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Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Muesli is a breakfast dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts, that may be mixed with milk, soy milk, almond milk, other plant milks, yogurt, or fruit juice.
Nutrition facts
Average nutrition facts for the 251 products of the Mueslis category for which nutrition facts are known (out of 257 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,780 kj (428 kcal) |
247 kj (54 kcal) |
28 kj (6 kcal) |
1,470 kj (356 kcal) |
1,800 kj (433 kcal) |
2,150 kj (514 kcal) |
3,140 kj (750 kcal) |
Fat | 16.3 g | 8.66 g | 0 g | 5.47 g | 14.5 g | 37.5 g | 54.8 g |
Saturated fat | 4.11 g | 3.99 g | 0 g | 0 g | 2.68 g | 13.3 g | 30 g |
Monounsaturated fat | 5.41 g | 2.1 g | 1.7 g | 2.2 g | 5.87 g | 8.5 g | 13.3 g |
Polyunsaturated fat | 3.41 g | 1.82 g | 0 g | 1.67 g | 3.12 g | 7.27 g | 10 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.13 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2 mg |
Salt | 0.27 g | 0.203 g | 0 g | 0 g | 0.25 g | 0.647 g | 1.34 g |
Carbohydrates | 60.3 g | 12.3 g | 6.9 g | 32.1 g | 63.3 g | 74.2 g | 83.3 g |
Fiber | 8 g | 2 g | 1.25 g | 5.3 g | 7.41 g | 11.4 g | 37.5 g |
Soluble fiber | 1.67 g | 1.37 g | 0 g | 0 g | 2 g | 4 g | 5 g |
Insoluble fiber | 2.67 g | 2.17 g | 0 g | 0 g | 3 g | 7 g | 9 g |
Sugars | 18.5 g | 6.27 g | 0 g | 6.67 g | 19.6 g | 27.3 g | 40.4 g |
Proteins | 10.7 g | 2.68 g | 0 g | 7.14 g | 10.2 g | 16.1 g | 36 g |
Vitamin A | 23.2 µg | 80.5 µg | 0 µg | 0 µg | 0 µg | 273 µg | 273,000,000 µg |
Vitamin C (ascorbic acid) | 0.606 mg | 1.89 mg | 0 mg | 0 mg | 0 mg | 6 mg | 50 mg |
Vitamin B1 (Thiamin) | 0.417 mg | 0.581 mg | 0 mg | 0 mg | 0 mg | 2 mg | 70 mg |
Vitamin B2 (Riboflavin) | 1.82 mg | 3.93 mg | 0 mg | 0.1 mg | 0.17 mg | 14.2 mg | 283 mg |
Vitamin B3 (Niacin) | 3.34 mg | 3.11 mg | 0.714 mg | 0.8 mg | 1.67 mg | 9.09 mg | 10 mg |
Vitamin B6 (Pyridoxin) | 0.926 mg | 1.21 mg | 0.057 mg | 0.09 mg | 0.22 mg | 3.64 mg | 3.64 mg |
Vitamin B12 (cobalamin) | 2.89 µg | 4.09 µg | 0 µg | 0 µg | 2 µg | 10.9 µg | 10.9 µg |
Potassium | 308 mg | 106 mg | 0 mg | 153 mg | 305 mg | 501 mg | 725 mg |
Calcium | 46.9 mg | 25.4 mg | 0 mg | 0 mg | 40 mg | 100 mg | 170 mg |
Phosphorus | 278 mg | 85.3 mg | 0 mg | 182 mg | 294 mg | 392 mg | 4,600 mg |
Iron | 3.11 mg | 0.756 mg | 0 mg | 2.12 mg | 3.16 mg | 4.67 mg | 12 mg |
Magnesium | 94.6 mg | 24.2 mg | 9 mg | 73 mg | 94 mg | 133 mg | 205 mg |
Zinc | 2.7 mg | 1.35 mg | 0.27 mg | 1.8 mg | 2.73 mg | 6.82 mg | 6.82 mg |
Country: United States - View matching products from the entire world
Products from the Mueslis category
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Granola chips - Post
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Flocons d'avoine 4 graines et raisins - Bjorg - 375 g
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Sonnenmüsli - Seitenbacher - 750 g
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Raspberry clusters with chia seeds granola, raspberry - Kind - 11 oz
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Granola - Bob's Red Mill
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Chocolate granola - Schnucks - 14 oz
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Roasted muesli super seeds
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Muesli
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Granola
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Low carb musli
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Organic overnight muesli apple and cinnamon - HOLOS
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Oats & Honey Protein Granola - Hyvee
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Swiss muesli
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Udis gluten free chocolate coconut granola
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Triple Berry Muesli No Sugar Added - Alpen
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Lowfat Granola Cereal with Almond - Trader Joe's - 16 oz
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organic granola
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Banana Nut Granola - Torn & Glasser - 11 oz
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Wild berry granola - 1 kg
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Musli for active people - Seitenbacher
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Protein muesli schokolade - Foodspring
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Muesli tradition - Terres & Cereales Bio
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Superfood Granola
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Keto Granola
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Laurie’s Pantry Granola
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Protein Granola Clusters - Kroger
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Muesli croustillant avoine - Gerblé
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Keto granola
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Organic cereal - 10 oz
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Modern Muesli Cereal
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Muesli bio au chocolat - Lidl
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Activated superfood cereal - 9 oz
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Crunchy Granola - Millville - 28 oz
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Gluten free tropical muesli
