Flax seeds

Category: Flax seeds

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Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 18 products of the Flax seeds category for which nutrition facts are known (out of 18 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 521 kcal 50 kcal 357 kcal 467 kcal 536 kcal 600 kcal 727 kcal
Energy 2,180 kj
(521 kcal)
209 kj
(50 kcal)
1,490 kj
(357 kcal)
1,950 kj
(467 kcal)
2,240 kj
(536 kcal)
2,510 kj
(600 kcal)
3,040 kj
(727 kcal)
Fat 39.2 g 3.93 g 33.3 g 33.3 g 41.7 g 43.3 g 66.7 g
- Saturated fat 3.08 g 1.47 g 0 g 0 g 3.57 g 4.76 g 6.06 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.057 g 0.033 g 0 g 0 g 0.082 g 0.095 g 0.122 g
Sodium 0.023 g 0.013 g 0 g 0 g 0.033 g 0.038 g 0.049 g
Carbohydrates 29.5 g 4.33 g 18.2 g 21.4 g 30 g 35.7 g 38.1 g
- Fibers 26.2 g 2.94 g 18.2 g 21.4 g 26.7 g 29.2 g 29.2 g
- Sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Proteins 17.9 g 3.65 g 6.06 g 14.3 g 17.9 g 23.1 g 23.8 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Calcium 222 mg 74.9 mg 0 mg 121 mg 250 mg 296 mg 333 mg
Iron 7 mg 2.94 mg 4.8 mg 4.8 mg 6 mg 16.4 mg 32.1 mg
Nutrition score - France -1.12 -1.12 -1.12 -1.12 -1.12 -1.12 -1.12
Nutri-Score A A A A A A

Products from the Flax seeds category

Country: United States - View matching products from the entire world