Quinoa
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 107 products of the Quinoa category for which nutrition facts are known (out of 111 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,420 kj (340 kcal) |
304 kj (73 kcal) |
391 kj (93 kcal) |
697 kj (167 kcal) |
1,560 kj (372 kcal) |
1,590 kj (380 kcal) |
2,370 kj (567 kcal) |
Fat | 5.24 g | 1.14 g | 0 g | 2.5 g | 5.56 g | 6.67 g | 36.7 g |
Saturated fat | 0.129 g | 0.284 g | 0 g | 0 g | 0 g | 0.833 g | 23.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Salt | 0.118 g | 0.276 g | 0 g | 0 g | 0 g | 0.718 g | 1.92 g |
Carbohydrates | 60.2 g | 13.2 g | 10.7 g | 28.6 g | 64.4 g | 69.8 g | 85.2 g |
Fiber | 6.48 g | 1.32 g | 2.1 g | 3.57 g | 6.7 g | 8.7 g | 14.7 g |
Sugars | 2.32 g | 2.07 g | 0 g | 0 g | 2.22 g | 6.52 g | 43.3 g |
Proteins | 12 g | 2.9 g | 2.67 g | 5.04 g | 13.3 g | 14.3 g | 22.1 g |
Vitamin A | 8.56 µg | 20.5 µg | 0 µg | 0 µg | 0 µg | 69.9 µg | 2,860 µg |
Vitamin C (ascorbic acid) | 0.6 mg | 1.6 mg | 0 mg | 0 mg | 0 mg | 7.5 mg | 35.7 mg |
Calcium | 43 mg | 23.3 mg | 0 mg | 0 mg | 44 mg | 89 mg | 44,400 mg |
Iron | 4.03 mg | 1.3 mg | 0.51 mg | 2 mg | 4.09 mg | 4.89 mg | 4,440 mg |
Potassium | 458 mg | 197 mg | 1 mg | 121 mg | 556 mg | 667 mg | 744 mg |
Country: United States - View matching products from the entire world
111 products