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Mueslis

Muesli is a breakfast dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts, that may be mixed with milk, soy milk, almond milk, other plant milks, yogurt, or fruit juice.

Nutrition facts

Average nutrition facts for the 341 products of the Mueslis category for which nutrition facts are known (out of 354 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,800 kj
(431 kcal)
227 kj
(53 kcal)
0 kj
(0 kcal)
1,490 kj
(357 kcal)
1,810 kj
(433 kcal)
2,150 kj
(514 kcal)
3,140 kj
(750 kcal)
Fat 16.6 g 8.27 g 0 g 5.83 g 15 g 35.7 g 54.8 g
Saturated fat 4.43 g 3.93 g 0 g 0 g 3.12 g 13 g 30 g
Monounsaturated fat 5.82 g 1.98 g 1.82 g 2.73 g 5.88 g 9.26 g 13.3 g
Polyunsaturated fat 3.35 g 1.79 g 0 g 1.67 g 3.23 g 7.27 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Salt 0.326 g 0.254 g 0 g 0 g 0.297 g 0.875 g 3.04 g
Carbohydrates 59.9 g 12 g 0 g 33.3 g 63.3 g 74.1 g 83.3 g
Fiber 7.85 g 1.86 g 0 g 5.36 g 7.27 g 10.9 g 54.5 g
Soluble fiber 2.19 g 1.61 g 0 g 0 g 2 g 5 g 8.57 g
Insoluble fiber 2.92 g 1.98 g 0 g 1 g 3 g 7 g 25.7 g
Sugars 18.7 g 6.04 g 0 g 7.9 g 20 g 26.9 g 40.4 g
Added sugars 14.7 g 5.78 g 0 g 0 g 16.7 g 22.2 g 29.2 g
Proteins 10.6 g 2.66 g 0 g 7.14 g 10 g 16.1 g 36 g
Vitamin A 13.2 µg 57.9 µg 0 µg 0 µg 0 µg 131 µg 273,000,000 µg
Vitamin D 0.802 µg 1.91 µg 0 µg 0 µg 0 µg 8.46 µg 1,830,000 µg
Vitamin C (ascorbic acid) 0.403 mg 1.21 mg 0 mg 0 mg 0 mg 4 mg 50 mg
Vitamin B1 (Thiamin) 0.451 mg 0.565 mg 0 mg 0 mg 0.294 mg 2 mg 70 mg
Vitamin B2 (Riboflavin) 2.11 mg 4.17 mg 0.03 mg 0.1 mg 0.29 mg 14.2 mg 283 mg
Vitamin B3/PP (Niacin) 3.4 mg 2.99 mg 0.6 mg 0.714 mg 1.92 mg 9.09 mg 10 mg
Vitamin B6 (Pyridoxin) 0.97 mg 1.25 mg 0.01 mg 0.057 mg 0.533 mg 3.64 mg 3.64 mg
Vitamin B12 (cobalamin) 3.18 µg 4.18 µg 0 µg 0 µg 2 µg 10.9 µg 10.9 µg
Calcium 50.7 mg 26.3 mg 0 mg 0 mg 50 mg 96.8 mg 600 mg
Iron 3.11 mg 0.728 mg 0 mg 2.08 mg 3.21 mg 4.52 mg 12 mg
Potassium 320 mg 113 mg 0 mg 153 mg 322 mg 510 mg 6,670 mg
Phosphorus 254 mg 80.3 mg 0 mg 115 mg 273 mg 392 mg 439 mg
Magnesium 84.1 mg 30.1 mg 0 mg 42 mg 82 mg 133 mg 205 mg
Zinc 2.48 mg 1.37 mg 0.27 mg 0.7 mg 2.3 mg 6.82 mg 6.82 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2.6 g 100% 2.6 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g

Country: United States - View matching products from the entire world