Instant mashed potatoes

Category: Instant mashed potatoes

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Belongs to:

Mashed potatoes, Purées, Dried products to be rehydrated, Dried products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 32 products of the Instant mashed potatoes category for which nutrition facts are known (out of 33 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 364 kcal 13 kcal 333 kcal 348 kcal 368 kcal 393 kcal 393 kcal
Energy 1,510 kj
(364 kcal)
53 kj
(13 kcal)
366 kj
(333 kcal)
1,460 kj
(348 kcal)
1,520 kj
(368 kcal)
1,640 kj
(393 kcal)
1,640 kj
(393 kcal)
Fat 1.32 g 2.36 g 0 g 0 g 0 g 7.14 g 8.93 g
- Saturated fat 0.571 g 1.35 g 0 g 0 g 0 g 3.57 g 7.14 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 23 mg
Salt 1.96 g 1.96 g 0.065 g 0.198 g 0.231 g 4.46 g 5.09 g
Sodium 0.783 g 0.783 g 0.026 g 0.079 g 0.092 g 1.79 g 2.04 g
Carbohydrates 77.8 g 2.91 g 71.4 g 71.4 g 79 g 81.8 g 82.3 g
- Fibers 5.37 g 1.52 g 3.6 g 3.6 g 5.3 g 9.1 g 9.5 g
- Sugars 2.88 g 2.54 g 0 g 0 g 4.35 g 7.14 g 7.14 g
Proteins 8.17 g 1.63 g 5.26 g 5.26 g 8.7 g 10.5 g 10.5 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 14 mg 1.94 mg 7.1 mg 12.6 mg 12.9 mg 16.4 mg 18.9 mg
Calcium 37.1 mg 42.7 mg 0 mg 0 mg 41 mg 118 mg 214 mg
Iron 0.416 mg 0.584 mg 0 mg 0 mg 0 mg 1.29 mg 2.12 mg

Products from the Instant mashed potatoes category

Country: United States - View matching products from the entire world