Rices

Nutrition facts

Average nutrition facts for the 1548 products of the Rices category for which nutrition facts are known (out of 1562 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,460 kj
(348 kcal)
153 kj
(37 kcal)
0 kj
(0 kcal)
1,360 kj
(326 kcal)
1,490 kj
(356 kcal)
1,580 kj
(378 kcal)
6,300 kj
(1510 kcal)
Fat 0.863 g 1.19 g 0 g 0 g 0 g 3.33 g 13.4 g
Saturated fat 0.007 g 0.04 g 0 g 0 g 0 g 0 g 8.3 g
Monounsaturated fat 0.181 g 0.356 g 0 g 0 g 0 g 1 g 1.75 g
Polyunsaturated fat 0.161 g 0.383 g 0 g 0 g 0 g 1.11 g 4.17 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 159 mg
Salt 0.049 g 0.24 g 0 g 0 g 0 g 0.1 g 12.5 g
Carbohydrates 76.3 g 8.45 g 0.08 g 67.9 g 77.8 g 81.8 g 93.3 g
Fiber 2.04 g 1.49 g 0 g 0 g 2.2 g 4.4 g 20 g
Sugars 0.188 g 0.569 g 0 g 0 g 0 g 1.85 g 28.3 g
Proteins 7.17 g 1.17 g 0 g 6 g 6.67 g 8.89 g 20 g
Vitamin A 0.949 µg 6.64 µg 0 µg 0 µg 0 µg 0 µg 682 µg
Vitamin C (ascorbic acid) 0.045 mg 0.286 mg 0 mg 0 mg 0 mg 0 mg 65.2 mg
Vitamin B1 (Thiamin) 0.215 mg 0.41 mg 0 mg 0 mg 0 mg 1 mg 444 mg
Vitamin B2 (Riboflavin) 0.19 mg 0.149 mg 0 mg 0 mg 0.227 mg 0.567 mg 4.05 mg
Vitamin B3 4.22 mg 1.01 mg 0 mg 3.39 mg 3.78 mg 6.67 mg 12.5 mg
Vitamin B6 (Pyridoxin) 0.449 mg 0.11 mg 0.222 mg 0.222 mg 0.444 mg 0.732 mg 0.732 mg
Vitamin B9 (Folic acid) 129 µg 77.7 µg 0 µg 44 µg 149 µg 233 µg 387 µg
Folates (total folates) 169 µg 55.6 µg 0 µg 120 µg 133 µg 256 µg 387 µg
Potassium 109 mg 81 mg 0 mg 0 mg 89 mg 256 mg 47,000 mg
Calcium 9.88 mg 16.2 mg 0 mg 0 mg 0 mg 44 mg 26,000 mg
Phosphorus 301 mg 91.6 mg 76 mg 100 mg 333 mg 444 mg 2,000 mg
Iron 1.94 mg 1.4 mg 0 mg 0 mg 1.67 mg 4.35 mg 1,800 mg
Magnesium 116 mg 35.3 mg 0.12 mg 32 mg 122 mg 160 mg 33,300 mg
Zinc 2.51 mg 0.905 mg 0.002 mg 1.5 mg 2.4 mg 4.69 mg 6.67 mg
Copper 0.243 mg 0.091 mg 0 mg 0.186 mg 0.32 mg 0.32 mg 0.32 mg
Manganese 2.67 mg 1.03 mg 1 mg 2 mg 2 mg 4 mg 4 mg
Selenium 8.3 µg 7.52 µg 2 µg 2 µg 5 µg 23 µg 23 µg

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