Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Instant mashed potatoes

Category: Instant mashed potatoes

Belongs to:

Mashed potatoes, Potato preparations, Purées, Dried products to be rehydrated, Dried products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 36 products of the Instant mashed potatoes category for which nutrition facts are known (out of 37 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,520 kj
(366 kcal) 		57 kj
(14 kcal) 		366 kj
(333 kcal) 		1,460 kj
(348 kcal) 		1,540 kj
(368 kcal) 		1,640 kj
(393 kcal) 		1,640 kj
(393 kcal)
Fat 1.54 g 2.62 g 0 g 0 g 0 g 8.93 g 10.7 g
Saturated fat 0.746 g 1.56 g 0 g 0 g 0 g 5.36 g 7.14 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 23 mg
Salt 2.01 g 1.96 g 0 g 0.147 g 0.231 g 4.46 g 5.09 g
Carbohydrates 77.5 g 3.23 g 69 g 71.4 g 78.9 g 81.8 g 83.3 g
Fiber 5.19 g 1.38 g 2 g 3.6 g 5.3 g 9.1 g 9.5 g
Sugars 2.84 g 2.58 g 0 g 0 g 4.35 g 7.14 g 15.8 g
Proteins 8.1 g 1.63 g 5.26 g 5.26 g 8.7 g 10.5 g 10.5 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 14.1 mg 1.99 mg 7.1 mg 12.6 mg 12.9 mg 16.4 mg 46.1 mg
Calcium 45.9 mg 54.6 mg 0 mg 0 mg 53 mg 143 mg 254 mg
Iron 0.445 mg 0.614 mg 0 mg 0 mg 0 mg 1.64 mg 4.61 mg

Country: United States - View matching products from the entire world

→ View results from the entire world

search 37 products