Flax seeds
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 50 products of the Flax seeds category for which nutrition facts are known (out of 56 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,160 kj (515 kcal) |
295 kj (71 kcal) |
70 kj (16 kcal) |
1,630 kj (389 kcal) |
2,240 kj (536 kcal) |
2,440 kj (583 kcal) |
3,500 kj (836 kcal) |
Fat | 38.5 g | 6.16 g | 5 g | 30 g | 40.7 g | 43.3 g | 66.7 g |
Saturated fat | 2.7 g | 1.62 g | 0 g | 0 g | 3.33 g | 4.72 g | 6.67 g |
Monounsaturated fat | 6.43 g | 3.22 g | 0.001 g | 0.001 g | 8.06 g | 8.44 g | 12.1 g |
Polyunsaturated fat | 21.4 g | 10.5 g | 0.004 g | 0.006 g | 26.9 g | 30 g | 48.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Salt | 0.039 g | 0.04 g | 0 g | 0 g | 0.035 g | 0.095 g | 0.153 g |
Carbohydrates | 28.5 g | 4.29 g | 4 g | 20 g | 28.6 g | 35 g | 43.3 g |
Fiber | 25.7 g | 3.34 g | 4 g | 18.2 g | 26.7 g | 29.2 g | 30.8 g |
Sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 3.33 g |
Proteins | 18.4 g | 3.52 g | 3 g | 14.3 g | 19.4 g | 23.1 g | 26.7 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Calcium | 214 mg | 65.7 mg | 0 mg | 102 mg | 250 mg | 296 mg | 333 mg |
Iron | 6.15 mg | 1.78 mg | 0.8 mg | 4.8 mg | 6 mg | 12.9 mg | 32.1 mg |
Country: United States - View matching products from the entire world
56 products