Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 2784 products of the Cereals and potatoes category for which nutrition facts are known (out of 2842 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 308 kcal71 kcal0 kcal172 kcal332 kcal399 kcal1,957 kcal
Energy 1,290 kj
(308 kcal)
299 kj
(71 kcal)
0 kj
(0 kcal)
715 kj
(172 kcal)
1,390 kj
(332 kcal)
1,670 kj
(399 kcal)
8,190 kj
(1957 kcal)
- Energy from fat 253 kj
(60 kcal)
264 kj
(63 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
145 kj
(35 kcal)
795 kj
(190 kcal)
3,350 kj
(801 kcal)
Fat 2.88 g2.72 g0 g0 g2.33 g7.84 g100 g
- Saturated fat 0.257 g0.728 g0 g0 g0 g1.79 g35.7 g
- Monounsaturated fat 0.224 g0.611 g0 g0 g0 g1.79 g42.9 g
- Polyunsaturated fat 0.875 g0.787 g0 g0 g0.89 g2.33 g57.1 g
- Trans fat 0 g0 g0 g0 g0 g0 g15.2 g
Cholesterol 0.059 mg0.58 mg0 mg0 mg0 mg0 mg488 mg
Salt 0.713 g0.64 g0 g0 g0.803 g1.68 g2,270 g
Sodium 0.285 g0.256 g0 g0 g0.321 g0.671 g907 g
Carbohydrates 60.2 g16.3 g0 g33.1 g61.4 g80 g103 g
- Fibers 3.88 g2.56 g0 g0.6 g3.57 g8.9 g40 g
  - Soluble fiber 2.51 g1.35 g0 g1 g3.57 g5 g5 g
  - Insoluble fiber 5.94 g2.75 g1 g2.99 g5.45 g10.3 g14 g
- Sugars 4.65 g4.79 g0 g0 g3.57 g12.3 g94.1 g
Proteins 8.92 g2.95 g0 g3.45 g8.93 g12.9 g39 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol8 % vol
Vitamin A 11.8 µg57.5 µg0 µg0 µg0 µg52.5 µg9,260 µg
Vitamin D 4.97 µg3.7 µg0 µg0.725 µg3.33 µg13.8 µg35.7 µg
Vitamin E 6.12 mg6.7 mg0 mg0 mg4.29 mg22.6 mg22.6 mg
Vitamin C (ascorbic acid) 1.43 mg4.16 mg0 mg0 mg0 mg11.4 mg85.7 mg
Vitamin B1 (Thiamin) 291 mg318 mg0 mg3 mg209 mg938 mg125,000 mg
Vitamin B2 (Riboflavin) 149 mg162 mg0 mg1 mg68 mg455 mg2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 5.53 mg3.41 mg0 mg2.79 mg4.44 mg15.6 mg68.6 mg
Vitamin B6 (Pyridoxin) 200 mg2,470 mg0.051 mg0.19 mg1.67 mg3.23 mg89,300 mg
Vitamin B9 (Folic acid) 76.3 µg77.9 µg0 µg28 µg50 µg214 µg10,500,000 µg
Folates (total folates) 166 µg83.7 µg0 µg29 µg179 µg312 µg714 µg
Vitamin B12 (cobalamin) 4.84 µg0.792 µg0 µg2.79 µg5 µg5.36 µg20.6 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.11 mg1.22 mg0.1 mg0.345 mg0.714 mg5.2 mg5.2 mg
Potassium 234 mg160 mg0 mg77 mg188 mg518 mg6,360 mg
Calcium 48.2 mg58.3 mg0 mg0 mg27 mg160 mg2,080 mg
Phosphorus 263 mg136 mg10 mg60 mg268 mg446 mg21,100 mg
Iron 2.53 mg1.71 mg0 mg0 mg2.57 mg4.82 mg48.2 mg
Magnesium 88.8 mg44.6 mg8 mg16 mg86 mg157 mg933 mg
Zinc 8.08 mg4.94 mg0.2 mg0.75 mg11.4 mg13.4 mg10,500 mg
Copper 0.246 mg0.19 mg0.054 mg0.054 mg0.267 mg0.588 mg10.5 mg
Manganese 2.17 mg0.828 mg0 mg0.5 mg2.44 mg3 mg3 mg
Selenium 27.6 µg11.6 µg5 µg9.1 µg31.1 µg42 µg55.3 µg
Nutrition score - France 0.728 0.728 0.728 0.728 0.728 0.728 0.728
Nutri-Score BBBBBB

Products from the Cereals and potatoes category

Country: United States - View matching products from the entire world