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Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 7562 products of the Breakfasts category for which nutrition facts are known (out of 8559 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,260 kj
(302 kcal) 		314 kj
(75 kcal) 		0 kj
(0 kcal) 		732 kj
(175 kcal) 		1,200 kj
(286 kcal) 		1,770 kj
(423 kcal) 		92,000 kj
(22000 kcal)
Energy from fat 124 kj
(30 kcal) 		119 kj
(28 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		79.2 kj
(19 kcal) 		377 kj
(90 kcal) 		1,830 kj
(437 kcal)
Fat 2.53 g 4.6 g 0 g 0 g 0 g 13.5 g 1,600 g
Saturated fat 0.729 g 1.58 g 0 g 0 g 0 g 4.17 g 700 g
Monounsaturated fat 1.75 g 2.29 g 0 g 0 g 1.19 g 6.67 g 32.1 g
Polyunsaturated fat 1.33 g 1.39 g 0 g 0 g 1.16 g 3.7 g 17.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 21,500 mg
Salt 0.266 g 0.422 g 0 g 0 g 0.002 g 1.22 g 1,220 g
Carbohydrates 67.9 g 14.1 g 0 g 40 g 70 g 83.7 g 8,140 g
Fiber 4 g 3.75 g 0 g 0 g 3.33 g 10 g 90 g
Soluble fiber 2.73 g 1.49 g 0 g 1 g 2.5 g 5 g 52 g
Insoluble fiber 6.4 g 3.51 g 0 g 2 g 6 g 13.3 g 47.2 g
Sugars 44.2 g 23 g 0 g 9.38 g 44.4 g 76.2 g 300 g
Added sugars 16.8 g 13 g 0 g 0 g 16.7 g 38.9 g 90 g
Polyols (sugar alcohols) 13.4 g 9.44 g 0 g 0 g 12 g 30 g 76 g
Proteins 3.09 g 4.2 g 0 g 0 g 0 g 10.9 g 1,400 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 147 µg 252 µg 0 µg 0 µg 0 µg 698 µg 833,000,000 µg
Vitamin D 2.46 µg 2.82 µg 0 µg 0 µg 1.7 µg 7.8 µg 4,230,000 µg
Vitamin E 6.45 mg 6.84 mg 0 mg 1 mg 3.75 mg 22.6 mg 800 mg
Vitamin C (ascorbic acid) 11.8 mg 16.8 mg 0 mg 0 mg 4 mg 50 mg 2,250 mg
Vitamin B1 (Thiamin) 1.27 mg 1.01 mg 0 mg 0.001 mg 1 mg 3 mg 113,000 mg
Vitamin B2 (Riboflavin) 1.73 mg 2.4 mg 0 mg 0.276 mg 1.29 mg 5.86 mg 2,740 mg
Vitamin B3/PP (Niacin) 11.6 mg 5.71 mg 0 mg 3.6 mg 10.7 mg 21 mg 85.7 mg
Vitamin B6 (Pyridoxin) 1.28 mg 0.591 mg 0 mg 0.42 mg 1.25 mg 2.19 mg 87,000 mg
Vitamin B9 (Folic acid) 176 µg 158 µg 0 µg 28 µg 120 µg 541 µg 571,000 µg
Folates (total folates) 355 µg 258 µg 0 µg 20 µg 323 µg 726 µg 3,310 µg
Vitamin B12 (cobalamin) 4.51 µg 2.03 µg 0 µg 1.5 µg 4.84 µg 6.77 µg 5,700 µg
Vitamin B5 (Pantothenic acid) 4.27 mg 6.65 mg 0 mg 0.841 mg 2.38 mg 18.2 mg 300,000 mg
Calcium 47.5 mg 89.8 mg 0 mg 0 mg 0 mg 300 mg 33,300 mg
Iron 4.81 mg 7.31 mg 0 mg 0 mg 1.8 mg 20.3 mg 800 mg
Potassium 219 mg 144 mg 0 mg 0 mg 218 mg 455 mg 81,000 mg
Phosphorus 225 mg 95.8 mg 0 mg 71 mg 233 mg 371 mg 1,160 mg
Magnesium 77.7 mg 35 mg 0 mg 25 mg 75 mg 140 mg 617 mg
Zinc 6.47 mg 4.24 mg 0 mg 1.5 mg 5.17 mg 13.4 mg 51.7 mg
Copper 0.352 mg 0.192 mg 0 mg 0.129 mg 0.32 mg 0.714 mg 3.09 mg
Manganese 1.33 mg 1.1 mg 0 mg 0 mg 2 mg 3 mg 3.16 mg
Selenium 16.6 µg 12.9 µg 0 µg 0 µg 16 µg 48 µg 49.1 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 36.1 % 16.1 % 13 % 13 % 45 % 60 % 64 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 60% 0.3 g 0 g
    Plastic 40% 2.1 g 100% 1.6 g 2 g
    Glass 60% 48.1 g 60% 48.1 g 29 g
    Metal 0% 0% 0 g
    Unknown 0% 60% 0.1 g 0 g
    Total - - - - 31 g

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