Extruded cereals

Category: Extruded cereals

Belongs to:

Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 107 products of the Extruded cereals category for which nutrition facts are known (out of 108 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 382 kcal 21 kcal 0 kcal 355 kcal 382 kcal 421 kcal 571 kcal
Energy 1,590 kj
(382 kcal)
99 kj
(21 kcal)
0 kj
(0 kcal)
1,460 kj
(355 kcal)
1,600 kj
(382 kcal)
1,760 kj
(421 kcal)
2,390 kj
(571 kcal)
- Energy from fat 92 kj
(22 kcal)
120 kj
(29 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
335 kj
(80 kcal)
335 kj
(80 kcal)
Fat 1.65 g 3.86 g 0 g 0 g 0 g 10.6 g 53.6 g
- Saturated fat 0.19 g 0.586 g 0 g 0 g 0 g 1.75 g 20.1 g
- Monounsaturated fat 0.208 g 0.691 g 0 g 0 g 0 g 2.73 g 13.3 g
- Polyunsaturated fat 0.217 g 0.768 g 0 g 0 g 0 g 1.82 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 23 mg
Salt 1.09 g 0.496 g 0 g 0.052 g 1.28 g 1.75 g 2.5 g
Sodium 0.437 g 0.198 g 0 g 0.021 g 0.512 g 0.7 g 1 g
Carbohydrates 82.5 g 9.27 g 0 g 62.9 g 86.7 g 90.3 g 91.1 g
- Fibers 3.78 g 2.13 g 0 g 0 g 3.3 g 8.4 g 12.8 g
  - Soluble fiber 0.667 g 1.05 g 0 g 0 g 0 g 3 g 3 g
  - Insoluble fiber 3.62 g 2.37 g 0 g 0 g 4 g 9 g 9 g
- Sugars 19.4 g 12.6 g 0 g 6.25 g 14.3 g 38.7 g 44.8 g
Proteins 6.36 g 2.14 g 0 g 3.23 g 6.67 g 10.5 g 31.2 g
Vitamin A 569 µg 401 µg 0 µg 0 µg 500 µg 1,170 µg 1,690 µg
Vitamin D 4.45 µg 1.93 µg 0 µg 3.13 µg 3.33 µg 8.33 µg 13.9 µg
Vitamin C (ascorbic acid) 24.9 mg 18.6 mg 0 mg 0 mg 20.7 mg 53.6 mg 174 mg
Vitamin B1 (Thiamin) 108 mg 451 mg 0 mg 1 mg 1 mg 1,170 mg 113,000 mg
Vitamin B2 (Riboflavin) 64.6 mg 289 mg 0.1 mg 0.944 mg 1.42 mg 27.4 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 16.7 mg 5.13 mg 0.8 mg 9.43 mg 16.7 mg 32.3 mg 57.9 mg
Vitamin B6 (Pyridoxin) 1.69 mg 0.573 mg 0.16 mg 0.943 mg 1.67 mg 3.23 mg 87,000 mg
Vitamin B9 (Folic acid) 127 µg 124 µg 28 µg 28 µg 61 µg 348 µg 1,270 µg
Folates (total folates) 361 µg 142 µg 14 µg 215 µg 323 µg 714 µg 3,310 µg
Vitamin B12 (cobalamin) 4.84 µg 0.598 µg 0 µg 3.75 µg 5 µg 5.36 µg 4,290 µg
Potassium 126 mg 75.7 mg 0 mg 50 mg 107 mg 291 mg 2,250 mg
Calcium 8.22 mg 19.4 mg 0 mg 0 mg 0 mg 62 mg 806 mg
Phosphorus 173 mg 112 mg 61 mg 69 mg 182 mg 377 mg 392 mg
Iron 16.3 mg 10.6 mg 0 mg 1.2 mg 15.5 mg 32.1 mg 67 mg
Magnesium 60.6 mg 33.1 mg 28 mg 28 mg 73 mg 133 mg 157 mg
Zinc 5.76 mg 4.83 mg 0.7 mg 0.7 mg 3.1 mg 12.6 mg 558 mg
Nutrition score - France 9.54 9.54 9.54 9.54 9.54 9.54 9.54
Nutri-Score C C C C C C

Products from the Extruded cereals category

Country: United States - View matching products from the entire world

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