mg	0.352 mg	1.25 mg	2.38 mg	25.6 mg	300,000 mg
Potassium	217 mg	147 mg	0 mg	0 mg	203 mg	471 mg	6,670 mg
Calcium	45 mg	87.8 mg	0 mg	0 mg	0 mg	286 mg	241,000 mg
Phosphorus	226 mg	94.4 mg	0 mg	71 mg	235 mg	368 mg	1,150 mg
Iron	4.66 mg	7.25 mg	0 mg	0 mg	1.2 mg	20 mg	4,440 mg
Magnesium	78.4 mg	34.2 mg	0 mg	27 mg	75.5 mg	140 mg	340 mg
Zinc	6.51 mg	4.16 mg	0 mg	1.54 mg	5.17 mg	13.4 mg	51.7 mg
Copper	0.34 mg	0.181 mg	0 mg	0.129 mg	0.315 mg	0.678 mg	2.14 mg
Manganese	1.25 mg	1.1 mg	0 mg	0 mg	2 mg	3 mg	3 mg