Porridge

Category: Porridge

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Nutrition facts

Average nutrition facts for the 56 products of the Porridge category for which nutrition facts are known (out of 56 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,570 kj (374 kcal)	48 kj (11 kcal)	994 kj (239 kcal)	1,480 kj (353 kcal)	1,570 kj (375 kcal)	1,670 kj (394 kcal)	3,620 kj (417 kcal)
Fat	5.9 g	1.26 g	0 g	4.65 g	5.81 g	8.7 g	10 g
Saturated fat	0.989 g	0.75 g	0 g	0 g	1.16 g	2.33 g	5 g
Monounsaturated fat	1.93 g	0.555 g	0 g	1.25 g	2.08 g	2.5 g	3.03 g
Polyunsaturated fat	1.41 g	0.499 g	0 g	1.04 g	1.25 g	2.5 g	3.57 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	1.07 mg	2.75 mg	0 mg	0 mg	0 mg	8.33 mg	10 mg
Salt	0.981 g	0.308 g	0 g	0.656 g	0.93 g	1.51 g	1.76 g
Carbohydrates	70.8 g	5.86 g	30.3 g	61.7 g	72.5 g	77.1 g	82.9 g
Fiber	7.47 g	1.32 g	2.86 g	6 g	6.98 g	10.7 g	22.2 g
Soluble fiber	2.76 g	0.487 g	2.08 g	2.33 g	2.5 g	3.57 g	20 g
Sugars	19.7 g	8.8 g	0 g	0 g	20.9 g	29.2 g	37.1 g
Added sugars	20.2 g	5.82 g	0 g	11.8 g	20 g	27.9 g	37.1 g
Proteins	12.5 g	5.17 g	5.5 g	8.33 g	10 g	24 g	26.7 g
Vitamin A	442 µg	477 µg	0 µg	0 µg	698 µg	1,340 µg	1,340 µg
Vitamin D	0.287 µg	1.3 µg	0 µg	0 µg	0 µg	6.2 µg	21.2 µg
Vitamin B1 (Thiamin)	0.59 mg	0.224 mg	0.222 mg	0.279 mg	0.686 mg	0.94 mg	1.27 mg
Calcium	159 mg	172 mg	0 mg	23.3 mg	58.8 mg	536 mg	33,300 mg
Iron	4.95 mg	4.55 mg	0.008 mg	2.4 mg	3.24 mg	12 mg	28.6 mg
Potassium	294 mg	65.5 mg	0 mg	106 mg	302 mg	364 mg	393 mg

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