Cereal grains - Page 3
Belongs to:
Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2380 products of the Cereal grains category for which nutrition facts are known (out of 2452 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,430 kj (341 kcal) |
256 kj (61 kcal) |
0 kj (0 kcal) |
699 kj (167 kcal) |
1,490 kj (356 kcal) |
1,620 kj (386 kcal) |
6,570 kj (1570 kcal) |
Fat | 1.87 g | 3.08 g | 0 g | 0 g | 0.94 g | 6.25 g | 66.7 g |
Saturated fat | 0.104 g | 0.332 g | 0 g | 0 g | 0 g | 0.83 g | 23.3 g |
Monounsaturated fat | 0.787 g | 1 g | 0 g | 0 g | 0.001 g | 2.5 g | 12.1 g |
Polyunsaturated fat | 1.82 g | 4.71 g | 0 g | 0 g | 0.004 g | 7.14 g | 48.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 159 mg |
Salt | 0.098 g | 0.306 g | 0 g | 0 g | 0 g | 0.75 g | 69.4 g |
Carbohydrates | 69.9 g | 16.2 g | 0 g | 31.3 g | 77.8 g | 80.4 g | 94 g |
Fiber | 2.89 g | 2.43 g | 0 g | 0 g | 2.2 g | 7.1 g | 45 g |
Soluble fiber | 3.74 g | 2.31 g | 0 g | 2 g | 4 g | 10.8 g | 15.1 g |
Insoluble fiber | 4.02 g | 2.4 g | 0 g | 2 g | 5 g | 12.5 g | 13.2 g |
Sugars | 0.548 g | 1.28 g | 0 g | 0 g | 0 g | 3.53 g | 77.8 g |
Added sugars | 0.146 g | 0.839 g | 0 g | 0 g | 0 g | 0.714 g | 32.4 g |
Proteins | 7.64 g | 2.44 g | 0 g | 3.75 g | 6.67 g | 13.3 g | 30 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 5.7 µg | 25.3 µg | 0 µg | 0 µg | 0 µg | 50.7 µg | 2,860 µg |
Vitamin D | 0.857 µg | 1.57 µg | 0 µg | 0 µg | 0 µg | 3.33 µg | 10.8 µg |
Vitamin C (ascorbic acid) | 0.323 mg | 1.26 mg | 0 mg | 0 mg | 0 mg | 2.3 mg | 65.2 mg |
Vitamin B1 (Thiamin) | 0.281 mg | 0.441 mg | 0 mg | 0 mg | 0 mg | 1 mg | 1,360 mg |
Vitamin B2 (Riboflavin) | 8.2 mg | 36.4 mg | 0 mg | 0.076 mg | 1.42 mg | 15.2 mg | 1,550 mg |
Vitamin B3/PP (Niacin) | 4.65 mg | 1.86 mg | 0 mg | 3.39 mg | 4.08 mg | 8.8 mg | 1,700 mg |
Vitamin B6 (Pyridoxin) | 1.23 mg | 0.566 mg | 0.222 mg | 0.444 mg | 1.67 mg | 1.79 mg | 4.83 mg |
Vitamin B9 (Folic acid) | 124 µg | 80.9 µg | 0 µg | 35.6 µg | 124 µg | 262 µg | 541 µg |
Folates (total folates) | 187 µg | 102 µg | 0 µg | 56 µg | 170 µg | 273 µg | 714 µg |
Vitamin B12 (cobalamin) | 4.86 µg | 0.585 µg | 0 µg | 3.57 µg | 5 µg | 5.36 µg | 14.5 µg |
Calcium | 20.9 mg | 40.6 mg | 0 mg | 0 mg | 0 mg | 89 mg | 70,000 mg |
Iron | 2.26 mg | 1.7 mg | 0 mg | 0 mg | 2.16 mg | 4.82 mg | 4,440 mg |
Potassium | 153 mg | 124 mg | 0 mg | 0 mg | 111 mg | 427 mg | 210,000 mg |
Phosphorus | 312 mg | 107 mg | 60 mg | 100 mg | 333 mg | 464 mg | 2,000 mg |
Magnesium | 124 mg | 68 mg | 0.12 mg | 33 mg | 120 mg | 297 mg | 33,300 mg |
Zinc | 6.9 mg | 4.53 mg | 0.002 mg | 2 mg | 5 mg | 13.4 mg | 36.2 mg |
Copper | 0.312 mg | 0.121 mg | 0 mg | 0.186 mg | 0.32 mg | 0.9 mg | 1.2 mg |
Manganese | 2.33 mg | 1.11 mg | 0.22 mg | 1 mg | 2 mg | 4 mg | 4 mg |
Selenium | 12.9 µg | 14.4 µg | 2 µg | 2 µg | 7.14 µg | 55.2 µg | 41,600 µg |
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