Corn
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 73 products of the Corn category for which nutrition facts are known (out of 77 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
888 kj (211 kcal) |
697 kj (168 kcal) |
25 kj (5 kcal) |
201 kj (48 kcal) |
495 kj (106 kcal) |
2,090 kj (500 kcal) |
2,370 kj (567 kcal) |
Fat | 6.12 g | 8.68 g | 0 g | 0.4 g | 1.5 g | 28.1 g | 36.7 g |
Saturated fat | 0.864 g | 1.95 g | 0 g | 0 g | 0 g | 6.67 g | 18.2 g |
Trans fat | 0.006 g | 0.033 g | 0 g | 0 g | 0 g | 0 g | 15.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4 mg |
Salt | 0.452 g | 0.473 g | 0 g | 0 g | 0.4 g | 1.52 g | 15.4 g |
Carbohydrates | 34.7 g | 25.2 g | 3.08 g | 7.2 g | 22.4 g | 78 g | 85.7 g |
Fiber | 3.28 g | 2.04 g | 0 g | 1 g | 2.6 g | 7.1 g | 18.2 g |
Sugars | 8.68 g | 12.1 g | 0 g | 0 g | 4.71 g | 39.3 g | 57.1 g |
Proteins | 3.49 g | 1.77 g | 0 g | 1.54 g | 3.22 g | 7.14 g | 12.1 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 70.5 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 1.29 mg | 1.66 mg | 0 mg | 0 mg | 0 mg | 4.9 mg | 6.3 mg |
Calcium | 2.18 mg | 4.68 mg | 0 mg | 0 mg | 0 mg | 16 mg | 67 mg |
Iron | 0.724 mg | 0.61 mg | 0 mg | 0 mg | 0.471 mg | 2.18 mg | 400 mg |
Potassium | 159 mg | 92.7 mg | 0 mg | 0 mg | 212 mg | 274 mg | 200,000 mg |
Country: United States - View matching products from the entire world
77 products