Breakfasts

Nutrition facts

Average nutrition facts for the 4534 products of the Breakfasts category for which nutrition facts are known (out of 4661 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,120 kj
(267 kcal)
242 kj
(58 kcal)
0 kj
(0 kcal)
699 kj
(167 kcal)
1,100 kj
(263 kcal)
1,590 kj
(379 kcal)
5,390 kj
(1290 kcal)
Energy from fat 126 kj
(30 kcal)
136 kj
(33 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
460 kj
(110 kcal)
1,830 kj
(437 kcal)
Fat 0.542 g 1.77 g 0 g 0 g 0 g 4.65 g 71.4 g
Saturated fat 0.282 g 0.926 g 0 g 0 g 0 g 1.82 g 28.6 g
Monounsaturated fat 2.38 g 4.44 g 0 g 0 g 0.2 g 9.46 g 32.1 g
Polyunsaturated fat 1.52 g 2.09 g 0 g 0 g 0.91 g 5.56 g 16.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 250 mg
Salt 0.1 g 0.235 g 0 g 0 g 0 g 0.667 g 20.8 g
Carbohydrates 65.9 g 13.4 g 0 g 40 g 65 g 81 g 100 g
Fiber 2.11 g 2.95 g 0 g 0 g 0 g 8.11 g 45 g
Soluble fiber 2.42 g 1.55 g 0 g 0 g 2 g 5 g 52 g
Insoluble fiber 5.38 g 3.02 g 0 g 1 g 5 g 10 g 20 g
Sugars 52.2 g 18.9 g 0 g 17.9 g 50 g 76.2 g 500 g
Polyols 15.7 g 10.5 g 0 g 1.67 g 18 g 30 g 76 g
Proteins 0.853 g 2.19 g 0 g 0 g 0 g 6.67 g 36.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 91.8 µg 180 µg 0 µg 0 µg 0 µg 517 µg 517,000,000 µg
Vitamin D 4.18 µg 2.98 µg 0 µg 0 µg 3.33 µg 10 µg 2,750,000 µg
Vitamin C (ascorbic acid) 12.2 mg 17.3 mg 0 mg 0 mg 5.5 mg 50 mg 2,250 mg
Vitamin B1 (Thiamin) 1.5 mg 2.55 mg 0 mg 0 mg 1 mg 2 mg 145,000 mg
Vitamin B2 (Riboflavin) 1.49 mg 1.99 mg 0 mg 0.17 mg 1.37 mg 2.25 mg 2,740 mg
Vitamin B3 12.3 mg 6.2 mg 0 mg 3.57 mg 14 mg 22.2 mg 69 mg
Vitamin B6 (Pyridoxin) 1.38 mg 0.595 mg 0 mg 0.4 mg 1.58 mg 2.26 mg 83,300 mg
Vitamin B9 (Folic acid) 159 µg 179 µg 0 µg 20 µg 103 µg 420 µg 3,700,000 µg
Folates (total folates) 309 µg 195 µg 0 µg 14 µg 323 µg 714 µg 3,310 µg
Vitamin B12 (cobalamin) 4.32 µg 1.44 µg 0 µg 1.5 µg 4.84 µg 5.56 µg 5,700 µg
Pantothenic acid 2.73 mg 2.81 mg 0 mg 0.702 mg 1.64 mg 11.1 mg 300,000 mg
Potassium 170 mg 150 mg 0 mg 0 mg 121 mg 471 mg 2,250 mg
Calcium 20 mg 52 mg 0 mg 0 mg 0 mg 111 mg 241,000 mg
Phosphorus 218 mg 99.7 mg 0 mg 69 mg 226 mg 368 mg 178,000 mg
Iron 2.47 mg 5.38 mg 0 mg 0 mg 0 mg 15.5 mg 1,000 mg
Magnesium 74.4 mg 35.1 mg 0 mg 27 mg 74 mg 136 mg 323 mg
Zinc 6.66 mg 4.58 mg 0.002 mg 1.58 mg 5 mg 13.4 mg 3,300 mg
Copper 0.317 mg 0.157 mg 0 mg 0.129 mg 0.339 mg 0.588 mg 2.14 mg
Manganese 0.622 mg 0.902 mg 0 mg 0 mg 0.2 mg 3 mg 3 mg

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