Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2343 products of the Cereal grains category for which nutrition facts are known (out of 2409 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,440 kj (344 kcal)	237 kj (57 kcal)	0 kj (0 kcal)	711 kj (170 kcal)	1,490 kj (356 kcal)	1,620 kj (387 kcal)	6,570 kj (1570 kcal)
Fat	1.87 g	3.13 g	0 g	0 g	0.926 g	6.14 g	66.7 g
Saturated fat	0.095 g	0.313 g	0 g	0 g	0 g	0.71 g	23.3 g
Monounsaturated fat	0.666 g	0.933 g	0 g	0 g	0 g	2.5 g	12.1 g
Polyunsaturated fat	1.69 g	4.63 g	0 g	0 g	0 g	4.17 g	48.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	15.2 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	159 mg
Salt	0.096 g	0.306 g	0 g	0 g	0 g	0.723 g	69.4 g
Carbohydrates	70.6 g	15.5 g	0 g	32.1 g	77.8 g	80.5 g	181 g
Fiber	2.89 g	2.45 g	0 g	0 g	2.2 g	7.1 g	45 g
Soluble fiber	3.71 g	1.6 g	0 g	2 g	4 g	5 g	12.5 g
Insoluble fiber	3.41 g	1.54 g	0 g	2 g	4 g	5 g	8 g
Sugars	0.529 g	1.26 g	0 g	0 g	0 g	3.51 g	77.8 g
Added sugars	0 g	0 g	0 g	0 g	0 g	0 g	32.4 g
Proteins	7.7 g	2.43 g	0 g	4 g	6.67 g	13.3 g	31.2 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	5.2 µg	23.2 µg	0 µg	0 µg	0 µg	50.7 µg	2,860 µg
Vitamin D	1.34 µg	1.94 µg	0 µg	0 µg	0 µg	3.7 µg	10.8 µg
Vitamin C (ascorbic acid)	0.311 mg	1.19 mg	0 mg	0 mg	0 mg	2.3 mg	65.2 mg
Vitamin B1 (Thiamin)	0.277 mg	0.444 mg	0 mg	0 mg	0 mg	1 mg	1,360 mg
Vitamin B2 (Riboflavin)	11 mg	47.9 mg	0 mg	0.076 mg	1.42 mg	15.2 mg	1,550 mg
Vitamin B3/PP (Niacin)	4.59 mg	1.76 mg	0 mg	3.39 mg	4 mg	7.69 mg	4,860 mg
Vitamin B6 (Pyridoxin)	1.22 mg	0.567 mg	0 mg	0.444 mg	1.67 mg	1.79 mg	4.83 mg
Vitamin B9 (Folic acid)	122 µg	79.7 µg	0 µg	42 µg	124 µg	249 µg	541 µg
Folates (total folates)	188 µg	101 µg	0 µg	59 µg	170 µg	273 µg	714 µg
Vitamin B12 (cobalamin)	4.85 µg	0.684 µg	0 µg	3.57 µg	5 µg	5.36 µg	14.5 µg
Calcium	20.9 mg	41.8 mg	0 mg	0 mg	0 mg	89 mg	70,000 mg
Iron	2.27 mg	1.7 mg	0 mg	0 mg	2.17 mg	4.82 mg	4,440 mg
Potassium	152 mg	125 mg	0 mg	0 mg	111 mg	433 mg	230,000 mg
Phosphorus	334 mg	116 mg	76 mg	170 mg	333 mg	667 mg	2,000 mg
Magnesium	128 mg	69.3 mg	0.24 mg	47 mg	120 mg	308 mg	33,300 mg
Zinc	6.94 mg	4.54 mg	0.005 mg	2 mg	6 mg	13.4 mg	36.2 mg
Copper	0.302 mg	0.176 mg	0 mg	0.001 mg	0.32 mg	1.2 mg	4 mg
Manganese	2.57 mg	1.04 mg	1 mg	1 mg	2.44 mg	4 mg	8 mg
Selenium	13.4 µg	14.9 µg	2 µg	2 µg	5 µg	55.2 µg	41,600 µg