Flax seeds

Category: Flax seeds

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Nutrition facts

Average nutrition facts for the 51 products of the Flax seeds category for which nutrition facts are known (out of 56 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,140 kj (511 kcal)	297 kj (71 kcal)	70 kj (16 kcal)	1,740 kj (417 kcal)	2,240 kj (536 kcal)	2,410 kj (576 kcal)	3,500 kj (836 kcal)
Fat	38.7 g	5.62 g	5 g	30 g	41.7 g	43.3 g	66.7 g
Saturated fat	2.84 g	1.53 g	0 g	0 g	3.57 g	4.72 g	6.67 g
Monounsaturated fat	6.99 g	2.46 g	0.001 g	5.56 g	8.06 g	8.44 g	12.1 g
Polyunsaturated fat	23.9 g	8.5 g	0.004 g	19.2 g	28.6 g	33.3 g	48.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.1 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	1 mg
Salt	0.042 g	0.04 g	0 g	0 g	0.045 g	0.095 g	0.153 g
Carbohydrates	29.3 g	3.74 g	4 g	25 g	28.6 g	35.7 g	43.3 g
Fiber	26 g	3.01 g	16 g	21.4 g	26.7 g	29.2 g	30.8 g
Sugars	0 g	0 g	0 g	0 g	0 g	0 g	3.33 g
Proteins	18.9 g	3.07 g	3 g	15.4 g	19.4 g	23.1 g	26.7 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Calcium	224 mg	64.9 mg	0 mg	121 mg	250 mg	333 mg	433 mg
Iron	6.49 mg	1.5 mg	0.8 mg	5.14 mg	6 mg	12.9 mg	32.1 mg
Potassium	713 mg	242 mg	90 mg	90 mg	830 mg	869 mg	869 mg

58 products