Quinoa

Category: Quinoa

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Nutrition facts

Average nutrition facts for the 107 products of the Quinoa category for which nutrition facts are known (out of 111 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,430 kj (341 kcal)	305 kj (73 kcal)	391 kj (93 kcal)	697 kj (167 kcal)	1,560 kj (372 kcal)	1,590 kj (381 kcal)	2,370 kj (567 kcal)
Fat	5.25 g	1.15 g	0 g	2.5 g	5.56 g	6.67 g	36.7 g
Saturated fat	0.129 g	0.284 g	0 g	0 g	0 g	0.833 g	23.3 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	1 mg
Salt	0.118 g	0.276 g	0 g	0 g	0 g	0.718 g	1.92 g
Carbohydrates	60.3 g	13.2 g	10.7 g	28.6 g	64.4 g	69.8 g	85.2 g
Fiber	6.51 g	1.35 g	2.1 g	3.57 g	6.7 g	8.89 g	14.7 g
Sugars	2.32 g	2.07 g	0 g	0 g	2.22 g	6.52 g	43.3 g
Proteins	12 g	2.89 g	2.67 g	5.04 g	13.3 g	14.3 g	22.1 g
Vitamin A	8.56 µg	20.5 µg	0 µg	0 µg	0 µg	69.9 µg	2,860 µg
Vitamin C (ascorbic acid)	0.6 mg	1.6 mg	0 mg	0 mg	0 mg	7.5 mg	35.7 mg
Calcium	43 mg	23.1 mg	0 mg	0 mg	44 mg	89 mg	44,400 mg
Iron	4.03 mg	1.29 mg	0.51 mg	2 mg	4.09 mg	4.89 mg	4,440 mg
Potassium	465 mg	203 mg	1 mg	121 mg	556 mg	667 mg	744 mg

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