Puffed cereals

Category: Puffed cereals

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Nutrition facts

Average nutrition facts for the 23 products of the Puffed cereals category for which nutrition facts are known (out of 24 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,370 kj (343 kcal)	461 kj (92 kcal)	170 kj (50 kcal)	251 kj (100 kcal)	1,530 kj (375 kcal)	1,720 kj (407 kcal)	2,090 kj (500 kcal)
Fat	2.38 g	2 g	0 g	0 g	2 g	7.14 g	21.4 g
Saturated fat	0.27 g	0.689 g	0 g	0 g	0 g	3 g	4.76 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Salt	0.457 g	0.548 g	0 g	0 g	0.312 g	1.53 g	2.12 g
Carbohydrates	72.9 g	19.3 g	12 g	23 g	81 g	86.7 g	88.9 g
Fiber	4.29 g	3.03 g	0 g	0 g	5 g	10 g	11.8 g
Sugars	15.3 g	14.7 g	0 g	0 g	17.9 g	37 g	50 g
Proteins	6.89 g	2.71 g	2 g	2 g	7.14 g	13 g	17.6 g
Vitamin A	133 µg	169 µg	0 µg	0 µg	150 µg	469 µg	750 µg
Vitamin D	4.14 µg	4.54 µg	0 µg	0 µg	4 µg	13.3 µg	2,100 µg
Vitamin C (ascorbic acid)	4.75 mg	6.88 mg	0 mg	0 mg	0 mg	18.8 mg	50 mg
Vitamin B1 (Thiamin)	0.849 mg	0.735 mg	0 mg	0 mg	1 mg	2 mg	83,300 mg
Vitamin B2 (Riboflavin)	0.923 mg	0.514 mg	0.212 mg	0.212 mg	1.3 mg	1.52 mg	1.59 mg
Vitamin B3/PP (Niacin)	8.42 mg	7.44 mg	2 mg	2.5 mg	5.56 mg	29.4 mg	29.4 mg
Calcium	76.9 mg	130 mg	0 mg	0 mg	0 mg	361 mg	467 mg
Iron	13.1 mg	12.1 mg	0 mg	0.5 mg	10 mg	31.8 mg	31.8 mg
Potassium	169 mg	114 mg	0 mg	50 mg	194 mg	382 mg	411 mg