Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 482 products of the Cereal grains category for which nutrition facts are known (out of 495 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 339 kcal73 kcal0 kcal156 kcal356 kcal399 kcal1,570 kcal
Energy 1,420 kj
(339 kcal)
299 kj
(73 kcal)
0 kj
(0 kcal)
657 kj
(156 kcal)
1,490 kj
(356 kcal)
1,670 kj
(399 kcal)
6,570 kj
(1570 kcal)
Fat 2.37 g3.7 g0 g0 g1.11 g7.14 g57 g
- Saturated fat 0.131 g0.448 g0 g0 g0 g1 g18.2 g
- Monounsaturated fat 0.611 g0.828 g0 g0 g0 g2 g8.33 g
- Polyunsaturated fat 0.767 g0.949 g0 g0 g0 g2.5 g29.2 g
- Trans fat 0 g0 g0 g0 g0 g0 g15.2 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg21 mg
Salt 0.222 g0.483 g0 g0 g0 g1.61 g57.1 g
Sodium 0.089 g0.193 g0 g0 g0 g0.643 g22.9 g
Carbohydrates 69.6 g16.9 g0 g29.2 g77.8 g81.4 g91.1 g
- Fibers 3.27 g2.72 g0 g0 g2.2 g7.5 g37.5 g
- Sugars 3.58 g8.52 g0 g0 g0 g28.6 g57.1 g
Proteins 7.43 g2.52 g0 g3.53 g6.67 g13.3 g23.8 g
Vitamin A 42.2 µg151 µg0 µg0 µg0 µg484 µg2,860 µg
Vitamin D 4.01 µg1.43 µg0 µg3.33 µg3.33 µg7.15 µg8.33 µg
Vitamin C (ascorbic acid) 1.95 mg6.12 mg0 mg0 mg0 mg20 mg50 mg
Vitamin B1 (Thiamin) 231 mg371 mg0 mg3 mg12 mg1,250 mg25,000 mg
Vitamin B2 (Riboflavin) 375 mg612 mg0 mg1.39 mg14.2 mg1,420 mg1,570 mg
Vitamin B3 / Vitamin PP (Niacin) 8.21 mg6.1 mg0.38 mg3.2 mg4.26 mg16.7 mg18.5 mg
Vitamin B6 (Pyridoxin) 1.65 mg0.177 mg0.471 mg1.52 mg1.67 mg1.79 mg25,000 mg
Vitamin B9 (Folic acid) 40.8 µg12.7 µg14 µg28 µg45 µg56 µg222 µg
Folates (total folates) 385 µg246 µg128 µg133 µg222 µg667 µg714 µg
Vitamin B12 (cobalamin) 4.93 µg0.594 µg1.5 µg4.55 µg5 µg5.36 µg5.56 µg
Potassium 230 mg158 mg0 mg0 mg214 mg446 mg869 mg
Calcium 41.7 mg88.5 mg0 mg0 mg0 mg333 mg1,110 mg
Phosphorus 303 mg96.7 mg10 mg80 mg333 mg357 mg758 mg
Iron 2.58 mg3.43 mg0 mg0 mg1.6 mg9.78 mg48.2 mg
Magnesium 99.2 mg43.2 mg15 mg24 mg86 mg292 mg356 mg
Zinc 11.7 mg2.69 mg2.4 mg3.75 mg12.5 mg13.4 mg13.9 mg
Nutrition score - France 0.275 0.275 0.275 0.275 0.275 0.275 0.275
Nutri-Score BBBBBB

Products from the Cereal grains category

Country: United States - View matching products from the entire world