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Muesli is a breakfast dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts, that may be mixed with milk, soy milk, almond milk, other plant milks, yogurt, or fruit juice.

Nutrition facts

Average nutrition facts for the 251 products of the Mueslis category for which nutrition facts are known (out of 257 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,780 kj
(428 kcal)
247 kj
(54 kcal)
28 kj
(6 kcal)
1,470 kj
(356 kcal)
1,800 kj
(433 kcal)
2,150 kj
(514 kcal)
3,140 kj
(750 kcal)
Fat 16.3 g 8.66 g 0 g 5.47 g 14.5 g 37.5 g 54.8 g
Saturated fat 4.11 g 3.99 g 0 g 0 g 2.68 g 13.3 g 30 g
Monounsaturated fat 5.41 g 2.1 g 1.7 g 2.2 g 5.87 g 8.5 g 13.3 g
Polyunsaturated fat 3.41 g 1.82 g 0 g 1.67 g 3.12 g 7.27 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.13 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Salt 0.27 g 0.203 g 0 g 0 g 0.25 g 0.647 g 1.34 g
Carbohydrates 60.3 g 12.3 g 6.9 g 32.1 g 63.3 g 74.2 g 83.3 g
Fiber 8 g 2 g 1.25 g 5.3 g 7.41 g 11.4 g 37.5 g
Soluble fiber 1.67 g 1.37 g 0 g 0 g 2 g 4 g 5 g
Insoluble fiber 2.67 g 2.17 g 0 g 0 g 3 g 7 g 9 g
Sugars 18.5 g 6.27 g 0 g 6.67 g 19.6 g 27.3 g 40.4 g
Proteins 10.7 g 2.68 g 0 g 7.14 g 10.2 g 16.1 g 36 g
Vitamin A 23.2 µg 80.5 µg 0 µg 0 µg 0 µg 273 µg 273,000,000 µg
Vitamin C (ascorbic acid) 0.606 mg 1.89 mg 0 mg 0 mg 0 mg 6 mg 50 mg
Vitamin B1 (Thiamin) 0.417 mg 0.581 mg 0 mg 0 mg 0 mg 2 mg 70 mg
Vitamin B2 (Riboflavin) 1.82 mg 3.93 mg 0 mg 0.1 mg 0.17 mg 14.2 mg 283 mg
Vitamin B3 (Niacin) 3.34 mg 3.11 mg 0.714 mg 0.8 mg 1.67 mg 9.09 mg 10 mg
Vitamin B6 (Pyridoxin) 0.926 mg 1.21 mg 0.057 mg 0.09 mg 0.22 mg 3.64 mg 3.64 mg
Vitamin B12 (cobalamin) 2.89 µg 4.09 µg 0 µg 0 µg 2 µg 10.9 µg 10.9 µg
Potassium 308 mg 106 mg 0 mg 153 mg 305 mg 501 mg 725 mg
Calcium 46.9 mg 25.4 mg 0 mg 0 mg 40 mg 100 mg 170 mg
Phosphorus 278 mg 85.3 mg 0 mg 182 mg 294 mg 392 mg 4,600 mg
Iron 3.11 mg 0.756 mg 0 mg 2.12 mg 3.16 mg 4.67 mg 12 mg
Magnesium 94.6 mg 24.2 mg 9 mg 73 mg 94 mg 133 mg 205 mg
Zinc 2.7 mg 1.35 mg 0.27 mg 1.8 mg 2.73 mg 6.82 mg 6.82 mg

Country: United States - View matching products from the entire world

Products from the Mueslis category

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