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Muesli protéiné - Lidl
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European Muesli - H-E-B - 16 oz
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Granolove Oatmeal Cookie Crunch
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Classic granola - Schnucks
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Granola lite
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Oats & Honey Granola Clusters
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Granola almond raisin - Lowes Foods
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Low fat granola cereal - Harris Teeter - 18 oz
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Raisin and almond gluten-free Honey granola - Simply Nature
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Low fat granola with raisins
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Heartland Granola
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Muesli choco max natural cereal - Seitenbacher
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Honey Lavender Granola
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Keto granola - 11 oz
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Crunchy Granola
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Granola With Almonds - Essential Everyday
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Maple Spice Granola - Back Roads Food Company Llc
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Oats & honey granola - Wild Harvest
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Keto granola
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Keto Nut granola - 22 oz
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Granolo Keto Granola
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Homestyle granola with ancient grains - Erin Baker's
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Crunchy Granola - 11 oz
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Protein Müesli - Powerfood
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Soft granola
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Sugar Free Granola - Blackberry Hills Bakery
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Simply organic granola
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Quaker simply granola oats, honey, and almonds - Quaker Oats
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Organic oats & honey granola cereal - Cascadian Farm
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Granola with Tropical Fruit
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Old country style musli
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Simply balanced, organic granola, berry blend
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Musli schoko
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Musli
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Organic vanilla & almonds whole grain oat clusters - Wegmans
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Simply organic granola
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Cherry & berry granola - 11 oz
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Homestyle granola
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Harvest Granola - Millville
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Garden granola
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Keto granola
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Granola Oats & Honey with Almonds - Shoprite
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Premium quality honey almond granola - Bob's Red Mill
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Protein Granola Clusters - Kroger
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Granola maple pancake - Caldo International Inc.
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Granola clusters, coffee flavor - GG
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Granola vegan
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Granola with mixed berries - H-E-B - 14 oz
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Pumpkin Seed & Flax Granola Cereal - Simply Nature
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Granola
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Granola - Nature's Promise
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Granola coconola super hemp organic - 9 oz
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Granola
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Chocolate Red Berry Granola - Hannaford
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Granola + ancien grains
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Granola, chocolate - Whirlybird Granola
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Muesli cereal wild & free mix - 12 oz
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Granola bites pumpkin fig - 8 oz
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Granola orginal
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Healthy Granola
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Granola Original
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Strawberry granola
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Simply granola - Quaker
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Pecan Almond Granola
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Granola Banana nut - Bear Naked
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Muesli