Chia
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 63 products of the Chia category for which nutrition facts are known (out of 70 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,930 kj (462 kcal) |
395 kj (95 kcal) |
251 kj (60 kcal) |
628 kj (150 kcal) |
2,090 kj (500 kcal) |
2,090 kj (500 kcal) |
2,230 kj (533 kcal) |
| Fat | 29.5 g | 5.71 g | 4.5 g | 19 g | 31.2 g | 33.3 g | 44.4 g |
| Saturated fat | 2.13 g | 1.47 g | 0 g | 0 g | 3.12 g | 3.57 g | 6.67 g |
| Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
| Salt | 0.005 g | 0.014 g | 0 g | 0 g | 0 g | 0.042 g | 0.125 g |
| Carbohydrates | 36.8 g | 9.67 g | 2.3 g | 12 g | 40.6 g | 43.3 g | 45.5 g |
| Fiber | 32.4 g | 7.91 g | 4 g | 10 g | 33.3 g | 39.3 g | 41.7 g |
| Sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 6.67 g |
| Proteins | 17.3 g | 3.87 g | 2 g | 14.3 g | 16.7 g | 23.1 g | 25 g |
| Calcium | 590 mg | 114 mg | 100 mg | 433 mg | 630 mg | 714 mg | 867 mg |
| Iron | 7.49 mg | 2.16 mg | 1.08 mg | 4.8 mg | 7.7 mg | 12 mg | 15.6 mg |
| Potassium | 412 mg | 272 mg | 0 mg | 0 mg | 407 mg | 750 mg | 762 mg |
Country: United States - View matching products from the entire world
70 products