Mueslis ^{Help categorize more categories on Hunger Games}

Category : Mueslis

Weblinks

Wikidata

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Muesli is a breakfast dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts, that may be mixed with milk, soy milk, almond milk, other plant milks, yogurt, or fruit juice.

Nutrition facts

Average nutrition facts for the 251 products of the Mueslis category for which nutrition facts are known (out of 257 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,780 kj (428 kcal)	247 kj (54 kcal)	28 kj (6 kcal)	1,470 kj (356 kcal)	1,800 kj (433 kcal)	2,150 kj (514 kcal)	3,140 kj (750 kcal)
Fat	16.3 g	8.66 g	0 g	5.47 g	14.5 g	37.5 g	54.8 g
Saturated fat	4.11 g	3.99 g	0 g	0 g	2.68 g	13.3 g	30 g
Monounsaturated fat	5.41 g	2.1 g	1.7 g	2.2 g	5.87 g	8.5 g	13.3 g
Polyunsaturated fat	3.41 g	1.82 g	0 g	1.67 g	3.12 g	7.27 g	10 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.13 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	2 mg
Salt	0.27 g	0.203 g	0 g	0 g	0.25 g	0.647 g	1.34 g
Carbohydrates	60.3 g	12.3 g	6.9 g	32.1 g	63.3 g	74.2 g	83.3 g
Fiber	8 g	2 g	1.25 g	5.3 g	7.41 g	11.4 g	37.5 g
Soluble fiber	1.67 g	1.37 g	0 g	0 g	2 g	4 g	5 g
Insoluble fiber	2.67 g	2.17 g	0 g	0 g	3 g	7 g	9 g
Sugars	18.5 g	6.27 g	0 g	6.67 g	19.6 g	27.3 g	40.4 g
Proteins	10.7 g	2.68 g	0 g	7.14 g	10.2 g	16.1 g	36 g
Vitamin A	23.2 µg	80.5 µg	0 µg	0 µg	0 µg	273 µg	273,000,000 µg
Vitamin C (ascorbic acid)	0.606 mg	1.89 mg	0 mg	0 mg	0 mg	6 mg	50 mg
Vitamin B1 (Thiamin)	0.417 mg	0.581 mg	0 mg	0 mg	0 mg	2 mg	70 mg
Vitamin B2 (Riboflavin)	1.82 mg	3.93 mg	0 mg	0.1 mg	0.17 mg	14.2 mg	283 mg
Vitamin B3 (Niacin)	3.34 mg	3.11 mg	0.714 mg	0.8 mg	1.67 mg	9.09 mg	10 mg
Vitamin B6 (Pyridoxin)	0.926 mg	1.21 mg	0.057 mg	0.09 mg	0.22 mg	3.64 mg	3.64 mg
Vitamin B12 (cobalamin)	2.89 µg	4.09 µg	0 µg	0 µg	2 µg	10.9 µg	10.9 µg
Potassium	308 mg	106 mg	0 mg	153 mg	305 mg	501 mg	725 mg
Calcium	46.9 mg	25.4 mg	0 mg	0 mg	40 mg	100 mg	170 mg
Phosphorus	278 mg	85.3 mg	0 mg	182 mg	294 mg	392 mg	4,600 mg
Iron	3.11 mg	0.756 mg	0 mg	2.12 mg	3.16 mg	4.67 mg	12 mg
Magnesium	94.6 mg	24.2 mg	9 mg	73 mg	94 mg	133 mg	205 mg
Zinc	2.7 mg	1.35 mg	0.27 mg	1.8 mg	2.73 mg	6.82 mg	6.82 mg