Oat
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 101 products of the Oat category for which nutrition facts are known (out of 103 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,550 kj (370 kcal) |
235 kj (56 kcal) |
21 kj (5 kcal) |
711 kj (170 kcal) |
1,590 kj (381 kcal) |
1,670 kj (400 kcal) |
6,570 kj (1570 kcal) |
| Fat | 5.18 g | 1.56 g | 0 g | 3 g | 5.36 g | 7.5 g | 14.3 g |
| Saturated fat | 0.47 g | 0.571 g | 0 g | 0 g | 0 g | 1.25 g | 2.5 g |
| Monounsaturated fat | 1.35 g | 0.938 g | 0 g | 0 g | 1.79 g | 2.5 g | 2.5 g |
| Polyunsaturated fat | 1.46 g | 0.894 g | 0 g | 0 g | 1.79 g | 2.5 g | 2.5 g |
| Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
| Salt | 0.636 g | 0.693 g | 0 g | 0 g | 0.238 g | 1.61 g | 1.75 g |
| Carbohydrates | 70.4 g | 12.8 g | 15.4 g | 31 g | 72.5 g | 80.5 g | 85 g |
| Fiber | 7.42 g | 2.09 g | 2.2 g | 4 g | 7.1 g | 10 g | 12.5 g |
| Soluble fiber | 3 g | 1.23 g | 1 g | 2 g | 2.5 g | 5 g | 12.5 g |
| Insoluble fiber | 4.03 g | 2.72 g | 2 g | 2 g | 4 g | 12.5 g | 12.5 g |
| Sugars | 14.4 g | 15.3 g | 0 g | 0 g | 4.67 g | 36.7 g | 36.7 g |
| Added sugars | 0.765 g | 2.26 g | 0 g | 0 g | 0 g | 9 g | 22.2 g |
| Proteins | 9.56 g | 2.75 g | 3.08 g | 5.41 g | 10 g | 12.8 g | 17.5 g |
| Vitamin A | 603 µg | 343 µg | 0 µg | 0 µg | 750 µg | 1,070 µg | 1,250 µg |
| Vitamin D | 2.6 µg | 2.19 µg | 0 µg | 0 µg | 3.33 µg | 7.15 µg | 7.15 µg |
| Vitamin C (ascorbic acid) | 26.4 mg | 19.1 mg | 0 mg | 0 mg | 21.4 mg | 50 mg | 50 mg |
| Vitamin B1 (Thiamin) | 2.37 mg | 3.7 mg | 0 mg | 0.2 mg | 1 mg | 13 mg | 1,250 mg |
| Vitamin B2 (Riboflavin) | 51.7 mg | 254 mg | 0.791 mg | 1.42 mg | 1.42 mg | 15.2 mg | 1,420 mg |
| Vitamin B3/PP (Niacin) | 15 mg | 4.1 mg | 4.88 mg | 4.88 mg | 16.7 mg | 17.9 mg | 17.9 mg |
| Vitamin B6 (Pyridoxin) | 1.51 mg | 0.408 mg | 0.488 mg | 0.488 mg | 1.67 mg | 1.79 mg | 1.79 mg |
| Vitamin B9 (Folic acid) | 31.2 µg | 7.29 µg | 28 µg | 28 µg | 30 µg | 61 µg | 350 µg |
| Folates (total folates) | 639 µg | 92.3 µg | 333 µg | 667 µg | 667 µg | 667 µg | 714 µg |
| Vitamin B12 (cobalamin) | 5.01 µg | 0.406 µg | 2 µg | 5 µg | 5 µg | 5.36 µg | 5.36 µg |
| Calcium | 184 mg | 149 mg | 0 mg | 0 mg | 143 mg | 357 mg | 390 mg |
| Iron | 8.37 mg | 5.67 mg | 0 mg | 1.7 mg | 5 mg | 16.1 mg | 30 mg |
| Potassium | 344 mg | 96.9 mg | 101 mg | 162 mg | 375 mg | 446 mg | 4,000 mg |
| Phosphorus | 307 mg | 53.8 mg | 100 mg | 190 mg | 333 mg | 357 mg | 357 mg |
| Magnesium | 78.8 mg | 15.3 mg | 40 mg | 40 mg | 86 mg | 100 mg | 140 mg |
| Zinc | 11.7 mg | 2 mg | 1.5 mg | 7.32 mg | 12.5 mg | 13.4 mg | 13.4 mg |
Country: United States - View matching products from the entire world
104 products