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Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2379 products of the Cereal grains category for which nutrition facts are known (out of 2451 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,430 kj
(341 kcal) 		256 kj
(61 kcal) 		0 kj
(0 kcal) 		699 kj
(167 kcal) 		1,490 kj
(356 kcal) 		1,620 kj
(386 kcal) 		6,570 kj
(1570 kcal)
Fat 1.87 g 3.08 g 0 g 0 g 0.94 g 6.25 g 66.7 g
Saturated fat 0.104 g 0.331 g 0 g 0 g 0 g 0.83 g 23.3 g
Monounsaturated fat 0.806 g 1.03 g 0 g 0 g 0.001 g 2.5 g 12.1 g
Polyunsaturated fat 1.82 g 4.7 g 0 g 0 g 0.004 g 7.14 g 48.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 159 mg
Salt 0.098 g 0.305 g 0 g 0 g 0 g 0.747 g 69.4 g
Carbohydrates 69.9 g 16.2 g 0 g 31.3 g 77.8 g 80.4 g 94 g
Fiber 2.88 g 2.43 g 0 g 0 g 2.2 g 7.1 g 45 g
Soluble fiber 3.62 g 1.94 g 0 g 2 g 4 g 8 g 12.5 g
Insoluble fiber 3.81 g 1.82 g 0 g 2 g 5 g 8 g 12.5 g
Sugars 0.543 g 1.27 g 0 g 0 g 0 g 3.53 g 77.8 g
Added sugars 0.026 g 0.144 g 0 g 0 g 0 g 0 g 32.4 g
Proteins 7.64 g 2.44 g 0 g 3.75 g 6.67 g 13.3 g 30 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.68 µg 25.3 µg 0 µg 0 µg 0 µg 50.7 µg 2,860 µg
Vitamin D 0.857 µg 1.57 µg 0 µg 0 µg 0 µg 3.33 µg 10.8 µg
Vitamin C (ascorbic acid) 0.323 mg 1.26 mg 0 mg 0 mg 0 mg 2.3 mg 65.2 mg
Vitamin B1 (Thiamin) 0.28 mg 0.441 mg 0 mg 0 mg 0 mg 1 mg 1,360 mg
Vitamin B2 (Riboflavin) 8.08 mg 36.1 mg 0 mg 0.054 mg 1.42 mg 15.2 mg 1,550 mg
Vitamin B3/PP (Niacin) 4.65 mg 1.86 mg 0 mg 3.39 mg 4.08 mg 8.8 mg 1,700 mg
Vitamin B6 (Pyridoxin) 1.21 mg 0.577 mg 0 mg 0.399 mg 1.67 mg 1.79 mg 4.83 mg
Vitamin B9 (Folic acid) 123 µg 80.6 µg 0 µg 35.6 µg 124 µg 250 µg 541 µg
Folates (total folates) 187 µg 102 µg 0 µg 56 µg 170 µg 273 µg 714 µg
Vitamin B12 (cobalamin) 4.79 µg 0.741 µg 0 µg 3 µg 5 µg 5.36 µg 14.5 µg
Calcium 20.8 mg 40.6 mg 0 mg 0 mg 0 mg 89 mg 70,000 mg
Iron 2.26 mg 1.7 mg 0 mg 0 mg 2.16 mg 4.82 mg 4,440 mg
Potassium 152 mg 123 mg 0 mg 0 mg 111 mg 427 mg 210,000 mg
Phosphorus 311 mg 107 mg 60 mg 100 mg 333 mg 464 mg 2,000 mg
Magnesium 123 mg 67.8 mg 0.12 mg 33 mg 120 mg 297 mg 33,300 mg
Zinc 6.83 mg 4.54 mg 0.002 mg 2 mg 5 mg 13.4 mg 36.2 mg
Copper 0.312 mg 0.121 mg 0 mg 0.186 mg 0.32 mg 0.9 mg 1.2 mg
Manganese 2.33 mg 1.11 mg 0.22 mg 1 mg 2 mg 4 mg 4 mg
Selenium 12.9 µg 14.4 µg 2 µg 2 µg 7.14 µg 55.2 µg 41,600 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 1.4 g 100% 1.4 g 1 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g

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