Extruded cereals

Category: Extruded cereals

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 291 products of the Extruded cereals category for which nutrition facts are known (out of 294 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,580 kj (378 kcal)	91 kj (21 kcal)	0 kj (0 kcal)	1,460 kj (350 kcal)	1,590 kj (379 kcal)	1,720 kj (409 kcal)	2,390 kj (574 kcal)
Energy from fat	39 kj (9 kcal)	37 kj (9 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	42 kj (10 kcal)	145 kj (35 kcal)	154 kj (37 kcal)
Fat	2.96 g	2.67 g	0 g	0 g	2.56 g	8.14 g	38.5 g
Saturated fat	0.216 g	0.494 g	0 g	0 g	0 g	1.6 g	27 g
Monounsaturated fat	0.685 g	1.14 g	0 g	0 g	0 g	2.78 g	7.14 g
Polyunsaturated fat	0.653 g	0.81 g	0 g	0 g	0 g	1.9 g	3.33 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.01 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Salt	1.17 g	0.396 g	0 g	0.38 g	1.25 g	1.73 g	1,280 g
Carbohydrates	82 g	6.93 g	20 g	71.4 g	83.8 g	89.7 g	91.1 g
Fiber	5.42 g	2.83 g	0 g	2.38 g	4.88 g	10.3 g	23.8 g
Soluble fiber	2.4 g	1.33 g	0 g	0 g	2 g	4 g	11 g
Insoluble fiber	6.55 g	2.82 g	0 g	2 g	8 g	11 g	12 g
Sugars	22.6 g	10.9 g	0 g	6.25 g	25.6 g	37 g	45.2 g
Added sugars	22.1 g	9.33 g	0 g	5.13 g	24.1 g	33.3 g	44.7 g
Proteins	6.78 g	2.13 g	1 g	3.33 g	7.14 g	10.9 g	39.3 g
Vitamin A	485 µg	345 µg	0 µg	0 µg	500 µg	1,170 µg	2,250 µg
Vitamin D	4.58 µg	2.36 µg	0 µg	1.3 µg	3.7 µg	8.33 µg	13.9 µg
Vitamin C (ascorbic acid)	22.3 mg	17.3 mg	0 mg	0 mg	20 mg	51.7 mg	174 mg
Vitamin B1 (Thiamin)	8.82 mg	92 mg	0 mg	0.585 mg	1 mg	3 mg	113,000 mg
Vitamin B2 (Riboflavin)	7.13 mg	63.7 mg	0 mg	0.425 mg	1.37 mg	4.92 mg	2,740 mg
Vitamin B3/PP (Niacin)	13.1 mg	5.45 mg	2 mg	4.88 mg	15.6 mg	18.5 mg	69 mg
Vitamin B6 (Pyridoxin)	1.42 mg	0.515 mg	0.001 mg	0.571 mg	1.61 mg	2.1 mg	87,000 mg
Vitamin B9 (Folic acid)	165 µg	126 µg	0 µg	30 µg	122 µg	402 µg	1,380 µg
Folates (total folates)	346 µg	162 µg	0 µg	120 µg	323 µg	667 µg	3,310 µg
Vitamin B12 (cobalamin)	4.51 µg	1.01 µg	0 µg	2.78 µg	4.84 µg	5.36 µg	4,290 µg
Vitamin B5 (Pantothenic acid)	3.45 mg	1.99 mg	0.408 mg	1.38 mg	3.57 mg	11.1 mg	34.5 mg
Calcium	109 mg	150 mg	0 mg	0 mg	0 mg	361 mg	965 mg
Iron	17.5 mg	8.99 mg	0 mg	2.93 mg	15.5 mg	31.1 mg	67 mg
Potassium	198 mg	124 mg	0 mg	50 mg	155 mg	417 mg	2,250 mg
Phosphorus	215 mg	88.2 mg	40 mg	70 mg	244 mg	357 mg	773 mg
Magnesium	70.3 mg	28.9 mg	0 mg	27 mg	75 mg	114 mg	232 mg
Zinc	7.68 mg	3.96 mg	0.7 mg	2.5 mg	7.14 mg	13.4 mg	51.7 mg
Copper	0.33 mg	0.222 mg	0.04 mg	0.129 mg	0.364 mg	0.667 mg	0.678 mg