Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 4100 products of the Breakfasts category for which nutrition facts are known (out of 4156 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 264 kcal 51 kcal 0 kcal 175 kcal 263 kcal 361 kcal 667 kcal
Energy 1,100 kj
(264 kcal)
215 kj
(51 kcal)
0 kj
(0 kcal)
699 kj
(175 kcal)
1,100 kj
(263 kcal)
1,500 kj
(361 kcal)
2,790 kj
(667 kcal)
- Energy from fat 127 kj
(30 kcal)
135 kj
(32 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
460 kj
(110 kcal)
628 kj
(150 kcal)
Fat 0.291 g 1.19 g 0 g 0 g 0 g 2.11 g 71.4 g
- Saturated fat 0.256 g 0.912 g 0 g 0 g 0 g 1.79 g 28.6 g
- Monounsaturated fat 2.68 g 5.01 g 0 g 0 g 0.1 g 13.5 g 32.1 g
- Polyunsaturated fat 1.65 g 2.37 g 0 g 0 g 0.98 g 6.67 g 16.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 250 mg
Salt 0.076 g 0.188 g 0 g 0 g 0 g 0.34 g 34.5 g
Sodium 0.03 g 0.075 g 0 g 0 g 0 g 0.136 g 13.8 g
Carbohydrates 66.2 g 12.9 g 0 g 42.9 g 65 g 81 g 100 g
- Fibers 1.86 g 2.79 g 0 g 0 g 0 g 7.4 g 40 g
  - Soluble fiber 2.7 g 1.65 g 0 g 0 g 3 g 5 g 52 g
  - Insoluble fiber 5.55 g 3 g 0 g 1 g 6 g 11 g 20 g
- Sugars 54.6 g 17.2 g 0 g 25 g 53.6 g 76.2 g 100 g
- Sugar alcohols (Polyols) 19.1 g 9.17 g 0 g 12 g 23 g 30 g 76 g
Proteins 0.537 g 1.68 g 0 g 0 g 0 g 5.26 g 36.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 84.6 µg 171 µg 0 µg 0 µg 0 µg 500 µg 3,390 µg
Vitamin D 4.39 µg 2.78 µg 0 µg 1.48 µg 3.33 µg 8.62 µg 2,100 µg
Vitamin E 4.98 mg 5.98 mg 2 mg 2 mg 3 mg 22.6 mg 22.6 mg
Vitamin C (ascorbic acid) 12.3 mg 17.5 mg 0 mg 0 mg 5.7 mg 50 mg 2,250 mg
Vitamin B1 (Thiamin) 1.54 mg 2.63 mg 0 mg 0 mg 1 mg 2 mg 145,000 mg
Vitamin B2 (Riboflavin) 1.48 mg 1.94 mg 0 mg 0.121 mg 1.37 mg 2.02 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 12.8 mg 5.89 mg 0 mg 4 mg 15 mg 21.9 mg 69 mg
Vitamin B6 (Pyridoxin) 1.43 mg 0.599 mg 0 mg 0.4 mg 1.61 mg 2.26 mg 87,000 mg
Vitamin B9 (Folic acid) 152 µg 150 µg 0 µg 20 µg 100 µg 392 µg 1,580 µg
Folates (total folates) 313 µg 192 µg 0 µg 14 µg 323 µg 714 µg 1,520 µg
Vitamin B12 (cobalamin) 4.36 µg 1.37 µg 0 µg 1.5 µg 4.84 µg 5.56 µg 4,290 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2 mg 1.27 mg 0.2 mg 0.408 mg 1.54 mg 5.2 mg 34.5 mg
Potassium 163 mg 148 mg 0 mg 0 mg 111 mg 455 mg 2,250 mg
Calcium 16.5 mg 44.4 mg 0 mg 0 mg 0 mg 105 mg 14,000 mg
Phosphorus 226 mg 92.5 mg 0 mg 70 mg 238 mg 357 mg 1,130 mg
Iron 2.04 mg 4.77 mg 0 mg 0 mg 0 mg 14.5 mg 62.1 mg
Magnesium 77.1 mg 35.6 mg 0 mg 27 mg 77 mg 138 mg 323 mg
Zinc 6.88 mg 4.76 mg 0.57 mg 1 mg 5 mg 13.9 mg 558 mg
Copper 0.328 mg 0.162 mg 0.075 mg 0.129 mg 0.345 mg 0.588 mg 1.82 mg
Nutrition score - France 10.6 10.6 10.6 10.6 10.6 10.6 10.6
Nutri-Score D D D D D D

Products from the Breakfasts category

Country: United States - View matching products from the entire world