Mueslis
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Muesli is a breakfast dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts, that may be mixed with milk, soy milk, almond milk, other plant milks, yogurt, or fruit juice.
Nutrition facts
Average nutrition facts for the 328 products of the Mueslis category for which nutrition facts are known (out of 341 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,790 kj (429 kcal) |
234 kj (54 kcal) |
0 kj (0 kcal) |
1,480 kj (356 kcal) |
1,810 kj (433 kcal) |
2,130 kj (509 kcal) |
3,140 kj (750 kcal) |
Fat | 16.6 g | 8.29 g | 0 g | 5.6 g | 15 g | 35.7 g | 54.8 g |
Saturated fat | 4.4 g | 3.97 g | 0 g | 0 g | 3 g | 13.3 g | 30 g |
Monounsaturated fat | 5.8 g | 2.16 g | 1.82 g | 2.5 g | 5.88 g | 9.52 g | 13.3 g |
Polyunsaturated fat | 3.55 g | 1.95 g | 0 g | 1.67 g | 3.23 g | 8.18 g | 10 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2 mg |
Salt | 0.32 g | 0.253 g | 0 g | 0 g | 0.292 g | 0.865 g | 1.34 g |
Carbohydrates | 59.6 g | 12.1 g | 0 g | 33.3 g | 63.2 g | 74.1 g | 83.3 g |
Fiber | 7.84 g | 1.9 g | 0 g | 5.36 g | 7.27 g | 10.9 g | 37.5 g |
Soluble fiber | 2.19 g | 1.61 g | 0 g | 0 g | 2 g | 5 g | 8.57 g |
Insoluble fiber | 2.92 g | 1.98 g | 0 g | 1 g | 3 g | 7 g | 25.7 g |
Sugars | 18.7 g | 6 g | 0 g | 8.1 g | 20 g | 26.9 g | 40.4 g |
Added sugars | 13.5 g | 6.54 g | 0 g | 0 g | 17.3 g | 18.3 g | 23.3 g |
Proteins | 10.6 g | 2.67 g | 0 g | 7.14 g | 10 g | 16.1 g | 36 g |
Vitamin A | 13.4 µg | 58.2 µg | 0 µg | 0 µg | 0 µg | 131 µg | 273,000,000 µg |
Vitamin D | 0.554 µg | 1.08 µg | 0 µg | 0 µg | 0 µg | 3.33 µg | 1,830,000 µg |
Vitamin C (ascorbic acid) | 0.408 mg | 1.22 mg | 0 mg | 0 mg | 0 mg | 4 mg | 50 mg |
Vitamin B1 (Thiamin) | 0.433 mg | 0.574 mg | 0 mg | 0 mg | 0 mg | 2 mg | 70 mg |
Vitamin B2 (Riboflavin) | 1.96 mg | 4.05 mg | 0.03 mg | 0.1 mg | 0.29 mg | 14.2 mg | 283 mg |
Vitamin B3/PP (Niacin) | 3.3 mg | 3.14 mg | 0.6 mg | 0.714 mg | 1.67 mg | 9.09 mg | 10 mg |
Vitamin B6 (Pyridoxin) | 0.911 mg | 1.22 mg | 0.01 mg | 0.057 mg | 0.2 mg | 3.64 mg | 3.64 mg |
Vitamin B12 (cobalamin) | 2.89 µg | 4.09 µg | 0 µg | 0 µg | 2 µg | 10.9 µg | 10.9 µg |
Calcium | 49.5 mg | 24.7 mg | 0 mg | 0 mg | 50 mg | 87 mg | 170 mg |
Iron | 3.1 mg | 0.717 mg | 0 mg | 2 mg | 3.21 mg | 4.67 mg | 12 mg |
Potassium | 315 mg | 99.3 mg | 0 mg | 153 mg | 317 mg | 483 mg | 6,670 mg |
Phosphorus | 255 mg | 80.8 mg | 0 mg | 115 mg | 273 mg | 392 mg | 439 mg |
Magnesium | 88.4 mg | 25.5 mg | 9 mg | 44 mg | 84 mg | 133 mg | 205 mg |
Zinc | 2.52 mg | 1.36 mg | 0.27 mg | 0.7 mg | 2.6 mg | 6.82 mg | 6.82 mg |
Country: United States - View matching products from the entire world
341 products