Quinoa

Category: Quinoa

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Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 30 products of the Quinoa category for which nutrition facts are known (out of 31 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 347 kcal 75 kcal 121 kcal 143 kcal 375 kcal 391 kcal 509 kcal
Energy 1,450 kj
(347 kcal)
314 kj
(75 kcal)
506 kj
(121 kcal)
598 kj
(143 kcal)
1,570 kj
(375 kcal)
1,640 kj
(391 kcal)
2,130 kj
(509 kcal)
Fat 5.28 g 1.48 g 0 g 2.1 g 5.81 g 7.14 g 9.52 g
- Saturated fat 0.182 g 0.357 g 0 g 0 g 0 g 1.33 g 3.57 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Salt 0.053 g 0.13 g 0 g 0 g 0.005 g 0.497 g 1.92 g
Sodium 0.021 g 0.052 g 0 g 0 g 0.002 g 0.199 g 0.768 g
Carbohydrates 61.9 g 13.9 g 10.7 g 22.9 g 66.7 g 73.8 g 85.2 g
- Fibers 6.64 g 1.56 g 2.1 g 2.7 g 7 g 9.5 g 14.7 g
- Sugars 2.14 g 2.41 g 0 g 0 g 1.43 g 6.82 g 7.14 g
Proteins 12.5 g 2.63 g 4.29 g 5.04 g 13.3 g 14.3 g 22.1 g
Vitamin A 6.3 µg 17.8 µg 0 µg 0 µg 0 µg 69.9 µg 2,860 µg
Vitamin C (ascorbic acid) 0.161 mg 0.523 mg 0 mg 0 mg 0 mg 2 mg 35.7 mg
Calcium 43.3 mg 18.5 mg 0 mg 14 mg 44 mg 89 mg 190 mg
Iron 4.05 mg 1.12 mg 1.59 mg 2.4 mg 4.08 mg 8.57 mg 9.78 mg
Nutrition score - France -4.68 -4.68 -4.68 -4.68 -4.68 -4.68 -4.68
Nutri-Score A A A A A A

Products from the Quinoa category

Country: United States - View matching products from the entire world