Extruded cereals
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 291 products of the Extruded cereals category for which nutrition facts are known (out of 294 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,580 kj (378 kcal) |
91 kj (21 kcal) |
0 kj (0 kcal) |
1,460 kj (350 kcal) |
1,590 kj (379 kcal) |
1,720 kj (409 kcal) |
2,390 kj (574 kcal) |
Energy from fat |
39 kj (9 kcal) |
37 kj (9 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
42 kj (10 kcal) |
145 kj (35 kcal) |
154 kj (37 kcal) |
Fat | 2.96 g | 2.67 g | 0 g | 0 g | 2.56 g | 8.14 g | 38.5 g |
Saturated fat | 0.216 g | 0.494 g | 0 g | 0 g | 0 g | 1.6 g | 27 g |
Monounsaturated fat | 0.685 g | 1.14 g | 0 g | 0 g | 0 g | 2.78 g | 7.14 g |
Polyunsaturated fat | 0.653 g | 0.81 g | 0 g | 0 g | 0 g | 1.9 g | 3.33 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.01 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 1.17 g | 0.396 g | 0 g | 0.38 g | 1.25 g | 1.73 g | 1,280 g |
Carbohydrates | 82 g | 6.93 g | 20 g | 71.4 g | 83.8 g | 89.7 g | 91.1 g |
Fiber | 5.42 g | 2.83 g | 0 g | 2.38 g | 4.88 g | 10.3 g | 23.8 g |
Soluble fiber | 2.4 g | 1.33 g | 0 g | 0 g | 2 g | 4 g | 11 g |
Insoluble fiber | 6.55 g | 2.82 g | 0 g | 2 g | 8 g | 11 g | 12 g |
Sugars | 22.6 g | 10.9 g | 0 g | 6.25 g | 25.6 g | 37 g | 45.2 g |
Added sugars | 22.1 g | 9.33 g | 0 g | 5.13 g | 24.1 g | 33.3 g | 44.7 g |
Proteins | 6.78 g | 2.13 g | 1 g | 3.33 g | 7.14 g | 10.9 g | 39.3 g |
Vitamin A | 485 µg | 345 µg | 0 µg | 0 µg | 500 µg | 1,170 µg | 2,250 µg |
Vitamin D | 4.58 µg | 2.36 µg | 0 µg | 1.3 µg | 3.7 µg | 8.33 µg | 13.9 µg |
Vitamin C (ascorbic acid) | 22.3 mg | 17.3 mg | 0 mg | 0 mg | 20 mg | 51.7 mg | 174 mg |
Vitamin B1 (Thiamin) | 8.82 mg | 92 mg | 0 mg | 0.585 mg | 1 mg | 3 mg | 113,000 mg |
Vitamin B2 (Riboflavin) | 7.13 mg | 63.7 mg | 0 mg | 0.425 mg | 1.37 mg | 4.92 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 13.1 mg | 5.45 mg | 2 mg | 4.88 mg | 15.6 mg | 18.5 mg | 69 mg |
Vitamin B6 (Pyridoxin) | 1.42 mg | 0.515 mg | 0.001 mg | 0.571 mg | 1.61 mg | 2.1 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 165 µg | 126 µg | 0 µg | 30 µg | 122 µg | 402 µg | 1,380 µg |
Folates (total folates) | 346 µg | 162 µg | 0 µg | 120 µg | 323 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 4.51 µg | 1.01 µg | 0 µg | 2.78 µg | 4.84 µg | 5.36 µg | 4,290 µg |
Vitamin B5 (Pantothenic acid) | 3.45 mg | 1.99 mg | 0.408 mg | 1.38 mg | 3.57 mg | 11.1 mg | 34.5 mg |
Calcium | 109 mg | 150 mg | 0 mg | 0 mg | 0 mg | 361 mg | 965 mg |
Iron | 17.5 mg | 8.99 mg | 0 mg | 2.93 mg | 15.5 mg | 31.1 mg | 67 mg |
Potassium | 198 mg | 124 mg | 0 mg | 50 mg | 155 mg | 417 mg | 2,250 mg |
Phosphorus | 215 mg | 88.2 mg | 40 mg | 70 mg | 244 mg | 357 mg | 773 mg |
Magnesium | 70.3 mg | 28.9 mg | 0 mg | 27 mg | 75 mg | 114 mg | 232 mg |
Zinc | 7.68 mg | 3.96 mg | 0.7 mg | 2.5 mg | 7.14 mg | 13.4 mg | 51.7 mg |
Copper | 0.33 mg | 0.222 mg | 0.04 mg | 0.129 mg | 0.364 mg | 0.667 mg | 0.678 mg |
Country: United States - View matching products from the entire world
294 products